Wichtige Infos zu Studien und HMB
Im heutigen Video geht es um die Themen Studien und HMB, was ist der aktuelle Stand und wieso man nicht allen Studien glauben sollte! ► Instagram: http://instagram.com/micweigl/ ► Abonnieren: https://www.youtube.com/user/nutritionification?sub_confirmation=1 ► Mic’s Shop: http://www.micsbodyshop.de ► Facebook: https://www.facebook.com/micsbodyshop.regensburg?fref=ts
JERRY BRAINUM THE DIFFERENCE IN OLD SCHOOL WORKOUTS
HOW THE BOYS TRAINED DIFFERENTLY IN THE GOLDEN ERA THRU JERRY’S EXPERIENCES SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
BCAA? HMB? CREATINE? Best Supplements When Doing OMAD
What are the best supplements if you’re eating one meal a day (OMAD)? BCAA? HMB? CREATINE? #supplements #omad #onemealaday I take lots of supplements because, overall, people who do OMAD have kind of an electrolytic disadvantage, especially when it comes to sodium, potassium, and magnesium. However, I do also take other supplements which I believe are great for building muscle and losing fat while doing OMAD. 00:53 Magnesium 01:54 Multivitamins 02:00 Zync 02:08 Vitamin D3 …. Read More
How to Use DHEA
Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/359891-How-to-Use-DHEA A hormone made in the adrenal glands, DHEA levels decrease after age 30. Supplementing with DHEA has been thought to slow aging, help in weight loss, build muscle, and improve overall health. Warning DHEA is not recommended for regular use without supervision by a licensed health professional. Step 1: Use on face and neck Use DHEA on your face and neck. Some studies suggest …. Read More
New study disputes the benefits of popular health supplements | Nine News Australia
New research suggests that over-the-counter fish oil and vitamin D tablets don’t have anti-inflammatory effects. Subscribe: https://bit.ly/2noaGhv Get more breaking news at: https://bit.ly/2nobVgF Join Nine News for the latest in news and events that affect you in your local city, as well as news from across Australia and the world. Follow Nine News on Facebook: https://www.facebook.com/9News/ Follow Nine News on Twitter: https://twitter.com/9NewsAUS Follow Nine News on Instagram: https://www.instagram.com/9news/ #9News #NineNewsAustralia #9NewsAUS
Michelle Garland Shares the Benefits of DHEA Supplements
DHEA is a natural hormone produced by the adrenal glands. It helps boost the production of natural growth hormones that help build lean muscle mass and fight fat accumulation. It also helps improve bone density, promotes heart health, controls cholesterol levels, fights fatigue, and improves production of important sex hormones like testosterone and estrogen. In this video, Holistic Nutritionist, Michelle Garland of Plentyfullme Nutrition (http://www.plentyfullme.com/), shares why it is important for you to be monitoring …. Read More
5 Minute Finding – DHEA Supplementation & Cognition
Quick description of our research on DHEA supplementation and cognition in post-menopausal women (Hirshman et al., 2004; Merritt et al., 2012). Discussion of DHEA metabolism into estrogens and testosterone and their potential influence on cognition.
