Tag: Physical Fitness

What Are The Downsides Of High Dosage GH? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingDownsidesDrugsExerciseFactsFitnessGeneration IronGHGrowth HormonesJerry BrainumPhysical FitnessSteroidsWeight LiftingWeight Training

Jerry Brainum is back with another in depth answer to a bodybuilding fan question. This week a bodybuilder asks, “What are the downsides to high dosage use of Growth Hormones for men over 40?” Steroids and growth hormones are an (almost) unavoidable element behind the bodybuilding industry. So it’s good to have real knowledge before jumping into some serious drugs. That’s why Jerry goes deep into the facts and realities behind using growth hormones at ….  Read More

Can Too Much Protein Destroy Your Kidney? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuilderBodybuildingDestroyFitnessGeneration IronJerry BrainumKidneyPhysical FitnessproteinStraight FactsWeight LiftingWeight Training

Bodybuilders need protein in order to build massive muscle. So what happens if it’s true that too much protein can destroy your kidney? Are bodybuilders at risk? Jerry Brainum gets to the bottom of this with the Straight Facts. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: ….  Read More

Is Muscle Memory Legit? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumMuscleMuscle MemoryPhysical FitnessStraight FactsWeight LiftingWeight Training

Muscle Memory has been subject to debate for years. Does it really exist? Can your muscles “remember” your gains after a break… making it easier to build muscle again? Jerry Brainum has the straight facts and final answer to this ever debated question. Check it out above. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And ….  Read More

Jerry Brainum Interview: Steroids Should Be Legal | Iron Cinema

0 commentsUncategorizedBodybuildingFitnessGeneration IronIron CinemaJerry BrainumLegalPhysical FitnessSportSteroidsWeight LiftingWeight Training

Jerry Brainum makes a strong case as to why steroids should be legal and also comments on how bodybuilding is perceived as a sport by the mainstream media. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

This Is The Best Creatine To Get Massive | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingCreatineFitnessGeneration IronJerry BrainumMassivePhysical FitnessStraight FactsWeight LiftingWeight Training

Looking for the best creatine to get the job done? There are so many options – that’s why Jerry Brainum is going to tell you exactly which type of creatine works best for max muscle gains. Get massive with the straight facts above! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network ….  Read More

Jerry Brainum Joins Generation Iron Fitness Network As Chief Editor | Generation Iron

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumNewsNutritionPhysical FitnessWeight LiftingWeight Training

Jerry Brainum has officially joined the Generation Iron Fitness Network as Chief Editor to overlook and contribute to the network’s expanding editorial content and scientific articles. As of today, Generation Iron is becoming the leading source of Fitness and Bodybuilding content with over 3,000 written articles and original videos in its archive. Jerry’s leadership within the company will continue making the brand a leading source in the bodybuilding industry. Jerry will also contribute to company’s ….  Read More

How To Overcome Diabetes, Burn Fat, and Get Shredded | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingBurn FatDiabetesFatFitnessGeneration IronJerry BrainumPhysical FitnessShreddedStraight FactsTrainingWeight Lifting

Jerry Brainum breaks down the most important facts to burn fat and get shredded even when you have Diabetes. Watch the video above to get in depth nutrition, training, and weight lifting advice for bodybuilding with diabetes. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

The Best Supplements For Strength Gains | Straight Facts With Jerry Brainum

0 commentsUncategorizedBestFitnessGainGeneration IronJerry BrainumPhysical FitnessStraight FactsStrengthStrength GainsSupplementsWeight LiftingWeight Training

What are the best supplements for strength gains? Jerry Brainum answers in our latest episode! When it comes to lifting the hardest and heaviest weight possible, it seems obvious that any supplement that can aid in increasing your strength in the short term would be helpful. This goes double true if you are a competitive lifter. Any edge you can get (legally) would be very beneficial for that short period you are in the gym ….  Read More

Does Aerobics Really Ruin Muscle Gain? | Straight Facts With Jerry Brainum

0 commentsUncategorizedAerobicsBodybuilderBodybuildingFitnessGainGeneration IronJerry BrainumMusclePhysical FitnessRuinStraight FactsWeight LiftingWeight Trainingworkout

Aerobics are often seen as the worst aspect of fitness for bodybuilders. Why? Because while it cuts away fat, it also ruins your muscle gains as well. But how true is that fact really? Jerry Brainum puts 30 years of studies and experience to the test with the definitive answer… and it might change the way you workout forever. Watch it above! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to ….  Read More

The Secret To Building Massive Muscular Calves | Straight Facts With Jerry Brainum

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Building Massive and muscular calves has long been the hardest of all body parts to perfect – especially when you want to become a mass monster bodybuilder. Jerry Brainum has not only the secret keys to building bigger calves… but also a specific workout that will change your leg gains forever. Check it out in Straight Facts above. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates ….  Read More

Top 3 Essential Supplements For Bodybuilders | Straight Facts With Jerry Brainum

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These top 3 essential supplements for bodybuilders are a MUST for any weight training diet. Make sure you have these high priority supplements in your bodybuilding plan. Full info in the latest episode of Straight Facts with Jerry Brainum! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: ….  Read More

Are BCAAs Overrated? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBCAABranch Chain Amino AcidsdietFitnessJerry BrainumOverratedPhysical Fitnesspowderproteinprotein powderStraight FactsWeight LiftingWeight Training

Branch chain amino acids, more commonly called BCAAs among fitness and bodybuilders, have always been considered a very important aspect of a bodybuilding diet if you want to build muscle mass. It’s basically just taken for granted that this is the case – but how true is it? Or more importantly, do you need to take additional BCAAs on top of your meals and protein powders? Whether you’re questioning it or not – Jerry Brainum ….  Read More

How To Train For Massive Legs | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuilderBodybuildingExerciseFactsFitnessGeneration IronJerry BrainumlegsMassivePhysical FitnessTrainingWeight LiftingWeight Training

Getting Massive Legs can be one of the biggest challenges for a bodybuilder. That’s why Jerry Brainum is giving you the ultimate facts to blow up those gains. One of the biggest struggles both amateur and professional bodybuilders deal with is putting some hardcore mass onto their legs. Leg day is the bane of many bodybuilders’ existence… and chicken legs can often be the key factor that prevents a tried and true pro from grabbing ….  Read More