Tag: Training

Hypertrophy: How to Grow Weak Body Parts for Maximum Gains

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I receive countless questions from podcast listeners and Muscle Intelligence Community members who remain convinced that their genetics are responsible for the challenges they experience with building muscle – that they “can’t” grow weak body parts because their body just “isn’t built for it.” Good news: you are NOT your genetics. Although your body type can often determine the biggest exercise selection levers for you to pull for hypertrophy, ANYone has the ability to build ….  Read More

Bret Contreras | Muscle Building, Glute Training & the Latest Research

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On this week’s episode of the Escape Your Limits Podcast, we interview the “Godfather of Glutes,” and the man who created the viral glute workout-the hip thrust- Bret Contreras. Wanting to understand the functionalities of the body more with certain workouts, Bret published over 50 peer reviewed articles that discussed his findings from everything between the effects crunches to doing higher reps with lower weights. Contreras dives into the anatomy of the glutes, and the ….  Read More

Lee Haney | Avoid Keto & Low Carbs | Nutrition Mistakes I Learned from Winning Mr. Olympia

0 commentsUncategorizedArnold Schwarzennegerathletebody builderbody buildingBodybuilderBodybuildingcorporate fitnessdietentrepreneurescape fitnessEscape Your Limitsescape your limits podcastevander holyfieldfitness equipmentfitness experiencefitness podcastgym designketolee haneylow carbMatthew Januszekmindsetmr olympiapodcastTrainingworkout

Lee “Hercules” Haney is one of the greatest bodybuilders of all time. He has been bodybuilding for 25 years and won 8 consecutive Mr. Olympia titles, beating Arnold Schwarzenneger’s seven-title record! Lee retired from bodybuilding competitions at the age of 31. Today, he dedicates his time as a youth mentor, consultant, and trainer focusing on nutrition and fitness. Tune in to this awesome episode to learn all about this incredible icon. ====================================================== Subscribe to our ….  Read More

Why you DO NOT need to do Squats!? | Dorian Yates Shares

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As an aspiring bodybuilder, Dorian “the Shadow” Yates never thought he’d compete at the level of Arnold Schwarzenegger, Lee Haney, Frank Zane, and other Mr. Olympia winners. That attitude soon changed with his monumental success. Dorian won Mr. Olympia six consecutive times. He changed the bodybuilding industry forever with his physique and insane workouts. Tune in to this episode and listen to his unbelievable story. You don’t have to be a bodybuilder to learn something ….  Read More

Mike Mentzer’s Greatest Success as a Trainer #mikementzer #bodybuilding #fitness #gym

0 commentsUncategorizedBodybuilderBodybuildingbuild muscleBurn FatFitnessgym motivationhigh intensity trainingHITLoss weightMike MentzermotivationTrainingweight lossWeightlifting

My greatest success as a trainer involves a young phone consultation client from Canada by the name Gareth. An interesting name, Gareth. During one of his followup phone calls. I nicknamed him Growth as he recently in a nine week. Gained literally £50. Mostly of muscle, this fine young man has been a regular phone client for two straight years and while Gareth or Growth. Has always made good progress, never until recently, of the ….  Read More

Kali Muscle | DON’T Take Protein Powder to Build Muscle | “That’s FAKE.”

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On this week’s episode of the Escape Your Limits Podcast, we sit down with a prolific bodybuilder, actor, and Internet star. Whether it’s building his body or building a business, Kali Muscle is known for outworking everyone. Turning his life around after a prison sentence, he kicked his PT career off at 24 Hour Fitness before succeeding as a larger-than-life YouTube star. With his success in bodybuilding, having over 3 million subscribers on his YouTube ….  Read More

Workout Secrets | 7x Olympia Winner FLEX LEWIS

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On this week’s episode of the Escape Your Limits Podcast our guest is Flex Lewis, nicknamed the ‘Welsh Dragon’ and an undeniable force to be reckoned with in the world of professional bodybuilding. From humble beginnings, he conquered the competitive landscape by creating a record-setting 7-time Olympia 212 Showdown Champion. As a real force in the professional bodybuilding circuit, Flex spent years perfecting his strength and power which ultimately led him to being one of ….  Read More

