The Lowdown on CoQ10 & Ubiquinol || Supplement Reviews
Blog post with citations ▶ https://www.leoandlongevity.com/post/coq10-and-ubiquinol JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & CONSULTATIONS: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity Facebook ▶ https://www.facebook.com/LeoLongevity Gorilla Mind 10% Discount: LEO Affiliate Link: https://gorillamind.com/?rfsn=5750379.0e4babc LA PUMP 10% Discount: LONGLEO Affiliate Link: https://www.lapump.com/?wpam_id=13 #supplements #coq10 #hearthealth
Golden Era Of Bodybuilding – Documentary
➤ SUBSCRIBE HERE: https://www.youtube.com/channel/UCDyohqbNvp_1K8icQOSDYiQ ➤ ARNOLD’s FACEBOOK: https://www.facebook.com/ArnoldKesslerQuest/ ➤ ARNOLD’s INSTAGRAM: https://www.instagram.com/arnie.mcgee/ ➤ WEBSITE: https://world-bodybuilding-archive.blogspot.com/p/home.html ➤ BLOG: https://world-bodybuilding-archive.blogspot.com/ ➤TWITTER: https://twitter.com/WorldBodybuild1 ➤DAILYMOTION: http://www.dailymotion.com/WorldBodybuildingArchive ➤FACEBOOK: https://www.facebook.com/WorldBodybuildingArchive/ ➤DAILY UPLOADS: Don’t miss out on thousands of hours of video material from Vintage Bodybuilding to Golden Era to the most recent events. Videos are uploaded daily. #WorldBodybuildingArchive #Bodybuilding #Fitness
Straight Facts: The Reason Bodybuilders Lack Dietary Fiber… And Why That’s Dangerous
READ full article: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-fiber/ Jerry Brainum breaks down the straight facts about bodybuilding diets, dietary fiber, and the health consequences of missing this vital nutrient. It’s often said that bodybuilding is a lifestyle, not just a sport or a hobby. This is made abundantly clear when looking at the extreme detail that goes into a bodybuilding diet. Every single thing put into the body is monitored and adjusted for optimal results in building a perfect …. Read More
Dr. Testosterone Answers: Do Testosterone Boosters Really Work?
READ full article: https://generationiron.com/dr-testosterone-natural-boosting-facts/ BEST testosterone boosters in 2020: https://generationiron.com/best-testosterone-booster-bodybuilding/ In our latest GI Exclusive interview, Dr. Testosterone details how to best use supplements to increase testosterone – and debunks the often misconceptions on how testosterone boosters work. Bodybuilding, fitness, weight training – all on the Generation Iron Fitness Network! #DrTestosterone #testosterone #supplements BEST PRE-WORKOUT SUPPS: https://generationiron.com/best-pre-workout-supplements/ BEST FAT BURNER SUPPS: https://generationiron.com/best-fat-burners-men/ BEST MEAL REPLACEMENTS: https://generationiron.com/best-meal-replacements/ BEST TEST BOOSTERS: https://generationiron.com/best-testosterone-booster-supplements/ Be sure to subscribe to …. Read More
TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE
Jeff Nippard’s Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products Stack Includes: ▹ Select Protein (Whey + Casein Blend) ▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine) ▹ TruMulti (Multivitamin formulated for athletes) ‣ Contains: Ashwagandha Other Recommended Products: TruCreatine ▹ https://pescience.com/trucreatine Contains: ‣ Creatine Anhydrous 3,000 mg High Volume ▹ https://pescience.com/high-volume Contains: ‣ L-Citrulline 4,000 mg ‣ Performance Pump Matrix ‣ Taurine ‣ Glycerol 65% …. Read More
Straight Facts: The Biggest Mistake To Avoid When Using Creatine
Jerry Brainum breaks down the realities behind reported side effects in creatine. Creatine is a powerful and effective supplement for helping to increase muscle growth with very little and few side effects. In fact, it’s somewhat surprising how helpful this supplement can be without being a PED. Of course, this is if you train effectively while using the supplement. However, there have been some reported side effects that might make some lifters stray away from …. Read More
Metformin & Prostate Cancer
PCRI’s Executive Director, Mark Scholz, MD, discusses the off-label use of Metformin as a treatment for prostate cancer. He describes the limitations of studies conducted up to this point, explains the logic of Metformin’s anti-cancer potential, and describes situations in which it is wise to consider using Metformin as part of a treatment plan. :09 Metformin is a medicine typically used to treat people with diabetes by lowering their blood sugar. It is mild and …. Read More
FULL BODY vs BODY PART TRAINING: What’s The Best Training Frequency? (Ft. Eric Helms)
[SUBSCRIBE TO IRON PODCAST] https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ [iTunes] https://podcasts.apple.com/kw/podcast/iron-culture/id1452114380 [Spotify] https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd
HOW I INCREASED MY VITAMIN D ABSORPTION! EASY TO DO!
