Tag: Weight Training

The Truth Behind This “Supposed” Nitric Oxide Booster | Straight Facts

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If you are paying attention to bodybuilding and food supplements you have probably heard of agmatine. An ingredient found in supplements that claim to help boost nitric oxide – but does amgatine actually help with nitric oxide levels at all? And should you be spending extra money (or maybe just your time) seeking out supplements with this ingredient? The short answer is no – and there’s a very good reason why. Watch Jerry Brainum’s latest ….  Read More

RONNIE COLEMAN ON ’06 OLYMPIA LOSS!

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingdave palumbogreatest bodybuildersIFBBifbb promr olympiaNPCronnie colemanronnie coleman jay cutlerronnie coleman mr olympiaWeight Training

Powered by S-FORCE Watches, visit: https://www.sforcewatches.com/ 8 x Mr. Olympia Ronnie Coleman joins RXMuscle’s Siddique Farooqi from the 2019 Dubai Muscle Show. Considered by many to be the greatest bodybuilder of all time, Coleman famously had his run of 8 Mr. Olympia titles ended in 2006 when Jay Cutler would win his first of four Sandow trophies. See what Coleman was told during the Olympia night show and why he’s convinced he should have won ….  Read More

CHRIS ACETO ON PREPPING SHAWN RHODEN TO OLYMPIA TITLE! GuruTalk

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding gurusbodybuilding legendsbodybuilding motivationbodybuilding trainingchris acetochris aceto mr olympiachris aceto rxmuscledave palumbodave palumbo gurutalkdave palumbo rxmusclegreatest bodybuildersgurutalkIFBBifbb promr olympiaNPCrxmuscle gurutalkShawn Rhodenshawn rhoden mr olympiashawn rhoden olympiaWeight Training

Chris Aceto joins Dave Palumbo for a special edition of GuruTalk, the show that brings together bodybuilding’s brightest minds to dig deep into the science of bodybuilding. Aceto, co-host on RXMuscle’s Heavy Muscle Radio and regular contributor to RXMuscle’s Iron Debate and contest coverage, talks about the behind the scenes aspects of prepping Shawn Rhoden to a monumental win at the 2018 Mr. Olympia competition. It’s GuruTalk, featuring RXMuscle’s Chris Aceto, on RXMuscle.com. #chrisaceto #shawnrhoden ….  Read More

Lets TALK WRESTLING,BODYBUILDING AND STUNTS

0 commentsUncategorizedBodybuildingcomedyFitnessfunnyGymHealthmotivationMR AMERICA HEARTMuscleNutritionpowerliftingprankpro wrestlingric drasinstuntstalkTrainingWeight Trainingwrestlingwwe

Pro Wrestling. Stunts and Bodybuilding all work together WATCH THIS SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/… MR AMERICA HEART ON YOU TUBE www.positivelyevol.com

LEE PRIEST BODYBUILDERS Shrinking with Age

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As an aging bodybuilder, how does Lee cope with the inevitable loss of muscle mass as his body ages. Is he reaching for the razor blades? Sam’s Fitness – Gym Equipment is the Australian importer of Barbarian Line, Megatec, ATX, Ironmaster and Powertec. They are quality international brands of gym equipment, and you can buy them direct from the importer. Sam’s Fitness – Gym Equipment: https://samsfitness.com.au/ COMPLETE COMPACT FREE WEIGHT GYM – https://samsfitness.com.au/half-rack-package Follow us ….  Read More

Fame Means Nothing: Arash vs Sadik… Who Will Win? | Iron Cinema

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Arash Rahbar Interview: Arash talks about social media fame vs real bodybuilding success and also talks about his upcoming battle with Sadik Hadzovic at the first ever 2016 Olympia Classic Physique competition. Will he be able to win over the fan favorite? Watch the latest episode of Iron Cinema above – only on Generation Iron! Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron ….  Read More

Gregg Valentino Interview: McDonalds, Dorian Yates KO, and Trump | Iron Cinema

0 commentsUncategorizedBodybuildingdorian yatesFitnessGeneration IronGregg ValentinoInterviewIron CinemaMcDonaldsPhysical FitnessTrumpWeight LiftingWeight Training

Gregg Valentino interview covering his legendarily hilarious McDonalds story, a memory of Dorian Yates getting punched in the face, and his opinions on Donald Trump’s loudmouth attitude towards politics. Get all the latest bodybuilding and fitness updates only on Generation Iron Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out ….  Read More

