Tag: science

SCIENCE PROVES MIKE MENTZER’S HEAVY DUTY TRAINING!! Interview with Jerry Brainum

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In a recent video interview with Jerry Brainum, Jerry and I discuss how Science has begun to explain the theories advocated by Mike Mentzer in his Heavy Duty Training. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and ….  Read More

TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE

0 commentsUncategorizedabsalphaletearmsbackBCAABCAAsBicepsBodybuildingbuild musclecanadianchestchristian guzmanCitrullineCreatinedietFatfit coupleFitnessFlexGlutaminegymsharkiifymjeff nippardleanlegslose weightmotivationmultivitaminnatural bodybuildingPESciencephysiquepreworkoutproteinRippedscienceShreddedsummer shreddingSupplementSupplementsvlogvloggerwhey protein

Jeff Nippard’s Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products Stack Includes: ▹ Select Protein (Whey + Casein Blend) ▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine) ▹ TruMulti (Multivitamin formulated for athletes) ‣ Contains: Ashwagandha Other Recommended Products: TruCreatine ▹ https://pescience.com/trucreatine Contains: ‣ Creatine Anhydrous 3,000 mg High Volume ▹ https://pescience.com/high-volume Contains: ‣ L-Citrulline 4,000 mg ‣ Performance Pump Matrix ‣ Taurine ‣ Glycerol 65% ….  Read More

WHY GETTING TOO SHREDDED IS UNHEALTHY! 75% DECREASE IN TESTOSTERONE! INTERVIEWS WITH JERRY BRAINUM

0 commentsUncategorizedBodybuildingdecreaseDefinitionGolden ErahypogonadismJerry BrainumOld SchoolRippedsciencescientificshreddingSilver Eratestosterone

In a recent video interview with Jerry Brainum, Jerry detailed a study that showed 75% decrease in testosterone in a bodybuilder preparing for competition. I elaborate on this study. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books ….  Read More

MOST SCIENTIFIC WAY TO GET RIPPED & FULL FOR NATURAL BODYBUILDING COMPETITION

0 commentsUncategorizedBodybuildingcytomelDefinitionfrank zaneGolden EraJerry Brainummr olympiaOld SchoolRippedsciencescientificshreddingSilver Erathe chemistVince Girondavince's gym

In this new series of video interviews with Jerry Brainum, Jerry details the best method for natural bodybuilders to prepare for bodybuilding competition, which is backed by science. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Golden ….  Read More

NECK TRAINING – Should I Train my Neck?

0 commentsUncategorizedBodybuilderBodybuildingbodybuilding sciencebuild muscleFitnessjacob wilsonMusclemuscle phdmuscle physiologyneck exercisesneck exercises for bigger neckneck trainingneck training bodybuildingneck training for boxingneck workoutNutritionphysiologyscienceshould I train my neckThe Muscle PHDTraining

In today’s video, we will go over a question we’ve had a few times, and one that you don’t see much information on, which is Neck Training. Should I train my neck? Here, we will give you some tips on how to train your neck and get the bull neck you want. Please remember to click the like button and subscribe to the channel for more content. Also hit the bell icon to receive notifications ….  Read More

The Steak & Eggs Diet – What the Fitness EP 37

0 commentsUncategorizedbiolaynebro dietdietingdietseggsFitnessHealthlayne nortonNutritionproteinscienceSteakteam biolayne

#SteakAndEggs #Diet #WhatTheFitness Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

0 commentsUncategorizedabsalphaletearmsbackBicepsBodybuildingbuild musclecanadianchestchristian guzmandietdoes intermittent fasting work?Fatfit coupleFitnessFlexgymsharkhow to do intermittent fastingIFiifymIntermittent fastingjeff nippardleanlean gainslegslose weightmotivationnatural bodybuildingphysiqueRippedsciencescience explainedShreddedsummer shreddingvlogvlogger

For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Get Jeff Nippard channel merch here: ‣ http://bit.ly/jeffnippardmerch ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY BODY RECOMPOSITION SCIENCE VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ SOURCES: This paper was extremely valuable in making this video. The work Dr. Bojan did ….  Read More

How Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says)

0 commentsUncategorizedabsalcohol and bodybuildingalcohol fat lossalphaletearmsbackBicepsBodybuildingbuild muscleBurn Fatcanadianchestchristian guzmandietFatfat lossfit coupleFitnessFlexgymsharkhow to lose weightiifymis alcohol badis alcohol bad for fitnessis alcohol bad for gainsis alcohol bad for youjeff nippardleanlegslose weightmotivationnatural bodybuildingphysiqueRippedscienceShreddedsummer shreddingthomas delauervlogvlogger

For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ….  Read More

Neuro-Mag® Magnesium L-Threonate | Life Extension

0 commentsUncategorizedAmino Acidsanti agingBone RestoreBrain HealthyCoQ10Digestive HealthEnergy ManagementExtensionFish OilsHealthHealthier LifeHeart HealthhormonesImmune SupportJointlifeLife ExtensionLife Extension SupplementsMagnesiummedicalMultivitaminsmusclesnaturalneuro magneuromagNutritionNutritionalOmegasProbioticsPurityQualityresearchscienceSleep HealthStress ManagementSupplementsVitaminvitaminsWeight Managementwellness

Help maintain your brain health with our best magnesium supplement, Neuro-Mag®! Formulated with an ultra-absorbable form of magnesium, Neuro-Mag® supports healthy memory and youthful cognitive function. Shop Product: https://www.lifeextension.com/NeuroMag #LifeExtension #BrainHealth #Memory #Magnesium #Supplements Facebook: https://www.facebook.com/LifeExtension Twitter: https://www.twitter.com/LifeExtension Pinterest: https://www.pinterest.com/LifeExtension Instagram: https://www.instagram.com/LifeExtension

Avoid These 10 Exercises! (The WORST Ones of All Time!)

0 commentsUncategorizedavoid these 10 exercisesbasic bodybuilding routinesbiggest bodybuilderBodybuildersbuild muscleJohn Heartmr americaMR AMERICA HEARTnatural mr universePersonal Trainerphysical therapysciencetop 10 exercisestop 10 exercises to avoid

Avoid These 10 Exercises! (The WORST Ones of All Time!) Mr America Heart https://www.mramericaheart.com How Leg Raises Can Cause Low Back Pain! The Smith Machine is Garbage! 3 Shoulder Killers! (Avoid these at All Cost!) In muscle building routines there are still dangerous exercises being performed. Mr America & Natural Mr Universe John Heart gives the 10 worst bodybuilding exercises anyone can use in this video. Even the biggest bodybuilder using these exercises over time ….  Read More

ADVANCED TRAINING VARIABLES – Mechanical Drop Sets

0 commentsUncategorizedadvancedadvanced trainingadvanced training variablesBodybuilderBodybuildingbodybuilding sciencebuild muscledrop setsFitnessjacob wilsonlawrence ballengerlawrence ballenger tricepsmechanical drop setmechanical drop setsMusclemuscle phdmuscle physiologyNutritionphysiologyscienceThe Muscle PHD

Welcome to our new series, Advanced Training Variables. Today we will focus on Mechanical Drop Sets and how to utilize them in your training. This series will give you different methods to add to your training to push past plateaus or just finish off a body part. They will feature our good friend, IFBB Pro Lawrence Ballenger. Let us know what you think of our new series and what training variables you would like to ….  Read More

APPLE CIDER VINEGAR: What’s All The Hype About? (Science-Based)

0 commentsUncategorizedabsacvacv benefitsapple ciderapple cider vinegarapple cider vinegar benefitsapple cider vinegar dietapple cider vinegar drinkapple cider vinegar health benefitsapple cider vinegar usesBodybuildingbraggs apple cider vinegarbraggs apple cider vinegar benefitsbuild musclecider vinegardietFatFitnesshealth benefits of apple cider vinegarhome remediesjeff nippardleanlose weightmotivationphysiqueRippedsciencethomas delauerweight loss

The first 699 people to click this link will get 2 months of Skillshare for free: https://skl.sh/jeffnippard5 Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ….  Read More

Jerry Brainum Interview: All you need to know about Sleep, Arnold, Reality TV & more

