Tag: Old School

ARNOLD’S FIRST BICEPS ROUTINE! HOW HE GREW HIS ARMS FROM 13 TO 19 INCHES! HOW HE TRAINED IN AUSTRIA!

0 commentsUncategorizedarmsarnoldBicepsBodybuildingGolden EraGunsOld Schoolroutineschwarzenegger

In this video I detail Arnold Schwarzenegger’s first ever biceps routine! Enjoy! To purchase out of print bodybuilding courses as ebooks, emagazines and autographed photos please visit https://www.goldenerabookworm.com To purchase Vince Gironda’s bodybuilding courses and ebooks visit https://www.goldenerabookworm.com New merchandise available at : https://teespring.com/stores/golden-era-bookworm To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel ….  Read More

EGG DIANABOL SANDWICH! STEVE DAVIS’ TRANSFORMATION & HOW HE LOST 100 POUNDS OF FAT!!

0 commentsUncategorizedBodybuildingbruce randallbulkcutdianabolDozen eggs a dayEgg DietGolden EraOld SchoolpowerliftingRheo BlairRippedSteakSteve DavisVince Girondavince's gym

In this first interview with Steve Davis, we learn of the diets, programs and steroid cycles he used to bulk up to 300 lb, and how he then stripped 100 lb of fat to win the Mr World. Enjoy! Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and ….  Read More

ROBBY ROBINSON EXPLAINS WHY HIT WORKED FOR MIKE MENTZER & DORIAN YATES!

0 commentsUncategorizedBodybuildingclassic physiquedorian yatesGolden EraHDTHITlongevityMike MentzerOld Schoolrobby robinsonSilver EraSteroids

In this fifth interview with Robby Robinson, Robby explains his view on HDT and why it worked so well for Mike Mentzer and Dorian Yates. Enjoy Robby Robinson books and products: www.robbyrobinson.net and www.goldenerabookworm.com Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% ….  Read More

THE REASON WHY SERGE NUBRET NEVER WON AN OLYMPIA!

0 commentsUncategorizedarnold schwarzeneggerBodybuildingGolden EraIFBBmr olympiaOld Schoolpumping ironSerge NubretWeiders

In this video we look at the circumstances that prevented Serge Nubret, who had one of the greatest physique from the Golden Era, from ever winning an Olympia title. Enjoy! New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books To ….  Read More

MODERN SCIENCE BACKS UP DESICCATED LIVER AS A SUPPLEMENT!

0 commentsUncategorizedBodybuildingDesiccated liverliverNutritionOld SchoolVince Girondavince's gym

In this video we look at the latest research into Desiccated Liver as a supplement for athletes and bodybuilding. Enjoy! New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books NSP Nutrition: https://nspnutrition.com/ and use GEB20 for 20% off supplements To ….  Read More

Training at Gold’s Gym during the Golden Era – Interview with Ken Sprague

0 commentsUncategorizedarnold schwarzeneggerBodybuildingclassic physiqueDakotaGolden Eragolds gymjoe goldKen Spragueken wallermecca of bodybuildingOld SchoolSilver EraWeightlifting

In this fourth interview with Ken Sprague, Ken talks about how it was to train at Gold’s Gym during the 1970s. Enjoy. Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Try the Fitness Future App. Go to http://tryfuture.co/geb Hurry! Free Trial offer ends Feb. 10th. After that, 1st month trial is $19. Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver ….  Read More

HOW TO MAXIMISE YOUR GENETIC POTENTIAL!! THE LOGICAL APPROACH TO GETTING MASSIVE THE SILVER ERA WAY!

0 commentsUncategorizedBodybuildingbulkbulking upgainsGet Massivejohn grimekMaximum genetic potentialnaturalOld SchoolSilver Era

In this video I address an important to many of us, and that is the method of maximising one muscular size. To those of us that wish to get as massive as possible naturally, the Silver Era legends offer a very simple and effective approach, as explained in this video. Enjoy! Purchase Training programs of Louis Abele and Reg Park Arms course at: https://www.goldenerabookworm.com To donate, visit PayPal https://www.paypal.com and donate to goldenerabookworm@gmail.com Become a ….  Read More

HOW GOLDEN ERA BODYBUILDERS TANNED NATURALLY

0 commentsUncategorizedBodybuildingclassic physiquefrank zaneGolden EraOld SchoolSilver EraThe Statue