I found two ways in increase the absorption of the Vitamin D3 I take so that I was able to cut back on the amount I take every week! I get tested for vitamin D levels twice a year. This is a great, easy way to make sure your body absorbs vitamin D efficiently. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and …. Read More
Feeling Younger Taking Two Things
Thanks to the research of David Sinclair at Harvard, I’m not only looking younger, but I’m feeling decades younger than I am at age 56. Feeling younger began for me two years ago when I started taking Resveratrol and in 2020 I started also taking NMN. This is my story leading up to my personal transformation and the ways these two supplements have impacted my life. Subscribe and join me on this journey. I have …. Read More
Neuro-Mag® Magnesium L-Threonate | Life Extension
Help maintain your brain health with our best magnesium supplement, Neuro-Mag®! Formulated with an ultra-absorbable form of magnesium, Neuro-Mag® supports healthy memory and youthful cognitive function. Shop Product: https://www.lifeextension.com/NeuroMag #LifeExtension #BrainHealth #Memory #Magnesium #Supplements Facebook: https://www.facebook.com/LifeExtension Twitter: https://www.twitter.com/LifeExtension Pinterest: https://www.pinterest.com/LifeExtension Instagram: https://www.instagram.com/LifeExtension
PROGRESSIVE OVERLOAD: The Key For Size & Strength
[THE ART & SCIENCE OF LIFTING] http://scienceoflifting.com/ [MY FREE PROGRAM] http://www.bulgarianmethod.com/ [WEAR MY CLOTHING] http://raskolapparel.com/ [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/
N-Acetyl L-Cysteine (NAC)
In this video you’ll discover the nootropics benefits of N-Acetyl-L-Cysteine (NAC). Including why we use NAC as a nootropic, recommended dosage, side effects and clinical research. N-Acetyl-L-Cysteine (NAC) is the N-acetyl derivative of the naturally occurring amino acid L-cysteine. And works primarily by helping restore the body’s natural antioxidant glutathione. NAC has been used to treat acetaminophen poisoning for decades. It provides the glutathione your liver needs to fight off the metabolite NAPQI in Tylenol …. Read More
Omega-3: Krill Oil, or Fish Oil?
It seems like at this stage we’ve all come to an agreement that it’s essential to have a diet that’s rich in anti-inflammatory omega-3s. The problem is, when it comes to supplementation, there seems to be much confusion on which form is best. Among those people consider: krill, algae, and fish. In today’s video, I’ll explain why I suggest fish oil as the optimal choice.
Arginine Is Useless? – Bodybuilding Tips To Get Big
Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want to learn. If you have a question, email him at his website. http://leroycolbert.com/ Leroy teaches you the best exercises and …. Read More
Drs. Investigate: ‘Happy Pill’ Phenibut
Is the “happy drug” Phenibut – that claims to ease anxiety – worth all the hype? The Doctors explore the safety of this supplement. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN …. Read More
jim morris interview
Bodybuilding legend at 77 talks about his training and life with Ric on Ric’s Corner
