Tag: power project

We’ve Been Brainwashed By Fitness Industry – Doug Brignole

0 commentsUncategorizedAlt Health PodcastAndrew ZaragozaFitnessfitness podcastmark bellMark Bell PodcastMark Bell Power ProjectMark Bell Power Project PodcastmotivationNsima InyangNutritionpower projectPower Project Podcastpowerliftingsuper training

In our conversation with Doug Brignole, he explained how heavy compound movements are not the best for muscle growth. While having a hard time grasping this idea, we asked Doug if there is still some room for adding them into your routine, he simply answered with, “we’ve been brainwashed”. Incredible full length podcast here: https://lnk.to/DougBrignole Doug’s Book, “The Physics of Resistance Exercise” can be found here: https://amzn.to/2QAYUiK Subscribe to the NEW Power Project Newsletter! ➢ ….  Read More