Learn the different natural tanning techniques from Golden Era Bodybuilders. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com ….  Read More

The Quest for Better Steroids. Muscle Building Hormones Book Review

0 commentsUncategorizedBodybuildingclassic physiqueGolden Eranatural bodybuildingOld SchoolRud SnodgrassSilver EraSteroidstestosteroneWayne GallaschWeightlifting

In this video I review Muscle Building Hormones, and explore the initial failures of testosterone experiments in the 1950s and 1960s that lead to the need for better steroids. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Try the Fitness Future App. Go to http://tryfuture.co/geb Hurry! Free Trial offer ends Feb. 10th. After that, 1st month trial is $19. ….  Read More

The Natural Limits to Hypertrophy

0 commentsUncategorizedBodybuildingBronze Eraclassic physiqueFFMIGolden Eramuscle controlnatural bodybuildingOld SchoolRippedShreddedSilver Era

In this video we look at Bronze Era Bodybuilders and discuss the Natural Limits of Hypertrophy. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Try the Fitness Future App. Go to http://tryfuture.co/geb Hurry! Free Trial offer ends Feb. 10th. After that, 1st month trial is $19. Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees ….  Read More

Bobby Pandour’s Diet & Training UNCOVERED

0 commentsUncategorizedBobby PandourBodybuildingBronze Eraclassic physiquedietGolden Eramuscle controlOld SchoolRippedShreddedSilver Era

In this video I reveal Bobby Pandour’s Bizarre Diet and Training Methods. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Try the Fitness Future App. Go to http://tryfuture.co/geb Hurry! Free Trial offer ends Feb. 10th. After that, 1st month trial is $19. Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available ….  Read More

The Standards of Symmetry Explained

0 commentsUncategorizedBodybuildingclassic physiqueGolden EranaturalOld SchoolSilver EraSteve ReevesStrengthSymmetryWeightlifting

In this video we look at Steve Reeves recommendations on how to Develop Classic Physique Proportions using The Standards of Symmetry he developed using Bodybuilding Measurements from Bodybuilders from both the Silver and Golden Era! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now ….  Read More

Did Steve Reeves Achieve The Perfect Physique?

0 commentsUncategorizedBodybuildingclassic physiqueGolden EranaturalOld SchoolSilver EraSteve ReevesStrengthSymmetryWeightlifting

In this video we explore whether Steve Reeves achieved the perfect physique! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince ….  Read More

VINCE GIRONDA’S ORIGINAL BODYBUILDING ROUTINES!

0 commentsUncategorizedBodybuildingclassic physiqueGolden EraOld SchoolSilver EraVince Girondavince's gymWeightlifting

In this video we look at Vince Gironda’s Hand written programs! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: ….  Read More

ROBBY ROBINSON INTERVIEW: ROBBY SAYS HE WAS NATURAL UNTIL 1975 & DESCRIBES SIDE EFFECTS OF STEROIDS

0 commentsUncategorizedBodybuildingclassic physiqueGolden EralongevitynaturalOld SchoolPrince of Armsrobby robinsonSickle Cell Anemiaside effectsSilver EraSteroidsThe Black Prince

In this second interview with Robby Robinson, Robby claims to have been a natural bodybuilder up until 1975, after which he received his first dose of anabolic steroids and suffered horrible side effects due to his Sickle Cell Anemia. Enjoy Robby Robinson books and products: www.robbyrobinson.net and www.goldenerabookworm.com Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Online coaching now available ….  Read More

REG PARK ON THE IMPORTANCE OF A MUSCULAR MIDSECTION!

0 commentsUncategorizedabsaestheticBodybuildingBubblegutGreek artMidsectionOld SchoolReg ParkReg The Leg

Today’s video is on an article written by Reg Park, where he shares his thoughts on the importance of developing a muscular waistline, for both bodybuilder and the average person that wants to be healthy and fit. Further, i share some of his quotes, which almost foretell the coming trend of the “BUBBLE GUT” trend seen in todays Modern Bodybuilding! Enjoy!! To purchase old school bodybuilding courses and books visit https://www.goldenerabookworm.com Please donate via PayPal ….  Read More

HOW BODYBUILDING SAVED JACK LALANNE. INTERVIEW WITH ELAINE LALANNE FITNESS PIONEER

0 commentsUncategorizedBodybuildingclassic physiqueElaine LalanneFitnessGolden EraIconJack LalanneJack Lalanne showLala LalannelegendOld SchoolPioneerproteinSilver EraSupplements

Thanks to my collaboration with Elaine Lalanne, today’s video interview focuses on Jack’s transformation into bodybuilding, his inventions and pioneering work on fitness and nutrition. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 ….  Read More

BRUCE LEE’S PED STACK FOR GETTING SHREDDED!

