Tag: Weight Training

Straight Facts: Best Ways To Avoid Training Injuries In The Gym

0 commentsUncategorizedBodybuildingbodybuilding injuriesbodybuilding injuryFitnessGeneration IroninjuryJerry BrainumJerry Brainum bodybuildingStraight FactsWeight Training

READ full article: https://generationiron.com/jerry-brainum-best-ways-avoid-injury-training/ Jerry Brainum explores the top ways to improve your training and prevent injury in the gym. When performing resistance or weight training in the long term, an injury will most likely occur in your future. It’s simply part of the risk of lifting heavy weight and pushing the body to new limits. However, injuries can be largely mitigated and reduced to less serious damage. How? In our latest episode of Straight ….  Read More

Straight Facts: Are Pain Killers Like Aspirin Killing Your Gains?

0 commentsUncategorizedaspirinbodybuilding and pain killersFitnessGeneration IronibuprofenJerry BrainumJerry Brainum bodybuildingNSAIDpain killersStraight FactsWeight TrainingWeightlifting

READ full article: https://generationiron.com/straight-facts-jerry-brainum-aspirin-bodybuilding/ Jerry Brainum breaks down recent studies that seem to prove certain pain killers block hypertrophy and muscle protein synthesis. Should you be worried? When training seriously in the gym for size and strength – it’s inevitable that pain and injuries will occur. While most will always aim to avoid serious injuries like a pec tear, wear and tear is unavoidable. So it’s common for bodybuilders to use over the counter pain ….  Read More

Straight Facts: Is The Future Of Mass Monster Bodybuilding Doomed?

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingmass monstermass monster bodybuildermass monster bodybuildersStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-future/ Jerry Brainum believes that the peak of bodybuilding has passed and been on a downslide ever since – breaks his evidence down in a latest video. Modern bodybuilding has been under scrutiny in many ways for the past decade or so. First due to the distended stomachs and “unpleasant” look of bloated mass monster physiques. And now more recently due to the many tragic untimely deaths of relatively young bodybuilders. ….  Read More

Straight Facts: Should You Eat Chicken Or Fish For Best Fat Loss While Retaining Muscle?

0 commentsUncategorizedbest proteinchicken vs fishdietfat lossfish vs chickenFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight FactsWeight Training

THE BEST FAT BURNING SUPPLEMENTS: https://generationiron.com/best-fat-burners-men/ READ full article: https://generationiron.com/straight-facts-jerry-brainum-chicken-fish-fat-loss/ Jerry Brainum answers: which protein source is superior for losing fat and retaining muscle – chicken or fish? While bodybuilders spend a significant amount of time trying to bulk up and build muscle – they also go through a cutting phase leading into a competition. The goal of this is to cut out as much fat as possible without burning away muscle. It’s not possible ….  Read More

Straight Facts: The Reason Bodybuilders Lack Dietary Fiber… And Why That’s Dangerous

0 commentsUncategorizedBodybuildingbodybuilding dietary fiberbodybuilding fiberdietary fiberfiber supplementsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight FactsSupplementsWeight Training

READ full article: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-fiber/ Jerry Brainum breaks down the straight facts about bodybuilding diets, dietary fiber, and the health consequences of missing this vital nutrient. It’s often said that bodybuilding is a lifestyle, not just a sport or a hobby. This is made abundantly clear when looking at the extreme detail that goes into a bodybuilding diet. Every single thing put into the body is monitored and adjusted for optimal results in building a perfect ….  Read More

PART 5: We’ve Hit The Danger Zone For Drugs In Bodybuilding | Convo With Gregg Valentino

0 commentsUncategorizedarnold schwarzeneggerBodybuilderBodybuildingDanger Zonedrug testingdruge abuseDrugsDrugs in BodybuildingFitnessGeneration IronGregg ValentinoShawn RhodensportsTony HugeWeight Training

Gregg Valentino and Vlad Yudin debate whether or not there is a real issue with drug abuse in bodybuilding. A CONVERSATION WITH GREGG VALENTINO – is a six part sit down interview with Gregg Valentino – a former bodybuilder who is best known as the “man whose arms exploded.” Gregg is a man now known for his outspoken opinions and insane stories from his years in bodybuilding and drug dealing. Gregg discussed with director Vlad Yudin ….  Read More

King Kamali’s Ultimate Bodybuilding Contest Prep Guide | King’s World

0 commentsUncategorizedArnold ClassicArnold Classic 2020Bodybuildingcontest prepContest Prep GuideFitnessGeneration Ironking kamaliKing's WorldOlympiaWeight Training

In anticipation for the upcoming Arnold Classic, King Kamali details how to create the perfect contest prep. KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true informative facts, King’s World aims to expand your mind outside of the usual “rules” behind bodybuilding. Honest opinions, valuable facts, bodybuilding tips and a whole new way to look ….  Read More

Straight Facts: What Determines How Much Fat You Burn During A Workout?