Arnold Schwarzenegger Fake Mr. Olympia Contest Cycle

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Mr. Olympia Flex Lewis | From Barbells to Business

0 commentsUncategorizedathletebody builderbody buildingBodybuilderBodybuildingcorporate fitnessCreatinedallas mccarverDan Bilzeriandragon's lairdragon's lair gymentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness podcastFlex Lewisgym designLas VegasMatthew Januszekmindsetmr olympiamr. olympia 212podcastproteinSupplementsTrainingworkout

On this week’s episode of the Escape Your Limits Podcast, our guest is Flex Lewis, nicknamed the ‘Welsh Dragon’ and an undeniable force to be reckoned with in the world of professional bodybuilding. From humble beginnings, he conquered the competitive landscape by creating a record-setting 7-time Olympia 212 Showdown Champion. His sculpted physique and undeniable charisma propelled him to the top, solidifying his status as one of the most accomplished athletes in the history of ….  Read More

Steroids, Supplements, and Fat Loss: Everything You Need to Know with Jerry Brainum

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On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, ….  Read More

Reg Park’s 5×5 Principle for Gaining Muscle | Jon Jon Park

0 commentsUncategorized5x55x5 workoutarnold schwarzeneggerathleteBodybuilderBodybuildingbodybuilding historycorporate fitnessentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness experiencegym designHollywoodiron age of bodybuildingjoe goldjoe weiderjon jon parklegacylegacy gymMatthew Januszekmindsetmr universeReg ParkSteroidsTrainingworkout

On this week’s episode of the Escape Your Limits Podcast, we have a special guest today who retells the story of one of the most prolific bodybuilders in history, Reg Park, through his own eyes. His son, Jon Jon Park followed in his father’s footsteps by becoming an Olympic athlete and former Mr. South Africa. Born in Leeds, England, Reg Park became Mr. Universe, and a well-known actor. Apart from his many bodybuilding titles and ….  Read More

Did Reg Park Take Steroids? | The Truth with Jon Jon Park

0 commentsUncategorized5x55x5 workoutarnold schwarzeneggerathleteBodybuilderBodybuildingbodybuilding historycorporate fitnessentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness experiencegym designHollywoodiron age of bodybuildingjoe goldjoe weiderjon jon parklegacylegacy gymMatthew Januszekmindsetmr universeReg ParkSteroidsTrainingworkout

On this episode of the Escape Your Limits Podcast, we have a special guest today who retells the story of one of the most prolific bodybuilders in history, Reg Park, through his own eyes. His son, Jon Jon Park followed in his father’s footsteps by becoming an Olympic athlete and former Mr. South Africa. Born in Leeds, England, Reg Park became Mr. Universe, and a well-known actor. Apart from his many bodybuilding titles and successful ….  Read More

The Misunderstanding of Recovery in Relation to Growing Muscle | Oliver Patrick

0 commentsUncategorizedathletebio hackingBiohackingcorporate fitnessentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness industryFuture Practicegut brain connectiongut healthgym designharley stharley streetlongevityMatthew Januszekmental healthmindsetMuscleNuffield HealthNuffield HospitalOliver PatrickPhysiologistphysiologyTrainingviaviviavi:bewell beingWellbeingworkout

Our guest to the podcast today is Oliver Patrick, a Physiologist and leading expert in lifestyle management. He speaks widely on the application of wellbeing strategies and consults to businesses and individuals around the world. Oliver was Head of Physiology at Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UK. In 2009, he co-founded Viavi on London’s Harley St, to deliver the world’s most advanced health ….  Read More

Arthur Jones and the Colorado Experiment [HOW CASEY VIATOR GAINED 63LBS OF MUSCLE!]