0 commentsUncategorizedBodybuildingBruce Leeclassic physiqueCocaineGolden EraKung FumarijuanaMartial ArtsnaturalOld SchoolShreddedSilver EraVascular

In this video we look at Bruce Lee’s drug dependence as discovered by secret letters he wrote 50 years ago! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Tom Platz and Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use ….  Read More

GROWTH HORMONE & THE MASS MONSTER ERA WITH JERRY BRAINUM

0 commentsUncategorizedBodybuildingclassic physiqueGolden EraGrowth HormoneHistoryInsulinmass monstersOld SchoolSilver EraSteroids

In this video interview with Jerry Brainum we talk about Growth Hormone and the beginning of the Mass Monster Era! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Subscribe to Applied Metabolics: https://www.appliedmetabolics.com/ Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 ….  Read More

TOM PLATZ INTERVIEW: REMEMBERING BILL PEARL. A TITAN OF BODYBUILDING

0 commentsUncategorizedbill pearlBodybuildingclassic physiqueGolden EraIconIronmanJohn BaliklegendOld SchoolSilver EraSteroids

Tom Platz is back and in this interview he discusses what he learnt from Bill Pearl. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: ….  Read More

THE GOLD’S GYM STEROID DOCTORS WITH JERRY BRAINUM!

0 commentsUncategorizedarnold schwarzeneggerBodybuildingclassic physiquedocotorsfranco columbufrank zaneGolden Eragolds gymHistoryMike MentzerOld Schoolrobby robinsonSilver EraSteroidstom platz

In this video interview with Jerry Brainum and it’s eventual introduction into bodybuilding! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Subscribe to Applied Metabolics: https://www.appliedmetabolics.com/ Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join ….  Read More

THE HISTORY OF SEROIDS IN BODYBUILDING WITH JERRY BRAINUM!

0 commentsUncategorizedBodybuildingclassic physiqueGolden EraHistoryOld SchoolSilver EraSteroidstestosterone

In this video interview with Jerry Brainum and it’s eventual introduction into bodybuilding! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with ….  Read More

MAXIMUM INTENSITY FOR MAXIMUM HYPERTROPHY & PAPER THIN SKIN! THE TOM PLATZ INTERVIEWS EPISODE 7

0 commentsUncategorizedarnoldbeachBodybuildingclassic physiquefrank zaneFreakyGolden EranaturalOld Schoolsalt waterShreddedSilver ErasquatSquatsSteroidssunThe Golden EagleThe Quadfathertom platzVascular

In episode 6, Tom Platz describes his experimentation with steroids and diet to achieve a freakier look! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Tom Platz and Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% ….  Read More

KIDNEY FAILURE IN BODYBUILDING: DOES EATING A HIGH PROTEIN DIET CAUSE RENAL FAILURE?

0 commentsUncategorizedBodybuildingDefinitionGolden EraJerry Brainumkidney failurenatural bodybuildingNutritionOld Schoolproteinrenal diseasesciencescientificSilver Era

In a recent video interview with Jerry Brainum, Jerry and I discuss the factors that contribute to kidney disease in bodybuilding, and whether protein diets are the cause of it. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 ….  Read More

OPTIMAL PROTEIN INTAKE FOR MAXIMUM PROTEIN SYNTHESIS FOR NATURAL BODYBUILDING WITH JERRY BRAINUM

0 commentsUncategorizedBodybuildingDefinitionGolden EraJerry Brainumnatural bodybuildingNutritionOld SchoolproteinsciencescientificSilver Era

In a recent video interview with Jerry Brainum, Jerry and I discuss the optimal protein intake per meal for maximum muscle protein synthesis for natural bodybuilding. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for ….  Read More

Golden Era Of Bodybuilding – Documentary

0 commentsUncategorized80'sabsaestheticsarmsarnold schwarzeneggerbackbench pressBicepsBodybuildingcarbchestClassicdietExtremeFamily Friendlyfranco columbufrank zanegainsGolden AgeGolden EraHighinternetjay cutlerkai greeneketolegsLowluimarcoMoneyMusclenaturalNutritionofOld SchoolPhil Heathphysiqueproteinpumping ironRichronnie colemanshoulderssit upssixpackSquatsSteroidsSupplementsTrainingTricepsViralworkout

