Tag: Training

How Intestinal Bacteria Can Be Secretly Making You Fat | Straight Facts

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Bodybuilders and fitness advocates need to pay very close attention to every aspect of their body. And while bodybuilders are very disciplined about their diets, their training, and their overall lifestyle in order to build the best physique possible… they can be largely missing out on one particular aspect of the body – the intestines. Known as the intestinal microbiome – the thousands of bacteria that live in your intestines and colon have a large ….  Read More

The “Anabolic Mineral” That Bodybuilders Keep Ignoring | Straight Facts

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When it comes to vitamins and minerals talk – people often get bored. They think these are the useless nutrition facts that have no real deep effect on exercise, training, and athletic growth. But that couldn’t be further from the truth. Sure, these nutrition facts might not be the most exciting details. It’s not “The SECRET to the perfect physique” like so many headlines try to spread to get big clicks. But the truth is ….  Read More

How To Overcome Diabetes, Burn Fat, and Get Shredded | Straight Facts With Jerry Brainum

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Jerry Brainum breaks down the most important facts to burn fat and get shredded even when you have Diabetes. Watch the video above to get in depth nutrition, training, and weight lifting advice for bodybuilding with diabetes. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

Carbs And Bodybuilding: Everything You Need To Know | Straight Facts With Jerry Brainum

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Bodybuilding training vs carbs. Funny thing about carbs, the human body actually does not need carbohydrates in its diet. But it can be a useful tool for certain athletes – particularly runners and endurance athletes. But where does it fit in for bodybuilders? Jerry Brainum gives you the straight facts with everything you need to know about carbs’ place in a bodybuilding diet. Bodybuilding, Weight Training, Fitness – all on the Generation Iron Fitness Network! ….  Read More

How To Train For Massive Legs | Straight Facts With Jerry Brainum

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Getting Massive Legs can be one of the biggest challenges for a bodybuilder. That’s why Jerry Brainum is giving you the ultimate facts to blow up those gains. One of the biggest struggles both amateur and professional bodybuilders deal with is putting some hardcore mass onto their legs. Leg day is the bane of many bodybuilders’ existence… and chicken legs can often be the key factor that prevents a tried and true pro from grabbing ….  Read More