How Freddy Ortiz Trained His Arms | Freddy Ortiz Tri-Sets for Arms | Bicep & Triceps Workout
Freddy Ortiz stood 5 feet, 6 inches; weighed 185-195 pounds. He had 19.5 inch arms and one of the widest lat spread of his time. He was a Puerto Rican Powerhouse who was an I.F.B.B. Mr. America and Mr. Universe winner. In today’s episode; Freddy takes you through his Arm Blasting Routine that helped him build some of the best arms The Golden Era has ever seen. His routine of employing “Tri-Sets” for his biceps …. Read More
RICH AND RIC talk about Rich’s STEROIDS back in the day and NOW
Rich and Ric discuss the difference in mg’s and strengths of the older steroids compared to today’s inflated strengths. Very interesting and factual
super sets
Have you tried supersets in your workout? If not listen to this They really work.
Mark Malice Over 60 Training -Definitely for you Older Men but also the Younger can Learn
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Mark was a TV Casting Director for Universal Studios 30 years and at age 50 after a heart attack and …. Read More
What contributes to a good Pump in Bodybuilding?
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST What do you take for a pump? Carbs, sugars, L Arginine and how many sets and reps does it take? …. Read More
Legends on Ric’s Corner
Booking Legends on Ric’s Corner and sharing information in bodybuilding from the past and present. Always open to suggestions.
Golden Era Diet of Hi Protein Lo Carb
What we ate back in the day with High Protein and Low carbs and still made gains http://bit.ly/1aLFby9
John Heart Mr America on Sugar Intake as a Poison
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST John Heart, Mr America speaks out on sugar intake and it’s response to building muscle and storing fat in not …. Read More
Jerry Brainum on Creatine and Muscle
https://youtube.com/watch?v=9uMDaKx9Em0 Jerry and Ric discuss the usage of Creatine and how it works in the muscle…interesting talk All Products Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build (Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build (Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT
Overtraining? Watch this !
https://youtube.com/watch?v=YF-N0Je1Guc Overtraining in bodybuilding.. it’s so common that you don’t even know you’re doing it. Watch this and adjust your workouts. All Products Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build (Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build (Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT
Golds in the early 80s part 6.mov
Golds Gym 1980’s part 6 end of series. Ric’s Corner
Longtime Bodybuilding Champion Doug Brignole on Ric Drasin Live
Doug Brignole began competing in bodybuilding at the age of 16, and has continued – off and on – until his current age of 54. He has won state, national and international bodybuilding competitions, including Mr. California, Mr. America and Mr. Universe. Currently, he is training for the 2014 World Championship (in the Over 50 division), which will be this coming June, in Ireland. Doug has also been a gym owner, a fitness TV show …. Read More
Gold’s gym cast of characters from The Golden Era the Background Players
many characters behind the scenes at Gold’s Gym… back in the Golden Era. Fun times and funny guys… very unique
JERRY BRAINUM ON TESTOSTERONE USAGE
https://youtube.com/watch?v=FBx-g0sQHL4 This is what all of you been waiting to hear about from Jerry. The truth about Testosterone usage. He knows whats best, how it works and the ups and downs of it. This is a must watch show!!!!!!! All Products Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build (Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build (Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright …. Read More
Ric Drasin Update – August 17, 2020
Medical update on Ric Drasin 8/17/2020 by Adam Drasin
Paul Vinson, Actor, Bodybuilder, Stunts, discuss acting income, and GH, IGF1, Big guts and more
Paul and Ric discuss getting into Acting via Bodybuilding, Both have done numerous films, and commercials, also a topic on Gh Guts at the Arnold and in Bodybuilding, discussing testosterone, Gh and more.. Very interesting conversation.
Stories from the Past as told by Ric Drasin
The road to fame and fortune and the snags along the way PLEASE SUBSCRIBE EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
Natural vs Steroids
Why do people get so upset about some bodybuilders not being natural. Everyone has freedom of choice and should not be judged
THE LEGEND Albert Beckles Interview
Albert Beckles legend and top bodybuilder stooped by Ric’s Corner to discuss his career, training and then some. Now 84 still training hard and a world of knowledge
Brignole DIFFERNCE BETWEEN FATS AND CARBS
Doug and Ric discuss the difference between eating fats and carbs for muscle growth and fat loss in bodybuilding, fitness and every day life
Doug Brignole Bodybuilding Training Nutrition Over Fifty
Doug and Ric discuss bodybuilding over 50 and various unique training techniques from their point of view https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount/RICDRASIN20 EGGWHITESINT.COM UP TO $20 OFF CODE RIC http:www.//eggwhitesint.com
Leroy Colbert Tribute To his Passing
Leroy passed away on November 20 2015. A legend in Bodybuilding with 21 inch arms and an abundance of knowledge. A true legend of the past and this is my tribute to Leroy. Loved by all
A PIECE OF GOLDEN ERA STORY as lived by RIC
A great story of life in Venice back in the Golden Era. Told you I have lots of stories
Doug Brignole, on the affects of SYNTHOL photos not for the squimish
Doug and Ric discuss the hype on Synthol and it’s affects on the body short term and long term. Too many are using it and trying to pass it off as muscle gains. We really know it’s not and what’s the answer. Watch this. Some disgusting photos so beware…please add me on twitter @ricdrasin for up to the minute news on training.
