Tag: Protein (Nutrient)

Jerry Brainum: Clarifying the Protein Confusion

0 commentsUncategorizedOptimal protein ingestionProtein (Nutrient)protein and muscle growthProtein mistakes

Jerry Brainum explains some of the more confusing and misunderstood issues related to how much protein is required to promote muscular growth.For more information about nutrition, exercise science, ergogenic aids, hormonal therapy, supplements, fat-loss, anti-aging, and other topics, subscribe today to the Applied Metabolics Newsletter, www.appliedmetabolics.com. Also, please share this and all other videos that I post with as many people as you can.