0 commentsUncategorizedBodybuildingBurn FatFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight Factsweight lossweight loss workoutWeight Trainingworkoutworkout burn fat

BEST Fat Burner Supplements Of 2022: https://generationiron.com/best-fat-burners-for-bodybuilders/ BEST Fat Burner & Muscle Builder Combo: https://generationiron.com/fat-burner-muscle-builder-combo/ READ full article here: https://generationiron.com/straight-facts-jerry-brainum-fat-workout/ Jerry Brainum breaks down optimizing fat oxidation during a workout in this week’s Straight Facts. Diet is the most important factor to losing weight. But that doesn’t mean you can’t help improve your fat burning capabilities via workouts and aerobic exercise. Yes, exercising can help you add a bit more fat loss into your goals ….  Read More

Dr. Testosterone Answers: Do Testosterone Boosters Really Work?

0 commentsUncategorizedBodybuildingdr. testosteroneDr. Testosterone bodybuildingDr. Testosterone interviewFitnessGeneration IronSupplementst-boosterstestosteronetestosterone boostersWeight Training

READ full article: https://generationiron.com/dr-testosterone-natural-boosting-facts/ BEST testosterone boosters in 2020: https://generationiron.com/best-testosterone-booster-bodybuilding/ In our latest GI Exclusive interview, Dr. Testosterone details how to best use supplements to increase testosterone – and debunks the often misconceptions on how testosterone boosters work. Bodybuilding, fitness, weight training – all on the Generation Iron Fitness Network! #DrTestosterone #testosterone #supplements BEST PRE-WORKOUT SUPPS: https://generationiron.com/best-pre-workout-supplements/ BEST FAT BURNER SUPPS: https://generationiron.com/best-fat-burners-men/ BEST MEAL REPLACEMENTS: https://generationiron.com/best-meal-replacements/ BEST TEST BOOSTERS: https://generationiron.com/best-testosterone-booster-supplements/ Be sure to subscribe to ….  Read More

Straight Facts: Should Competitive Bodybuilders Have Tattoos?

0 commentsUncategorizedBodybuildingbodybuilding tattoosFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingStraight FactstattoosWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-tattoos-bodybuilding/ Jerry Brainum breaks down the risks of having extensive tattoos as a competitive bodybuilder. Tattoos are far more accepted today than they once were. This is also clear in the world of bodybuilding – where it’s become more common for a competitor to step on stage with more extensive tattoos covering their physique. But do extensive tattoos end up hurting their chances for a victory on stage? And are there ….  Read More

Cedric McMillan Winning Speech | Arnold Classic 2017

0 commentsUncategorizedArnold ClassicArnold Classic 2017arnold schwarzeneggerBodybuildingCedric McMillanFitnessGeneration IronSpeechWeight Training

To say that Cedric McMillan was waiting intensely for his Arnold Classic win would be an understatement. This is a man who so passionately wants to win, to prove himself as one of the best in the sport, has always exuded heartfelt energy. So when he finally won at this year’s Arnold Classic, his speech was not only passionate and heartfelt – it was also hilarious and playful. Cedric even flips the script on Arnold ….  Read More

Straight Facts: Pros and Cons Of The Most Popular Bodybuilding Diets

0 commentsUncategorizedBodybuilding Dietsdiet trendsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewNutritionpopular dietsPros and ConsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-diets/ Jerry Brainum shares the straight facts on the most popular diets in bodybuilding – which is the best? The benefit of living in a true information era is the vast amount of variety we can access. Today, the average person is able to know so much more about nutrition, health, and diets than ever before – if they choose to. The downside, of course, is that there can be too ….  Read More

Straight Facts: The Biggest Mistake To Avoid When Using Creatine

0 commentsUncategorizedbiggest creatine mistakesBodybuildingCreatinecreatine effectsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight FactsSupplementsWeight Training

Jerry Brainum breaks down the realities behind reported side effects in creatine. Creatine is a powerful and effective supplement for helping to increase muscle growth with very little and few side effects. In fact, it’s somewhat surprising how helpful this supplement can be without being a PED. Of course, this is if you train effectively while using the supplement. However, there have been some reported side effects that might make some lifters stray away from ….  Read More

