Tag: Shredded

The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

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For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Get Jeff Nippard channel merch here: ‣ http://bit.ly/jeffnippardmerch ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY BODY RECOMPOSITION SCIENCE VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ SOURCES: This paper was extremely valuable in making this video. The work Dr. Bojan did ….  Read More

Ecdysterone Vs Turkesterone – What To ACTUALLY Expect

0 commentsUncategorizedanabolicsAnavarAndrogen ReceptorAndrogen ReceptorsBefore And AfterBlood workBodybuilderBodybuildingCycleDboldietDosageEcdysteroneEnhancedfat lossGorilla ModeGrowth HormoneGymhormoneshypertrophyjoe roganMore Plates More DatesMuscle BuilderMuscle GrowthNandrolonenaturalNatural Testosterone BoosterPEDsPerformance EnhancementpowerliftingresultsShreddedside effectsSupplementtestosteroneTrainingTurkesteroneWeightliftingworkout

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How Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says)

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For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ….  Read More

Milos Sarcev On Bodybuilding Cardio: How To Get Shredded Without Losing Too Much Muscle

0 commentsUncategorizedBodybuildingbodybuilding cardioBurn FatcardioFitnessGeneration Ironlose weightMilos SarcevMilos Sarcev bodybuilderMilos Sarcev interviewShreddedWeight Training

READ full article: https://generationiron.com/milos-sarcev-bodybuilding-cardio-muscle/ Milos Sarcev breaks down the most effective ways to burn fat from cardio… and how to avoid losing too much muscle. For bodybuilders, cardio can often be the least favorite aspect of training. This is for two reasons. Running with so much weight on your body can be unpleasant. Secondly, while cardio helps shred off fat it can also cannibalize muscle. It’s a delicate balance that many bodybuilders hate figuring out ….  Read More

How To Get Shredded Like A Pro Bodybuilder | Professor Smalls

0 commentsUncategorizedBodybuilderBodybuildingBulkingCuttingFitnessFred Biggie SmallsGeneration IronleanmassMusclemuscle massphysiquepro bodybuilderProfessor SmallsShreddedSupplementsWeight Training

Everything you need to know about cutting and getting lean. In an earlier episode of Professor Smalls – Fred “Biggie” Smalls explained all of the most important aspects about bulking like a pro bodybuilder. But what is equally as important is cutting down after you put on all that extra mass. Getting lean without losing muscle mass is a true challenge indeed – that’s why Fred is breaking down everything that pro bodybuilders do to ….  Read More

Ketogenic Diet: Palumbo Sets the Record Straight

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Dave Palumbo, one of the foremost authorities on the Ketogenic diet and its applications for bodybuilders, sets the record straight on what he feels are incorrect depictions and marketing of Ketogenic diet and diet products. Palumbo touches on Rich Piana’s Ketogenic diet as well, and what he agrees and disagrees with. Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration): ….  Read More

THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health

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For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! In this video, we’re looking at whether or not the ketogenic diet is more effective than conventional diets: ‣ Is there a metabolic advantage to keto? ‣ Is there a strength/athletic advantage to keto? ‣ Is keto better for heart health and insulin sensitivity? ‣ Is keto better for fat loss and weight loss? ‣ Where did the ….  Read More

SARMS: What’s All The Hype About? (Worth Taking? Side Effects? Legal?)

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What are SARMs? Do they work? Are they safe? Subscribe here: ‣ http://bit.ly/subjeffnippard Subscribe to Ben: ‣ https://www.youtube.com/user/BCPersonalTraining Watch my most popular science videos: ‣ https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ ….  Read More

Why Bodybuilding Diets are NOT optimal for Health

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Explaining how and why my personal plant-based bodybuilding vegan diet isn’t optimal for health. ►APPLY FOR 1 on 1 COACHING: http://jonvenus.com/apply ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness —————————————-­­­­­————————————­-­-­-­-­————- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀 This channel includes only PG clean content – Jon Venus ….  Read More

The Post-Workout Anabolic Window (MYTH BUSTED with Science)

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Is there any scientific truth to the “post-workout anabolic window”? Subscribe here: ‣ http://bit.ly/subjeffnippard ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ WATCH THE LAST MYTH BUST MONDAY VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/28919842 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24299050 ‣ http://journals.sagepub.com/doi/abs/10.1177/1559827613502444?journalCode=ajla ‣ ….  Read More

Top 5 mistakes bodybuilding competitors make during peak week. (Active NPC/IFBB Judge perspective.)

0 commentsUncategorizedBodybuilderBodybuildingChampioncontest prepdiethugeIFBBJose Raymondjose raymond questions and answersjose raymond real talkmassMonsterMuscleMuscularProRippedShreddedthe Boston Massthe boston mass questions and answersthe boston mass real talkthebostonmass.comtop 5 mistakes during peak weektop 5 mistakes made by bodybuildersTrainingworkout

The Boston Mass Raw Series is 100% real talk, unfiltered, and without all the BS! Questions answered by Jose Raymond. TOPIC: Top 5 mistakes bodybuilding competitors make during contest prep. Top 5 mistakes bodybuilding competitors make during peak week. Note: Jose Raymond, “The Boston Mass” is a currently an active NPC Judge. EMAIL YOUR QUESTION: JOSE@THEBOSTONMASS.COM WEBSITE: http://THEBOSTONMASS.COM

Should Bodybuilders Take Glutamine to Improve Muscle Growth? | Straight Facts

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The ultimate goal of a bodybuilder is to gain as much muscle as possible and then cut it down into a shredded and aesthetic physique. In the modern world, people try to find as many advantages as possible through science, supplements, and new training techniques. Glutamine is an amino acid that has been found through past studies to help improve muscle growth… but only in certain specific situations. Could a bodybuilder fall under those certain ….  Read More

How To Overcome Diabetes, Burn Fat, and Get Shredded | Straight Facts With Jerry Brainum

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Jerry Brainum breaks down the most important facts to burn fat and get shredded even when you have Diabetes. Watch the video above to get in depth nutrition, training, and weight lifting advice for bodybuilding with diabetes. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness