WHERE TO RESEARCH SUPPLEMENTS – THE SCIENCE – DO THEY WORK
There are plenty of people who will give you their opinion on a supplement. You can always search Google or Bing. But there is a better place to go to see actual science about supplements. It’s free, and easy to use as well. www.WebMD.com can be helpful, but I find it is more for common uses for supplements, like allergies, over-all health, ect… The Jerry Brainum Applied Metabolics Newsletter is a great resource, but you …. Read More
Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer
Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it’s making a comeback. I expand further on this at http://www.ThomasDeLauer.com This short video explains the benefits of DHEA for men and women. Although it’s not for everyone, it is definitely a valuable little supplement that harnesses the power of the ‘master hormone’ within the body. Find out when and how to use …. Read More
Jerry Brainum’s June 2018 Applied Metabolics Newsletter
Jerry Brainum continues to provide the latest scientific knowledge one needs to life a fit and healthy life.
Is The Food Additive Titanium Dioxide A Danger In Your Supplements? | Straight Facts
There’s a phrase you often hear when it comes to bodybuilding and supplements – “Make sure you know what you are putting in your body.” And truly this should extend beyond bodybuilding and supplements. In an era of vitamins, over the counter drugs, and processed foods… it’s very easy for all of us to put dangerous chemicals in our body unknowingly. That’s why Jerry Brainum has some really important straight facts for you this week …. Read More
Beta Alanine 101: Everything You Need to Know
Where I get my Beta Alanine: http://www.truenutrition.com/p-990-beta-alanine-powder-100-grams.aspx? Discount code CHEFBUFF for 5% off. You can see the full supplement vid here: https://www.youtube.com/watch?v=4iob3bCIovc [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: “beta alanine” beta alanine supplements creatine muscles exercise muscle whey diet nutrition muscle weight weights “weight loss” “fat …. Read More
Dr Mark Braunstein on Testosterone Growth Hormone, Muscle retentiom and bodyfat loss and Anti-Aging
DR Braunstein discussed the benefits of anti aging medications with really good points in fitness, skin care, no muscle wasting, burning body fat and more www.ricdrasin.com
LEE PRIEST and LOW CARB Diets in BODYBUILDING
LOW CARB DIETS are all the rage, not just in BODYBUILDING, so it will be interesting for everyone to hear Lee’s thoughts on this subject. Sam’s Fitness – Gym Equipment is the Australian importer of Barbarian Line, Megatec, ATX, Ironmaster and Powertec. They are quality international brands of gym equipment, and you can buy them direct from the importer. Sam’s Fitness – Gym Equipment: https://samsfitness.com.au/ Follow us Facebook – https://goo.gl/uKtsUx OR Instagram – https://goo.gl/nF3Kfq
Eggs in the Golden Era of Bodybuilding
Contrary what people think the ‘whole egg’ is good for you not just the whites; Watch this and see how it works. IN the Golden Era we lived on eggs for our best muscle gains 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with.
Doug Brignole FOREARMS, CALVES & ABS Development
Best way to develop forearms, calves and abs discussed by Doug and Ric Old School Style. Interesting conversation and point of view on training. 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. www.ricdrasin.com
Is Experimental Drug Endurobol Worth Taking For Bodybuilders? | Straight Facts With Jerry Brainum
Endurobol is an drugs that claims to offer a lot of benefits that could help a bodybuilder… but do the negatives out weigh the positives? That’s what Jerry Brainum is here to answer. Welcome to Straight Facts With Jerry Brainum, an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in …. Read More
The Most Important Things To Look For In Protein Bars & Meal Replacements | Straight Facts
Much like anything else we consume in this world – what is inside protein bars and meal replacement bars matter. No two bars are created equal and in a world where people are looking for the fastest way to get rich… some products might be short changing you to get inside your wallet. While a nutrition bar is by no means the secret trick to getting massive – they are a very convenient and helpful …. Read More
Just the Facts w/ JERRY BRAINUM (New Series)
Stay tuned for “Just The Facts,” with host JERRY BRAINUM, a new video series, coming soon to http://youtube.com/IronMagLabs !! Subscribe today & check out all of the great content!!