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How Arthur Jones developed the Colorado Experiment and utilized Casey Viator to build one of the most spectacular marketing strategies to help build the buzz for his Nautilus Machines. Workout footage courtesy of @STGStrengthandPower

Most Talked about Clips of 2022|Gerry Brainum| Gabrielle Lyon| Bret Contreras| Danny Torgl|Jon Park

0 commentsUncategorized2022athletebest ofbest of 2022bret contrerascorporate fitnesscountdowndanny torgldr gabrielle lyonentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness experiencegabrielle lyonglute guyglute traininggym designJerry Brainumjon jon parkMatthew JanuszekmindsetmTORPaul ChekproteinReg ParkreviewSteroidsthe glute guyTrainingVince Girondaworkout

On this week’s episode of the Escape Your Limits Podcast, we dive into our top guests of 2022. Out of all 52 amazing episodes that we released last year, we were able to narrow down our top six by going through hundreds of thousands of views, comments, and likes. The Escape Your Limits Podcast was created to deliver on-demand, inspirational, valuable content to our audience. Each week, we connect with industry leaders on an ever-widening ….  Read More

How to Dominate Your New Year’s Fitness Goals | Celebrity Trainer, Steve Jordan

0 commentsUncategorized22 ways to optimal health and fitnessann curryathletebill clintoncelebrity trainercorporate fitnessdustin hoffmanentrepreneurescape fitnessEscape Your Limitsescape your limits podcastFitnessfitness equipmentfitness experiencefitness journeyfitness motivationgym designHIITlongevityMatthew JanuszekmindsetmotivationmotivationalPersonal Trainerpersonal trainingstar trainersteve jordantrainer to the starsTrainingwhite house

On this week’s episode of the Escape Your Limits Podcast, our guest today suffered from a traumatic brain injury in his early life which catapulted him into finding his passion in holistic health and fitness. At the start of Steve Jordan’s career, he became a personal trainer at the White House under the Clinton administration. After his time at the White House, he became a celebrity trainer who helped coach and transform some of the ….  Read More

Hacking your Diet & Metabolic Health | Dr. Lauren Kelley-Chew.

0 commentsUncategorizedappetiteblood sugarcontinuous glucose monitorcorporate fitnessdepressionDiabetesdr. lauren kelley-chewErectile dysfunctionescape fitnessEscape Your Limitsescape your limits podcastfastingFitnessfitness equipmentfitness experienceglucosegym designHealthinfertilityInsulinInsulin Resistancelauren kelley-chewLevelsMatthew Januszekmetabolic healthmindsetportion controlSleepTrainingweight losswellnessworkout

On this week’s episode of the Escape Your Limits Podcast, we talk about metabolic health and how it can help regulate your sleep, appetite, weight, and energy. Although the concept of metabolic health isn’t new, the latest research concluded that it is one of the leading causes of infertility, diabetes, depression, and even erectile dysfunction. By leveraging biosensors like continuous glucose monitors, this piece of wearable tech by Levels raised a total of $50M through ….  Read More

Menno Henselmans Says TRT is Natural?

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Website and Coaching: https://brainsandgainspodcast.com/ https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel! BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi Discount code: DAVE5OFF Hormone testing and other panels: 30% off coupon: BRAINS Male Hormone Panels: http://trylgc.com/brainsandgains Female Hormone Panels: https://trylgc.com/brainsandgainsfemale Home Page: https://trylgc.com/brainsandgainsHP I do receive commissions on referrals to LetsGetChecked and of course ….  Read More

How to Use Battle Ropes The RIGHT Way (Try These!)

0 commentsUncategorizedAnaerobicAnaerobic Powerbattle ropebattle rope workoutBattle RopesBattle Ropes Exercisesbattle ropes for beginnersbuild musclecardiocardio workoutconditioningExercisefitFitnesshow toHow to Use Battle Ropesmind pumpmind pump mediamind pump podcastMIND PUMP TVmptvmuscle buildingStrengthstrength trainingstrongTrainingWeight TrainingWeightliftingworkout

In this video, Danny shares different variations of using battle ropes and the intent you should have when using them. Here are some general technique guidelines to keep in mind: – Keep shoulders stable – Pay attention to how exercise is performed – Keep form consistent – Focus on the intent of the exercise It is important to remember that this is NOT a light or leisure cardio exercise. They are called battle ropes for ….  Read More

What is the NEXT BIG Fitness Trend for Ultra Beginners? | Ebenezer Samuel | Men’s Health

