BENEFITS OF APPLE CIDER VINEGAR FOR YOUR TRAINING AND BODYBUILDING
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST THERE ARE SO MANY USES FOR APPLE CIDER VINEGAR AND ALL THE GOOD THINGS IT DOES TO YOUR BODY PLEASE …. Read More
Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer
Click Here to Subscribe: http://Bit.ly/ThomasVid My Favorite Magnesium: bit.ly/JigsawMagSRT Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known to relax people, and thus an epsom salt bath can help those who are stressed. Another less discussed benefit …. Read More
We’ve Been Brainwashed By Fitness Industry – Doug Brignole
In our conversation with Doug Brignole, he explained how heavy compound movements are not the best for muscle growth. While having a hard time grasping this idea, we asked Doug if there is still some room for adding them into your routine, he simply answered with, “we’ve been brainwashed”. Incredible full length podcast here: https://lnk.to/DougBrignole Doug’s Book, “The Physics of Resistance Exercise” can be found here: https://amzn.to/2QAYUiK Subscribe to the NEW Power Project Newsletter! ➢ …. Read More
Cardarine (GW-501516) & the PPAR-agonists
FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity
LDL Cholesterol level: Your lab results explained
LDL cholesterol level: the difference between LDL and LDL cholesterol level; Is LDL-cholesterol truly ‘bad’ cholesterol? Is HDL-cholesterol protective? An in depth look at LDL cholesterol level and its physiological significance. Get the 7 day Cholesterol-lowering program here: thecholesterolchallenge.com (use code 50%OFF for half price) LDL cholesterol level under 100mg/dL. LDL vs LDL-cholesterol, cholesterol is NOT the problem, HDL is NOT good cholesterol and LDL is not ‘bad’. lipoproteins carry fat. lipoproteins: low density lipoprotein …. Read More
FULL BODY vs BODY PART TRAINING: What’s The Best Training Frequency? (Ft. Eric Helms)
[SUBSCRIBE TO IRON PODCAST] https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ [iTunes] https://podcasts.apple.com/kw/podcast/iron-culture/id1452114380 [Spotify] https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd
An Easy Way To Eat for Bodybuilding Old School Style
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Eating for muscle gains is not complicated like many make it, its simple logic and it’s worked for years. Yes …. Read More
Bostin Loyd’s New Growth Hormone Experiment
JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & CONSULTATIONS: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity Facebook ▶ https://www.facebook.com/LeoLongevity Gorilla Mind 10% Discount: LEO Affiliate Link: https://gorillamind.com/?rfsn=5750379.0e4babc
Will Fish Oil Give You a Stroke?
JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & CONSULTATIONS: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity Facebook ▶ https://www.facebook.com/LeoLongevity Gorilla Mind 10% Discount: LEO Affiliate Link: https://gorillamind.com/?rfsn=5750379.0e4babc
Calf Implants in Bodybuilding – More Common Than We Thought?
Jerry’s channel: https://www.youtube.com/user/albardo08 JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & CONSULTATIONS: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity Facebook ▶ https://www.facebook.com/LeoLongevity Gorilla Mind 10% Discount: LEO Affiliate Link: https://gorillamind.com/?rfsn=5750379.0e4babc LA PUMP 10% Discount: LONGLEO Affiliate Link: https://www.lapump.com/?wpam_id=13 #Calf #JerryBrainum
Jerry Brainum on Heart Disease, Genetics, Fish Oil, and More
Timestamps by Jax: 0:00 Intro 1:48 Leo on the hospital where Lucy gave birth 6:00 When people trust doctors 7:00 Subscribe to Appliedmetabolics.com 7:18 Krill oil and Alzheimer’s/ Subscription fees 11:42 Research assistants 12:48 More on Appliedmetabilics.com 14:25 Commentary on vaccination 17:48 Individual liberty vs social responsibility 18:36 Leo and Jerry on conspiracy theories 20:39 Booster shots 21:48 Long term effects of covid 24:46 Jerry’s dog 26:09 Bodybuilders, kidney replacement, and covid 27:10 Dante Trudel/ …. Read More
Rich Piana discusses building muscle & losing fat
Rich Piana and Ric discuss building muscle and losing body fat
Jerry Brainum || On the Real Inventor of HIT: Arthur Jones, & Mike Mentzer, Nasser Elsonbaty, & More
Jerry’s channel: https://www.youtube.com/user/albardo08 Timestamps by Jax: 0:00 Intro/ How Leo’s wife is doing 0:49 Why didn’t Jerry have kids? 1:58 Is it illogical to have children? 3:37 How many kids are too many? 5:58 Did Leo and his wife want kids more? 6:44 Couples divorcing after having kids? 7:23 Grandparents raising a kid 8:28 Applied metabolics 9:59 John Hanson 10:50 Who did Jerry learn the most about weightlifting from? 14:35 Mike Mentzer and Arthur Jones …. Read More
Can You Live to 100 Without Longevity Genes?
JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & CONSULTATIONS: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity Facebook ▶ https://www.facebook.com/LeoLongevity Gorilla Mind 10% Discount: LEO Affiliate Link: https://gorillamind.com/?rfsn=5750379.0e4babc LA PUMP 10% Discount: LONGLEO Affiliate Link: https://www.lapump.com/?wpam_id=13
Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer
Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer It’s time for some real answers to why cayenne pepper can help you burn some fat! http://www.ThomasDeLauer.com Cayenne Pepper and Substance-P Effects on Inflammation and Brain: 1. For the past 9,000 years, Native Americans have employed cayenne pepper as both a food and medicine 2. Cayenne pepper has powerful pain-relieving properties when applied topically 3. The active ingredient in cayenne pepper is capsaicin 4. Capsaicin …. Read More
Neuro-Mag® Magnesium L-Threonate | Life Extension
Help maintain your brain health with our best magnesium supplement, Neuro-Mag®! Formulated with an ultra-absorbable form of magnesium, Neuro-Mag® supports healthy memory and youthful cognitive function. Shop Product: https://www.lifeextension.com/NeuroMag #LifeExtension #BrainHealth #Memory #Magnesium #Supplements Facebook: https://www.facebook.com/LifeExtension Twitter: https://www.twitter.com/LifeExtension Pinterest: https://www.pinterest.com/LifeExtension Instagram: https://www.instagram.com/LifeExtension
What Bodybuilders Eat Post-Workout | Steve Kuclo in the M&S Kitchen
IFBB Pro and Team ALLMAX athlete, Steve Kuclo shows us exactly how he refuels his body after a hard workout. Watch the video to see the full meal breakdown of Steve’s post-workout meal and learn some bodybuilding cooking tips along the way. Get ALLMAX Here: https://www.muscleandstrength.com/store/brands/allmax Muscle & Strength: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/newsletter Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/ #muscleandstrength #stevekuclo #postworkoutnutrition
Why did Peter discontinue the ketogenic diet? And what’s his dietary strategy for 2018? (AMA #1)
Original release date: 7/9/18 This AMA Clip is a segment pulled from an “Ask Me Anything” episode of The Drive titled: #04 – AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more. Show notes page: https://peterattiamd.com/ama01/ About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 10 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s …. Read More
PROGRESSIVE OVERLOAD: The Key For Size & Strength
[THE ART & SCIENCE OF LIFTING] http://scienceoflifting.com/ [MY FREE PROGRAM] http://www.bulgarianmethod.com/ [WEAR MY CLOTHING] http://raskolapparel.com/ [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/
Milos Sarcev Answers: What To Eat Before & After A Workout For The Ultimate Physique
SHOP NATIONAL BODYBUILDING CO: https://bit.ly/nationalbbc READ full article: https://generationiron.com/milos-sarcev-eat-before-after-workout/ Milos Sarcev goes into great detail on how to transform your body with every meal. In general, most individuals know the basics of a healthy diet. But when it comes to pro bodybuilding, the devil is in the details. It’s not only about what you eat, but when you eat it, how you supplement it, and how you adjust to best suit how your body is …. Read More
THE HAWAIIAN REDUCING DIET! CAN YOU LOSE ONE POUND OF FAT PER DAY?