Boulder Shoulder Workout | Regan Grimes

0 commentsUncategorizedBodybuilderbuild muscledelt exercisesdeltsExerciseFitnessfront deltshow to build big shouldershow to get bigger shouldersIFBBmassrear deltsregan grimesregan grimes shouldersregan grimes workoutshoulder exerciseshoulder exercisesshoulder mass workoutshoulder workoutshoulder workout for massshoulder workout for menshoulder workout gymshoulders workoutside deltsWeight Trainingworkoutworkout for big shouldersworkout for shoulders

IFBB pro and Primeval Labs athlete Regan Grimes takes you through his personal shoulder workout to help you develop strong, capped delts. ► Shop Primeval Labs: https://bbcom.me/2ApkDyk ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2AkuKEC | Regan Grimes’ Boulder Shoulder Workout | 1. 3-Way Single-Arm Rear Delt Cable Fly: 3 sets, 10 reps 2. Forward-Leaning Dumbbell Upright Row: 3 sets, 12 reps 3. Alternating Seated Dumbbell Lateral Raise: ….  Read More

Straight Facts: Debunking The Biggest Protein Myths For Building Muscle

0 commentsUncategorizedBodybuildingbodybuilding proteinFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionNutrition mythsproteinprotein mythsprotein powderprotein supplementsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-protein-myths/ Jerry Brainum debunks the biggest myths in bodybuilding regarding protein Protein is the foundation of building muscle in bodybuilding. It’s the most basic knowledge an aspiring bodybuilder learns upon taking up weight training. However, despite this foundational knowledge, over time there have been many myths that unnecessarily complicate things when it comes to determining the correct diet for your bodybuilding needs. In our latest episode of Straight Facts, Jerry Brainum ….  Read More

Milos Sarcev Lists The Most Shocking Pro Bodybuilding Physique Transformations Ever

0 commentsUncategorizedBodybuildingbodybuilding transformationFitnessGeneration IronMilos SarcevMilos Sarcev bodybuildingMilos Sarcev interviewphysique transformationpro bodybuilderpro bodybuildingWeight Training

READ full article here: https://generationiron.com/milos-sarcev-shocking-bodybuilding-transformations/ Milos Sarcev talks about the most shocking physique transformations he has ever seen by a pro bodybuilder. There are moments throughout the history of bodybuilding physiques that stand the test of time. Moments that fundamentally changed the future of the sport – perhaps known in the moment or understood later in retrospect. Dorian Yates’ mass monster physique first appearing on stage is a great example. It shocked audiences and judges. ….  Read More

Straight Facts: Biggest Fat Loss Misconceptions & Mistakes

0 commentsUncategorizedBodybuildingdietfat lossfat loss mistakesfat loss mythsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight Factsweight lossWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-fat-loss-misconceptions/ Jerry Brainum gives the straight facts on the biggest myths in fat loss and how to avoid making these frustrating fat burning mistakes. For many people across the world, weight loss is a nightmare. There is an entire industry and culture behind weight loss. Companies that attempt to sell you the next big trick to lose weight without the stress. Many are scams. Some are based in truth but oversold ….  Read More

Straight Facts: Is Intermittent Fasting Effective For Fat Loss? Does It Lead To Muscle Loss?

0 commentsUncategorizedBodybuildingfat lossFitnessGeneration IronIntermittent fastingintermittent fasting bodybuildingJerry BrainumJerry Brainum bodybuildingStraight FactsWeight Training

READ full article: https://generationiron.com/straight-facts-jerry-brainum-intermittent-fasting/ Jerry Brainum breaks down the pros and cons of intermittent fasting and whether it can fit into a bodybuilding lifestyle. Intermittent fasting is one of the most popular diet trends of the moment. Perhaps it is even more than a simple trend. The intermittent fasting diet lifestyle has been talked about for nearly a decade at this point and has failed to lose steam. But is it really a more effective ….  Read More

Why Jay Cutler Took Metformin #askDave

0 commentsUncategorizedArnold Classicaskdavebodybuilders trainingbodybuilding legendsbodybuilding trainingdave palumbodave palumbo askdavedave palumbo bodybuildingdave palumbo dietgreatest bodybuildersIFBBifbb promr olympiaNPCrxmuscle askdaveWeight Training

7:24 – Jay Cutler & Metformin. Remaining timestamps going up shortly Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry! 💪🏼 IRONMAG LABS NUTRITION ▪ Hardcore Bodybuilding Supplements💊 ▪ 🔥20% Off Coupon Code: RXMUSCLE20 ▪ 🛒SHOP👉 https://www.ironmaglabs.com Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle ….  Read More

Kevin Levrone: Ronnie Coleman’s Strength Was A “Gift From God”

0 commentsUncategorizedBodybuildingFitnessGeneration IronKevin LevroneKevin Levrone bodybuilderkevin levrone interviewKevin Levrone Olympiaronnie colemanRonnie Coleman OlympiaWeight Training

READ full article: https://generationiron.com/kevin-levrone-ronnie-coleman-strength/ In our recent GI Exclusive Vault releases we’ve been exploring the unused footage from Ronnie Coleman: The King. Most notably, there’s been some debate about Ronnie’s hardcore lifting lifestyle. Some, like Dorian Yates, thought it was unnecessary due to the risk. He doesn’t think the heavier weight gave Ronnie a better physique. Ronnie himself thinks it is directly responsible for his iconic physique. In our latest GI Exclusive, Kevin Levrone explains ….  Read More

Straight Facts: When Is The Best Time To Workout?

