Doug Brignole, on the affects of SYNTHOL photos not for the squimish
Doug and Ric discuss the hype on Synthol and it’s affects on the body short term and long term. Too many are using it and trying to pass it off as muscle gains. We really know it’s not and what’s the answer. Watch this. Some disgusting photos so beware…please add me on twitter @ricdrasin for up to the minute news on training.
Dr Marco Giuliano Chiropractor, former bodybuilder and healing injuries
Dr. Giuliano,former bodybuilder discusses joints and healing injuries along with proper training to prevent injuries…heavy or light lifting.. His perspective
Stone Cold Steve Austin on Ric’s Corner
Steve Austin discusses wrestling, bodybuilding, acting and just two guys having a fun conversation about it all. Great interview and look for Steve interviewing Ric, Tues on his podcast Steve Austin Show on www.podcastone.com
WHAT’S THE BEST COMBO OF PROTEIN, FATS, AND CARBS FOR BODYBUILDING?
With Doug Brignole – Listen to this and you can decide what works for you with the combination of fats, proteins and carbs PLEASE SUBSCRIBE HTTP://WWW.VINTAGEMUSCLEUSA.COM original Gold’s gym t shirt signed by me the artist coupon code Ric10 http://www.oldschoollabs.com code drasin12
Muscle Development: What to Eat Before and After Workouts
Jerry Brainum answers weight-training and nutrition questions: What should I eat before and after workouts to build muscle? More info at http://www.jerrybrainum.com
Lets TALK WRESTLING,BODYBUILDING AND STUNTS
Pro Wrestling. Stunts and Bodybuilding all work together WATCH THIS SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/… MR AMERICA HEART ON YOU TUBE www.positivelyevol.com
Steroid Cycles that work Rich Piana and Ric Drasin
VArious cycles and how to use them.. Rich Piana and Ric Drasin discuss on Ric’s Corner
ADAM ROSE Natural Bodybuilder
Adam Rose Natural Bodybuilder and he ‘really is”!d Great attitude on training and great results naturally. Watch this guy he’ll be doing covers of fitness magazines soon!!!
Artemus Dolgin is back and better than ever
Artemus gives us philosophy on life, training and the brain. Very smart motivated man. A real pleasure to have on the show. https://www.youtube.com/watch?v=CR_Jb3or5ks
Carbs for Bodybuilding, the Secret Formula!!
I’ve used this formula for YEARS. Try it out and let me know how it works for you. INTENSITY RULES!!
Bill Grant Legend Bodybuilder The Golden Era
Bill Grant, legend Bodybuilder from the Golden Era was in from NY and I was able to get him for an interview on Bodybuilding and more..Fun guy and lots to talk about 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. www.ricdrasin.com for more history and photos from the golden era
Ric’s Clips.mov
Some of Ric’s TV Work
Doug Brignole on shoulders, pressing and injuries
What are we going to do about these shoulders? Development, injuries, what works, what doesn’t? Watch and see how.
RYAN TERRY | DR BERG | KETO DIETS
Great to meet and chat with Dr Berg, It was really interesting to hear a different professional approach to nutrition and dieting and the pro’s and cons to Ketosis and intermittent fasting. To find out more about my training and nutrition plans then head over to my website www.RyanTerry.co.uk
Doug Brignole on Balance and Bodybuilding
Doug Brignole discusses balance in bodybuilding along with Ric and also talk about training in general, Bill Pearl, Bill’s equipment for arms, building a big body and more…
Training heavy or light
Should you work out heavy or light? Ric explains the differences
A week in the life of the golden era
What it was like back in the 70s Golden Era of bodybuilding during the week.
How many carbs do you need to build muscle?
Protein gets all the glamor when it comes to muscle building, but what about carbohydrates? Surely their effects on insulin might have anabolic properties? In this video I break down what the research says about carbs and building muscle Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
BODYBUILDING NEGATIVITY AND DISTRACTION
Ric discusses negativity from friends, family, girlfriends,boyfriends, etc in training and why it pulls us away from our focus.. good info on moving forward to success
Doug Brignole Bodybuilding expert
Doug talks about body mechanics and how the muscles work in the best range for growth…among contests and nutrition
Michele D’Angona IFBB Pro, fitness, nutrition bodybuilding
For you women who want to get into shape this year, listen to what Michele has to say and advise you how to do it. Michele D Angona
Rich Gaspari Pro Bodybuilder Owner Gaspari Nutrition
Rich talks about his career in Bodybuilding, training, nutrition company and the pro bodybuilders that he has trained with Really great interview. Very good person. All the way from Jersey to California to train.