0 commentsUncategorizedathleticebeb samuelebenezer samuelescape fitnessEscape Your Limitsescape your limits podcastfitness directorfitness equipmentfitness experiencefitness for healthfitness trendsfunctional equimentfunctional traininggym designhome fitnesshome fitness awardshome fitness equipmentmaster trainerMatthew Januszekmen's healthPersonal TrainerTrainingultra beginnerultra beginnersutra-beginnersworkout

On this episode of the Escape Your Limits Podcast, we visited the headquarters of Men’s Health and had the opportunity to interview Ebenezer Samuel. He has over a decade of training experience which allowed him to work alongside prominent NFL athletes, and leading track athletes across the nation. During that time frame, he was also a sports and tech columnist for the New York Daily News where he wrote various articles about the NFL. Today, ….  Read More

Bodybuilding Dad – What It Takes

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Thank you so much for watching! If you support me and support my channel please drop a comment and check out some of my links below— CUSTOM ONLINE COACHING: With over a decade of training and nutrition experience, years of working with the best coaches in the industry, and a track record of thousands of client success stories, I pride myself in getting results both on the stage and for my clients: http://www.coachingwithsadik.com ___ SAVE ….  Read More

Jay Cutler Used More Then Just Steroids to Win

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💊Old School Labs💊 – The BEST Supplements in The Game: http://osl.life/nickbs Use Code NICKBS to SAVE on Your Order. —————————————— 🐔 The Chicken Pound 🐔 https://thechickenpound.com/discount/nickbs Use Code NICKBS to save on your order. —————————————— 🔴 Follow me on: Instagram: https://www.instagram.com/bodybuildingandbs/ Tiktok: https://vm.tiktok.com/TTPdrsxN9u/ —————————————— 💬 Join the Subreddit 💬 https://www.reddit.com/r/bodybuildingandbs/ 👨🏻‍💻 Discord 👨🏻‍💻 https://discord.gg/2K7m4mPJH2 💻Twitch💻 https://www.twitch.tv/bodybuildingandbs —————————————— 🗣 Have a Juicy Story? 🗣 📲 Text: 732-217-4424 📧 nick@bodybuildingandbs.com 🌎 www.bodybuildingandbs.com —————————————— ✅ Subscribe to Bodybuilding ….  Read More

The Hidden Truth About Steroids & the Bodybuilding Supplement Industry | Jerry Brainum

0 commentsUncategorizedathletecorporate fitnessentrepreneurescape fitnessEscape Your Limitsfitness equipmentfitness experiencegym designmindsetTrainingworkout

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More

ROBBIE ROBINSON BIG ARMS WORKOUT

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ROBBIE TAKES US THROUGH HIS BICEP AND TRICEP WORKOUT OLD SCHOOL STYLE Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST PLEASE SUBSCRIBE-

Machines VERSUS Free Weights – Leroy Colbert – UNRELEASED FOOTAGE

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Leroy Colbert Autographs and Merchandise: www.mryorkieloverfitness.com Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want to learn. If you have a question, email him at his website. http://leroycolbert.com/​ Intro ….  Read More

Turkesterone is a SCAM!

0 commentsUncategorizedExerciseGymhappyHealthhealthylifetyleinspirationloblinerloveMarc Loblinermotivationmts nutritionselfcaresuccessTigerFitnessTrainingworkout

Some say Turkesterone and Ecdysterone work….and it MIGHT, but here is why it probably doesn’t! Buy OxyShred Ultra Energy Drink RTD Here! https://www.tigerfitness.com/products/ehp-oxyshred-rtd Get my free app: https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer Stuff in the Video: All supplements: http://www.tigerfitness.com Game Day Hats: https://www.tigerfitness.com/products/tiger-hat http://www.ryderwear.com coupon code “LOBLINER” http://www.flexpromeals.com coupon code “LOBLINER” http://www.buckeyebrownies.com coupon code “lobliner” BUY MARC’S RED LIGHT HERE! https://nuyouled.com/?ref=4 Coupon Code: TIGERFITNESS10 FREE EBOOKS! LEAN MASS BLUEPRINT Lean Bulking Blueprint eBook Overreach Training 8 Week Overreach Training ….  Read More

