Tag: strength training

Extreme Fat Loss (14 Days)

0 commentsUncategorizedBigger MuscleBodybuildingbuilding muslceselliott hulsegain muscle masshow to build musclemuscle buildingstrength routinesstrength trainingworkouts

Click here to to overcome your #1 Fitness Roadblock http://strengthcamp.com/youtubequiz ———————————————————————————————- HOW TO CONSULT WITH ELLIOTT: ———————————————————————————————- COACHING LUNCH WITH ELLIOTT – If you would like to sit with me over a lunch together at my favorite organic / local food restaurant in St. Petersburg FL, and “pick my brain” for an hour or two… I’m here for ya. Also, available to speak via Skype – Use this link to register: http://www.elliotthulse.co/consulting BUSINESS CONTACT – ….  Read More

What I Wish I Knew When I Started Lifting – Alex Eubank

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How Low Carb Diets Affect Hormones

0 commentsUncategorizedbuild muscleexpert personal trainingFitnessHealthhealth & fitnesshormonal chancgeslow carblow carb benefislow carb dietlow carb riskslow carbs and hormonesmind pumpmind pump mediamind pump podcastmind pump radiomptvMusclestrength trainingWeight Training

In this QUAH Sal, Adam, & Justin answer the question “What are the effects of low carb diets on hormones?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** http://www.mapsgreen.com/ Maps Fitness Products https://www.mindpumpmedia.com/maps-fitness-products Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the full ….  Read More

3/7 WORKOUT SYSTEM EXPLAINED [BODYBUILDING/POWERLIFTING]

0 commentsUncategorized3/7 protocol3/7 workout system7/3 workout systemBodybuildingExercisegain musclepowerliftingstrength trainingWeight Liftingweight lossworkoutworkout program

The 3/7 workout system is a different way to structure your workouts and gives approximately the same results in far less time than standard 4X6, 5X5, 8X6, etc…. style workouts. The 3/7 protocol is a system that’s great to swap in from time to time. You can swap this set and rep scheme into your current workout without issue. The basics are, use a weight that is about 70% of your one-rep max. You will ….  Read More

Creatine: The #1 Anti-Aging Supplement

0 commentsUncategorizedAnti-aging Supplementsantioxidantsblood sugarburn body fatCreatine (Chemical Compound)creatine monohydrateFitnessInsulin (Hormone)Musclestrength trainingTestosterone (Hormone)Weight Training (Hobby)workout

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The Ideal Number of Sets & Length of Time Per Workout

0 commentsUncategorizedbest amount of sets per workoutbest amount of volume for muscle growthbuild muscleHealthhealth & fitnesshow long should i workout forhow many sets should you do per muscle grouphypertrophy workoutsideal length of time workoutideal number of setsmind pumpmind pump mediamind pump podcastmind pump radiomptvMusclestrength trainingstrength training workouttotal volume for muscle growthWeight Training

In this QUAH Sal, Adam, & Justin answer the question “Do you think it’s necessary to keep workouts under a certain length of time or number of sets? Some trainers say workouts should last no more than an hour or that you should do no more than 12-15 sets per workout. Does it really matter? Or is the total weekly volume per muscle group the most important thing to consider?” If you would like to ….  Read More

Training in a fasted state

0 commentsUncategorizedBigger MuscleBodybuildingbuilding muslceschris joneselliott hulsegain muscle masshodge twinshow to build musclelee haywardmuscle buildingphysiques of greatnesspogscooby bodybuildingscott hermanstrength routinesstrength trainingtwin musclevince delmonteworkouts

Click here to to overcome your #1 Fitness Roadblock http://strengthcamp.com/youtubequiz ———————————————————————————————- HOW TO CONSULT WITH ELLIOTT: ———————————————————————————————- COACHING LUNCH WITH ELLIOTT – If you would like to sit with me over a lunch together at my favorite organic / local food restaurant in St. Petersburg FL, and “pick my brain” for an hour or two… I’m here for ya. Also, available to speak via Skype – Use this link to register: http://www.elliotthulse.co/consulting BUSINESS CONTACT – ….  Read More

How To Set Up a Training Split | Natural vs Enhanced

0 commentsUncategorizedathlean-xathleanxbest split for muscle growthbest way to build musclefull body workouthow to build musclehow to gain musclejeff cavalierejohn meaodwsmountaindog1muscle building splitpowerliftingstrength trainingtotal body workout routinetraining splitstraining splits for athletestraining splits for beginnerstraining splits for fat losstraining splits for massworkout split for building muscleworkout splits

Today we are talking about training splits. How do we set them up. Should we set them up different if you are natural or enhanced. We go over it all today in this video. Let me know how you like this and what your split is like in the comments. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ T-Shirt Store: mountaindogshirts.com/ IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage ————————————————————————————————————– Make sure you like the video share the video and subscribe to the ….  Read More

GOOD Foods vs. BAD Foods (Avoid These Mistakes!) Ft. Nsima Inyang

0 commentsUncategorizedbench press workoutBicepBodybuildingbuild muscleBulkingchest workoutmark bellmark bell sling shotmusclespower liftingsquat workoutstrength trainingtricepWeight Liftingwork out

Mark Bell & Nsima Inyang talk about good vs bad foods – and explain ways that have helped them keep their calories low. Follow Nsima here: IG: nsimainyang https://www.breakthebar.com YT: https://www.youtube.com/channel/UCcmVfAMfkp3dLtyfVXg4eaw ➢SHOP NOW: https://markbellslingshot.com ➢https://www.markbell.com FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell FOLLOW MBSlingshot, Power Magazine, and Power Project ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermagazine ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢ iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 FOLLOW SuperTraining Gym & Athletes ➢ ….  Read More