Tag: Omega-3 fatty acids

Omega-3 Fatty Acids (7 Great Sources…) – 2022

0 commentsUncategorized7 great sources of omega 37 sources of omega 3best source of omega 3dr berry fatdr berry omega 3fatty acidsfoods high in omega 3high omega 3 foodshigh omega 3 vegan foodsomega 3 fishomega 3 fish oilomega 3 foodsomega 3 rich foodsOmega-3 fatty acidsomega-3 supplementsomega3 foodssources of omega 3vegan omega 3vegan omega 3 foodsvegan omega 3 sourceswhat foods high in omega 3where can i get omega 3which foods high omega 3

Omega-3 Fatty Acids are important to good health and optimization. The Omega-6:Omega-3 Ratio is also important to control inflammation and end-organ damage. You can optimize both of these things by eating the correct sources of Omega-3 fatty acids. There is some mis-information out there as to what provides usable Omega-3’s without giving too many Omega-6’s. This video will help clear up this confusion. You may be surprised at something I say in this video. Your ….  Read More

The Benefits and Risks of Eating Fish.

0 commentsUncategorizedFish nutritionHealth effects of fishOmega-3 fatty acids

Fish supplies nutrients that are difficult to get in other foods and is beneficial for health. But could there be problems with eating fish? For more in-depth information about nutrition;exercise science;ergogenic aids; anti-aging research; fat-loss techniques that work; supplement science; hormonal therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter, www.appliedmetabolics.com.