Golden Era Of Bodybuilding – Documentary

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➤ SUBSCRIBE HERE: https://www.youtube.com/channel/UCDyohqbNvp_1K8icQOSDYiQ ➤ ARNOLD’s FACEBOOK: https://www.facebook.com/ArnoldKesslerQuest/ ➤ ARNOLD’s INSTAGRAM: https://www.instagram.com/arnie.mcgee/ ➤ WEBSITE: https://world-bodybuilding-archive.blogspot.com/p/home.html ➤ BLOG: https://world-bodybuilding-archive.blogspot.com/ ➤TWITTER: https://twitter.com/WorldBodybuild1 ➤DAILYMOTION: http://www.dailymotion.com/WorldBodybuildingArchive ➤FACEBOOK: https://www.facebook.com/WorldBodybuildingArchive/ ➤DAILY UPLOADS: Don’t miss out on thousands of hours of video material from Vintage Bodybuilding to Golden Era to the most recent events. Videos are uploaded daily. #WorldBodybuildingArchive #Bodybuilding #Fitness

Green Tea for Fat Loss: Health Benefits of EGCG- Thomas DeLauer

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Green Tea for Fat Loss: Health Benefits of EGCG- Thomas DeLauer: Use Your Tea Wisely!! I’ll show you how and WHY Green Tea does more than you think (and isn’t just for hippies). More at http://www.ThomasDeLauer.com Tea consumption began in Japan and China thousands of years ago. The medicinal value of teas has been recognized in these cultures for centuries, and the benefits are beginning to be supported by science here in the Western culture. ….  Read More

Sculpting Bodies | Workout Secrets of the Bodybuilding Legends | Danny Torgl

0 commentsUncategorizedathletebody sculptingBodybuildingcorporate fitnessdanny torgldolly partonentrepreneurescape fitnessEscape Your LimitsFitnessfitness equipmentfitness experiencegym designMatthew Januszekmichael jacksonmindsetpersonal trainingself made training facilitysmtfsocial mediatemeculatom cruiseTrainingVince Girondavince gironda dietvince gironda eggsvince gironda workoutwhitney houstonworkout

On this episode of the Escape Your Limits podcast, we interview Elite Master Trainer, Danny Torgl, who has been transforming bodies for more than 40 years, earning him recognition as the ‘Master of Body Sculpting’. After a childhood growing up on a farm in Spain, where Danny was inspired by the muscular arms of his leather shoe maker uncle, he moved to The States and started bodybuilding. It was here that he was introduced to ….  Read More

Jeremy Buendia Showing Off

0 commentsUncategorizedathleanxBodybuilderBodybuildingbodybuilding motivationCoachcompetedietFitnessgreg doucetteIFBBmotivationnick strength and powerNick TrigiliNPCnspNutritionnutritionistold school labsoslpodcastPropro bodybuilderprofessionalRxMuscleTrainerTraining

💊Old School Labs💊 – The BEST Supplements in The Game: http://osl.life/nickbs Use Code NICKBS to SAVE on Your Order. —————————————— 🐔 The Chicken Pound 🐔 https://thechickenpound.com/discount/nickbs Use Code NICKBS to save on your order. —————————————— 🔴 Follow me on: Instagram: https://www.instagram.com/bodybuildingandbs/ Tiktok: https://vm.tiktok.com/TTPdrsxN9u/ —————————————— 💬 Join the Subreddit 💬 https://www.reddit.com/r/bodybuildingandbs/ 👨🏻‍💻 Discord 👨🏻‍💻 https://discord.gg/2K7m4mPJH2 💻Twitch💻 https://www.twitch.tv/bodybuildingandbs —————————————— 🗣 Have a Juicy Story? 🗣 📲 Text: 732-217-4424 📧 nick@bodybuildingandbs.com 🌎 www.bodybuildingandbs.com —————————————— ✅ Subscribe to Bodybuilding ….  Read More

Strongest Bodybuilder Drinks 17 Raw Eggs!

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On number 15 of our Flashback Friday Stan Efferding is shown drinking 17 eggs and totaling a massive 2226 total in 2011. Stan is the strongest bodybuilder in the world throwing up 215lbs dumbbells and stay shredded year round. #stanefferding #bodybuilding #powerlifting ➢SHOP NOW: https://markbellslingshot.com FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell FOLLOW MBSlingshot, Power Magazine, and Power Project ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermagazine ➢ Instagram: ….  Read More

HCG while ON HRT?!?

