Tag: Nutrition

Everything You Need To Know About The Amino Acid Taurine | Straight Facts

0 commentsUncategorizedAmino AcidBodybuildingdietFitnessGeneration IronNeed to knowNutritionStraight FactstaurineWeight Training

Amino acids, and specifically branch chain amino acids, are known to be a key component in a bodybuilder diet. They are a big part of what helps your muscles grow to massive size and are not something to be ignored. But there are very many amino acids – so it’s also important to know which ones are worth your time and which ones aren’t. After all, many supplement companies want to make money first and ….  Read More

The Secret to Having Great ABS | Tip from JERRY BRAINUM | Chest Day At The Mecca Golds GYM

0 commentsUncategorizedabsadviseanabolicsarmsbench pressbigBodybuildingcaliforniacalum von mogerchest work outclassic physiquecomoto venicefitfit wirldFitnessgainsgainzGeneration Irongolds gymGymgym motivationhugeJerry BrainumlegsmetabolicsmotitvationMusclemuscle developmentnaturalNutritionphysiqueprepingpumpshrededTACOSthe meccatipsvenicewarm upwork hardwork outwork out advisework out motivation

Hey Guys! In Vlog numer two we will be working out chest at the mecca golds gym where we end up bumping into Calum Von Morger and get a great TIP of the night by the man him self fitness Guru Jerry Brainum. He will be sharing an amazing and helpful tip that you do not want to miss! HOPE YOU GUYS LIKE IT! Dont forget to Comment, like, share, and SUBSCRIBE ! JERRY BRAINUM ….  Read More

Jerry Brainum: Most Supplements are Garbage | Iron Cinema

0 commentsUncategorizedBodybuildingBulkingCreatineCuttingdietNutritionproteinSupplementsWeight TrainingWhey

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The “Anabolic Mineral” That Bodybuilders Keep Ignoring | Straight Facts

0 commentsUncategorizedAnabolicathleticBodybuilderBodybuildersExerciseFitnessGeneration IronJerry BrainumMineralNutritionphysiqueStraight FactsTrainingvitaminsWeight TrainingZinc

When it comes to vitamins and minerals talk – people often get bored. They think these are the useless nutrition facts that have no real deep effect on exercise, training, and athletic growth. But that couldn’t be further from the truth. Sure, these nutrition facts might not be the most exciting details. It’s not “The SECRET to the perfect physique” like so many headlines try to spread to get big clicks. But the truth is ….  Read More

Jerry Brainum Joins Generation Iron Fitness Network As Chief Editor | Generation Iron

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumNewsNutritionPhysical FitnessWeight LiftingWeight Training

Jerry Brainum has officially joined the Generation Iron Fitness Network as Chief Editor to overlook and contribute to the network’s expanding editorial content and scientific articles. As of today, Generation Iron is becoming the leading source of Fitness and Bodybuilding content with over 3,000 written articles and original videos in its archive. Jerry’s leadership within the company will continue making the brand a leading source in the bodybuilding industry. Jerry will also contribute to company’s ….  Read More