Omega-3 Fatty Acids (7 Great Sources…) – 2022
Omega-3 Fatty Acids are important to good health and optimization. The Omega-6:Omega-3 Ratio is also important to control inflammation and end-organ damage. You can optimize both of these things by eating the correct sources of Omega-3 fatty acids. There is some mis-information out there as to what provides usable Omega-3’s without giving too many Omega-6’s. This video will help clear up this confusion. You may be surprised at something I say in this video. Your …. Read More
The Benefits and Risks of Eating Fish.
Fish supplies nutrients that are difficult to get in other foods and is beneficial for health. But could there be problems with eating fish? For more in-depth information about nutrition;exercise science;ergogenic aids; anti-aging research; fat-loss techniques that work; supplement science; hormonal therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter, www.appliedmetabolics.com.
The Lowdown on Omega-3 Fatty Acids
The best and most accurate, in-depth information about nutrition;exercise science;ergogenic aids; Anti-aging research; fat-loss techniques that work; Hormonal therapy; Supplement science; women’s health and fitness and much more, is available in the Applied Metabolics newsletter (www.appliedmetabolics.com). Science without the boredom.