3 BEST Supplements to ADD MUSCLE MASS (Quick Results Guaranteed!)
3 BEST Supplements to ADD MUSCLE MASS (Quick Results Guaranteed!) My top picks for the 3 MOST ESSENTIAL supplements you need to be taking (on top of your whole foods) to build muscle mass FAST! Simplify your supplement intake to just these 3 supplements that will improve workout performance and boost muscle repair. These 3 are the most bang for your buck so you can stop wasting money on supplements that you don’t really need …. Read More
PRIMAL MUSCLE – PRIMAL BCAA CITRUS BLAST REVIEW
Primal Muscle Primal BCAA’s Citrus Blast Flavor. A good dose of BCAA’s at a 2:1:1 ratio. These are flavored. I usually prefer unflavored personally. This is sweetened with Sucralose and Acesulfame potassium. The taste is quiet bitter with a chemical after taste which is not unusual for BCAA’s. This does include a scoop, which is always a plus. You can check it out here if you want http://primalmuscle.com/ The big question is, do you need …. Read More
Does GH Make You Tired? Raise or Lower Blood Pressure?
Dave Palumbo dives in on a couple of questions he’s been a lot about – lately – regarding GH, namely if it makes you tired, and, if it raises (or lowers) blood pressure. Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry! Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom17
How To Get Shredded Like A Pro Bodybuilder | Professor Smalls
Everything you need to know about cutting and getting lean. In an earlier episode of Professor Smalls – Fred “Biggie” Smalls explained all of the most important aspects about bulking like a pro bodybuilder. But what is equally as important is cutting down after you put on all that extra mass. Getting lean without losing muscle mass is a true challenge indeed – that’s why Fred is breaking down everything that pro bodybuilders do to …. Read More
Well Body Naturals BCAA 2:1:1 – Review
In this video we look at the Well Body Naturals BCAA 2:1:1 As far as BCAA’s go, these seems to be very clean. Meaning no fillers, no flavor, just BCAA’s at a good ratio of 2:1:1 2: is Leucine 1: is Isoleucine 1: is Valine When mixed in water, the taste is bitter, but not over powering. I like to use water, but you could mix this in with a sports drink, Kool-aid, maybe even …. Read More
Jerry Brainum Interview: All you need to know about Sleep, Arnold, Reality TV & more
Follow me on Instagram: https://instagram.com/denizworldofbb Support me through the PayPal Moneypool: https://paypal.me/pools/c/8nYNYhcF6U Follow Jerry on Youtube: https://www.youtube.com/user/albardo08 Follow Jerry on Instagram: https://www.instagram.com/jerry_brainum Subscribe to Jerry’s Newsletter: https://www.appliedmetabolics.com Business inquiries: worldofbb1@gmail.com Hope you’ll enjoy the video and subscribe to my channel!
best pump arginine Jerry Brainum Guru
jerry discusses getting a great pump with Arginine Beet Juice, Super Pump and more Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST PLEASE SUBSCRIBE-
How to Boost Free Testosterone with Boron: Thomas DeLauer
How to Boost Free Testosterone with Boron: Thomas DeLauer- It’s less about total testosterone and more about free, USABLE Testosterone! I can teach you more at http://www.ThomasDeLauer.com MY FACEBOOK FAN PAGE (230k Followers) – http://www.facebook.com/thomas.delauer My Recommended Magnesium: http://www.JigsawHealth.com On the Advisory Board For: Sheer Strength Labs – http://www.Sheerstrengthlabs.com Jigsaw Health – http://www.jigsawhealth.com Lactobacillus 456 Research (UCLA) Low testosterone levels occur for many men as they age, and some of us can even experience this …. Read More
Jerry Brainum Interview Pt.3: Flex Wheeler’s Kidney issue, Most toxic Steroids in Bodybuilding &more
Follow me on Instagram: https://instagram.com/denizworldofbb Business inquiries: worldofbb1@gmail.com Hope you’ll enjoy the video and subscribe to my channel!
What’s really in your dietary supplement?
Dietary supplements are not federally regulated or supplement, and thus, their ingredients can remain a mystery. Atrium Health’s Dr. Mark Russo says, “Use them at your own risk.” MORE: https://www.wcnc.com/article/news/health/the-hidden-dangers-of-over-the-counter-supplements/275-c95fb3b9-4900-42da-9cb3-7254cb063d7c
Jerry Brainum Part 2: 90s Bodybuilding vs. today & Big Ramy’s dilemma
Follow me on Instagram: https://instagram.com/denizworldofbb Business inquiries: worldofbb1@gmail.com Hope you’ll enjoy the video and subscribe to my channel!
