Why your muscles are NOT growing (Lesson #4) Lifting Reps & Sets
Want to know why your muscles are not growing? One reason you may want to revisit is the number of sets and reps you do for each muscle group. In this video I will explore with you the correct number of sets and reps to get your muscle to grow. Thanks and God Bless, Ron Williams – Natural Bodybuilder of the Decade www.ironchestmaster.com www.faithandfatloss.com Disclaimer: As with all things, results produced from applying the principles …. Read More
What contributes to a good Pump in Bodybuilding?
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST What do you take for a pump? Carbs, sugars, L Arginine and how many sets and reps does it take? …. Read More