0 commentsUncategorized#fatlossdietfitFitnessHCGHealthLossMuscleTrainingWeightworkworkout

Online and in person training / coaching with Jerry Ward : www.bios3training.com http://www.primevallabs.com Coupon code: bios315 – save 15% unbrokealliance.com street wear for the built individual nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com bios3training@gmail.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl Jerry Ward Personal Facebook  https://www.facebook.com/jerry.ward.923 Jerry Ward Instagram http://instagram.com/jerrywardii# Jerry Ward Twitter https://twitter.com/LucianbagwellN

NECK TRAINING – Should I Train my Neck?

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In today’s video, we will go over a question we’ve had a few times, and one that you don’t see much information on, which is Neck Training. Should I train my neck? Here, we will give you some tips on how to train your neck and get the bull neck you want. Please remember to click the like button and subscribe to the channel for more content. Also hit the bell icon to receive notifications ….  Read More

MERLIN-MY TRAINING DAYS AND PERSONAL STORIES WITH NASSER EL SONBATY.

0 commentsUncategorizedbe built by BroserBodybuildingcaliforniaCoachEric Broserjay cutlerjay cutler tvmerlinNasser El SonbatySan DiegostoriesTraining

WEBSITE: http://www.Jaycutler.com GEAR: http://www.Cutlerathletics.com SUPPLEMENTS: https://Cutlernutrition.com E BOOK: https://www.jaycutler.club FREE NEWSLETTER: https://jaymail.jaycutler.club TRIFECTA: https://www.trifectanutrition.com/ My code is CUTLER20 for 20% off Instagram: https://www.instagram.com/jaycutler/ Facebook: https://www.facebook.com/JayCutler4x/ Twitter: https://twitter.com/mrojaycutler Snapchat: MroJayCutler On a brand new, and special, “B Built By Broser,” Dave interviews Merlin about his days living in San Diego (1996 to 98) when he trained side by side with one of the biggest mass monsters this sport has ever seen – Nasser El Sonbaty! Eric ….  Read More

BENEFITS OF APPLE CIDER VINEGAR FOR YOUR TRAINING AND BODYBUILDING

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– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST THERE ARE SO MANY USES FOR APPLE CIDER VINEGAR AND ALL THE GOOD THINGS IT DOES TO YOUR BODY PLEASE ….  Read More

My Secret Last Name, Mike Mentzer’s Steroid Advice To Andrew Huberman & Unique Research

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📌 Dr. Andrew Huberman’s YouTube Channel: https://www.youtube.com/c/AndrewHubermanLab/ ———————————— 📩 Automatically receive MPMD articles when they are published: http://bit.ly/2mtASGW ———————————— 💊 https://gorillamind.com/derek (Gorilla Mind – My Fully Loaded Nootropic Formulas) coupon code “DC10” for 10% off your entire order 🦍 https://gorillamode.com/derek (Gorilla Mode – My Turnkey Pre-Workout Formulas) coupon code “DC10” for 10% off your entire order 💡 https://intelligent.shop/derek (Intelligent Elephant – Gorilla Mind’s Sister Company For Niche Products) coupon code “DC10” for 10% off your ….  Read More

Mark Malice Over 60 Training -Definitely for you Older Men but also the Younger can Learn

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– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Mark was a TV Casting Director for Universal Studios 30 years and at age 50 after a heart attack and ….  Read More

Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer

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Click Here to Subscribe: http://Bit.ly/ThomasVid My Favorite Magnesium: bit.ly/JigsawMagSRT Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known to relax people, and thus an epsom salt bath can help those who are stressed. Another less discussed benefit ….  Read More

How To Perfect Offseason Vs Contest Prep Bodybuilding Diets | King’s World

0 commentsUncategorizedBodybuildingBodybuilding Dietsbulking upcontest prepCuttingdietFitnessGeneration Ironhardcore trainingking kamaliKing's WorldMuscleOffseasonphysiqueTrainingWeight Training

King Kamali gives a core template for maximizing your bodybuilding diet. KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true informative facts, King’s World aims to expand your mind outside of the usual “rules” behind bodybuilding. Honest opinions, valuable facts, and a whole new way to look at bodybuilding. New episodes air every Tuesday. The ….  Read More

Wanabe Bodybuilder Number 7!

