Tag: #Olympics

Exersise and diet Mythbusters episode 1

0 commentsUncategorized#Mythbusters#OlympicsbiomechanicsBodybuildingcarbohydratesExercisesfatsJERRYBRAINUMnutrientsprotein

Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website ….  Read More