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Are BCAAs Overrated? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBCAABranch Chain Amino AcidsdietFitnessJerry BrainumOverratedPhysical Fitnesspowderproteinprotein powderStraight FactsWeight LiftingWeight Training

Branch chain amino acids, more commonly called BCAAs among fitness and bodybuilders, have always been considered a very important aspect of a bodybuilding diet if you want to build muscle mass. It’s basically just taken for granted that this is the case – but how true is it? Or more importantly, do you need to take additional BCAAs on top of your meals and protein powders? Whether you’re questioning it or not – Jerry Brainum ….  Read More