Tag: protein supplements

Straight Facts: Debunking The Biggest Protein Myths For Building Muscle

0 commentsUncategorizedBodybuildingbodybuilding proteinFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionNutrition mythsproteinprotein mythsprotein powderprotein supplementsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-protein-myths/ Jerry Brainum debunks the biggest myths in bodybuilding regarding protein Protein is the foundation of building muscle in bodybuilding. It’s the most basic knowledge an aspiring bodybuilder learns upon taking up weight training. However, despite this foundational knowledge, over time there have been many myths that unnecessarily complicate things when it comes to determining the correct diet for your bodybuilding needs. In our latest episode of Straight Facts, Jerry Brainum ….  Read More

5 Reasons YOU Should Be Taking Nitric Oxide (This Stuff Works)

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Checkout my favorite N.O. supplement – http://vshred.fit/BestNOSupp Got a message on snapchat the other day of someone accusing me of misleading people and them saying nitric oxide has no benefits.. So here’s 5 benefits from an NO supplement. First, increased recovery rates.. NO is going to increase your blood flow.. Increased blood flow will deliver more oxygen and nutrients to your muscle tissues which will help them recover faster. Second, plays into the first, reduced ….  Read More

Do you need a protein supplement?

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For the most in-depth, evidence-based information about nutrition; exercise science;food supplements that work and those that don’t;anti-aging research; fat-loss techniques that work; ergogenic aids; hormonal therapy; nutrition controversies; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).