Tag: natural bodybuilding

The Post-Workout Anabolic Window (MYTH BUSTED with Science)

0 commentsUncategorizedabsalphaleteanabolic windowarmsbackBicepsBodybuildingbuild musclecanadianchestchristian guzmandietFatfit coupleFitnessFlexgymsharkiifymjeff nippardleanlegslose weightmotivationmythmyth bust mondaynatural bodybuildingnutrient timingNutritionphysiquepost workoutRippedscienceShreddedsummer shreddingvlogvlogger

Is there any scientific truth to the “post-workout anabolic window”? Subscribe here: ‣ http://bit.ly/subjeffnippard ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ WATCH THE LAST MYTH BUST MONDAY VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/28919842 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24299050 ‣ http://journals.sagepub.com/doi/abs/10.1177/1559827613502444?journalCode=ajla ‣ ….  Read More

492 IronRadio Jerry Brainum, Champion Bodybuilders

0 commentsUncategorizedArnold Schwarzennegeraudiobodybuilding writersjoe weiderMuscle and Fitness magazinemuscle mythsnatural bodybuildingperformance enhancing medspodcastvenice beach

Episode 492 This week long-time bodybuilding magazine writer and editor Jerry Brainum has a frank discussion with Dr. Lowery on behind-the-scenes issues surrounding competitive bodybuilders. Topics include training myths, famous bodybuilders throughout history, his own background training around Arnold Schwarzenegger and other legends at Venice Beach, anabolic steroids and other drugs, natural bodybuilders, the public’s perception of bodybuilding over the decades and more.