➤ SUBSCRIBE HERE: https://www.youtube.com/channel/UCDyohqbNvp_1K8icQOSDYiQ ➤ ARNOLD’s FACEBOOK: https://www.facebook.com/ArnoldKesslerQuest/ ➤ ARNOLD’s INSTAGRAM: https://www.instagram.com/arnie.mcgee/ ➤ WEBSITE: https://world-bodybuilding-archive.blogspot.com/p/home.html ➤ BLOG: https://world-bodybuilding-archive.blogspot.com/ ➤TWITTER: https://twitter.com/WorldBodybuild1 ➤DAILYMOTION: http://www.dailymotion.com/WorldBodybuildingArchive ➤FACEBOOK: https://www.facebook.com/WorldBodybuildingArchive/ ➤DAILY UPLOADS: Don’t miss out on thousands of hours of video material from Vintage Bodybuilding to Golden Era to the most recent events. Videos are uploaded daily. #WorldBodybuildingArchive #Bodybuilding #Fitness

SCIENCE PROVES MIKE MENTZER’S HEAVY DUTY TRAINING!! Interview with Jerry Brainum

0 commentsUncategorizedabreviated trainingBodybuildingDefinitionGolden Erahigh intensity trainingHITJerry BrainumMike MentzerOld SchoolsciencescientificSilver Era

In a recent video interview with Jerry Brainum, Jerry and I discuss how Science has begun to explain the theories advocated by Mike Mentzer in his Heavy Duty Training. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and ….  Read More

TRIBUTE TO EDDIE GIULIANI, RIP

0 commentsUncategorizedarnold schwarzeneggerBodybuildingEd GiulianiEddie GiulianiGolden EraOld SchoolSilver Era

This is a tribute to one of the most loved GE legends, the wonderful Eddie Giuliani. RIP. Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Merchandise available at : https://teespring.com/stores/golden-era-bookworm To purchase out of ….  Read More

WHY GETTING TOO SHREDDED IS UNHEALTHY! 75% DECREASE IN TESTOSTERONE! INTERVIEWS WITH JERRY BRAINUM

0 commentsUncategorizedBodybuildingdecreaseDefinitionGolden ErahypogonadismJerry BrainumOld SchoolRippedsciencescientificshreddingSilver Eratestosterone

In a recent video interview with Jerry Brainum, Jerry detailed a study that showed 75% decrease in testosterone in a bodybuilder preparing for competition. I elaborate on this study. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books ….  Read More

MOST SCIENTIFIC WAY TO GET RIPPED & FULL FOR NATURAL BODYBUILDING COMPETITION

0 commentsUncategorizedBodybuildingcytomelDefinitionfrank zaneGolden EraJerry Brainummr olympiaOld SchoolRippedsciencescientificshreddingSilver Erathe chemistVince Girondavince's gym

In this new series of video interviews with Jerry Brainum, Jerry details the best method for natural bodybuilders to prepare for bodybuilding competition, which is backed by science. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Golden ….  Read More

YOU CAN GET BIG WITHOUT STEROIDS! JERRY BRAINUM’S BODYBUILDING ROUTINES FOR STEROID LIKE GROWTH

0 commentsUncategorizedBodybuildingcytomelDefinitionfrank zaneGolden EraJerry Brainummr olympiaOld SchoolRippedshreddingSilver Erathe chemistVince Girondavince's gym

In this new series of video interviews with Jerry Brainum, Jerry details the best routines for natural bodybuilders for steroid like growth. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: https://bit.ly/3qH5bZz ….  Read More

EVERY EXERCISE ARNOLD SCHWARZENEGGER LEARNT AT VINCE’S GYM!

0 commentsUncategorizedarnold schwarzeneggerBodybuildingcaliforniaGolden EraJerry BrainumOld SchoolSilver EraVince Girondavince's gym

In this video based on my last interview with Jerry Brainum, in which Jerry detailed Arnold’s arrival in California and how he trained at Vince’s Gym, I decided to list all the exercises Arnold learnt at Vince’s Gym. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com ….  Read More

KALIFORNIA DREAMIN! HOW ARNOLD TRAINED IN CALIFORNIA!

