Tag: protein

Are Protein Supplements Necessary to Grow Muscle? | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingclenclenbuterolCreatinedianaboldorian yatesescape fitnessEscape Your Limitsescape your limits podcastFlex Wheelerfloyd mayweatherfrank zaneGHHgHHMBhuman growth hormoneJerry Brainumjfkjohn f kennedyMatthew JanuszekNutritionoscar dela hoyaproteinprotein synthesisSARMsSteroidssupplementationSupplementstesttestosteronetestosterone boostertrentrenbolone

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More

Why Supplement Companies Shouldn’t Hire Doctors | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingclenclenbuterolCreatinedianaboldorian yatesescape fitnessEscape Your Limitsescape your limits podcastFlex Wheelerfloyd mayweatherfrank zaneGHHgHHMBhuman growth hormoneJerry Brainumjfkjohn f kennedyMatthew JanuszekNutritionoscar dela hoyaproteinprotein synthesisSARMsSteroidssupplementationSupplementstesttestosteronetestosterone boostertrentrenbolone

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More

HOW BODYBUILDING SAVED JACK LALANNE. INTERVIEW WITH ELAINE LALANNE FITNESS PIONEER

0 commentsUncategorizedBodybuildingclassic physiqueElaine LalanneFitnessGolden EraIconJack LalanneJack Lalanne showLala LalannelegendOld SchoolPioneerproteinSilver EraSupplements

Thanks to my collaboration with Elaine Lalanne, today’s video interview focuses on Jack’s transformation into bodybuilding, his inventions and pioneering work on fitness and nutrition. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 ….  Read More

SUPPS The Movie documentary Alex Ardenti Jerry Brainum MALPRACTICE YouTube #shorts

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WATCH: https://amzn.to/3p38Crx OR https://bit.ly/3ds9LGD The origins, history and evolution of the sports supplement industry by director/producer Alex Ardenti on Amazon Prime Video, YouTube Movies, Vimeo On Demand and Apple TV #shorts #supplements #creatine #whey #protein #bestsupplements #bcaa #preworkouts #fatburners #ketodiet #paleodiet #bodybuilding #documentary #fitness #muscle #workout #gym #homegym #vitamins #minerals #musclebuilding #youtubeshorts https://www.suppsmovie.com https://www.alexardenti.com

Exersise and diet Mythbusters episode 1

0 commentsUncategorized#Mythbusters#OlympicsbiomechanicsBodybuildingcarbohydratesExercisesfatsJERRYBRAINUMnutrientsprotein

Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website ….  Read More

SUPPS Movie Jerry Brainum Medical Malpractice Alex Ardenti YouTube #shorts

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WATCH: https://amzn.to/3p38Crx OR https://bit.ly/3ds9LGD The origins, history and evolution of the sports supplement industry by director/producer Alex Ardenti on Amazon Prime Video, YouTube Movies, Vimeo On Demand and Apple TV #shorts #supplements #creatine #whey #protein #bestsupplements #bcaa #preworkouts #fatburners #ketodiet #paleodiet #bodybuilding #documentary #fitness #muscle #workout #gym #homegym #vitamins #minerals #musclebuilding #youtubeshorts https://www.suppsmovie.com https://www.alexardenti.com

3 things you should know to become a successful powerlifter || Coach Tyson powerlifting experience

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On this video coach Tyson has touch up on 3 key factors that will help you to become successful as a powerlifter. Leave a comment if you learn something from the video 🙌🏽 . 📌Like and subscribe!! . Website: https://oxstrengthsystem.com . Tyson : https://www.instagram.com/tysonmoktann/ . OX Instagram : https://www.instagram.com/oxstrengthsystem/ . Ojash : https://www.instagram.com/ojashflex/ . supplements: https://www.instagram.com/dietnepal/ Linktree : https://linktr.ee/OX_strength . Tyson : https://www.instagram.com/tysonmoktann/