0 commentsUncategorizedappliedmetabolicsArnold Classicarnold schwarzeneggerBodybuildingbulkcutdenizdietfakeFitnessfoodgabahow many hours of sleephow much sleep do we needIFBBInterviewJerry Brainummelatoninmr olympiaMusclemusclesnaturalnewsletterproteinreality of reality tvreality tvright amount of sleepscienceSleepSupplementsworldofbb

Follow me on Instagram: https://instagram.com/denizworldofbb Support me through the PayPal Moneypool: https://paypal.me/pools/c/8nYNYhcF6U Follow Jerry on Youtube: https://www.youtube.com/user/albardo08 Follow Jerry on Instagram: https://www.instagram.com/jerry_brainum Subscribe to Jerry’s Newsletter: https://www.appliedmetabolics.com Business inquiries: worldofbb1@gmail.com Hope you’ll enjoy the video and subscribe to my channel!

What You Should Know About Beta-alanine | CarnoSyn®

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CarnoSyn® beta-alanine helps athletes reach peak performance. The only beta-alanine trusted by top sports nutrition brands, CarnoSyn® is patented, proven, and backed by science. Learn more: https://carnosyn.com/ Find us on Facebook: http://www.facebook.com/carnosyn Follow us on Instagram: http://www.instagram.com/carnosyn Follow us on Twitter: https://twitter.com/carnosyn Find sports performance brands with CarnoSyn® here – https://carnosyn.com/find-carnosyn/

THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health

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For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! In this video, we’re looking at whether or not the ketogenic diet is more effective than conventional diets: ‣ Is there a metabolic advantage to keto? ‣ Is there a strength/athletic advantage to keto? ‣ Is keto better for heart health and insulin sensitivity? ‣ Is keto better for fat loss and weight loss? ‣ Where did the ….  Read More

Testosterone Factor | Explorer

0 commentsUncategorizedanimalsdiscoverDocumentaryexploreexplorerfactormalemasculinemennat geonatgeonational geographicnational geographicnaturesciencesurvivaltestosteronewildlife

Testosterone comes in a small dose but has huge consequences. Explore some of the indicators and effects. ➡ Subscribe: http://bit.ly/NatGeoSubscribe ➡ Watch all clips of Explorer here: http://bit.ly/WatchExplorer ➡ Get More Explorer: https://on.natgeo.com/2kjK3ZO About Explorer: Explorer, the longest-running documentary series in cable television history, honored with nearly 60 Emmys and hundreds of other awards, continues as a series of major specials on the National Geographic Channel. In the course of more than two thousand films, ….  Read More

Low Carb Diet: Fat or Fiction? Does it work?

0 commentsUncategorizedabc iviewabc tvAustralian Broadcasting Corporation (TV Network)BodyCarbohydrate (Nutrient)Carbscarbs for weight gaincarbs for weight lossCatalystDiet (Industry)dietary guidelineseducationExercisefact or fictionfad dietsFat (Nutrient)high carbLosslow carblow-carbohydrate diet (diet)Low-fat Diet (Diet)Maryanne DemasiNutritionprocessed foodresearchscienceShane Watson (Cricket Bowler)Weightweight losswhole foods

Recent research suggests low carb diets could improve the lives of people suffering from obesity and diabetes. Reporter, Dr Maryanne Demasi, asks international advocates, sports scientists and Australia’s leading nutritionists is it just another fad or is there more to cutting the carbs? Watch Catalyst on ABC iview: http://iview.abc.net.au/programs/catalyst SUBSCRIBE: www.youtube.com/ABCScience About Catalyst: Catalyst is Australia’s flagship science documentary program, showcasing Australian and international stories that impact us all. Connect with other Catalyst fans: Like ….  Read More

HOW OFTEN TO TRAIN A MUSCLE – ONCE A WEEK VS. TWICE – HIGH REPS OR LOW – WHAT DOES SCIENCE SAY?

