This is an oatmeal recipe I came up with after trying to find away to incorporate oatmeal into my diet and avoid Ochratoxin-A that is commonly found in oatmeal (link below). Its a super tasty and healthy way to get a good dose of fiber calcium antioxidants and probiotics into your diet. They stay good for at least 10 days and should have a fresh, delicious smell. If it smells off when you open it …. Read More
Oatmeal is a popular food among fitness and bodybuilding enthusiasts. But there is likely a hidden substance lurking in the otherwise healthy oatmeal that could cause potential health problems. For the best and most in-depth information about supplements, ergogenic aids, anti-aging research, hormonal therapy, women’s health issues, fat-loss techniques that work, exercise science and other topics, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (www.appliedmetabolics.com).