Jerry Brainum SUPPS Movie Alex Ardenti Jerry MEDICAL MALPRACTICE YouTube #shorts

0 commentsUncategorized#mrolympia#musclebuilding#olympia expoalex ardentiBCAAbestsupplementsbill PhillipsBodybuildingCreatineDocumentaryfatburnersFitnessGymhomegymketodietmetrxmineralsMusclepaleopreworkoutsproteinrich pianaSupplementsTim muriellovitaminsWheyworkout

WATCH: https://amzn.to/3p38Crx OR https://bit.ly/3ds9LGD The origins, history and evolution of the sports supplement industry by director/producer Alex Ardenti on Amazon Prime Video, YouTube Movies, Vimeo On Demand and Apple TV #shorts #supplements #creatine #whey #protein #bestsupplements #bcaa #preworkouts #fatburners #ketodiet #paleodiet #bodybuilding #documentary #fitness #muscle #workout #gym #homegym #vitamins #minerals #musclebuilding #youtubeshorts https://www.suppsmovie.com https://www.alexardenti.com

Jerry Brainum SUPPS Movie Alex Ardenti YouTube #shorts

0 commentsUncategorized#mrolympia#musclebuilding#olympia expoBCAAbestsupplementsbill PhillipsBodybuildingCreatineDocumentaryfatburnersFitnessGymhomegymketodietmetrxmineralsMusclepaleopreworkoutsproteinSupplementsvitaminsWheyworkout

WATCH: https://amzn.to/3p38Crx OR https://bit.ly/3ds9LGD The origins, history and evolution of the sports supplement industry by director/producer Alex Ardenti on Amazon Prime Video, YouTube Movies, Vimeo On Demand and Apple TV #shorts #supplements #creatine #whey #protein #bestsupplements #bcaa #preworkouts #fatburners #ketodiet #paleodiet #bodybuilding #documentary #fitness #muscle #workout #gym #homegym #vitamins #minerals #musclebuilding #youtubeshorts https://www.suppsmovie.com https://www.alexardenti.com

SUPPS: The Movie documentary – Fat Burners

0 commentsUncategorizedalex ardentiardenti filmsbest fat lossbest ketoBodybuildingDocumentaryfastingfat burnersfat loss pillsfitness documentarygame changershealth documentaryketoproteinProtein Shakerich pianasuplementssupps moviesupps the movievitamin movievitamin supplementsweight lossWhey

https://www.amazon.com/dp/B07XD65MP8/ref=sr_1_1?keywords=supps+movie&qid=1567652345&s=instant-video&sr=1-1 This is a glimpse into SUPPS: The Movie the very first feature documentary on the evolution of sports supplements. 2hrs long! Watch it on the links above! SUPPS Movie documentary Fat Burners Markus Kaulius Ashley Kaltwasser Jerry Brainum Sheena Jayne International viewers can watch the 2 hr movie on https://vimeo.com/ondemand/suppsmovie www.suppsmovie.com https://www.alexardenti.com

KIDNEY FAILURE IN BODYBUILDING: DOES EATING A HIGH PROTEIN DIET CAUSE RENAL FAILURE?

0 commentsUncategorizedBodybuildingDefinitionGolden EraJerry Brainumkidney failurenatural bodybuildingNutritionOld Schoolproteinrenal diseasesciencescientificSilver Era

In a recent video interview with Jerry Brainum, Jerry and I discuss the factors that contribute to kidney disease in bodybuilding, and whether protein diets are the cause of it. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 ….  Read More

OPTIMAL PROTEIN INTAKE FOR MAXIMUM PROTEIN SYNTHESIS FOR NATURAL BODYBUILDING WITH JERRY BRAINUM

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In a recent video interview with Jerry Brainum, Jerry and I discuss the optimal protein intake per meal for maximum muscle protein synthesis for natural bodybuilding. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for ….  Read More