Can Nitric Oxide Damage Your Body Before A Workout? | Straight Facts With Jerry Brainum
Can high levels of nitric oxide damage your body, specifically the testes? Jerry Brainum gives you the Straight Facts. These days there’s tons of information out on the internet and magazines – making it nearly impossible to be uninformed when it comes to bodybuilding, dieting, and fitness. But what about those very specific questions? The ones that don’t have an instant “google-able” result and might even require hours of research you just don’t have the …. Read More
Jerry Brainum’s Applied Metabolic Newsletter for Jan2018
Don’t miss Jerry Brainum’s summary of the article in his current Appliced Metabolics Newsletter!
Top 5 Reasons You Are NOT Making Gains | Straight Facts
One of the most frustrating things in the world is when you actually put in the effort and hard work to build muscle but you see no results. Suddenly everything feels futile – what could you possibly be doing wrong? Well it turns out there are very many things that you might be doing wrong and Jerry Brainum has a helpful checklist to help you start making gains. Now you can stop wasting your time …. Read More
Caffeine Effects on Cortisol and Burning Fat
Jerry Brainum answers weight-training and nutrition questions: I’ve heard the caffeine can raise cortisol, which burns muscle, and it also constricts blood vessels. I need the energy it provides before I train. Should I still use it preworkout? I’ve also heard that it helps burn fat. Is that true? For more info: www.jerrybrainum.com
PRO HORMONES AND HOW THEY WORK
jerry brainum and Ric discuss ProHormones and how they work, good and bad
Jerry Brainum is Bro Science! and is lying or stupid?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/ http://www.who.int/news-room/fact-sheets/detail/salt-reduction https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5098396/ Ketogenic diet: Is the ultimate low-carb diet good for you?
Everything You Need To Know About The Amino Acid Taurine | Straight Facts
Amino acids, and specifically branch chain amino acids, are known to be a key component in a bodybuilder diet. They are a big part of what helps your muscles grow to massive size and are not something to be ignored. But there are very many amino acids – so it’s also important to know which ones are worth your time and which ones aren’t. After all, many supplement companies want to make money first and …. Read More
The Secret to Having Great ABS | Tip from JERRY BRAINUM | Chest Day At The Mecca Golds GYM
Hey Guys! In Vlog numer two we will be working out chest at the mecca golds gym where we end up bumping into Calum Von Morger and get a great TIP of the night by the man him self fitness Guru Jerry Brainum. He will be sharing an amazing and helpful tip that you do not want to miss! HOPE YOU GUYS LIKE IT! Dont forget to Comment, like, share, and SUBSCRIBE ! JERRY BRAINUM …. Read More
Jerry Brainum: Most Supplements are Garbage | Iron Cinema
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JERRY BRAINUM on Growth Hormone and IGF1
Jerry discusses the benefits of HGH and IGF1 and the differences. What they do to the body as far as muscle growth and reduced body fat and more…He goes into great detail
The “Anabolic Mineral” That Bodybuilders Keep Ignoring | Straight Facts
When it comes to vitamins and minerals talk – people often get bored. They think these are the useless nutrition facts that have no real deep effect on exercise, training, and athletic growth. But that couldn’t be further from the truth. Sure, these nutrition facts might not be the most exciting details. It’s not “The SECRET to the perfect physique” like so many headlines try to spread to get big clicks. But the truth is …. Read More
Jerry Brainum Joins Generation Iron Fitness Network As Chief Editor | Generation Iron
Jerry Brainum has officially joined the Generation Iron Fitness Network as Chief Editor to overlook and contribute to the network’s expanding editorial content and scientific articles. As of today, Generation Iron is becoming the leading source of Fitness and Bodybuilding content with over 3,000 written articles and original videos in its archive. Jerry’s leadership within the company will continue making the brand a leading source in the bodybuilding industry. Jerry will also contribute to company’s …. Read More
