Tag: Overrated

Is HMB An Overrated And Overpriced Muscle Gainer? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingFitnessGeneration IronHMBJerry BrainumMuscle GainerOverpricedOverratedStraight FactsSupplementWeight Training

HMB is one of the more controversial supplements in the bodybuiding industry. Some claim it does wonders for muscle gains while others find it overrated and overpriced. With a heavy price tag, it’s important to know the real facts about this supplement before spending big $$$ in the long term. That’s why Jerry Brainum breaks down the real details about how HMB works as a muscle gainer and whether it is worth your time. Check ….  Read More

Are BCAAs Overrated? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBCAABranch Chain Amino AcidsdietFitnessJerry BrainumOverratedPhysical Fitnesspowderproteinprotein powderStraight FactsWeight LiftingWeight Training

Branch chain amino acids, more commonly called BCAAs among fitness and bodybuilders, have always been considered a very important aspect of a bodybuilding diet if you want to build muscle mass. It’s basically just taken for granted that this is the case – but how true is it? Or more importantly, do you need to take additional BCAAs on top of your meals and protein powders? Whether you’re questioning it or not – Jerry Brainum ….  Read More