Leroy Colbert on Nutrition Bodybuilding, Ric’s Corner-desktop.m4v
Ric’s Corner, Ric discusses nutrition in bodybuilding with legend Leroy Colbert at Leroy’s health food store Total Nutrition in sherman oaks, ca
Nutrition Techniques to Drop Fat by Jerry Ward
Jerry Ward explains in detail, nutrition techniques for dropping fat for both beginners and experienced athletes when it comes to dieting. RSIW: http://www.isatori.com/Newsletter.aspx?id=135 iSatori Products: http://www.isatori.com/All-Products.aspx Jerry Ward: https://www.youtube.com/user/bios3training Discover more about Bio-Gro here: http://tinyurl.com/kebas5q *Save an extra 10%* off of your purchase using the exclusive code: BioGro10
The Post-Workout Anabolic Window (MYTH BUSTED with Science)
Is there any scientific truth to the “post-workout anabolic window”? Subscribe here: ‣ http://bit.ly/subjeffnippard ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ WATCH THE LAST MYTH BUST MONDAY VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/28919842 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24299050 ‣ http://journals.sagepub.com/doi/abs/10.1177/1559827613502444?journalCode=ajla ‣ …. Read More
WHERE TO RESEARCH SUPPLEMENTS – THE SCIENCE – DO THEY WORK
There are plenty of people who will give you their opinion on a supplement. You can always search Google or Bing. But there is a better place to go to see actual science about supplements. It’s free, and easy to use as well. www.WebMD.com can be helpful, but I find it is more for common uses for supplements, like allergies, over-all health, ect… The Jerry Brainum Applied Metabolics Newsletter is a great resource, but you …. Read More
Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer
Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it’s making a comeback. I expand further on this at http://www.ThomasDeLauer.com This short video explains the benefits of DHEA for men and women. Although it’s not for everyone, it is definitely a valuable little supplement that harnesses the power of the ‘master hormone’ within the body. Find out when and how to use …. Read More
Jerry Brainum’s June 2018 Applied Metabolics Newsletter
Jerry Brainum continues to provide the latest scientific knowledge one needs to life a fit and healthy life.
Is The Food Additive Titanium Dioxide A Danger In Your Supplements? | Straight Facts
There’s a phrase you often hear when it comes to bodybuilding and supplements – “Make sure you know what you are putting in your body.” And truly this should extend beyond bodybuilding and supplements. In an era of vitamins, over the counter drugs, and processed foods… it’s very easy for all of us to put dangerous chemicals in our body unknowingly. That’s why Jerry Brainum has some really important straight facts for you this week …. Read More
Beta Alanine 101: Everything You Need to Know
Where I get my Beta Alanine: http://www.truenutrition.com/p-990-beta-alanine-powder-100-grams.aspx? Discount code CHEFBUFF for 5% off. You can see the full supplement vid here: https://www.youtube.com/watch?v=4iob3bCIovc [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: “beta alanine” beta alanine supplements creatine muscles exercise muscle whey diet nutrition muscle weight weights “weight loss” “fat …. Read More
Dr Mark Braunstein on Testosterone Growth Hormone, Muscle retentiom and bodyfat loss and Anti-Aging
DR Braunstein discussed the benefits of anti aging medications with really good points in fitness, skin care, no muscle wasting, burning body fat and more www.ricdrasin.com
LEE PRIEST and LOW CARB Diets in BODYBUILDING
LOW CARB DIETS are all the rage, not just in BODYBUILDING, so it will be interesting for everyone to hear Lee’s thoughts on this subject. Sam’s Fitness – Gym Equipment is the Australian importer of Barbarian Line, Megatec, ATX, Ironmaster and Powertec. They are quality international brands of gym equipment, and you can buy them direct from the importer. Sam’s Fitness – Gym Equipment: https://samsfitness.com.au/ Follow us Facebook – https://goo.gl/uKtsUx OR Instagram – https://goo.gl/nF3Kfq
Eggs in the Golden Era of Bodybuilding
Contrary what people think the ‘whole egg’ is good for you not just the whites; Watch this and see how it works. IN the Golden Era we lived on eggs for our best muscle gains 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with.