0 commentsUncategorizedBodybuildingbuild musclegain muscleget swolehigh reps light weighthow many repshow often to trainpowerliftingsasquatch modescienceWeightliftingworkout

Spreadshirt – SASQUATCH MODE T https://shop.spreadshirt.com/Benoni/ There are indeed several studies showing that training a muscle twice a week is superior for muscle hypertrophy, however, those studies are flawed. A new study has shown exactly what you need to do if you want to train a muscle once a week vs. twice. While I personally like training a muscle once a week, I also employ the other methods from time to time. Most of the ….  Read More

What Happens When You Take Steroids? | Earth Lab

0 commentsUncategorizedAnabolicanabolic steroidsBBCbbc scienceBrit LabBRITLABearth labearthlabgreg footHead SqueezeheadsqueezemedicineMuscleMuscle GrowthscienceSteroidSteroidstestosteronewhat happens when you take steroids?

Have you ever wondered what happens to a human body when it takes anabolic steroids? Well, Greg Foot is here to explain all the science you need to know about steroids and why people use them for muscle growth. [i] https://www.dea.gov/druginfo/drug_data_sheets/Steroids.pdf [ii] Lednicer D (2011). Steroid Chemistry at a Glance. Hoboken: Wiley. [iii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2439524/ [iv] https://www.drugabuse.gov/publications/drugfacts/anabolic-steroids [v] https://www.unm.edu/~lkravitz/Article%20folder/musclesgrowLK.html [vi] http://www.scielo.br/scielo.php?pid=S1517-86922011000300013&script=sci_arttext&tlng=en [vii] http://www.nhs.uk/conditions/anabolic-steroid-abuse/Pages/Introduction.aspx [viii] https://www.drugabuse.gov/publications/drugfacts/anabolic-steroids Subscribe for more awesome science – http://www.youtube.com/subscription_center?add_user=HeadsqueezeTV http://www.youtube.com/user/HeadsqueezeTV

SARMS: What’s All The Hype About? (Worth Taking? Side Effects? Legal?)

0 commentsUncategorizedabsalphaletearmsbackBicepsBodybuildingbuild musclecanadianchestchristian guzmandietdo sarms workFatfit coupleFitnessFlexiifymjeff nippardkenny koleanlegslose weightmotivationnatural bodybuildingphysiqueRippedSARMssarms before and aftersarms resultssarms reviewsarms side effectssarms vs steroidsscienceShreddedsummer shreddingvlog

What are SARMs? Do they work? Are they safe? Subscribe here: ‣ http://bit.ly/subjeffnippard Subscribe to Ben: ‣ https://www.youtube.com/user/BCPersonalTraining Watch my most popular science videos: ‣ https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ ….  Read More

The Post-Workout Anabolic Window (MYTH BUSTED with Science)

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Is there any scientific truth to the “post-workout anabolic window”? Subscribe here: ‣ http://bit.ly/subjeffnippard ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ WATCH THE LAST MYTH BUST MONDAY VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/28919842 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24299050 ‣ http://journals.sagepub.com/doi/abs/10.1177/1559827613502444?journalCode=ajla ‣ ….  Read More

IT’S TIME – SASQUATCH MODE – FROM 365 to 229 LBS. – PLATEAUS – DIETS – GET BIG

0 commentsUncategorizedanabolic dietanorexiabigorexiaBodybuildingcarb nightCarbsdietsfunnygain muscleget bigketo dietlosing 100 lbslow carbpowerliftingproteinsasquatch modescienceswoleWeight Liftingweight lossweight loss journey

Buy something https://shop.spreadshirt.com/Benoni This video is a run through of many things. I go over being 365 LBS. and getting down to 229 LBS. Talk about the Anabolic Diet, low carb and keto diets, and carb night/carb cycling. I go over ideas to try when you hit a plateau with your diet and training. I go over my plans to switch up my diet and try to gain strength instead of just training for fat ….  Read More

WHERE TO RESEARCH SUPPLEMENTS – THE SCIENCE – DO THEY WORK

0 commentsUncategorizedadviceBodybuildingboostexamine.commuscle buildingNutritionproteinresearchscienceSupplementstestosteroneunbiasedwebMDweight losswhere to find studiesWheyworkout

There are plenty of people who will give you their opinion on a supplement. You can always search Google or Bing. But there is a better place to go to see actual science about supplements. It’s free, and easy to use as well. www.WebMD.com can be helpful, but I find it is more for common uses for supplements, like allergies, over-all health, ect… The Jerry Brainum Applied Metabolics Newsletter is a great resource, but you ….  Read More