Tag: weight loss

Jerry Brainum on Gold Diggers, Melania Trump, Groupthink, Memes, and Leo’s Cascade of Influence

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In this clip from next Tuesday’s podcast, legendary bodybuilding writer Jerry Brainum and I discuss recent social changes, including the prominence of ‘gold diggers,’ an analysis of Melania Trump, the changes in Californian society, the growth of groupthink, the deleterious influence of memes, and my theory on the ‘cascade of influence.’ FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum Says Nasser El Sonbaty Should Have Won the Mr. Olympia Competition

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In this clip from next Tuesday’s podcast, Jerry Brainum tells us about his experiences with the young, ambitious Nasser El Sonbaty and reflects on his not winning the Mr. Olympia. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum on Mark Zuckerberg, the Sultan of Brunei, Jeff Bezos, and the First Guru Dan Duchaine

0 commentsUncategorizedAGINGanti agingArmwrestlingautophagyBodybuildingChad NicholsCognitive enhancementDan DuchainedietHealthhormesisHormeticJeff BezosJerry Brainumjoe roganLeoLeo and LongevitylongevityMark Zuckerbergnootropics.NutritionPrenupsShawn RaySultan of BruneiTelomeresTrophy wifeweight loss

In this clip from next Tuesday’s podcast, legendary bodybuilding writer Jerry Brainum discusses tycoons and gurus with me, including Mark Zuckerberg, the Sultan of Brunei, Jeff Bezos, and Dan Duchaine. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum on Industry Jargon, the Appeal to Authority, and the Illusion of Knowledge

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In this clip from next Tuesday’s podcast, legendary bodybuilding writer Jerry Brainum and I discuss the use and misuse of jargon in science and finance, as well as the problem with appeals to authority. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum Responds to Gregg Valentino in Defense of Lou Ferrigno

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In this clip from my second discussion with Jerry Brainum, Jerry responds to a section of my interview with Gregg Valentino on behalf of his longtime friend Lou Ferrigno. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Recovery for Best Results from Workouts

0 commentsUncategorizedabs workoutageanabolicsarnold schwarzeneggerBeachbodyBodybuilderBodybuildingcardio workoutchest workoutCoachDisease Or Medical ConditionDoug BrignoleExerciseFitnessGymInsanityNutritionPhysical Fitnessproteinric drasinrics cornerTrainingweight losswork outworkout videoworkouts

– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST The question usually asked me is how do I recover from workouts.? It’s not like it used to be. For ….  Read More

Jerry Brainum: The Realities Behind Bodybuilder Body Fat Percentage & Cutting Weight

0 commentsUncategorizedbody fat percentageBodybuilderbodybuilder body fatBodybuildingbodybuilding cuttingcutting weightFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewJerry Brainum nutritionweight lossWeight Training

Jerry Brainum clears the air on the truth of a bodybuilder’s fat percentage and debunks common weight loss tricks. Jerry Brainum has been a science writer, researcher and lecturer for more than 30 years in the bodybuilding industry. Throughout those 30 years he’s amassed a superset of knowledge. He’s shared that knowledge in our original series Straight Facts in the past and continues to do so with his Applied Metabolics newsletter. That’s why we wanted ….  Read More

How to Boost Free Testosterone with Boron: Thomas DeLauer

0 commentsUncategorizedabsathletesbio hacksBodyBodybuildingboost libidoboost sex driveboost testosteroneBoronbuild muscleBurn Fatdietdiet tipdietingFatfat burnfat lossFitnessfitness advicefoodgain muscleHealthhealth tiphealthy dietincrease energylose fatlose weightMuscleMuscle GrowthNutritionproteinserum test levelssexSupplementstestosteronethomas delauerTrainingtutorialVitamin Dweight lossworkoutworkout tip

How to Boost Free Testosterone with Boron: Thomas DeLauer- It’s less about total testosterone and more about free, USABLE Testosterone! I can teach you more at http://www.ThomasDeLauer.com MY FACEBOOK FAN PAGE (230k Followers) – http://www.facebook.com/thomas.delauer My Recommended Magnesium: http://www.JigsawHealth.com On the Advisory Board For: Sheer Strength Labs – http://www.Sheerstrengthlabs.com Jigsaw Health – http://www.jigsawhealth.com Lactobacillus 456 Research (UCLA) Low testosterone levels occur for many men as they age, and some of us can even experience this ….  Read More

Jerry Brainum Interview – The Live Long Podcast

0 commentsUncategorizedAGINGanti agingapplied metabolicsArmwrestlingautophagyBodybuildingdietHealthhormesisHormeticJerry BrainumLeoLeo and LongevitylongevityMike MentzerNutritionRacetamRay MentzerTelomeresweiderweight loss