Robby Robinson World Clas Bodybuilder #8.mov
Robby candid conversation with Ric re: bodybuilding yesteryear and todayhttp://www.robbyrobinson.net/
Dr Marco Giuliano Chiropractor, former bodybuilder and healing injuries
Dr. Giuliano,former bodybuilder discusses joints and healing injuries along with proper training to prevent injuries…heavy or light lifting.. His perspective
Golds in the early 80s part 5.mov
Gold’s gym 80’s part 5 of a series on Ric’s Corner
Rich Piana training deltoids!!
Rich discusses training deltoids for best results with Ric and how much to train them.
Robby Robinson part 5 Venice Beach.mov
Ric and Robby doing a delt workout at Gold’s Venice showing the proper way to train the shoulders.http://www.robbyrobinson.net/
ADAM ROSE Natural Bodybuilder
Adam Rose Natural Bodybuilder and he ‘really is”!d Great attitude on training and great results naturally. Watch this guy he’ll be doing covers of fitness magazines soon!!!
Artemus Dolgin is back and better than ever
Artemus gives us philosophy on life, training and the brain. Very smart motivated man. A real pleasure to have on the show. https://www.youtube.com/watch?v=CR_Jb3or5ks
JOHN HEART NATURAL MR AMERICA
JOHN HEART Mr. Natural America talks about training natural, rest days, diet and how he won…
Doug Brignole on shoulders, pressing and injuries
What are we going to do about these shoulders? Development, injuries, what works, what doesn’t? Watch and see how.
Doug Brignole on Balance and Bodybuilding
Doug Brignole discusses balance in bodybuilding along with Ric and also talk about training in general, Bill Pearl, Bill’s equipment for arms, building a big body and more…
Dr Mark Braunstein ‘medical dr. on the positives of testosterone, gh and more
DR Braunstein, Ric’s physician discusses the benefits of GH TESTOSTERONE which is enlightening compared to the bad rap it always gets. Also discuss insulin and Igf 1 lr3 along with Arimidex and anti aging!
DOUG BRIGNOLE Myths in Fitness and Muscle Building
Doug and Ric talk about the myths and false info in Bodybuilding and training. So much false info out there.
Doug Brignole Bodybuilding expert
Doug talks about body mechanics and how the muscles work in the best range for growth…among contests and nutrition
Michele D’Angona IFBB Pro, fitness, nutrition bodybuilding
For you women who want to get into shape this year, listen to what Michele has to say and advise you how to do it. Michele D Angona
Building Mass, cutting fat WITH Jay Bednar
Jay and Ric discuss building muscle without putting on body fat. What’s the solution to building quality muscle?
Dr Mark Braunstein on Testosterone Growth Hormone, Muscle retentiom and bodyfat loss and Anti-Aging
DR Braunstein discussed the benefits of anti aging medications with really good points in fitness, skin care, no muscle wasting, burning body fat and more www.ricdrasin.com
THE MENTZER BROTHERS, ARTHUR JONES AND NAUTILUS HOW IT AFFECTED BODYBUILDING
Ric and Doug discuss the Mentzer Brothers train to failure high intensity and the results it brings with Arthur Jones method designer of the Nautilis Machine 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with.
Eggs in the Golden Era of Bodybuilding
Contrary what people think the ‘whole egg’ is good for you not just the whites; Watch this and see how it works. IN the Golden Era we lived on eggs for our best muscle gains 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with.
ABS, keep them tight, not bloated
Keeping your abs tight and lean, not big and bloated. It’s not working them like you think to get results. Watch this and see….washboard abs http://www.wellnessfitnessnutritionstore.com
492 IronRadio Jerry Brainum, Champion Bodybuilders
Episode 492 This week long-time bodybuilding magazine writer and editor Jerry Brainum has a frank discussion with Dr. Lowery on behind-the-scenes issues surrounding competitive bodybuilders. Topics include training myths, famous bodybuilders throughout history, his own background training around Arnold Schwarzenegger and other legends at Venice Beach, anabolic steroids and other drugs, natural bodybuilders, the public’s perception of bodybuilding over the decades and more.
JERRY BRAINUM on Growth Hormone and IGF1
Jerry discusses the benefits of HGH and IGF1 and the differences. What they do to the body as far as muscle growth and reduced body fat and more…He goes into great detail
