Tag: Nutrition

Low Carb Day: Gotta Grind Hard To Keep The Muscle | No Excuses Allowed

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Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collections/pump-chasers (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org

John Heart Mr America on Sugar Intake as a Poison

0 commentsUncategorizedBodybuildingdietfat burningfat lossFitnessgaining musclegolds gymgymsIntermittent fastinglosing fatmr america john heartMusclemuscle beachNutritionric drasinricscornerstoring fatsugarsugar as a poisonvenice beachworkoutworkoutsworld gym

– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST John Heart, Mr America speaks out on sugar intake and it’s response to building muscle and storing fat in not ….  Read More

How to Maintain Muscle Mass as You Age

0 commentsUncategorizedExerciseHMBHospital RecoveryLean Body Massmuscle massNutritionproteinrecoveryVitamin D

Paul Wischmeyer M.D. on the Doctor’s show discussing role of high protein nutrition supplements, Vitamin D, and HMB in maintenance and recovery of lean body mass/muscle mass with againg and after surgery or illness. Also discussing HMB with new data in 78 center, 652 patient Randomized Trial showing reduced 90 day mortality following treatment with high protein oral nutrition supplements with HMB.

Gregg Valentino – Live Long Podcast #9

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This week, I was joined by Gregg Valentino for a light-hearted discussion on bodybuilding-related subjects. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Bostin Loyd Interview – The Live Long Podcast (Episode #1)

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This is the first episode of the new podcast, Live Long with Leo, featuring bodybuilder and PED aficionado Bostin Loyd. Some of the subjects we discussed: 15:00 Bostin discussing his neuroticism. 19:00 Bostin’s circadian rhythm. 21: Bostin’s suspicions of having a hernia. 25:00 Bostin’s hypertension. 31:00 female bodybuilders losing their hair. 34:00 bodybuilder’s abs disappearing from relaxin. 38:00 Chad Nichols’ protein recommendations. 43:00 a review of Milos Sarcev’s current work. 48:00 Bostin’s preworkout regimen. 55:00 ….  Read More

Jerry Brainum on Creatine and Muscle

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https://youtube.com/watch?v=9uMDaKx9Em0 Jerry and Ric discuss the usage of Creatine and how it works in the muscle…interesting talk All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT

What’s the best protein for building muscle and how does it work?

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https://youtube.com/watch?v=7FVncNqXYqU Jerry and Ric discuss the various proteins and how they work best to develop muscle in the body. Great information that really has never been discussed like this. All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT

Overtraining? Watch this !

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https://youtube.com/watch?v=YF-N0Je1Guc Overtraining in bodybuilding.. it’s so common that you don’t even know you’re doing it. Watch this and adjust your workouts. All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT

Jerry Brainum is Back (The Live Long Podcast #38)

0 commentsUncategorizedAGINGanti agingautophagyBodybuildingCognitive enhancementdietHealthHealthspanhormesisHormeticInterviewJerry BrainumLeoLeo and LongevityLeo RexLive LongLive Long Podcastlongevitynootropics.NutritionTelomeresThe Long Livedweight loss

The most knowledgeable man in bodybuilding returns to the show! JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

3 BEST Supplements to ADD MUSCLE MASS (Quick Results Guaranteed!)

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3 BEST Supplements to ADD MUSCLE MASS (Quick Results Guaranteed!) My top picks for the 3 MOST ESSENTIAL supplements you need to be taking (on top of your whole foods) to build muscle mass FAST! Simplify your supplement intake to just these 3 supplements that will improve workout performance and boost muscle repair. These 3 are the most bang for your buck so you can stop wasting money on supplements that you don’t really need ….  Read More

Longtime Bodybuilding Champion Doug Brignole on Ric Drasin Live

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Doug Brignole began competing in bodybuilding at the age of 16, and has continued – off and on – until his current age of 54. He has won state, national and international bodybuilding competitions, including Mr. California, Mr. America and Mr. Universe. Currently, he is training for the 2014 World Championship (in the Over 50 division), which will be this coming June, in Ireland. Doug has also been a gym owner, a fitness TV show ….  Read More

JERRY BRAINUM ON TESTOSTERONE USAGE

0 commentsUncategorizedBodybuildingdecaequiposeFitnessFitness (Magazine)golds gymGrowth Hormoneigf1Jerry Brainumjoe goldjoe weiderMusclemuscle beachNutritionric drasinrics cornerschwarzeneggersustanontestosteronethe mecca of bodybuildingtrenbolonevenice beachVince Girondaworkouts

https://youtube.com/watch?v=FBx-g0sQHL4 This is what all of you been waiting to hear about from Jerry. The truth about Testosterone usage. He knows whats best, how it works and the ups and downs of it. This is a must watch show!!!!!!! All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright ….  Read More