This week, on Live Long with Leo, I am joined by Jerry Brainum. Jerry is the most established writer in bodybuilding and fitness, being former Editer-in-Chief of the Weider publications. He operates his own YouTube channel and a monthly newsletter at www.appliedmetabolics.com. During the conversation, we discuss bodybuilding history, supplements, nutrition, and various aspects of living longer. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ….  Read More

Jerry Brainum on the Growth vs. Longevity Trade-off

0 commentsUncategorizedAGINGanti agingArmwrestlingautophagyBodybuildingdietgrowthgrowth longevity tradeoffgrowth vs. longevityHealthhormesisHormeticJerry BrainumLeoLeo and LongevitylongevityNutritionTelomeresweight loss

In this clip from the longer interview of legendary bodybuilding writer Jerry Brainum, Jerry discusses his view of how bodybuilding is somewhat inherently opposed to longevity. Specifically, Jerry discusses an article that he was prevented from publishing nearly two decades ago, referencing the mTOR and AMPK pathways that we frequently discuss on our channel. Before the full podcast interview is released every Tuesday, I will post some clips that may interest listeners who don’t have ….  Read More

Jerry Brainum on the Demise of Mike and Ray Mentzer

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In this clip from the longer interview of legendary bodybuilding writer Jerry Brainum, Jerry reveals his impression of how the brothers Mike and Ray Mentzer died. Before the full podcast interview is released every Tuesday, I will post some clips that may interest listeners who don’t have the time to listen to the whole podcast. You can read Jerry Brainum’s monthly newsletter at www.appliedmetabolics.com. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ….  Read More

🔴 Live: Keto and Fear of Fat

0 commentsUncategorizedannetteannette bosworthBetsybosworthcancercortisolDiabetesdiabeticdoctordr bosworthdr bozestrogenFat bases hormonesFat Fearfat lossglucoseHealthInsulininternalketoketo dietketogenic dietketonesketosismedicineOahuProgesteroneSheilatype 1type 2Vid DVitamin Dweight loss

TWO stories from patients – One thin, one plump – both feared fat. Keto and the fear of fat. Instead of focusing on their blood cholesterol, I follow their OMEGA3 INDEX TESTING: http://bit.ly/2v2rA9p and track their fat using BEST nutrients tracker= Cronometer: http://shrsl.com/24ok8 ****** Thermometer I use in my clinic: https://bit.ly/3beeaa7 (Promo Code DrBoz) No Touch. Accurate. Setting for adults and children Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz) ************************** FREE download – http://bozmd.com/toxic-traditions Consistently ….  Read More

L-Carnitine for Weight Loss

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L-Carnitine is an amino acid that helps your body burn fat, but is it right for you? In the past 28 weeks, Keith has lost 62.2 pounds. We attribute most of that weight loss to his low-carb, high-fat diet, but he has used L-carnitine to support his weight loss. As he mentions in the video, he considers L-Carnitine an “insurance policy” that ensures his cells can burn fat. In the video, you’ll learn… *What L-Carnitine ….  Read More

Low Carb Diet: Fat or Fiction? Does it work?

0 commentsUncategorizedabc iviewabc tvAustralian Broadcasting Corporation (TV Network)BodyCarbohydrate (Nutrient)Carbscarbs for weight gaincarbs for weight lossCatalystDiet (Industry)dietary guidelineseducationExercisefact or fictionfad dietsFat (Nutrient)high carbLosslow carblow-carbohydrate diet (diet)Low-fat Diet (Diet)Maryanne DemasiNutritionprocessed foodresearchscienceShane Watson (Cricket Bowler)Weightweight losswhole foods

Recent research suggests low carb diets could improve the lives of people suffering from obesity and diabetes. Reporter, Dr Maryanne Demasi, asks international advocates, sports scientists and Australia’s leading nutritionists is it just another fad or is there more to cutting the carbs? Watch Catalyst on ABC iview: http://iview.abc.net.au/programs/catalyst SUBSCRIBE: www.youtube.com/ABCScience About Catalyst: Catalyst is Australia’s flagship science documentary program, showcasing Australian and international stories that impact us all. Connect with other Catalyst fans: Like ….  Read More

Ric’s choice for Bodybuilding Lunch

0 commentsUncategorizedarnold schwarzeneggerBodybuildingCarbsdaydietExerciseFatfat loss dietFitnessfoodfull day of eatingGymHealthIFBBlose weightMuscleNutritionPhysical Fitnessproteinric drasinric's choice for bodybuilding lunchSupplementsweight lossworkout

One of Ric’s meals e eats to maintain muscle, it varies day to day PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

IT’S TIME – SASQUATCH MODE – FROM 365 to 229 LBS. – PLATEAUS – DIETS – GET BIG

0 commentsUncategorizedanabolic dietanorexiabigorexiaBodybuildingcarb nightCarbsdietsfunnygain muscleget bigketo dietlosing 100 lbslow carbpowerliftingproteinsasquatch modescienceswoleWeight Liftingweight lossweight loss journey