In this video we look at the Hawaiian Reducing Diet, and Vince’s Claim of Losing one Pound of Fat per Day!! Enjoy! Buy your Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books …. Read More
THE SECRET GURU || Bostin Loyd & Leo and Longevity on Victor’s Role Model Broderick Chavez
Join Bostin’s forum at www.bigdaddyb.com/members JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity
Gregg Valentino – Beat Caffeine / Pre-Workout Addiction / Real Old School Training / Diet Easier
Welcome to “Chaos Nutrition Presents Gregg Valentino Old School Training Talk.” GV answers your questions on training and brings a unique aspect of it with decades of experience from 1972 to the present. Season 3, Episode 12 http://www.chaosnutrition.com
The Keto Diet Does Not Work For Bodybuilding Long Term | Mitch Muller Interview
Classic Physique competitor Mitch Muller explains if you should believe the hype behind the keto diet. The Keto Diet has been building up hype in the bodybuilding industry for quite some time now – but when you actually ask the pros and the trainers, you get different answers. Some people think it’s garbage. Others swear by it. That’s why Classic Physique competitor and GI athlete Mitch Muller sat down with Vlad to discuss in detail …. Read More
Legends on Ric’s Corner
Booking Legends on Ric’s Corner and sharing information in bodybuilding from the past and present. Always open to suggestions.
NEW YEARS RES
Ric’s Corner with 13 New Years Resolutions for you to follow for success in 2013
ADVANCED TRAINING VARIABLES – Mechanical Drop Sets
Welcome to our new series, Advanced Training Variables. Today we will focus on Mechanical Drop Sets and how to utilize them in your training. This series will give you different methods to add to your training to push past plateaus or just finish off a body part. They will feature our good friend, IFBB Pro Lawrence Ballenger. Let us know what you think of our new series and what training variables you would like to …. Read More
Notable people I worked with
2012 notables that I worked with on Rics Corner and 2 other shows
Getting HARDER with Rho Kinase || Statins, Androgens, and Your Virility
JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity
dallas malloy
Dallas Malloy, Pianist, Viola, Bodybuilder, Boxer, Actor and more
Jerry Brainum on Fish Oil + the Suspect Vitamin + Bempedoic Acid vs. PCSK9i vs. Gary Taubes
TIMESTAMPS await Jax. JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity
Robby Robinson Back Workout Part 2.mov
Robby demonstrates his back workout on Ric’s Corner at Gold’s Gym in Venice http://www.robbyrobinson.net/
Keto Diet for Bodybuilding – Pros & Cons | Kris Gethin
Pros and Cons of Keto for Bodybuilders You may have heard about the Keto diet, but what is it and what are the pros and cons of using it? ► Try Kris Gethin’s Training Programs: https://bit.ly/32GcdAk ► Shop Kaged Muscle Supplements: https://bit.ly/2YY4hcK The Ketogenic diet is a fat-based diet. You don’t eat any carbs and instead replace those macros with avocado, nuts, olive oils, and other healthy fat sources. The key here is “healthy fat …. Read More
Prince Andrew Returns + Tales of Infiltration (NACCP #8)
Subscribe to @The Big Lenny Show and @StrayStrength650 TIMESTAMPS thanks to Jax. 0:00 Introduction Prince Andrew christens Leo 0:59 “Chop off that Steven Seagal looking thing and hang it on the wall.” Honorary misfits The story of Leo’s hair 3:22 Jay Masters and McChampion fight Prince on Jay Leo tried to defend Jay If somebody ends the fight, they lost 9:46 Prince staying professional/ Jay on live streams Leo’s defence of Jay 12:18 Jay talking …. Read More
Weight Loss: Will I lose fat or muscle on fruits and dairy?