Lee Priest Interview: Majority Of People Hate Shawn Ray | Iron Cinema

0 commentsUncategorizedBodybuildingFitnessGeneration IronHateInterviewIron CinemaLee PriestPhysical FitnessShawn RayWeight Training

Lee Priest is a man who speaks his mind. Same can be said about Shawn Ray – but recently the two have been caught in a bit of a beef. So Vlad Yudin sits down with Priest to go in depth with all the issues Priest has with Shawn Ray. Bodybuilding, Weight Training, and Fitness – All on Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to ….  Read More

Top Workout Fails Of The Week: Does Anyone Know How To Lift, Bro?! | December 2019 – Part 2

0 commentsUncategorizedBodybuildingEgo LiftsFitnessGeneration IronGym FailsLiftSpider-ManTop Workout FailsWeight TrainingWorkout Fails

This week’s workout fails sees a parade of very strange lifts and awful form across the board. TOP WORKOUT FAILS OF THE WEEK – is a weekly digital series highlighting the best (or worst?) workout fails submitted to Generation Iron and GymFuckery. Combining training injuries, ego lifts, extremely bad form, and even worse decisions. This digital greatest hits of workout fails will make you cringe and laugh to wash away to work week. New episodes ….  Read More

Top 5 Legs In Bodybuilding History | GI Weekly

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Check out the top 5 most massive legs to ever dawn the stage in bodybuilding history – it’s a new episode of GI Weekly! Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

When Gregg Took A Dump On Jane Fonda | Storytime With Gregg Valentino

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Gregg has a lot of stories about his bowel movements, but this might be the most epic of all. Watch Gregg recount the time he took a dump on Jane Fonda… well sort of. Hear the whole story in another episode of Storytime With Gregg Valentino Season 2! Watch it above! Bodybuilding, Weight Training, Fitness – All on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure ….  Read More

Alternative To Drinking Breast Milk For Gains | Straight Facts

0 commentsUncategorizedBodybuilderBodybuildingBreast MilkFitnessgainsGeneration IronJerry BrainummilkStraight FactsSupplementWeight Training

It’s a controversial topic but some bodybuilders believe that drinking breast milk is a good way to help boost gains and improve your health. The jury is out as to whether or not this really makes a difference but one thing is for sure – some people might want the benefit but don’t want to actually drink breast milk. Maybe they don’t like the taste. Maybe it grosses them out. Whatever the reason, there is ….  Read More

Jerry Ward Interview: GH Guts Are A Lie | Iron Cinema

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Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. This ….  Read More

Jerry Pritchett: Be Legendary | Strongman Documentary

0 commentsUncategorizedAmericanArnold ClassicArnold Classic 2017Be LegendaryBodybuildingCompetitionDocumentaryFitnessGeneration IronJerry PritchettmotivationStrengthStrongmanWeight Training

What does it take to be legendary? If you don’t know who Jerry Pritchett is – you should. Hailing from Phoenix, Arizona, Pritchett is one hell of a powerhouse strongman and ALR athlete. He took second in his first ever local Strongman competition and later won the Strongman event at the 2013 LA Fit Expo. He later landed top 12 at the World’s Strongest Man in 2014. He just keeps rising up. An all-American family ….  Read More

Jerry Pritchett: BE LEGENDARY Teaser Trailer | Strongman Documentary

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What does it mean to be legendary? If you don’t know who Jerry Pritchett is – you should. Hailing from Phoenix, Arizona, Pritchett is one hell of a powerhouse strongman and ALR athlete. He took second in his first ever local Strongman competition and later won the Strongman event at the 2013 LA Fit Expo. He later landed top 12 at the World’s Strongest Man in 2014. He just keeps rising up. An all-American family ….  Read More

How Oral Steroid Turinabol Works And Why Jon Jones May Have Used It | Straight Facts

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Jon Jones has once again tested positive for a UFC illegal drug. And while Jon Jones still denies it despite two separate tests proving him guilty – it looks pretty obvious that this will remain another blotch on the mega fighter’s career. But exactly what is turinabol and why would Jon Jones risk his career by taking it before his big fight? Jerry Brainum breaks down the facts behind this oral steroid, what it does, ….  Read More

Where Do People Get Steroids? And What Are The Risks? | Straight Facts

0 commentsUncategorizedathletesBodybuildersdrugFitnessGeneration IronIllegalJerry BrainumRisksSteroidsStraight FactsWeight Training

