Tag: sasquatch mode

HOW OFTEN TO TRAIN A MUSCLE – ONCE A WEEK VS. TWICE – HIGH REPS OR LOW – WHAT DOES SCIENCE SAY?

0 commentsUncategorizedBodybuildingbuild musclegain muscleget swolehigh reps light weighthow many repshow often to trainpowerliftingsasquatch modescienceWeightliftingworkout

Spreadshirt – SASQUATCH MODE T https://shop.spreadshirt.com/Benoni/ There are indeed several studies showing that training a muscle twice a week is superior for muscle hypertrophy, however, those studies are flawed. A new study has shown exactly what you need to do if you want to train a muscle once a week vs. twice. While I personally like training a muscle once a week, I also employ the other methods from time to time. Most of the ….  Read More

SASQUATCH MODE #001 | CALORIE IN/CALORIE BORAX

0 commentsUncategorizedbalance hormonesBodybuildingboraxbuild musclecalorie in calorie outcomedydietlose fatlose weightlow carbpodcastsasquatch modeWeight Lifting

Sasquatch Mode #001 – We cover tons of stuff in this podcast style video. I go over calorie in/calorie out and the implications of hormones and how there is more to losing weight and building muscle than a simple energy balance algorithm you find on the internet. Also cover a ton of other stuff that I don’t remember, like how I switch between very low carb and adding in carbs, the hypocrisy of society on ….  Read More

IT’S TIME – SASQUATCH MODE – FROM 365 to 229 LBS. – PLATEAUS – DIETS – GET BIG

0 commentsUncategorizedanabolic dietanorexiabigorexiaBodybuildingcarb nightCarbsdietsfunnygain muscleget bigketo dietlosing 100 lbslow carbpowerliftingproteinsasquatch modescienceswoleWeight Liftingweight lossweight loss journey

Buy something https://shop.spreadshirt.com/Benoni This video is a run through of many things. I go over being 365 LBS. and getting down to 229 LBS. Talk about the Anabolic Diet, low carb and keto diets, and carb night/carb cycling. I go over ideas to try when you hit a plateau with your diet and training. I go over my plans to switch up my diet and try to gain strength instead of just training for fat ….  Read More