Jerry Brainum: How To Be A Successful Vegan Bodybuilder

0 commentsUncategorizedBodybuildingdietFitnessGeneration Ironhow to be veganJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewNutritionVegan bodybuildervegan bodybuildingvegan how toWeight Training

Read full article here: https://generationiron.com/jerry-brainum-vegan-bodybuilder/ Jerry Brainum believes it is completely possible to be vegan and still succeed as a competitive bodybuilder. As the world and culture evolves, veganism has grown in popularity for a variety of reasons. It’s been deemed more and more as a more healthy dietary option. It’s also seen as a moral imperative to save the suffering of animals in factory farms. There have also been studies stating veganism on a ….  Read More

Jerry Brainum’s Joe Weider Accent

0 commentsUncategorizedAccentAGINGanti agingArmwrestlingautophagyBen WeiderBodybuildingCognitive enhancementdietHealthhormesisHormeticjoe weiderLeoLeo and Longevitylongevitynootropics.NutritionTelomeresweight loss

In this clip from next Tuesday’s podcast, legendary bodybuilding writer Jerry Brainum tells us about working for Joe Weider and does a remarkable impersonation of his accent. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum on Dorian Yates and the Jews

0 commentsUncategorizedAGINGanti agingArmwrestlingautophagyBodybuildingCognitive enhancementdietdorian yatesGermanHealthHolocoasthormesisHormeticJewJewishLeoLeo and Longevitylongevitymr olympianootropics.NutritionTelomeresweight loss

In this clip from next Tuesday’s podcast, legendary bodybuilding writer Jerry Brainum tells us about his experiences with former Mr. Olympia Dorian Yates. We discuss Dorian Yates’ beliefs on the German genocide of the Jews before we go on a tangent about Jewish power and productivity. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

The Return of Jerry Brainum (Live Long Podcast #11)

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This week, I enjoyed an extended conversation with legendary bodybuilding writer, Jerry Brainum. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum on Gold Diggers, Melania Trump, Groupthink, Memes, and Leo’s Cascade of Influence

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In this clip from next Tuesday’s podcast, legendary bodybuilding writer Jerry Brainum and I discuss recent social changes, including the prominence of ‘gold diggers,’ an analysis of Melania Trump, the changes in Californian society, the growth of groupthink, the deleterious influence of memes, and my theory on the ‘cascade of influence.’ FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum Says Nasser El Sonbaty Should Have Won the Mr. Olympia Competition

0 commentsUncategorizedAGINGanti agingArmwrestlingautophagyBodybuildingCognitive enhancementdietHealthhormesisHormeticIFBBLeoLeo and LongevitylongevityMilos Sarcevmr olympiaNasserNasser El Sonbatynootropics.NutritionTelomeresweight loss

In this clip from next Tuesday’s podcast, Jerry Brainum tells us about his experiences with the young, ambitious Nasser El Sonbaty and reflects on his not winning the Mr. Olympia. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum on Mark Zuckerberg, the Sultan of Brunei, Jeff Bezos, and the First Guru Dan Duchaine

0 commentsUncategorizedAGINGanti agingArmwrestlingautophagyBodybuildingChad NicholsCognitive enhancementDan DuchainedietHealthhormesisHormeticJeff BezosJerry Brainumjoe roganLeoLeo and LongevitylongevityMark Zuckerbergnootropics.NutritionPrenupsShawn RaySultan of BruneiTelomeresTrophy wifeweight loss

In this clip from next Tuesday’s podcast, legendary bodybuilding writer Jerry Brainum discusses tycoons and gurus with me, including Mark Zuckerberg, the Sultan of Brunei, Jeff Bezos, and Dan Duchaine. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum on Industry Jargon, the Appeal to Authority, and the Illusion of Knowledge

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In this clip from next Tuesday’s podcast, legendary bodybuilding writer Jerry Brainum and I discuss the use and misuse of jargon in science and finance, as well as the problem with appeals to authority. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum Responds to Gregg Valentino in Defense of Lou Ferrigno

0 commentsUncategorizedAGINGanti agingArmwrestlingautophagyBodybuildingCognitive enhancementdietFatherGregg ValentinoHealthhormesisHormeticHulkJerry BrainumLeoLeo and LongevitylongevityLou Ferrignonootropics.NutritionTelomeresweight loss

In this clip from my second discussion with Jerry Brainum, Jerry responds to a section of my interview with Gregg Valentino on behalf of his longtime friend Lou Ferrigno. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum: The Biggest Mistake That Makes Bodybuilder Muscle Look Flat