Everyone knows that steroids are illegal in the United States – yet many athletes (including bodybuilders) still use steroids. It’s something that most leagues or federations are trying to crack down on… but the bigger question is – where do people actually get these steroids if they are illegal? And how do we know exactly what is in them if not from a medically trusted source? Jerry Brainum breaks down both of these questions and ….  Read More

The Major Reason Bodybuilders Should Not Eat Tilapia | Straight Facts

0 commentsUncategorizedBodybuildersBodybuildingCompetitiondietEatfishFitnessfoodGeneration IronJerry BrainumPhil HeathphysiqueproteinReasonStraight FactsTilapiaWeight Training

It’s no secret that fish is a key food group that are very beneficial to bodybuilders. In a recent video from Phil Heath – he claims that Tilapia is his fish of choice as he gets closer to a competition. This is because Tilapia has very little fat and very high protein. A perfect combination for bodybuilders. But upon taking a closer look, Tilapia might not be the best option for bodybuilders looking to perfect ….  Read More

Olympia 2017 Breakdown: How Phil Heath Won And Flex Wheeler Lost | Straight Facts

0 commentsUncategorizedBig RamyBodybuildingclassic physiqueFitnessFlex WheelerGeneration IronJerry BrainumMen's OpenOlympiaOlympia 2017Phil HeathphysiqueStraight FactsWeight Training

The Mr. Olympia 2017 is over and now we need to wait an entire year before the next rousing mega event. But in the aftermath of this year’s Olympia weekend there has been an incredible response to Phil Heath’s narrow victory of Big Ramy. Many believing for the first time that Phil was the obvious loser. Jerry Brainum watched the entire live stream broadcast over the weekend and decided to give us his comprehensive breakdown ….  Read More

Is The Food Additive Titanium Dioxide A Danger In Your Supplements? | Straight Facts

0 commentsUncategorizedBodybuildingDangerFitnessfoodFood AdditiveGeneration IronJerry BrainumNutritionStraight FactsSupplementsTitanium DioxideWeight Training

There’s a phrase you often hear when it comes to bodybuilding and supplements – “Make sure you know what you are putting in your body.” And truly this should extend beyond bodybuilding and supplements. In an era of vitamins, over the counter drugs, and processed foods… it’s very easy for all of us to put dangerous chemicals in our body unknowingly. That’s why Jerry Brainum has some really important straight facts for you this week ….  Read More

The Best Ways To Prevent And Treat Stretch Marks | Straight Facts

0 commentsUncategorizedBestBodybuildersBodybuildingFitnessgainsGeneration IronJerry BrainumphysiqueskinStraight FactsStretch MarksWeight Training

When you think about stretch marks – the first thing that comes to mind are women during pregnancy. That’s because the sudden and rapid growth of a child in a woman’s womb puts a lot of sudden stress on the skin. Something similar also happens with bodybuilders who start making sudden and massive gains. That bulking muscle stretches out the skin – and for some can lead to the same kind of stretch marks. If ….  Read More

Is Liquid Creatine Better Or Worse Than Traditional Creatine? | Straight Facts

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Liquid or powdered? Creatine as a supplement has been known to do great things for a bodybuilder’s physique. For low level to top tier bodybuilders is a staple as part of their bodybuilding stack. As a supplement you can usually find it in powdered form much like many other bodybuilding supplements on the market. But apparently there’s a different variety of creatine. Liquid creatine is a supplement that claims to work the same as it’s ….  Read More

How Blood Test Results Can Be Misleading For Bodybuilders | Straight Facts

0 commentsUncategorizedathletesBlood testBodyBodybuildersBodybuildingFitnessGeneration IronHealthJerry BrainummedicalresultsSteroidsStraight FactsTrainingWeight Training

While there are many people who don’t do it. It’s important to get blood tests somewhat regularly in order to have a better understanding of your health in the long term. This is especially true for athletes who push their body to the limit. But what many people don’t know is that your test results can be different for bodybuilders… and lead to misleading assumptions potentially by doctors. Much like any medical test results – ….  Read More

Doug Brignole FOREARMS, CALVES & ABS Development

0 commentsUncategorizedabsAnatomical StructureArmarnold schwarzeneggerBicepsBiceps CurlbiomechanicsBodybuildingCalveschestDoug BrignoleExerciseFitnessForearmsHealthMusclemusclesNutritionPhysical ExercisePhysical Fitnessric drasinrich pianarics cornerSportTrainingTricepsWeightWeight Trainingworkout

Best way to develop forearms, calves and abs discussed by Doug and Ric Old School Style. Interesting conversation and point of view on training. 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. www.ricdrasin.com