Supplements That Actually WORK: L-Carnitine & ALCAR
[FREE PROGRAMS] http://www.trainsmartliftmore.com [MORE INFO ON ALCAR] http://examine.com/supplements/L-Carnitine/ [WEAR MY APPAREL] http://raskolapparel.com/ [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/
Jerry Brainum Interview: Should Gyms be open? & how to boost your immune system!
Follow me on Instagram: https://instagram.com/denizworldofbb Business inquiries: worldofbb1@gmail.com Hope you’ll enjoy the video and subscribe to my channel!
What You Should Know About Beta-alanine | CarnoSyn®
CarnoSyn® beta-alanine helps athletes reach peak performance. The only beta-alanine trusted by top sports nutrition brands, CarnoSyn® is patented, proven, and backed by science. Learn more: https://carnosyn.com/ Find us on Facebook: http://www.facebook.com/carnosyn Follow us on Instagram: http://www.instagram.com/carnosyn Follow us on Twitter: https://twitter.com/carnosyn Find sports performance brands with CarnoSyn® here – https://carnosyn.com/find-carnosyn/
Wichtige Infos zu Studien und HMB
Im heutigen Video geht es um die Themen Studien und HMB, was ist der aktuelle Stand und wieso man nicht allen Studien glauben sollte! ► Instagram: http://instagram.com/micweigl/ ► Abonnieren: https://www.youtube.com/user/nutritionification?sub_confirmation=1 ► Mic’s Shop: http://www.micsbodyshop.de ► Facebook: https://www.facebook.com/micsbodyshop.regensburg?fref=ts
JERRY BRAINUM THE DIFFERENCE IN OLD SCHOOL WORKOUTS
HOW THE BOYS TRAINED DIFFERENTLY IN THE GOLDEN ERA THRU JERRY’S EXPERIENCES SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
BCAA? HMB? CREATINE? Best Supplements When Doing OMAD
What are the best supplements if you’re eating one meal a day (OMAD)? BCAA? HMB? CREATINE? #supplements #omad #onemealaday I take lots of supplements because, overall, people who do OMAD have kind of an electrolytic disadvantage, especially when it comes to sodium, potassium, and magnesium. However, I do also take other supplements which I believe are great for building muscle and losing fat while doing OMAD. 00:53 Magnesium 01:54 Multivitamins 02:00 Zync 02:08 Vitamin D3 …. Read More
How to Use DHEA
Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/359891-How-to-Use-DHEA A hormone made in the adrenal glands, DHEA levels decrease after age 30. Supplementing with DHEA has been thought to slow aging, help in weight loss, build muscle, and improve overall health. Warning DHEA is not recommended for regular use without supervision by a licensed health professional. Step 1: Use on face and neck Use DHEA on your face and neck. Some studies suggest …. Read More
New study disputes the benefits of popular health supplements | Nine News Australia
New research suggests that over-the-counter fish oil and vitamin D tablets don’t have anti-inflammatory effects. Subscribe: https://bit.ly/2noaGhv Get more breaking news at: https://bit.ly/2nobVgF Join Nine News for the latest in news and events that affect you in your local city, as well as news from across Australia and the world. Follow Nine News on Facebook: https://www.facebook.com/9News/ Follow Nine News on Twitter: https://twitter.com/9NewsAUS Follow Nine News on Instagram: https://www.instagram.com/9news/ #9News #NineNewsAustralia #9NewsAUS
Michelle Garland Shares the Benefits of DHEA Supplements
DHEA is a natural hormone produced by the adrenal glands. It helps boost the production of natural growth hormones that help build lean muscle mass and fight fat accumulation. It also helps improve bone density, promotes heart health, controls cholesterol levels, fights fatigue, and improves production of important sex hormones like testosterone and estrogen. In this video, Holistic Nutritionist, Michelle Garland of Plentyfullme Nutrition (http://www.plentyfullme.com/), shares why it is important for you to be monitoring …. Read More
5 Minute Finding – DHEA Supplementation & Cognition
Quick description of our research on DHEA supplementation and cognition in post-menopausal women (Hirshman et al., 2004; Merritt et al., 2012). Discussion of DHEA metabolism into estrogens and testosterone and their potential influence on cognition.