Bodybuilding.com Guide to HMB
Learn the benefits of HMB in this quick video from Bodybuilding.com and supplement expert Anthony Almada! HMB is short for beta-hydroxy beta-methylbutyrate. It is a new and exciting supplement that is one of the most popular body building supplements today. HMB is a metabolite of leucine, one of the body’s essential amino acids. There are small amounts of HMB present in many foods, primarily catfish, grapefruit, and alfalfa. HMB is available at Bodybuilding.com. For more …. Read More
Power Project: Keto Diet vs Bodybuilding Diet
How does a diet primarily fueled by fat stack up to a diet primarily fueled by carbs? How do both diets stack up and measure up to changes in body composition and performance? [Visit the Sling Shot website] http://www.howmuchyabench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [instagram] @marksmellybell [twitter] @marksmellybell
Ric’s choice for Bodybuilding Lunch
One of Ric’s meals e eats to maintain muscle, it varies day to day PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
How To Keep The Most Gains From A Cycle | The Bodybuilding Coach
WATCH CALUM VON MOGER: UNBROKEN: https://generationiron.com/calum-von-moger-unbroken/ Nick Trigili talks about the key elements to focus on to maintain gains from your cycle. THE BODYBUILDING COACH – is a weekly digital series hosted by Nick Trigili that breaks down the biggest topics, training guides, nutrition tips, and realities behind supplements & drugs in bodybuilding. Based off of a perfect balance of research and personal experience, Nick will go in-depth about how the new era of bodybuilding …. Read More
Jerry Brainum on Creatine Pump For Your Muscles
The Guru of Bodybuilding speaks about creatine and how it affects your muscle growth. Jerry is a well studied person on bodybuilding and nutrition and has his own news letter SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
Steroid Cycles that work Rich Piana and Ric Drasin
VArious cycles and how to use them.. Rich Piana and Ric Drasin discuss on Ric’s Corner
WHERE TO RESEARCH SUPPLEMENTS – THE SCIENCE – DO THEY WORK
There are plenty of people who will give you their opinion on a supplement. You can always search Google or Bing. But there is a better place to go to see actual science about supplements. It’s free, and easy to use as well. www.WebMD.com can be helpful, but I find it is more for common uses for supplements, like allergies, over-all health, ect… The Jerry Brainum Applied Metabolics Newsletter is a great resource, but you …. Read More
Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer
Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it’s making a comeback. I expand further on this at http://www.ThomasDeLauer.com This short video explains the benefits of DHEA for men and women. Although it’s not for everyone, it is definitely a valuable little supplement that harnesses the power of the ‘master hormone’ within the body. Find out when and how to use …. Read More
Is The Food Additive Titanium Dioxide A Danger In Your Supplements? | Straight Facts
There’s a phrase you often hear when it comes to bodybuilding and supplements – “Make sure you know what you are putting in your body.” And truly this should extend beyond bodybuilding and supplements. In an era of vitamins, over the counter drugs, and processed foods… it’s very easy for all of us to put dangerous chemicals in our body unknowingly. That’s why Jerry Brainum has some really important straight facts for you this week …. Read More
Critical Supplement Tips for Low Carb Diets | Jim Stoppani, PhD
Jim Stoppani, PhD is a firm believer manipulating carbs for dropping body fat and maintaining muscle mass. This video will cover some critical supplement tips for low carb dieting. ► Shop JYM Supplements: https://bbcom.me/2EdhYY3 ► Shortcut to Shred: https://bbcom.me/2GOpFJw Common questions I get from people during their low carb periods are. • What can I do for more energy? • What can I do for my hunger? • What can I do for my sweet …. Read More
Beta Alanine 101: Everything You Need to Know
Where I get my Beta Alanine: http://www.truenutrition.com/p-990-beta-alanine-powder-100-grams.aspx? Discount code CHEFBUFF for 5% off. You can see the full supplement vid here: https://www.youtube.com/watch?v=4iob3bCIovc [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: “beta alanine” beta alanine supplements creatine muscles exercise muscle whey diet nutrition muscle weight weights “weight loss” “fat …. Read More
Should Bodybuilders Take Arachidonic Acid Supplements For Increased Gains? | Straight Facts
For most people, Arachidonic Acid is not necessary in your daily diet. Actually, it has some chance of further inflaming any sort of inflammable diseases you might already have. But there is some evidence to support that Arachidonic Acid supplements might actually help increase your gains. According to Jerry Brainum and a few studies that he has pulled up – this supplement can help kickstart muscle growth after a workout with very few health risks …. Read More
Is Yohimbine A Fat Burner That Actually Works? | Straight Facts
There are a lot of fat burning supplements on the market trying to capitalize on one thing many people desperately want – a quick and effective way to lose more weight. This might simply be someone who hates working out but wants to find the best way to lose weight “easily.” But fat burning is also important to bodybuilders looking to hone in their bulk and become a shredded as possible before a competition comes …. Read More
Can Nitric Oxide Damage Your Body Before A Workout? | Straight Facts With Jerry Brainum