Jerry Brainum answers weight-training and nutrition questions: “I’m trying to lose fat. Is it okay to eat fruit as I try to get leaner? What about dairy products like cottage cheese?” More info at http://www.jerrybrainum.com
Protein Supplements – What should I eat?
Jerry Brainum answers weight-training and nutrition questions: “I’ve read that protein supplements are superfluous, and you can get all the protein you need from just eating food. Is there any reason to use protein supplements?” More info at http://www.jerrybrainum.com
Muscle Development: Best Whey Shakes to Gain Muscle
Jerry Brainum answers weight-training and nutrition questions: To gain muscle is it best to drink pure whey shakes between solid food meals or a casein-whey mixed protein shake? For more info: http://www.jerrybrainum.com
Rics tip on Nutrition Supplements
Ric straightens out the controversy on supplements in bodybuilding with the pros and cons and what we did in the Golden Era, Old School Style.. hopefully this will answer your questions.
Low Carb Day: Gotta Grind Hard To Keep The Muscle | No Excuses Allowed
Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collections/pump-chasers (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org
Golden Era Diet of Hi Protein Lo Carb
What we ate back in the day with High Protein and Low carbs and still made gains http://bit.ly/1aLFby9
John Heart Mr America on Sugar Intake as a Poison
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST John Heart, Mr America speaks out on sugar intake and it’s response to building muscle and storing fat in not …. Read More
How to Maintain Muscle Mass as You Age
Paul Wischmeyer M.D. on the Doctor’s show discussing role of high protein nutrition supplements, Vitamin D, and HMB in maintenance and recovery of lean body mass/muscle mass with againg and after surgery or illness. Also discussing HMB with new data in 78 center, 652 patient Randomized Trial showing reduced 90 day mortality following treatment with high protein oral nutrition supplements with HMB.
Gregg Valentino – Live Long Podcast #9
This week, I was joined by Gregg Valentino for a light-hearted discussion on bodybuilding-related subjects. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity
Bostin Loyd Interview – The Live Long Podcast (Episode #1)
This is the first episode of the new podcast, Live Long with Leo, featuring bodybuilder and PED aficionado Bostin Loyd. Some of the subjects we discussed: 15:00 Bostin discussing his neuroticism. 19:00 Bostin’s circadian rhythm. 21: Bostin’s suspicions of having a hernia. 25:00 Bostin’s hypertension. 31:00 female bodybuilders losing their hair. 34:00 bodybuilder’s abs disappearing from relaxin. 38:00 Chad Nichols’ protein recommendations. 43:00 a review of Milos Sarcev’s current work. 48:00 Bostin’s preworkout regimen. 55:00 …. Read More
Jerry Brainum on Creatine and Muscle
https://youtube.com/watch?v=9uMDaKx9Em0 Jerry and Ric discuss the usage of Creatine and how it works in the muscle…interesting talk All Products Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build (Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build (Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT
What’s the best protein for building muscle and how does it work?
https://youtube.com/watch?v=7FVncNqXYqU Jerry and Ric discuss the various proteins and how they work best to develop muscle in the body. Great information that really has never been discussed like this. All Products Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build (Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build (Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT
Overtraining? Watch this !
https://youtube.com/watch?v=YF-N0Je1Guc Overtraining in bodybuilding.. it’s so common that you don’t even know you’re doing it. Watch this and adjust your workouts. All Products Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build (Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build (Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT
Jerry Brainum is Back (The Live Long Podcast #38)
The most knowledgeable man in bodybuilding returns to the show! JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity
jim morris interview
Bodybuilding legend at 77 talks about his training and life with Ric on Ric’s Corner
3 BEST Supplements to ADD MUSCLE MASS (Quick Results Guaranteed!)
3 BEST Supplements to ADD MUSCLE MASS (Quick Results Guaranteed!) My top picks for the 3 MOST ESSENTIAL supplements you need to be taking (on top of your whole foods) to build muscle mass FAST! Simplify your supplement intake to just these 3 supplements that will improve workout performance and boost muscle repair. These 3 are the most bang for your buck so you can stop wasting money on supplements that you don’t really need …. Read More