ARNOLD – DIET

0 commentsUncategorizedarnoldarnold's dietBodybuildingbodybuilding dietdietfat lossFitnessget in shapeGymhelathy eatinghigh protein dietlow carb dietlow carbsNutritionproteinweight lossweightsworkout

http://www.nashfittraining.com http://www.nashfitnutrition.com In this video, bodybuilding expert Nash Jocic speaks about the type of diet that Arnold followed with great success. What is more important, it was not only Arnold benefiting from this high protein, medium fat and low carb diet, but also the whole generation of elite bodybuilders in seventies and eighties, who surprisingly, had one thing in common: they were all shredded and had a very small mid section! Nash explains in detail ….  Read More

Golden Era Of Bodybuilding – Documentary

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➤ SUBSCRIBE HERE: https://www.youtube.com/channel/UCDyohqbNvp_1K8icQOSDYiQ ➤ ARNOLD’s FACEBOOK: https://www.facebook.com/ArnoldKesslerQuest/ ➤ ARNOLD’s INSTAGRAM: https://www.instagram.com/arnie.mcgee/ ➤ WEBSITE: https://world-bodybuilding-archive.blogspot.com/p/home.html ➤ BLOG: https://world-bodybuilding-archive.blogspot.com/ ➤TWITTER: https://twitter.com/WorldBodybuild1 ➤DAILYMOTION: http://www.dailymotion.com/WorldBodybuildingArchive ➤FACEBOOK: https://www.facebook.com/WorldBodybuildingArchive/ ➤DAILY UPLOADS: Don’t miss out on thousands of hours of video material from Vintage Bodybuilding to Golden Era to the most recent events. Videos are uploaded daily. #WorldBodybuildingArchive #Bodybuilding #Fitness

Green Tea for Fat Loss: Health Benefits of EGCG- Thomas DeLauer

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Green Tea for Fat Loss: Health Benefits of EGCG- Thomas DeLauer: Use Your Tea Wisely!! I’ll show you how and WHY Green Tea does more than you think (and isn’t just for hippies). More at http://www.ThomasDeLauer.com Tea consumption began in Japan and China thousands of years ago. The medicinal value of teas has been recognized in these cultures for centuries, and the benefits are beginning to be supported by science here in the Western culture. ….  Read More

Whey Protein: Isolate vs Concentrate

0 commentsUncategorizedbetterBodybuildingbsnbuildbulkcampbellconcentratecutdairydymatizeExerciseFatFitnessIsolatelactoseleanLoseLossmilkMuscleonoptimum nutritionproteinreviewSupplementsynthavsWeightWhey

In this video we briefly discuss the main differences between whey protein isolate and concentrate. We also address the question of which one is better! Instagram: http://instagram.com/basementbrandon Getting new gear? Use the links or code BASEMENT below if my videos have helped: Pioneer Belts/Wraps: https://bit.ly/3cRiTjJ REP Fitness: https://bit.ly/3cHNXm2 Titan Fitness: https://bit.ly/3cKyEsz Bells of Steel/StrongArm: https://www.bellsofsteel.com/#a_aid=basement BearFoot Athletics: https://bit.ly/36jEIHq brandoncampbellfitness@gmail.com

TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE

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Jeff Nippard’s Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products Stack Includes: ▹ Select Protein (Whey + Casein Blend) ▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine) ▹ TruMulti (Multivitamin formulated for athletes) ‣ Contains: Ashwagandha Other Recommended Products: TruCreatine ▹ https://pescience.com/trucreatine Contains: ‣ Creatine Anhydrous 3,000 mg High Volume ▹ https://pescience.com/high-volume Contains: ‣ L-Citrulline 4,000 mg ‣ Performance Pump Matrix ‣ Taurine ‣ Glycerol 65% ….  Read More

Beta Alanine – You’re Taking It WRONG!