0 commentsUncategorizedBodybuilderbodybuilder flatBodybuildingdietFitnessflat muscleGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewMusclemuscle flatNutritionsodiumWeight Training

Jerry Brainum discusses sodium, water intake, and the biggest contest prep mistake that makes bodybuilding muscle look flat. In the final week before a bodybuilding competition, athletes will deplete themselves in order to cut as much water weight as possible and look shredded on stage. It’s known as “hell week” and is one of the most grueling moments for any pro bodybuilder. While cutting before a show is vital in bringing in a perfect physique ….  Read More

Recovery for Best Results from Workouts

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– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST The question usually asked me is how do I recover from workouts.? It’s not like it used to be. For ….  Read More

How to Boost Free Testosterone with Boron: Thomas DeLauer

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How to Boost Free Testosterone with Boron: Thomas DeLauer- It’s less about total testosterone and more about free, USABLE Testosterone! I can teach you more at http://www.ThomasDeLauer.com MY FACEBOOK FAN PAGE (230k Followers) – http://www.facebook.com/thomas.delauer My Recommended Magnesium: http://www.JigsawHealth.com On the Advisory Board For: Sheer Strength Labs – http://www.Sheerstrengthlabs.com Jigsaw Health – http://www.jigsawhealth.com Lactobacillus 456 Research (UCLA) Low testosterone levels occur for many men as they age, and some of us can even experience this ….  Read More

Jerry Brainum Interview – The Live Long Podcast

0 commentsUncategorizedAGINGanti agingapplied metabolicsArmwrestlingautophagyBodybuildingdietHealthhormesisHormeticJerry BrainumLeoLeo and LongevitylongevityMike MentzerNutritionRacetamRay MentzerTelomeresweiderweight loss

This week, on Live Long with Leo, I am joined by Jerry Brainum. Jerry is the most established writer in bodybuilding and fitness, being former Editer-in-Chief of the Weider publications. He operates his own YouTube channel and a monthly newsletter at www.appliedmetabolics.com. During the conversation, we discuss bodybuilding history, supplements, nutrition, and various aspects of living longer. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ….  Read More

Jerry Brainum on the Growth vs. Longevity Trade-off

0 commentsUncategorizedAGINGanti agingArmwrestlingautophagyBodybuildingdietgrowthgrowth longevity tradeoffgrowth vs. longevityHealthhormesisHormeticJerry BrainumLeoLeo and LongevitylongevityNutritionTelomeresweight loss

In this clip from the longer interview of legendary bodybuilding writer Jerry Brainum, Jerry discusses his view of how bodybuilding is somewhat inherently opposed to longevity. Specifically, Jerry discusses an article that he was prevented from publishing nearly two decades ago, referencing the mTOR and AMPK pathways that we frequently discuss on our channel. Before the full podcast interview is released every Tuesday, I will post some clips that may interest listeners who don’t have ….  Read More

Jerry Brainum on the Demise of Mike and Ray Mentzer

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In this clip from the longer interview of legendary bodybuilding writer Jerry Brainum, Jerry reveals his impression of how the brothers Mike and Ray Mentzer died. Before the full podcast interview is released every Tuesday, I will post some clips that may interest listeners who don’t have the time to listen to the whole podcast. You can read Jerry Brainum’s monthly newsletter at www.appliedmetabolics.com. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ….  Read More

MORE STORIES OF THE GOLDEN ERA with JERRY BRAINUM & BILL GRANT

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JERRY , RIC AND BILL TALK OLD STORIES AND NUTRITION FROM THE GOLDEN ERA PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Low Carb Diet: Fat or Fiction? Does it work?

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Recent research suggests low carb diets could improve the lives of people suffering from obesity and diabetes. Reporter, Dr Maryanne Demasi, asks international advocates, sports scientists and Australia’s leading nutritionists is it just another fad or is there more to cutting the carbs? Watch Catalyst on ABC iview: http://iview.abc.net.au/programs/catalyst SUBSCRIBE: www.youtube.com/ABCScience About Catalyst: Catalyst is Australia’s flagship science documentary program, showcasing Australian and international stories that impact us all. Connect with other Catalyst fans: Like ….  Read More

Power Project: Keto Diet vs Bodybuilding Diet

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How does a diet primarily fueled by fat stack up to a diet primarily fueled by carbs? How do both diets stack up and measure up to changes in body composition and performance? [Visit the Sling Shot website] http://www.howmuchyabench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [instagram] @marksmellybell [twitter] @marksmellybell