0 commentsUncategorizedarnold schwarzeneggerBodybuildingcaliforniaDefinitionGolden EraJerry BrainumOld SchoolSilver EraVince Girondavince's gym

In this 8th video interview with Jerry Brainum, Jerry details Arnold’s arrival in California and how he trained at Vince’s Gym. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: https://bit.ly/3qH5bZz Buy ….  Read More

HOW VINCE GIRONDA INVENTED HIS EXERCISES TO HIT SPECIFIC BODYPARTS & ORIGIN OF THE PREACHER BENCH

0 commentsUncategorizedBodybuildingcytomelDefinitionfrank zaneGolden EraJerry Brainummr olympiaOld SchoolRippedshreddingSilver Erathe chemistVince Girondavince's gym

In this seventh video interview with Jerry Brainum, Jerry details how Vince Gironda invented his unique exercises, and he also reveals the origin of the preacher bench. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ ….  Read More

THE EGG DIET, STEAK AND VINCE’S DIETS! With Jerry Brainum

0 commentsUncategorizedBodybuildingcytomelDefinitionfrank zaneGolden EraJerry Brainummr olympiaOld SchoolRippedshreddingSilver Erathe chemistVince Girondavince's gym

In this sixth video interview with Jerry Brainum, Jerry details the diets that Vince Gironda introduced him too. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: https://bit.ly/3qH5bZz Buy your Golden Era ….  Read More

REAL REASON WHY FRANK ZANE WAS CALLED “THE CHEMIST”! OLD SCHOOL SHREDDING SECRET with Jerry Brainum

0 commentsUncategorizedarmour thyroidarnold schwarzeneggerBodybuildingcytomelDefinitionfrank zaneGolden EraJerry Brainummr olympiaOld SchoolRippedshreddingSilver Erathe chemistthyroids

In this fifth video interview with Jerry Brainum, Jerry details the true reason why Frank Zane was called The Chemist and reveals the Golden Era shredding stacks. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ ….  Read More

THE IRON GURU, VINCE GIRONDA & FRANK ZANE, with Jerry Brainum

0 commentsUncategorizedBodybuildingDefinitionfrank zaneGolden EraJerry BrainumOld SchoolSilver Erathe iron guruVince Girondavince's gym

In this fourth video interview with Jerry Brainum, Jerry details his meeting and subsequent friendship with Vince Gironda, and meeting Frank Zane during Jerry’s competitive bodybuilding years. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ ….  Read More

STEROIDS, PACO ARCE & SUPER RESPONDERS IN THE GOLDEN ERA WITH JERRY BRAINUM

0 commentsUncategorizedarnold schwarzeneggerBodybuildingdanny padillaDefinitionGolden EraJerry BrainumnaturalOld Schoolpaco arceronnie colemanSerge NubretSilver EraSteroids

In this second video interview with Jerry Brainum we talk about super responders and the mysterious Paco Arce, who would supple bodybuilders in the Golden Era with steroids. Enjoy! Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: ….  Read More

Freddy Ortiz, Harold Poole and Lou Ferrigno. The East Coast Bodybuilding Scene with Jerry Brainum!

0 commentsUncategorizedBodybuildingbruno sammartinoDefinitionfreddy ortizGolden Eraharold pooleJerry BrainumLou Ferrignomidcity gymOld Schoolpete caputoSilver EraVince Gironda

In this third video interview with Jerry Brainum, Jerry details his introduction to bodybuilding in the East Coast Bodybuilding scene, with stories of Freddy Ortiz, Harold Poole, Lou Ferrigno and training with Bruno Sammartino! Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for ….  Read More

SILVER ERA LEGENDS AND THE ADVENT OF STEROIDS WITH JERRY BRAINUM!

0 commentsUncategorizedbill pearlBodybuildingDefinitionGolden EraJean Paul GuillaumeJerry BrainumMike AshleynaturalOld SchoolReg ParkSilver EraSteroidsSteve Reeves

A new series of interviews with Jerry Brainum, starting of with a discussion of Silver legends and the advent of anabolic steroids. Enjoy! Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: https://bit.ly/3qH5bZz Buy your Golden Era Bodybuilding ….  Read More

What contributes to a good Pump in Bodybuilding?

