Tag: Personal Trainer

Avoid These 10 Exercises! (The WORST Ones of All Time!)

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Avoid These 10 Exercises! (The WORST Ones of All Time!) Mr America Heart https://www.mramericaheart.com How Leg Raises Can Cause Low Back Pain! The Smith Machine is Garbage! 3 Shoulder Killers! (Avoid these at All Cost!) In muscle building routines there are still dangerous exercises being performed. Mr America & Natural Mr Universe John Heart gives the 10 worst bodybuilding exercises anyone can use in this video. Even the biggest bodybuilder using these exercises over time ….  Read More

Carbs for Bodybuilding, the Secret Formula!!

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I’ve used this formula for YEARS. Try it out and let me know how it works for you. INTENSITY RULES!!