Tag: protein

Can Too Much Protein Destroy Your Kidney? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuilderBodybuildingDestroyFitnessGeneration IronJerry BrainumKidneyPhysical FitnessproteinStraight FactsWeight LiftingWeight Training

Bodybuilders need protein in order to build massive muscle. So what happens if it’s true that too much protein can destroy your kidney? Are bodybuilders at risk? Jerry Brainum gets to the bottom of this with the Straight Facts. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: ….  Read More

Jerry Brainum: Most Supplements are Garbage | Iron Cinema

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Are BCAAs Overrated? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBCAABranch Chain Amino AcidsdietFitnessJerry BrainumOverratedPhysical Fitnesspowderproteinprotein powderStraight FactsWeight LiftingWeight Training

Branch chain amino acids, more commonly called BCAAs among fitness and bodybuilders, have always been considered a very important aspect of a bodybuilding diet if you want to build muscle mass. It’s basically just taken for granted that this is the case – but how true is it? Or more importantly, do you need to take additional BCAAs on top of your meals and protein powders? Whether you’re questioning it or not – Jerry Brainum ….  Read More