Bodybuilding.com Guide to HMB
Learn the benefits of HMB in this quick video from Bodybuilding.com and supplement expert Anthony Almada! HMB is short for beta-hydroxy beta-methylbutyrate. It is a new and exciting supplement that is one of the most popular body building supplements today. HMB is a metabolite of leucine, one of the body’s essential amino acids. There are small amounts of HMB present in many foods, primarily catfish, grapefruit, and alfalfa. HMB is available at Bodybuilding.com. For more …. Read More
Power Project: Keto Diet vs Bodybuilding Diet
How does a diet primarily fueled by fat stack up to a diet primarily fueled by carbs? How do both diets stack up and measure up to changes in body composition and performance? [Visit the Sling Shot website] http://www.howmuchyabench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [instagram] @marksmellybell [twitter] @marksmellybell
Ric’s choice for Bodybuilding Lunch
One of Ric’s meals e eats to maintain muscle, it varies day to day PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
How To Keep The Most Gains From A Cycle | The Bodybuilding Coach
WATCH CALUM VON MOGER: UNBROKEN: https://generationiron.com/calum-von-moger-unbroken/ Nick Trigili talks about the key elements to focus on to maintain gains from your cycle. THE BODYBUILDING COACH – is a weekly digital series hosted by Nick Trigili that breaks down the biggest topics, training guides, nutrition tips, and realities behind supplements & drugs in bodybuilding. Based off of a perfect balance of research and personal experience, Nick will go in-depth about how the new era of bodybuilding …. Read More
Jerry Brainum on Creatine Pump For Your Muscles
The Guru of Bodybuilding speaks about creatine and how it affects your muscle growth. Jerry is a well studied person on bodybuilding and nutrition and has his own news letter SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
Steroid Cycles that work Rich Piana and Ric Drasin
VArious cycles and how to use them.. Rich Piana and Ric Drasin discuss on Ric’s Corner
WHERE TO RESEARCH SUPPLEMENTS – THE SCIENCE – DO THEY WORK
There are plenty of people who will give you their opinion on a supplement. You can always search Google or Bing. But there is a better place to go to see actual science about supplements. It’s free, and easy to use as well. www.WebMD.com can be helpful, but I find it is more for common uses for supplements, like allergies, over-all health, ect… The Jerry Brainum Applied Metabolics Newsletter is a great resource, but you …. Read More
Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer
Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it’s making a comeback. I expand further on this at http://www.ThomasDeLauer.com This short video explains the benefits of DHEA for men and women. Although it’s not for everyone, it is definitely a valuable little supplement that harnesses the power of the ‘master hormone’ within the body. Find out when and how to use …. Read More
Is The Food Additive Titanium Dioxide A Danger In Your Supplements? | Straight Facts
There’s a phrase you often hear when it comes to bodybuilding and supplements – “Make sure you know what you are putting in your body.” And truly this should extend beyond bodybuilding and supplements. In an era of vitamins, over the counter drugs, and processed foods… it’s very easy for all of us to put dangerous chemicals in our body unknowingly. That’s why Jerry Brainum has some really important straight facts for you this week …. Read More
Critical Supplement Tips for Low Carb Diets | Jim Stoppani, PhD
Jim Stoppani, PhD is a firm believer manipulating carbs for dropping body fat and maintaining muscle mass. This video will cover some critical supplement tips for low carb dieting. ► Shop JYM Supplements: https://bbcom.me/2EdhYY3 ► Shortcut to Shred: https://bbcom.me/2GOpFJw Common questions I get from people during their low carb periods are. • What can I do for more energy? • What can I do for my hunger? • What can I do for my sweet …. Read More
Beta Alanine 101: Everything You Need to Know
Where I get my Beta Alanine: http://www.truenutrition.com/p-990-beta-alanine-powder-100-grams.aspx? Discount code CHEFBUFF for 5% off. You can see the full supplement vid here: https://www.youtube.com/watch?v=4iob3bCIovc [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: “beta alanine” beta alanine supplements creatine muscles exercise muscle whey diet nutrition muscle weight weights “weight loss” “fat …. Read More
