Tag: science

APPLE CIDER VINEGAR: What’s All The Hype About? (Science-Based)

0 commentsUncategorizedabsacvacv benefitsapple ciderapple cider vinegarapple cider vinegar benefitsapple cider vinegar dietapple cider vinegar drinkapple cider vinegar health benefitsapple cider vinegar usesBodybuildingbraggs apple cider vinegarbraggs apple cider vinegar benefitsbuild musclecider vinegardietFatFitnesshealth benefits of apple cider vinegarhome remediesjeff nippardleanlose weightmotivationphysiqueRippedsciencethomas delauerweight loss

The first 699 people to click this link will get 2 months of Skillshare for free: https://skl.sh/jeffnippard5 Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ….  Read More

Jerry Brainum Interview: All you need to know about Sleep, Arnold, Reality TV & more

0 commentsUncategorizedappliedmetabolicsArnold Classicarnold schwarzeneggerBodybuildingbulkcutdenizdietfakeFitnessfoodgabahow many hours of sleephow much sleep do we needIFBBInterviewJerry Brainummelatoninmr olympiaMusclemusclesnaturalnewsletterproteinreality of reality tvreality tvright amount of sleepscienceSleepSupplementsworldofbb

Follow me on Instagram: https://instagram.com/denizworldofbb Support me through the PayPal Moneypool: https://paypal.me/pools/c/8nYNYhcF6U Follow Jerry on Youtube: https://www.youtube.com/user/albardo08 Follow Jerry on Instagram: https://www.instagram.com/jerry_brainum Subscribe to Jerry’s Newsletter: https://www.appliedmetabolics.com Business inquiries: worldofbb1@gmail.com Hope you’ll enjoy the video and subscribe to my channel!

What You Should Know About Beta-alanine | CarnoSyn®

0 commentsUncategorizedathleteBeta AlaninebetaalanincecarnosyncrossfitdosingeducationEnduranceFitnessfocusGymHIITjudoloadingmotivationMusclerecoverysciencesr carnosynStrengthSupplementsTrainingWeight LiftingWeight Trainingworkout

CarnoSyn® beta-alanine helps athletes reach peak performance. The only beta-alanine trusted by top sports nutrition brands, CarnoSyn® is patented, proven, and backed by science. Learn more: https://carnosyn.com/ Find us on Facebook: http://www.facebook.com/carnosyn Follow us on Instagram: http://www.instagram.com/carnosyn Follow us on Twitter: https://twitter.com/carnosyn Find sports performance brands with CarnoSyn® here – https://carnosyn.com/find-carnosyn/

THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health

0 commentsUncategorizedabsarmsbackBicepsBodybuildingbuild musclecanadianchestdietdoes the keto diet workFatFitnessFlexgymsharkhigh fatiifymis the keto diet bad for youis the keto diet dangerousis the keto diet healthyis the keto diet safejeff nippardketoketo dietketo diet explainedketogenic dietleanlegslose weightlow carblow carb dietmotivationnatural bodybuildingphysiqueRippedscienceShreddedvlogvloggervox

For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! In this video, we’re looking at whether or not the ketogenic diet is more effective than conventional diets: ‣ Is there a metabolic advantage to keto? ‣ Is there a strength/athletic advantage to keto? ‣ Is keto better for heart health and insulin sensitivity? ‣ Is keto better for fat loss and weight loss? ‣ Where did the ….  Read More

Testosterone Factor | Explorer

0 commentsUncategorizedanimalsdiscoverDocumentaryexploreexplorerfactormalemasculinemennat geonatgeonational geographicnational geographicnaturesciencesurvivaltestosteronewildlife

Testosterone comes in a small dose but has huge consequences. Explore some of the indicators and effects. ➡ Subscribe: http://bit.ly/NatGeoSubscribe ➡ Watch all clips of Explorer here: http://bit.ly/WatchExplorer ➡ Get More Explorer: https://on.natgeo.com/2kjK3ZO About Explorer: Explorer, the longest-running documentary series in cable television history, honored with nearly 60 Emmys and hundreds of other awards, continues as a series of major specials on the National Geographic Channel. In the course of more than two thousand films, ….  Read More

Low Carb Diet: Fat or Fiction? Does it work?

0 commentsUncategorizedabc iviewabc tvAustralian Broadcasting Corporation (TV Network)BodyCarbohydrate (Nutrient)Carbscarbs for weight gaincarbs for weight lossCatalystDiet (Industry)dietary guidelineseducationExercisefact or fictionfad dietsFat (Nutrient)high carbLosslow carblow-carbohydrate diet (diet)Low-fat Diet (Diet)Maryanne DemasiNutritionprocessed foodresearchscienceShane Watson (Cricket Bowler)Weightweight losswhole foods

Recent research suggests low carb diets could improve the lives of people suffering from obesity and diabetes. Reporter, Dr Maryanne Demasi, asks international advocates, sports scientists and Australia’s leading nutritionists is it just another fad or is there more to cutting the carbs? Watch Catalyst on ABC iview: http://iview.abc.net.au/programs/catalyst SUBSCRIBE: www.youtube.com/ABCScience About Catalyst: Catalyst is Australia’s flagship science documentary program, showcasing Australian and international stories that impact us all. Connect with other Catalyst fans: Like ….  Read More

HOW OFTEN TO TRAIN A MUSCLE – ONCE A WEEK VS. TWICE – HIGH REPS OR LOW – WHAT DOES SCIENCE SAY?