Is Experimental Drug Endurobol Worth Taking For Bodybuilders? | Straight Facts With Jerry Brainum

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Endurobol is an drugs that claims to offer a lot of benefits that could help a bodybuilder… but do the negatives out weigh the positives? That’s what Jerry Brainum is here to answer. Welcome to Straight Facts With Jerry Brainum, an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in ….  Read More

Is Overtraining A Myth? | Flex On ‘Em

0 commentsUncategorizedBodybuildingFitnessFlexFlex On 'EmFlex WheelerGeneration IronIs Overtraining a Myth?mythOver TrainingOvertrainingWeight Training

Overtraining is a term that has been tirelessly talked about for years in the bodybuilding industry. It’s vague. It’s overused. And everyone has a different opinion on whether or not this concept is really true. Can you overtrain or is the whole thing a myth? Flex Wheeler weighs in on the subject for our latest episode of Flex On ‘Em. After years of experience and testing his body, Flex might be the perfect person to ….  Read More

Should Bodybuilders Take Arachidonic Acid Supplements For Increased Gains? | Straight Facts

0 commentsUncategorizedArachidonic AcidBodybuildersBodybuildingFitnessgainsGeneration IronIncreased gainsJerry BrainumMuscleMuscle GrowthStraight FactsSupplementsWeight Training

For most people, Arachidonic Acid is not necessary in your daily diet. Actually, it has some chance of further inflaming any sort of inflammable diseases you might already have. But there is some evidence to support that Arachidonic Acid supplements might actually help increase your gains. According to Jerry Brainum and a few studies that he has pulled up – this supplement can help kickstart muscle growth after a workout with very few health risks ….  Read More

The Best Way For Skinny People To Pack On Mass | Straight Facts

0 commentsUncategorizedBestBodybuildingEctomorphFitnessGeneration IronJerry BrainummassMusclemuscle massPeopleSkinnySkinny PeopleStraight FactsWeight Training

There are three basic reasons why people want to train in the gym. They want to be stronger, lose weight, or pack on muscle mass. For most of the general public – losing weight seems to be the biggest obsession and also biggest challenge. But there are some people who have trouble doing the opposite. Ectomorphs (aka – skinny people by nature) often have a hard time actually packing on mass. This is a problem ….  Read More

You’re Probably Not Getting Enough Sleep, And It’s Costing You Gains | Straight Facts

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Hard work pays off – this is most certainly a true statement. But hard work at the cost of rest and sleep? That is NOT the way to go at all. Often times people feel like they need to optimize their life by cutting out sleep so they can get more work in. This is not a good idea. While training in the gym is necessary to see gains – the real growth happens when ….  Read More

Why Are Bodybuilders Using This Illegal Russian Drug? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildersBodybuildingdrugFitnessGeneration IronIllegalJerry BrainumPhenibutRussianRussian DrugStraight FactsWeight Training

Why are bodybuilders suddenly talking about using this illegal Russian drug known as Phenibut? You might find this drug name pop up in bodybuilding forums. So what’s the deal? Does this have any benefits towards lifting? Or is it something else entirely? Jerry Brainum gives you the Straight Facts in the video above! Bodybuilding, weight training, fitness – all on the Generation Iron Fitness Network. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i ….  Read More

The Most Important Things To Look For In Protein Bars & Meal Replacements | Straight Facts

0 commentsUncategorizedBarsBodybuildingdietFitnessGeneration IronJerry BrainumMassiveMeal ReplacementsMost ImportantNutritionnutrition barproteinProtein BarsStraight FactsWeight Trainingworkout

Much like anything else we consume in this world – what is inside protein bars and meal replacement bars matter. No two bars are created equal and in a world where people are looking for the fastest way to get rich… some products might be short changing you to get inside your wallet. While a nutrition bar is by no means the secret trick to getting massive – they are a very convenient and helpful ….  Read More

Can Injecting Insect Hormones Have Anabolic Effects Similar To Steroids? | Straight Facts

0 commentsUncategorizedAnabolicAnabolic EffectsBodybuildingEffectsFitnessInjectingInsectInsect HormonesSteroidsStraight FactsWeight Training

While very many people don’t like insects – most have probably heard that they can be great sources of protein. What you probably haven’t heard is that they also might be able to provide an anabolic effect for athletes. Now don’t go running out eating bugs just yet. We’re talking about Ecdysteroids, an insect hormone that scientists have been studying to see what kind of effect they can have on building muscle and burning fat. ….  Read More

