Tag: Pros and Cons

Straight Facts: Pros and Cons Of The Most Popular Bodybuilding Diets

0 commentsUncategorizedBodybuilding Dietsdiet trendsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewNutritionpopular dietsPros and ConsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-diets/ Jerry Brainum shares the straight facts on the most popular diets in bodybuilding – which is the best? The benefit of living in a true information era is the vast amount of variety we can access. Today, the average person is able to know so much more about nutrition, health, and diets than ever before – if they choose to. The downside, of course, is that there can be too ….  Read More

The Keto Diet Does Not Work For Bodybuilding Long Term | Mitch Muller Interview

0 commentsUncategorizedBodybuildingclassic physiquedietFitnessGeneration Ironketo dietMitch MullerMitch Muller InterviewNutritionPros and ConsWeight Training

Classic Physique competitor Mitch Muller explains if you should believe the hype behind the keto diet. The Keto Diet has been building up hype in the bodybuilding industry for quite some time now – but when you actually ask the pros and the trainers, you get different answers. Some people think it’s garbage. Others swear by it. That’s why Classic Physique competitor and GI athlete Mitch Muller sat down with Vlad to discuss in detail ….  Read More

The Pros And Cons Of Beta Alanine Supplements | Straight Facts With Jerry Brainum

0 commentsUncategorizedBeta AlanineBodybuilderBodybuildingFitnessGeneration IronGymJerry BrainumPros and ConsStraight FactsSupplementsWeight Training

Beta Alanine is a supplement that is often used by bodybuilders to help boost their physical performance by staving off fatigue and increasing endurance. Of course for a bodybuilder this means bigger and better workouts each day you hit the gym… which then leads to better gains in the long run. But how much beta alanine do we actually absorb through the supplement? Recent studies show that it might not lead to as large of ….  Read More