0 commentsUncategorizedBodybuildingbuild musclegain muscleget swolehigh reps light weighthow many repshow often to trainpowerliftingsasquatch modescienceWeightliftingworkout

Spreadshirt – SASQUATCH MODE T https://shop.spreadshirt.com/Benoni/ There are indeed several studies showing that training a muscle twice a week is superior for muscle hypertrophy, however, those studies are flawed. A new study has shown exactly what you need to do if you want to train a muscle once a week vs. twice. While I personally like training a muscle once a week, I also employ the other methods from time to time. Most of the ….  Read More

What Happens When You Take Steroids? | Earth Lab

0 commentsUncategorizedAnabolicanabolic steroidsBBCbbc scienceBrit LabBRITLABearth labearthlabgreg footHead SqueezeheadsqueezemedicineMuscleMuscle GrowthscienceSteroidSteroidstestosteronewhat happens when you take steroids?

Have you ever wondered what happens to a human body when it takes anabolic steroids? Well, Greg Foot is here to explain all the science you need to know about steroids and why people use them for muscle growth. [i] https://www.dea.gov/druginfo/drug_data_sheets/Steroids.pdf [ii] Lednicer D (2011). Steroid Chemistry at a Glance. Hoboken: Wiley. [iii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2439524/ [iv] https://www.drugabuse.gov/publications/drugfacts/anabolic-steroids [v] https://www.unm.edu/~lkravitz/Article%20folder/musclesgrowLK.html [vi] http://www.scielo.br/scielo.php?pid=S1517-86922011000300013&script=sci_arttext&tlng=en [vii] http://www.nhs.uk/conditions/anabolic-steroid-abuse/Pages/Introduction.aspx [viii] https://www.drugabuse.gov/publications/drugfacts/anabolic-steroids Subscribe for more awesome science – http://www.youtube.com/subscription_center?add_user=HeadsqueezeTV http://www.youtube.com/user/HeadsqueezeTV

SARMS: What’s All The Hype About? (Worth Taking? Side Effects? Legal?)

0 commentsUncategorizedabsalphaletearmsbackBicepsBodybuildingbuild musclecanadianchestchristian guzmandietdo sarms workFatfit coupleFitnessFlexiifymjeff nippardkenny koleanlegslose weightmotivationnatural bodybuildingphysiqueRippedSARMssarms before and aftersarms resultssarms reviewsarms side effectssarms vs steroidsscienceShreddedsummer shreddingvlog

What are SARMs? Do they work? Are they safe? Subscribe here: ‣ http://bit.ly/subjeffnippard Subscribe to Ben: ‣ https://www.youtube.com/user/BCPersonalTraining Watch my most popular science videos: ‣ https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ ….  Read More

The Post-Workout Anabolic Window (MYTH BUSTED with Science)

0 commentsUncategorizedabsalphaleteanabolic windowarmsbackBicepsBodybuildingbuild musclecanadianchestchristian guzmandietFatfit coupleFitnessFlexgymsharkiifymjeff nippardleanlegslose weightmotivationmythmyth bust mondaynatural bodybuildingnutrient timingNutritionphysiquepost workoutRippedscienceShreddedsummer shreddingvlogvlogger

Is there any scientific truth to the “post-workout anabolic window”? Subscribe here: ‣ http://bit.ly/subjeffnippard ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ WATCH THE LAST MYTH BUST MONDAY VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/28919842 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24299050 ‣ http://journals.sagepub.com/doi/abs/10.1177/1559827613502444?journalCode=ajla ‣ ….  Read More

IT’S TIME – SASQUATCH MODE – FROM 365 to 229 LBS. – PLATEAUS – DIETS – GET BIG

0 commentsUncategorizedanabolic dietanorexiabigorexiaBodybuildingcarb nightCarbsdietsfunnygain muscleget bigketo dietlosing 100 lbslow carbpowerliftingproteinsasquatch modescienceswoleWeight Liftingweight lossweight loss journey

Buy something https://shop.spreadshirt.com/Benoni This video is a run through of many things. I go over being 365 LBS. and getting down to 229 LBS. Talk about the Anabolic Diet, low carb and keto diets, and carb night/carb cycling. I go over ideas to try when you hit a plateau with your diet and training. I go over my plans to switch up my diet and try to gain strength instead of just training for fat ….  Read More

WHERE TO RESEARCH SUPPLEMENTS – THE SCIENCE – DO THEY WORK

0 commentsUncategorizedadviceBodybuildingboostexamine.commuscle buildingNutritionproteinresearchscienceSupplementstestosteroneunbiasedwebMDweight losswhere to find studiesWheyworkout

There are plenty of people who will give you their opinion on a supplement. You can always search Google or Bing. But there is a better place to go to see actual science about supplements. It’s free, and easy to use as well. www.WebMD.com can be helpful, but I find it is more for common uses for supplements, like allergies, over-all health, ect… The Jerry Brainum Applied Metabolics Newsletter is a great resource, but you ….  Read More