Tag: vince’s gym

EGG DIANABOL SANDWICH! STEVE DAVIS’ TRANSFORMATION & HOW HE LOST 100 POUNDS OF FAT!!

0 commentsUncategorizedBodybuildingbruce randallbulkcutdianabolDozen eggs a dayEgg DietGolden EraOld SchoolpowerliftingRheo BlairRippedSteakSteve DavisVince Girondavince's gym

In this first interview with Steve Davis, we learn of the diets, programs and steroid cycles he used to bulk up to 300 lb, and how he then stripped 100 lb of fat to win the Mr World. Enjoy! Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and ….  Read More

MODERN SCIENCE BACKS UP DESICCATED LIVER AS A SUPPLEMENT!

0 commentsUncategorizedBodybuildingDesiccated liverliverNutritionOld SchoolVince Girondavince's gym

In this video we look at the latest research into Desiccated Liver as a supplement for athletes and bodybuilding. Enjoy! New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books NSP Nutrition: https://nspnutrition.com/ and use GEB20 for 20% off supplements To ….  Read More

ALL OF VINCE GIRONDA’S DIETS EXPLAINED! HOW TO APPLY HIS DIETS TO ACHIEVE YOUR ULTIMATE PHYSIQUE!

0 commentsUncategorizedBodybuildingdietsGolden EraIron GuruMad GuruNutritionVince Girondavince's gym

In this video I explain Vince Gironda’s many diets and nutritional principles, and how to apply them to achieve you ultimate physique. I address many misconceptions in regards to Vince’s diets. Most people do not understand that his diets served a purpose and were supposed to be used for short periods of time only until the goal was reached. Enjoy! To read more on Vinces Diet’s visit: https://www.vincegironda.com/vince-girondas-diets-the-ultimate-guide/ To purchase Vince Gironda’s bodybuilding courses and ….  Read More

VINCE GIRONDA’S ORIGINAL BODYBUILDING ROUTINES!

0 commentsUncategorizedBodybuildingclassic physiqueGolden EraOld SchoolSilver EraVince Girondavince's gymWeightlifting

In this video we look at Vince Gironda’s Hand written programs! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: ….  Read More

MOST SCIENTIFIC WAY TO GET RIPPED & FULL FOR NATURAL BODYBUILDING COMPETITION

0 commentsUncategorizedBodybuildingcytomelDefinitionfrank zaneGolden EraJerry Brainummr olympiaOld SchoolRippedsciencescientificshreddingSilver Erathe chemistVince Girondavince's gym

In this new series of video interviews with Jerry Brainum, Jerry details the best method for natural bodybuilders to prepare for bodybuilding competition, which is backed by science. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Golden ….  Read More

YOU CAN GET BIG WITHOUT STEROIDS! JERRY BRAINUM’S BODYBUILDING ROUTINES FOR STEROID LIKE GROWTH

0 commentsUncategorizedBodybuildingcytomelDefinitionfrank zaneGolden EraJerry Brainummr olympiaOld SchoolRippedshreddingSilver Erathe chemistVince Girondavince's gym

In this new series of video interviews with Jerry Brainum, Jerry details the best routines for natural bodybuilders for steroid like growth. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: https://bit.ly/3qH5bZz ….  Read More

EVERY EXERCISE ARNOLD SCHWARZENEGGER LEARNT AT VINCE’S GYM!

0 commentsUncategorizedarnold schwarzeneggerBodybuildingcaliforniaGolden EraJerry BrainumOld SchoolSilver EraVince Girondavince's gym

In this video based on my last interview with Jerry Brainum, in which Jerry detailed Arnold’s arrival in California and how he trained at Vince’s Gym, I decided to list all the exercises Arnold learnt at Vince’s Gym. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com ….  Read More

KALIFORNIA DREAMIN! HOW ARNOLD TRAINED IN CALIFORNIA!

0 commentsUncategorizedarnold schwarzeneggerBodybuildingcaliforniaDefinitionGolden EraJerry BrainumOld SchoolSilver EraVince Girondavince's gym

In this 8th video interview with Jerry Brainum, Jerry details Arnold’s arrival in California and how he trained at Vince’s Gym. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: https://bit.ly/3qH5bZz Buy ….  Read More

HOW VINCE GIRONDA INVENTED HIS EXERCISES TO HIT SPECIFIC BODYPARTS & ORIGIN OF THE PREACHER BENCH

0 commentsUncategorizedBodybuildingcytomelDefinitionfrank zaneGolden EraJerry Brainummr olympiaOld SchoolRippedshreddingSilver Erathe chemistVince Girondavince's gym

In this seventh video interview with Jerry Brainum, Jerry details how Vince Gironda invented his unique exercises, and he also reveals the origin of the preacher bench. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ ….  Read More

THE EGG DIET, STEAK AND VINCE’S DIETS! With Jerry Brainum

0 commentsUncategorizedBodybuildingcytomelDefinitionfrank zaneGolden EraJerry Brainummr olympiaOld SchoolRippedshreddingSilver Erathe chemistVince Girondavince's gym

In this sixth video interview with Jerry Brainum, Jerry details the diets that Vince Gironda introduced him too. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: https://bit.ly/3qH5bZz Buy your Golden Era ….  Read More

THE IRON GURU, VINCE GIRONDA & FRANK ZANE, with Jerry Brainum

0 commentsUncategorizedBodybuildingDefinitionfrank zaneGolden EraJerry BrainumOld SchoolSilver Erathe iron guruVince Girondavince's gym

In this fourth video interview with Jerry Brainum, Jerry details his meeting and subsequent friendship with Vince Gironda, and meeting Frank Zane during Jerry’s competitive bodybuilding years. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ ….  Read More

The Secret Ingredient Arnold Schwarzenegger Added to his Protein Drinks

0 commentsUncategorizedarnold schwarzeneggerBodybuildingbodybuilding legendsbuilding musclefrank zanegolden era bodybuildinggolds gymmr olympiamr universeprotein drinksvince's gym

Jerry Brainum tells John Hansen what secret ingredient Arnold Schwarzenegger added to his protein drinks when he first moved to America in 1968 for the Bodybuilding Legends Podcast. Watch all the episodes at www.BodybuildingLegendsShow.com.

THE HAWAIIAN REDUCING DIET! CAN YOU LOSE ONE POUND OF FAT PER DAY?

0 commentsUncategorizedBodybuildingcarbohydratesCarbsDefinitiondietGolden EraHawaiian DietIron GurumacrosNutritionOld SchoolPapayaPineappleSteakVince Girondavince's gym

In this video we look at the Hawaiian Reducing Diet, and Vince’s Claim of Losing one Pound of Fat per Day!! Enjoy! Buy your Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books ….  Read More

THE HISTORY OF THE GYM CULTURE! ACCESS MUSCLE! A REIEW BY THE GOLDEN ERA BOOKWORM!

0 commentsUncategorizedalex ardentiBodybuildingFitnessGolden Eragolds gymGymHistoryjoe goldjoe weiderOld SchoolPhysical CultureSandowSilver EraVince Girondavince's gym

In this video, I review a new fil by Alex Ardenti titled “Access Muscle”, which explores the history of the gym culture from it’s roots in Ancient Greece up until our modern day era, and get this…I am featured in it! Enjoy!! Watch on amazon:https://www.amazon.com/Access-Muscle-Culture-Arnold-Schwarzenegger/dp/B08KFYKYBY/ref=sr_1_1?dchild=1&keywords=access+muscle&qid=1611868589&sr=8-1 Watch on vimeo: https://vimeo.com/ondemand/accessmuscle New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use ….  Read More