Tag: Sleep

The Benefits of 5-HTP.

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Dr. Jawad talks about the benefits of taking 5 HTP. Visit my website: http://www.totalhealthdupage.com/ ====================================================== *** Click below to SUBSCRIBE for more Videos ** https://www.youtube.com/channel/UC0Oz… ====================================================== Dr. Jinaan Jawad 26W276 Geneva Road Suite C Carol Stream, IL 60188 630-653-2225 Facebook: https://www.facebook.com/totalhealth06/ Visit Us: http://totalhealthdupage.com

Jerry Brainum Interview: All you need to know about Sleep, Arnold, Reality TV & more

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You’re Probably Not Getting Enough Sleep, And It’s Costing You Gains | Straight Facts

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Hard work pays off – this is most certainly a true statement. But hard work at the cost of rest and sleep? That is NOT the way to go at all. Often times people feel like they need to optimize their life by cutting out sleep so they can get more work in. This is not a good idea. While training in the gym is necessary to see gains – the real growth happens when ….  Read More