0 commentsUncategorizedab workoutback exercisebody buildingcardiochest exerciseCreatinedeadliftdietFitnessfitness goalsgainsgoalsHealthketoMarc Loblinernatural body buildingnatural gainspowderspre workoutproteinpull upspush upsSARMsself caresit upsSquatsTiger FitnessTigerFitnessworkout

Buy MTS Nutrition Beta Alanine Here! https://www.tigerfitness.com/products/mts-nutrition-beta-alanine Beta Alanine is a popular and VERY effective supplement. But chances are YOU ARE TAKING IT WRONG! Watch this and you’ll learn how to take it correctly. SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Watch Operation Dad Bod: https://www.youtube.com/playlist?list=PLDLcmz6e6SH2NHJyWE7C01D8ps5IXU96h Join our Facebook Group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup More About Outright Bars Here: https://www.tigerfitness.com/products/mts-nutrition-outright-bar Follow me on Instagram @marclobliner Join our Facebook group: https://www.facebook.com/groups/44629… Keep Up ….  Read More

Straight Facts: Debunking The Biggest Protein Myths For Building Muscle

0 commentsUncategorizedBodybuildingbodybuilding proteinFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionNutrition mythsproteinprotein mythsprotein powderprotein supplementsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-protein-myths/ Jerry Brainum debunks the biggest myths in bodybuilding regarding protein Protein is the foundation of building muscle in bodybuilding. It’s the most basic knowledge an aspiring bodybuilder learns upon taking up weight training. However, despite this foundational knowledge, over time there have been many myths that unnecessarily complicate things when it comes to determining the correct diet for your bodybuilding needs. In our latest episode of Straight Facts, Jerry Brainum ….  Read More

Strongest Bodybuilder Drinks 17 Raw Eggs!

0 commentsUncategorizedbellbenchbenchpressBicepBodyBrocardiochestCirclecrossfitdeadliftdrinking raw eggsdumbbellsFitnessflashback fridaygeneralGymHealthyHipketoKiloKneekoolerlarry wheelsliftingmarkmonster mashmusclesNutritionpowerliftingproteinraw eggsRowshouldersSleevesSlingshotsquatstan efferdingStrengthstrongstrongest pro bodybuilderStrongmansupersuper training gymTrainingtricepvertical dietWeightWrapsWrist

On number 15 of our Flashback Friday Stan Efferding is shown drinking 17 eggs and totaling a massive 2226 total in 2011. Stan is the strongest bodybuilder in the world throwing up 215lbs dumbbells and stay shredded year round. #stanefferding #bodybuilding #powerlifting ➢SHOP NOW: https://markbellslingshot.com FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell FOLLOW MBSlingshot, Power Magazine, and Power Project ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermagazine ➢ Instagram: ….  Read More

The Steak & Eggs Diet – What the Fitness EP 37

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#SteakAndEggs #Diet #WhatTheFitness Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

What contributes to a good Pump in Bodybuilding?

0 commentsUncategorizedabsadvicearnold pumparnold schwarzeneggerBodybuilderBodybuildingbuilding musclechestfitFitnessFlexflexinggolds gymGymHealthhow to get a muscle pumphypertrophymotivationMusclemuscle pumpmusclesOld Schoolproteinpumppumping ironpumping upric drasinrics cornersetstransformationvenice beachWeight Trainingworkoutworlds gym

– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST What do you take for a pump? Carbs, sugars, L Arginine and how many sets and reps does it take? ….  Read More

The Most Anabolic Bulking Foods For Building Muscle (and staying lean)

0 commentsUncategorizedanabolic food for muscle growthanabolic foodsanabolic foods for muscle buildinganabolic muscle building foodsbest foods for muscle growthbest muscle building foodsbuild muscle fastfastingfish and muscle growthketoleucine anabolicmost anabolic foodsmuscle building foodsomega 3s and muscle growthproteinprotein and muscle growththomas delauervitamin d and muscle growthweight losswhat to eat for muscle buildingwhat to eat for muscle growth

Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY Recommendation on Groceries Delivered to Your Doorstep with Thrive Market: http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. ….  Read More

How To Correctly Use Amino Acids – Bodybuilding Tips To Get Big

0 commentsUncategorizedAmino Acid (Drug Class)Bodybuilding (Sport)hodgetwinsleroy colbertproteinrich pianaSteroids

Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want to learn. If you have a question, email him at his website. http://leroycolbert.com/ Leroy teaches you the best exercises and ….  Read More

Gerardo Gabriel – CARB CYCLING EXPLAINED!! | SHOULD I CARB CYCLE??

0 commentsUncategorizedabsALPHAarmsarnoldBicepsBodybuildingBRADLEYCarbsCHRISTIANdietFatFitnessGABRIELGERARDOGUZMANLAZARLossMACROMARTYNMuscleNUTREXOlympiaPANDAphysiqueproteinSHREDZSIMEONStrengthTEACHER

GNATION!!! Here is a basic Explanation of What Carb cycling is, and How to effectively do it. We are all different so this is just an EXAMPLE and by any means not A PLAN SPECIFIED FOR ANYONE. Feel free to use this example, but find out what works best for you!!! I have posted BELOW the full example from the board!! MY APPAREL & FOLLOW ME !! Apparel – http://gerardocollection.com Instagram – http://instagram.com/gerardo_gabriel SnapChat -Gerardo.Gabriel ….  Read More

What Bodybuilders Eat Post-Workout | Steve Kuclo in the M&S Kitchen

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IFBB Pro and Team ALLMAX athlete, Steve Kuclo shows us exactly how he refuels his body after a hard workout. Watch the video to see the full meal breakdown of Steve’s post-workout meal and learn some bodybuilding cooking tips along the way. Get ALLMAX Here: https://www.muscleandstrength.com/store/brands/allmax Muscle & Strength: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/newsletter Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/ #muscleandstrength #stevekuclo #postworkoutnutrition

What is MK-677 (Ibutamoren) – Is it a SARM? | Tiger Fitness

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ARTICLE – Ultimate Guide to SARMs – Selective Androgen Receptor Modulators: https://www.tigerfitness.com/blogs/supplements/ultimate-guide-sarms-selective-androgen-receptor-modulators Contact Marc’s HRT Doctor, Hormone Health and Wellness: https://hhwpalmbeach.com/pages/contact-us SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara MK-677 (Ibutamoren) is an oral HGH-enhancer that works to make your own body produce more HGH without shutting down your own production and without having to inject. Helps with deeper sleep, recovery, fat loss, lean mass gains and ….  Read More

How to Maintain Muscle Mass as You Age

0 commentsUncategorizedExerciseHMBHospital RecoveryLean Body Massmuscle massNutritionproteinrecoveryVitamin D

Paul Wischmeyer M.D. on the Doctor’s show discussing role of high protein nutrition supplements, Vitamin D, and HMB in maintenance and recovery of lean body mass/muscle mass with againg and after surgery or illness. Also discussing HMB with new data in 78 center, 652 patient Randomized Trial showing reduced 90 day mortality following treatment with high protein oral nutrition supplements with HMB.

Jerry Brainum on Creatine and Muscle

0 commentsUncategorizedBodybuildingCreatineFitnessglucosehigh proteinInsulinJerry Brainumjoe goldjoe weiderlow carbmuscle beachNutritionproteinric drasinrics cornersanta monicavenice beach

https://youtube.com/watch?v=9uMDaKx9Em0 Jerry and Ric discuss the usage of Creatine and how it works in the muscle…interesting talk All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT

What’s the best protein for building muscle and how does it work?

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https://youtube.com/watch?v=7FVncNqXYqU Jerry and Ric discuss the various proteins and how they work best to develop muscle in the body. Great information that really has never been discussed like this. All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT

Jerry Brainum, on Eggs.mov

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https://youtube.com/watch?v=xdvmT9_ibjA Talk about the eggs and that they yolks have great value for bodybuilding old school style All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT

L-Carnitine Vs ALCAR | Tiger Fitness

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SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Marc Lobliner discusses the differences in L-Carnitine Vs. ALCAR Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of ….  Read More