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Its that time again, the next volume of WBBB (wannabe bodybuilder) back with a new recently seen wannabe in its natural habitat. enjoy! my first wannabe: http://www.stronger247.com/topic/10679/signs-of-a-wannabe-bodybuilder/ Online and in person training / coaching with Jerry Ward : www.bios3training.com/store http://www.primevallabs.com Coupon code: bios315 – save 15% unbrokealliance.com street wear for the built individual nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com legendarysupplements.com (great deals fast shipping)  Jerry Ward BS3 Underground, Online And In Person Training ….  Read More

Useless Machines: Hip Abduction/ Adduction Machine

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This series of clips is inspired by people who are coming to my gym asking for machines which should be forgotten. There are just some machines which are a total waste to money and space. This is first of 6 videos presenting why these machines are useless in absolutely vast majority of cases. In this part I am talking about hip abduction/adduction machine. ——————————————————————————————————— Featured on the video: Mariusz Steckiewicz, Master Personal Trainer at Body ….  Read More

Ecdysterone Vs Turkesterone – What To ACTUALLY Expect

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💊Ecdysterone Hydroxypropyl-β-Cyclodextrin Complex is live on the Intelligent Shop site: https://Intelligent.Shop/Derek 💸You can save another 10% off with the coupon code DC10 at checkout ———————————— 📩 Automatically receive MPMD articles when they are published: http://bit.ly/2mtASGW ———————————— 💊 https://gorillamind.com/derek (Gorilla Mind – My Fully Loaded Nootropic Formulas) coupon code “DC10” for 10% off your entire order 🦍 https://gorillamode.com/derek (Gorilla Mode – My Turnkey Pre-Workout Formulas) coupon code “DC10” for 10% off your entire order ⚕️ My ….  Read More

HEAVY DUTY TRAINING VS HIGH VOLUME TRAINING, WHICH IS BEST?

0 commentsUncategorizedask merlinbe built by BroserBodybuildingCoachdorian yatesEric Broserheavy dutyHIGH VOLUMEjay cutlerjay cutler tvmr olympiaTraining

SHOP NOW CLOTHING AND SUPPLEMENTS: http://www.Jaycutler.com E BOOK: https://www.jaycutler.club FREE NEWSLETTER: https://jaymail.jaycutler.club TRIFECTA (MEALS): https://www.trifectanutrition.com/jaycutler My code is CUTLER20 for 20% off BYLT DRINK https://drinkbylt.com/?ref=31 Instagram: https://www.instagram.com/jaycutler/ Facebook: https://www.facebook.com/JayCutler4x/ Twitter: https://twitter.com/mrojaycutler Snapchat: MroJayCutler On a brand new “B Built by Broser,” Dave heads to Marina del Rey, CA to once again hang out with “Merlin” and talk bodybuilding. Eric answers questions about whether he advocates cheat meals, how to best incorporate Behind the Neck Presses, ….  Read More

How to Train Chest with Resistance Bands | James Grage

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This chest workout from James Grage can be done anywhere. He won’t be using any machines or free weights, but will instead only use resistance bands. ► Shop Undersun Resistance Bands: https://bbcom.me/3goGzNE ► Jacked at Home: Bodyweight Muscle-Building Workouts: https://bbcom.me/2ZDJY5u ► Subscribe: http://bit.ly/2DK5lGD | Why Bands, You Ask? | Bands offer the unique advantage of being portable, versatile, and dynamic. You can easily transition between exercises to get a killer, full-body workout anytime, anywhere, in ….  Read More

Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer

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Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer It’s time for some real answers to why cayenne pepper can help you burn some fat! http://www.ThomasDeLauer.com Cayenne Pepper and Substance-P Effects on Inflammation and Brain: 1. For the past 9,000 years, Native Americans have employed cayenne pepper as both a food and medicine 2. Cayenne pepper has powerful pain-relieving properties when applied topically 3. The active ingredient in cayenne pepper is capsaicin 4. Capsaicin ….  Read More