Can high levels of nitric oxide damage your body, specifically the testes? Jerry Brainum gives you the Straight Facts. These days there’s tons of information out on the internet and magazines – making it nearly impossible to be uninformed when it comes to bodybuilding, dieting, and fitness. But what about those very specific questions? The ones that don’t have an instant “google-able” result and might even require hours of research you just don’t have the …. Read More
SASQUATCH APPROVED – Channels you need to know (Ric Drasin, Jerry Brainum, Gregg Valentino)
If you are into fitness, bodybuilding, powerlifting, supplements, diets, and interesting stuff in general then you need to check out the following channels, they are all SASQUATCH APPROVED. I don’t agree with all the advice, but these are good dudes, and they are all a wealth of information in their own right. Ric Drasin https://www.youtube.com/user/ricdrasin Jerry Brainum https://www.youtube.com/user/albardo08 www.appliedmetabolics.com Gregg Valentino https://www.youtube.com/user/8THWWONDER
SUPPS Movie Protein From The Sea Jerry Brainum alex ardenti
https://www.amazon.com/dp/B07XD65MP8/ref=sr_1_1?keywords=supps+movie&qid=1567652345&s=instant-video&sr=1-1 International viewers can watch the 2 hr movie on https://vimeo.com/ondemand/suppsmovie Thank you Jerry Brainum for partecipating in SUPPS: The Movie the very first feature documentary on the evolution of sports supplements. 2hrs long! Watch it on the links above! Check out Golden Era Bookworm also on https://www.youtube.com/channel/UCP37ob25oGKxrKEQFiZGArA International viewers can watch the 2 hr movie on https://vimeo.com/ondemand/suppsmovie www.suppsmovie.com
Supplements: Truth About Creatine Risks
Jerry Brainum answers weight-training and nutrition questions:”There are reports that using creatine can cause gastrointestinal distress and muscle cramps. Some even say that creatine can cause kidney disease and even cancer. What’s the truth?” More info at http://www.jerrybrainum.com
What Food Supplements Worked Best For 60s & 70s Bodybuilders? | Straight Facts
We live in a day where there are hundreds of options for supplements in the bodybuilding market. It has gotten to the point where there are so many options it’s near impossible to know which is the best to use and if there’s anything else missed out on. That’s why this week Jerry Brainum is breaking down the prime food supplements that old school bodybuilders used before things got so complicated. We’re talking about 60s …. Read More
SUPPS The Movie documentary on supplements: Jerry Brainum, Chris Lockwood WHEY Protein Alex Ardenti
View now on: https://www.amazon.com/SUPPS-Movie-Directors-Michael-OHearn/dp/B07XD65MP8/ref=sr_1_1?keywords=SUPPS&qid=1567900189&s=instant-video&sr=1-1 Internationally view on https://vimeo.com/ondemand/suppsmovie https://www.suppsmovie.com https://www.alexardenti.com
How to build muscle with creatine
Jerry Brainum answers weight-training and nutrition questions: “What is the best way to use creatine as an aid to building muscle?” More info at http://www.jerrybrainum.com
PRO HORMONES AND HOW THEY WORK
jerry brainum and Ric discuss ProHormones and how they work, good and bad
Jerry Brainum Interview Pt.2: Natural vs Enhanced, Arnold’s real workout durance, Relationships
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Jerry Brainum Interview Pt.1: Arnold’s Openness , Dallas McCarver Stack & Diet of the golden era
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How To Increase Muscular Endurance Using Citrulline | Straight Facts
A major problem with a lot of supplements in powder or pill form can be that they don’t absorb into your system as well as when the nutrient occurs naturally. This can lead to people mindlessly taking supplements that actually do nothing. Citrulline does not fall under that category. Naturally existing in watermelon, this amino acid can also be taken as a supplement and it actually works to improve your muscular endurance and reduce fatigue. …. Read More
The Pros And Cons Of Beta Alanine Supplements | Straight Facts With Jerry Brainum
Beta Alanine is a supplement that is often used by bodybuilders to help boost their physical performance by staving off fatigue and increasing endurance. Of course for a bodybuilder this means bigger and better workouts each day you hit the gym… which then leads to better gains in the long run. But how much beta alanine do we actually absorb through the supplement? Recent studies show that it might not lead to as large of …. Read More
Jerry Brainum: Most Supplements are Garbage | Iron Cinema
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The Best Supplements For Strength Gains | Straight Facts With Jerry Brainum
What are the best supplements for strength gains? Jerry Brainum answers in our latest episode! When it comes to lifting the hardest and heaviest weight possible, it seems obvious that any supplement that can aid in increasing your strength in the short term would be helpful. This goes double true if you are a competitive lifter. Any edge you can get (legally) would be very beneficial for that short period you are in the gym …. Read More
Top 3 Essential Supplements For Bodybuilders | Straight Facts With Jerry Brainum
These top 3 essential supplements for bodybuilders are a MUST for any weight training diet. Make sure you have these high priority supplements in your bodybuilding plan. Full info in the latest episode of Straight Facts with Jerry Brainum! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: …. Read More