Doug Brignole FOREARMS, CALVES & ABS Development
Best way to develop forearms, calves and abs discussed by Doug and Ric Old School Style. Interesting conversation and point of view on training. 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. www.ricdrasin.com
Is Experimental Drug Endurobol Worth Taking For Bodybuilders? | Straight Facts With Jerry Brainum
Endurobol is an drugs that claims to offer a lot of benefits that could help a bodybuilder… but do the negatives out weigh the positives? That’s what Jerry Brainum is here to answer. Welcome to Straight Facts With Jerry Brainum, an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in …. Read More
The Most Important Things To Look For In Protein Bars & Meal Replacements | Straight Facts
Much like anything else we consume in this world – what is inside protein bars and meal replacement bars matter. No two bars are created equal and in a world where people are looking for the fastest way to get rich… some products might be short changing you to get inside your wallet. While a nutrition bar is by no means the secret trick to getting massive – they are a very convenient and helpful …. Read More
Just the Facts w/ JERRY BRAINUM (New Series)
Stay tuned for “Just The Facts,” with host JERRY BRAINUM, a new video series, coming soon to http://youtube.com/IronMagLabs !! Subscribe today & check out all of the great content!!
Can Nitric Oxide Damage Your Body Before A Workout? | Straight Facts With Jerry Brainum
Can high levels of nitric oxide damage your body, specifically the testes? Jerry Brainum gives you the Straight Facts. These days there’s tons of information out on the internet and magazines – making it nearly impossible to be uninformed when it comes to bodybuilding, dieting, and fitness. But what about those very specific questions? The ones that don’t have an instant “google-able” result and might even require hours of research you just don’t have the …. Read More
Jerry Brainum’s Applied Metabolic Newsletter for Jan2018
Don’t miss Jerry Brainum’s summary of the article in his current Appliced Metabolics Newsletter!
Top 5 Reasons You Are NOT Making Gains | Straight Facts
One of the most frustrating things in the world is when you actually put in the effort and hard work to build muscle but you see no results. Suddenly everything feels futile – what could you possibly be doing wrong? Well it turns out there are very many things that you might be doing wrong and Jerry Brainum has a helpful checklist to help you start making gains. Now you can stop wasting your time …. Read More
Caffeine Effects on Cortisol and Burning Fat
Jerry Brainum answers weight-training and nutrition questions: I’ve heard the caffeine can raise cortisol, which burns muscle, and it also constricts blood vessels. I need the energy it provides before I train. Should I still use it preworkout? I’ve also heard that it helps burn fat. Is that true? For more info: www.jerrybrainum.com
PRO HORMONES AND HOW THEY WORK
jerry brainum and Ric discuss ProHormones and how they work, good and bad
Jerry Brainum is Bro Science! and is lying or stupid?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/ http://www.who.int/news-room/fact-sheets/detail/salt-reduction https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5098396/ Ketogenic diet: Is the ultimate low-carb diet good for you?
Everything You Need To Know About The Amino Acid Taurine | Straight Facts
Amino acids, and specifically branch chain amino acids, are known to be a key component in a bodybuilder diet. They are a big part of what helps your muscles grow to massive size and are not something to be ignored. But there are very many amino acids – so it’s also important to know which ones are worth your time and which ones aren’t. After all, many supplement companies want to make money first and …. Read More
The Secret to Having Great ABS | Tip from JERRY BRAINUM | Chest Day At The Mecca Golds GYM
Hey Guys! In Vlog numer two we will be working out chest at the mecca golds gym where we end up bumping into Calum Von Morger and get a great TIP of the night by the man him self fitness Guru Jerry Brainum. He will be sharing an amazing and helpful tip that you do not want to miss! HOPE YOU GUYS LIKE IT! Dont forget to Comment, like, share, and SUBSCRIBE ! JERRY BRAINUM …. Read More
Jerry Brainum: Most Supplements are Garbage | Iron Cinema
Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness
JERRY BRAINUM on Growth Hormone and IGF1
Jerry discusses the benefits of HGH and IGF1 and the differences. What they do to the body as far as muscle growth and reduced body fat and more…He goes into great detail
The “Anabolic Mineral” That Bodybuilders Keep Ignoring | Straight Facts
When it comes to vitamins and minerals talk – people often get bored. They think these are the useless nutrition facts that have no real deep effect on exercise, training, and athletic growth. But that couldn’t be further from the truth. Sure, these nutrition facts might not be the most exciting details. It’s not “The SECRET to the perfect physique” like so many headlines try to spread to get big clicks. But the truth is …. Read More
Jerry Brainum Joins Generation Iron Fitness Network As Chief Editor | Generation Iron
Jerry Brainum has officially joined the Generation Iron Fitness Network as Chief Editor to overlook and contribute to the network’s expanding editorial content and scientific articles. As of today, Generation Iron is becoming the leading source of Fitness and Bodybuilding content with over 3,000 written articles and original videos in its archive. Jerry’s leadership within the company will continue making the brand a leading source in the bodybuilding industry. Jerry will also contribute to company’s …. Read More
