IS YOUR TEST HIGH OR LOW JERRY BRAINUM
Have you checked you’re test lately to see if it’s high or low That will control your weight Your strength and your size And also keep you from aging 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST FOR THOSE …. Read More
Brignole DIFFERNCE BETWEEN FATS AND CARBS
Doug and Ric discuss the difference between eating fats and carbs for muscle growth and fat loss in bodybuilding, fitness and every day life
Doug Brignole Bodybuilding Training Nutrition Over Fifty
Doug and Ric discuss bodybuilding over 50 and various unique training techniques from their point of view https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount/RICDRASIN20 EGGWHITESINT.COM UP TO $20 OFF CODE RIC http:www.//eggwhitesint.com
Doug Brignole, on the affects of SYNTHOL photos not for the squimish
Doug and Ric discuss the hype on Synthol and it’s affects on the body short term and long term. Too many are using it and trying to pass it off as muscle gains. We really know it’s not and what’s the answer. Watch this. Some disgusting photos so beware…please add me on twitter @ricdrasin for up to the minute news on training.
Con Demetriou Training Back then and Now with Rest Days.mov
Con discusses with Ric training and rest periods back in the day, golden era to now.
Rich Piana training deltoids!!
Rich discusses training deltoids for best results with Ric and how much to train them.
ADAM ROSE Natural Bodybuilder
Adam Rose Natural Bodybuilder and he ‘really is”!d Great attitude on training and great results naturally. Watch this guy he’ll be doing covers of fitness magazines soon!!!
Doug Brignole on shoulders, pressing and injuries
What are we going to do about these shoulders? Development, injuries, what works, what doesn’t? Watch and see how.
Dr Mark Braunstein ‘medical dr. on the positives of testosterone, gh and more
DR Braunstein, Ric’s physician discusses the benefits of GH TESTOSTERONE which is enlightening compared to the bad rap it always gets. Also discuss insulin and Igf 1 lr3 along with Arimidex and anti aging!
BODYBUILDING NEGATIVITY AND DISTRACTION
Ric discusses negativity from friends, family, girlfriends,boyfriends, etc in training and why it pulls us away from our focus.. good info on moving forward to success
Doug Brignole Bodybuilding expert
Doug talks about body mechanics and how the muscles work in the best range for growth…among contests and nutrition
Dr Mark Braunstein on Testosterone Growth Hormone, Muscle retentiom and bodyfat loss and Anti-Aging
DR Braunstein discussed the benefits of anti aging medications with really good points in fitness, skin care, no muscle wasting, burning body fat and more www.ricdrasin.com