Buy something https://shop.spreadshirt.com/Benoni This video is a run through of many things. I go over being 365 LBS. and getting down to 229 LBS. Talk about the Anabolic Diet, low carb and keto diets, and carb night/carb cycling. I go over ideas to try when you hit a plateau with your diet and training. I go over my plans to switch up my diet and try to gain strength instead of just training for fat ….  Read More

WHERE TO RESEARCH SUPPLEMENTS – THE SCIENCE – DO THEY WORK

0 commentsUncategorizedadviceBodybuildingboostexamine.commuscle buildingNutritionproteinresearchscienceSupplementstestosteroneunbiasedwebMDweight losswhere to find studiesWheyworkout

There are plenty of people who will give you their opinion on a supplement. You can always search Google or Bing. But there is a better place to go to see actual science about supplements. It’s free, and easy to use as well. www.WebMD.com can be helpful, but I find it is more for common uses for supplements, like allergies, over-all health, ect… The Jerry Brainum Applied Metabolics Newsletter is a great resource, but you ….  Read More

Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer

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Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it’s making a comeback. I expand further on this at http://www.ThomasDeLauer.com This short video explains the benefits of DHEA for men and women. Although it’s not for everyone, it is definitely a valuable little supplement that harnesses the power of the ‘master hormone’ within the body. Find out when and how to use ….  Read More

Lee Priest and High Fat Low Carb Diets

0 commentsUncategorizedBodybuildingCarbohydrate (Nutrient)Diet (Industry)FitnessLee Priest (Athlete)low-carbohydrate diet (diet)weight loss

Lee Priest is asked about his usage of the high fat and low carb diets. Lee is well renowned for his healthy appetite. So can he survive without carbohydrates? Is this his secret to his recent insane conditioning at the Mr Universe. If you need an adjustable dumbbell set – http://samsfitness.com.au/ironmaster-dumbell-set – we have the Ironmaster

Beta Alanine 101: Everything You Need to Know

0 commentsUncategorizedadvicealaninebeginnerbeginnersbetaBeta AlanineBodyBodybuilderBodybuildingbodyweightbulkchef buffchestconditioningCreatinecutdietDiet (nutrition)DrugsExercisefat lossfitFitnessflexingfoodGymHealthhowtoIFliftersliftinglose fatMusclemusclesNutritionroutinesixpackStrengthSupplementstipsTrainingWeightweight lossWeight Training (Hobby)weightsWheyworkoutworkout advice

Where I get my Beta Alanine: http://www.truenutrition.com/p-990-beta-alanine-powder-100-grams.aspx? Discount code CHEFBUFF for 5% off. You can see the full supplement vid here: https://www.youtube.com/watch?v=4iob3bCIovc [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: “beta alanine” beta alanine supplements creatine muscles exercise muscle whey diet nutrition muscle weight weights “weight loss” “fat ….  Read More

LEE PRIEST and LOW CARB Diets in BODYBUILDING

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LOW CARB DIETS are all the rage, not just in BODYBUILDING, so it will be interesting for everyone to hear Lee’s thoughts on this subject. Sam’s Fitness – Gym Equipment is the Australian importer of Barbarian Line, Megatec, ATX, Ironmaster and Powertec. They are quality international brands of gym equipment, and you can buy them direct from the importer. Sam’s Fitness – Gym Equipment: https://samsfitness.com.au/ Follow us Facebook – https://goo.gl/uKtsUx OR Instagram – https://goo.gl/nF3Kfq

Avoid This Dangerous Bodybuilding Drug At All Costs | Straight Facts

0 commentsUncategorizedBodybuildingDangerousDNPdrugFitnessGeneration IronJerry BrainumPhysical FitnessSteroidsStraight FactsWeight Liftingweight lossWeight Training

Forget steroids. This dangerous bodybuilding drug can actually kill. Could it be the most dangerous drug in the bodybuilding industry? Jerry Brainum gives the full and straight facts regarding this weight loss drug, often called DNP. Get the full info in our episode above. Bodybuilding, Weight Training, Fitness – All on the Generation Iron Fitness Network Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the ….  Read More

Caffeine Effects on Cortisol and Burning Fat

0 commentsUncategorizedBurn FatcaffeinecortisolenergyExercisemuscle buildingNutritionweight lossworkouts

Jerry Brainum answers weight-training and nutrition questions: I’ve heard the caffeine can raise cortisol, which burns muscle, and it also constricts blood vessels. I need the energy it provides before I train. Should I still use it preworkout? I’ve also heard that it helps burn fat. Is that true? For more info: www.jerrybrainum.com