The IGF-1 Trade-Off: Performance vs. Longevity
There is a tradeoff when it comes to growth hormone and IGF-1. Growth hormone and IGF-1 enhance muscle and cognitive performance but this comes at a cost: longevity. Reduced growth hormone and IGF-1 increase lifespan by increasing the expression of genes involved in stress resistance but at an expensive cost when it comes to muscles and brain. Learn all about the trade-off and ways to circumvent it. Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: …. Read More
Muscle: Shape, Attachments, and Potential
With examples using pro natural bodybuilders
Gh, Insulin & IGF – Ask Dave Live 11/25/15 !
Gh, Insulin & IGF – Ask Dave Live 11/25/15!
Romano KO’s Duque! Iron Debate – 12/3/15 – Palumbo / Romano / Duque
Romano KO’s Duque! Iron Debate – 12/3/15 – Palumbo / Romano / Duque
carbs or not
CARBS OR NOT? You decide what works for you.. http://www.ricscorner.com http://anabolicoutlaws.com Also go to Ric Drasin Live http://www.youtube.com/watch?v=_WtgDwa9mZU and Ric’s New show Tuff N Tender http://www.youtube.com/watch?v=K5inF3Eg4Go
Doug Brignole Bodybuilding expert
Doug talks about body mechanics and how the muscles work in the best range for growth…among contests and nutrition
Beta Alanine 101: Everything You Need to Know
Where I get my Beta Alanine: http://www.truenutrition.com/p-990-beta-alanine-powder-100-grams.aspx? Discount code CHEFBUFF for 5% off. You can see the full supplement vid here: https://www.youtube.com/watch?v=4iob3bCIovc [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: “beta alanine” beta alanine supplements creatine muscles exercise muscle whey diet nutrition muscle weight weights “weight loss” “fat …. Read More
Interview with Jerry Brainum : Part 4 five myths of good nutrition
WWW.appliedmetabolics.com
Interview with Jerry Brainum : Part 2 five Myths to gaining muscle
https://www.appliedmetabolics.com/
Interview with Jerry Brainum : Part 3 five key principles to good nutrition
https://www.appliedmetabolics.com/
Interview with Jerry Brainum : Part 1 five principles on gaining muscle
five principles on gaining muscle Why the need for Applied Metabolics?