Well Body Naturals BCAA 2:1:1 – Review

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In this video we look at the Well Body Naturals BCAA 2:1:1 As far as BCAA’s go, these seems to be very clean. Meaning no fillers, no flavor, just BCAA’s at a good ratio of 2:1:1 2: is Leucine 1: is Isoleucine 1: is Valine When mixed in water, the taste is bitter, but not over powering. I like to use water, but you could mix this in with a sports drink, Kool-aid, maybe even ….  Read More

Recovery for Best Results from Workouts

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– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST The question usually asked me is how do I recover from workouts.? It’s not like it used to be. For ….  Read More

Jerry Brainum Interview: All you need to know about Sleep, Arnold, Reality TV & more

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Follow me on Instagram: https://instagram.com/denizworldofbb Support me through the PayPal Moneypool: https://paypal.me/pools/c/8nYNYhcF6U Follow Jerry on Youtube: https://www.youtube.com/user/albardo08 Follow Jerry on Instagram: https://www.instagram.com/jerry_brainum Subscribe to Jerry’s Newsletter: https://www.appliedmetabolics.com Business inquiries: worldofbb1@gmail.com Hope you’ll enjoy the video and subscribe to my channel!

How to Boost Free Testosterone with Boron: Thomas DeLauer

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How to Boost Free Testosterone with Boron: Thomas DeLauer- It’s less about total testosterone and more about free, USABLE Testosterone! I can teach you more at http://www.ThomasDeLauer.com MY FACEBOOK FAN PAGE (230k Followers) – http://www.facebook.com/thomas.delauer My Recommended Magnesium: http://www.JigsawHealth.com On the Advisory Board For: Sheer Strength Labs – http://www.Sheerstrengthlabs.com Jigsaw Health – http://www.jigsawhealth.com Lactobacillus 456 Research (UCLA) Low testosterone levels occur for many men as they age, and some of us can even experience this ….  Read More

Creatine Bloat?

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While creatine is one of the most beneficial supplements out there you can take, it’s also probably one of the most misunderstood ones as well. In this video we tackle the common question regarding creatine and water retention/bloating. Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness Originally uploaded June 19, 2012

L-Arginine

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Arginine is an ingredient found in tons of products on the market these days (mostly pre workouts). It’s also sold by itself and marketed mainly as a pump enhancer. In a later video we’ll talk about the “pump” and if it’s beneficial to gains or not, but in this video we’ll focus solely on arginine! Let’s get to the bottom of this! Studies: http://www.ncbi.nlm.nih.gov/pubmed/21399536 http://www.ncbi.nlm.nih.gov/pubmed/20386132 Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness This video was originally ….  Read More

Fish Oil – Important Benefits & How Much Do You Need? | Tiger Fitness

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SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara More on MTS Nutrition Fish Oil Here: https://www.tigerfitness.com/mts-fish-oil Fish oil has come under fire due to a recent study stating it does nothing for heart health. Despite this study, I still think it is a must-have supplement. Omega 6 imbalance: https://www.ncbi.nlm.nih.gov/pubmed/12442909 Mental Disorders:https://www.ncbi.nlm.nih.gov/pubmed/18640689 Bipolar: https://www.ncbi.nlm.nih.gov/pubmed/26263244 Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/16841861 Skin: https://www.ncbi.nlm.nih.gov/pubmed/2893189 Liver: https://www.ncbi.nlm.nih.gov/pubmed/22023985 Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With ….  Read More

Ric’s choice for Bodybuilding Lunch

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One of Ric’s meals e eats to maintain muscle, it varies day to day PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Jerry Brainum on Creatine Pump For Your Muscles

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The Guru of Bodybuilding speaks about creatine and how it affects your muscle growth. Jerry is a well studied person on bodybuilding and nutrition and has his own news letter SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

WHAT’S THE BEST COMBO OF PROTEIN, FATS, AND CARBS FOR BODYBUILDING?

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With Doug Brignole – Listen to this and you can decide what works for you with the combination of fats, proteins and carbs PLEASE SUBSCRIBE HTTP://WWW.VINTAGEMUSCLEUSA.COM original Gold’s gym t shirt signed by me the artist coupon code Ric10 http://www.oldschoollabs.com code drasin12