Do Alkaline Diets Actually Help You Train Harder? | Straight Facts With Jerry Brainum

0 commentsUncategorizedAlkalineAlkaline DietBodybuildingdietsFitnessGeneration IronHarderhelpJerry BrainumStraight FactstrainWeight Training

Any serious lifter is aware of “the burn” – that moment when your muscles are on fire and you can barely put up another set. Some people incorrectly attribute this as part of the pump. The reality is that the burn is actually from lactic acid in your muscles. It causes soreness and it’s what causes you to eventually have to “give up” when you’ve maxed out. So is there a way to stave off ….  Read More

Can You Really Isolate Individual Muscle Parts Using Specific Exercises? | Straight Facts

0 commentsUncategorizedBodybuildingExercisesFitnessGeneration IronIsolateJerry BrainumMassiveMuscleMuscle PartsphysiqueStraight FactsstrongWeight Training

When it comes to training for the perfect physique – the details matter. It’s not just about getting strong or overall massive, it’s about hitting every single muscle head and sculpting a statue-like physique. This can be harder than it looks when you get to the nitty gritty. Those final spots that will tie it all together. The kinds of things that make or break a champion. Many people believe that you can use specific ….  Read More

Is Yohimbine A Fat Burner That Actually Works? | Straight Facts

0 commentsUncategorizedBodybuildingFatFat BurnerFitnessGeneration IronStraight FactsSupplementsWeight TrainingWorksYohimbine

There are a lot of fat burning supplements on the market trying to capitalize on one thing many people desperately want – a quick and effective way to lose more weight. This might simply be someone who hates working out but wants to find the best way to lose weight “easily.” But fat burning is also important to bodybuilders looking to hone in their bulk and become a shredded as possible before a competition comes ….  Read More

How Does Coming Off Steroids Affect Cortisol And Estrogen Levels? | Straight Facts

0 commentsUncategorizedBodyBodybuildersBodybuildingCotrisoldrugestrogenFitnessgainsGeneration IronIFBBJerry BrainumLevelsSteroidsStraight FactsWeight Training

While not condoned by the IFBB – it’s common knowledge that many bodybuilders (pro or otherwise) utilize steroids in order to reach the freaky size that spectators find so exciting. But after all the hard work while using steroids, what happens to your body after you stop taking the drug? Do all of your gains instantly disappear? The short answer is in a sense… yes. In this week’s episode of Straight Facts Jerry Brainum answers ….  Read More

Can Nitric Oxide Damage Your Body Before A Workout? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodyBodybuildingDamageFitnessGeneration IronJerry Brainumnitric oxideNutritionPhysical FitnessStraight FactsSupplementsWeight LiftingWeight Trainingworkout

Can high levels of nitric oxide damage your body, specifically the testes? Jerry Brainum gives you the Straight Facts. These days there’s tons of information out on the internet and magazines – making it nearly impossible to be uninformed when it comes to bodybuilding, dieting, and fitness. But what about those very specific questions? The ones that don’t have an instant “google-able” result and might even require hours of research you just don’t have the ….  Read More

Top 5 Reasons You Are NOT Making Gains | Straight Facts

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One of the most frustrating things in the world is when you actually put in the effort and hard work to build muscle but you see no results. Suddenly everything feels futile – what could you possibly be doing wrong? Well it turns out there are very many things that you might be doing wrong and Jerry Brainum has a helpful checklist to help you start making gains. Now you can stop wasting your time ….  Read More

Are Weight Gainer Supplements Worth It For Bodybuilders? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuilderFitnessGeneration IronJerry BrainumPhysical FitnessStraight FactsSupplementWeight GainerWeight LiftingWeight Training

Can weight gainers do more harm than good for a bodybuilder trying to put on mass? Jerry Brainum gives you the Straight Facts as to whether or not you should be taking these supplements. Only on Generation Iron! Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

Can You Really Get Bigger Muscle Lifting Lighter Weight? | Straight Facts

0 commentsUncategorizedBigger MuscleBodybuildersBodybuildingFitnessGeneration IronHeavy WeightJerry BrainumliftingLight WeightMusclemuscle massStraight FactsStrengthWeightWeight Training

Bodybuilding and heavy weights normally go hand in hand. The kind of hardcore massive weight that is conjured when thinking about stereotypes of bodybuilders. But for as long as bodybuilding has existed – people have debated whether or not you really need to lift heavy weight. One big reason for this debate is that lifting heavy weight constantly can lead to injuries – especially as you get older. But will you lose muscle mass for ….  Read More