Tag: oats

Fermented oatmeal, better than overnight oats

0 commentsUncategorizedfermentedoatmealoatsOchratoxinOchratoxin-Aovernight oatsyogurt

This is an oatmeal recipe I came up with after trying to find away to incorporate oatmeal into my diet and avoid Ochratoxin-A that is commonly found in oatmeal (link below). Its a super tasty and healthy way to get a good dose of fiber calcium antioxidants and probiotics into your diet. They stay good for at least 10 days and should have a fresh, delicious smell. If it smells off when you open it ….  Read More