0 commentsUncategorizedabsadvicearnold pumparnold schwarzeneggerBodybuilderBodybuildingbuilding musclechestfitFitnessFlexflexinggolds gymGymHealthhow to get a muscle pumphypertrophymotivationMusclemuscle pumpmusclesOld Schoolproteinpumppumping ironpumping upric drasinrics cornersetstransformationvenice beachWeight Trainingworkoutworlds gym

– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST What do you take for a pump? Carbs, sugars, L Arginine and how many sets and reps does it take? ….  Read More

HOW TO GET RIPPED AND MASSIVE LIKE BOBBY PANDOUR!! HIS WORKOUT EXPLAINED!!

0 commentsUncategorizedBobby PandourBodybuildingBronze EraEugene Sandowgymnasticshandbalancingheavy liftinglight dumbbell systemmuscle controlodd objectsOld SchoolOld time strongmanProfessor Attila

In this video i detail Bobby Pandour’s training methods and workout. An established gymnast and student of Professor Attila, Bobby Pandour developed a ripped and muscular physique that is still considered to this day, a remarkable achievement for an athlete in the drug-free era of the Bronze Era! Enjoy!! To purchase old school bodybuilding courses and books visit https://www.goldenerabookworm.com Please donate via PayPal to www.goldenerabookworm.com Become a Patreon at https://www.patreon.com/goldenerabookworm Contact me to donate your ….  Read More

THE HAWAIIAN REDUCING DIET! CAN YOU LOSE ONE POUND OF FAT PER DAY?

0 commentsUncategorizedBodybuildingcarbohydratesCarbsDefinitiondietGolden EraHawaiian DietIron GurumacrosNutritionOld SchoolPapayaPineappleSteakVince Girondavince's gym

In this video we look at the Hawaiian Reducing Diet, and Vince’s Claim of Losing one Pound of Fat per Day!! Enjoy! Buy your Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books ….  Read More

Gregg Valentino – Beat Caffeine / Pre-Workout Addiction / Real Old School Training / Diet Easier

0 commentsUncategorizedaddictionBodybuildercaffeinechaoschaos nutritiondietGreg ValentinoGregg ValentinoMSMMSTVMuscle SportMuscle Sport MagMuscleSportNutritionOld Schoolold school bodybuildingpreworkoutTrainingtraining talk

Welcome to “Chaos Nutrition Presents Gregg Valentino Old School Training Talk.” GV answers your questions on training and brings a unique aspect of it with decades of experience from 1972 to the present. Season 3, Episode 12 http://www.chaosnutrition.com​​​​

ARNOLD’S 275 LB CHEAT CURL! RARE FOOTAGE AND HIS FIRST BODYBUILDING EXHIBITION!

0 commentsUncategorized1967armsarnoldarnold schwarzeneggerBicepsBodybuildingCheat CurlGMV BodybuildingGunsLondonmr olympiamr universeOld SchoolPosing exhibitionrare footageWag BennettWayne Gallasch

In this video I share footage of Arnold’s infamous 275lb cheat curl as well as footage of his first exhibition on Jan 28th 1967 when he was 19 years old from the video Arnold the Early Years, thanks to Wayne Gallasch for granting me permission to showcase this very rare footage. Arnold the Early Years can be purchased as DVD or download from: https://tinyurl.com/xe4cdchz New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com ….  Read More

THE HISTORY OF THE GYM CULTURE! ACCESS MUSCLE! A REIEW BY THE GOLDEN ERA BOOKWORM!

0 commentsUncategorizedalex ardentiBodybuildingFitnessGolden Eragolds gymGymHistoryjoe goldjoe weiderOld SchoolPhysical CultureSandowSilver EraVince Girondavince's gym

In this video, I review a new fil by Alex Ardenti titled “Access Muscle”, which explores the history of the gym culture from it’s roots in Ancient Greece up until our modern day era, and get this…I am featured in it! Enjoy!! Watch on amazon:https://www.amazon.com/Access-Muscle-Culture-Arnold-Schwarzenegger/dp/B08KFYKYBY/ref=sr_1_1?dchild=1&keywords=access+muscle&qid=1611868589&sr=8-1 Watch on vimeo: https://vimeo.com/ondemand/accessmuscle New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use ….  Read More

ARTEMUS DOLGiN REVISTIED 2 Bodybuilding old school

0 commentsUncategorized2 bodybuilding old schoolarnold schwarzeneggerartemusBodybuildingdolginEGGWHITESINTFitnessgolds gymOld Schoolrevistiedricric drasinrics corner

Artemus and Ric discuss more Old School Bodybuilding among other subjects PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…