0 commentsUncategorizedbest time to workoutFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingStraight FactsWeight Trainingwhen is the best time to workoutworkout

READ full article: https://generationiron.com/straight-facts-jerry-brainum-best-time-workout/ Jerry Brainum shares the straight facts on whether or not there is truly a best time to workout for muscle gain or fat loss. In the world of bodybuilding and fitness, individuals are always searching for ways to best optimize every aspect of staying healthy and fit. Whether it’s a way to train less time for the same results, tweak a training program for better muscle growth, or discover that “magic” ….  Read More

Straight Facts: Understanding SARMs – Are They Safe? What Are The Real Risks?

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingPEDsSARMsSelective androgen receptor modulatorsSteroidsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-sarms/ Jerry Brainum shares the straight facts about SARMs and the common misconceptions perpetuated around the unapproved substance. There used to be a time when bodybuilding and pro sports were only associated with one key performance enhancing drug – steroids. Those days are gone. We now have athletes that use a wide array of PEDs. One of those is selective androgen receptor modulators – also known commonly as SARMs. This substance ….  Read More

Straight Facts: Is Lemon Myrtle The Most Anabolic Supplement Ever Discovered?

0 commentsUncategorizedanabolic supplementsBodybuildingBodybuilding SupplementsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingLemon Myrtlemuscle hypertrophynatural supplementsStraight FactsWeight Training

READ full article: https://generationiron.com/straight-facts-jerry-brainum-lemon-myrtle-anabolic-supplement/ Jerry Brainum shares the straight facts on a new discovery that may prove to be one of the most anabolic natural substances in existence. Those who are interested in pushing their body to the limits of muscular ability are always trying to find ways to enhance their progress. Some will turn to PEDs for this enhancement, while others will try and stay on the legal side of things and look for ….  Read More

Dr. Testosterone Answers: Do Bigger Physiques Always Mean More PED Use?

0 commentsUncategorizedBodybuildingdr. testosteroneDr. Testosterone bodybuildingDr. Testosterone interviewDr. Testosterone steroidsFitnessGeneration IronPEDsperformance enhancing drugsSteroidsWeight Training

Dr. Testosterone discusses the amount of PEDs used in bodybuilding today – and if bigger size always means more drugs. While it’s not openly discussed by untested leagues or active pro athletes, it’s a common understanding that PED use is common in the sport. The concept of mass monsters, to many, seem only possible by taking PEDs such as steroids. But with many different divisions and physique sizes across the sport – do bigger physiques ….  Read More

Straight Facts: Top 10 Ways To Break Through A Training Plateau

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingStraight Factstraining plateauWeight Trainingworkout plateau

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-training-pateau/ Jerry Brainum breaks down the straight facts for breaking through a training plateau. Unfortunately, there is no “secret” to mastering bodybuilder. Rarely, if ever, can you learn the “perfect training routine” that transforms your physique forever. In fact, as time passes, your body will need new stimuli to earn more gains. The act of bodybuilding is about adapting constantly. It’s failing to adapt that can lead to frustrating training plateaus. ….  Read More

Straight Facts: Comparing Old School Vs New School Bodybuilding

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingnew school bodybuildingold school bodybuildingStraight FactsWeight Training

READ full article: https://generationiron.com/straight-facts-jerry-brainum-old-school-new-school-bodybuilding/ Jerry Brainum dishes out the straight facts comparing old school vs new school bodybuilding tactics throughout the generations. Technically, bodybuilding has existed as a lifestyle endeavor since the 19th century. So when speaking of old school bodybuilding – it can be referencing various eras in the history of the both the sport and the culture as a whole. Typically, when people discuss old school bodybuilding, they are referencing 60s and 70s ….  Read More

Straight Facts: Everything You Need To Know About Muscle Hypertrophy

0 commentsUncategorizedBodybuildingFitnessGeneration IronhypertrophyJerry BrainumMusclemuscle hypertrophyStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-muscle-hypertrophy/ Jerry Brainum shares the straight facts on the three key factors involved in muscle hypertrophy – aka muscle growth. If you are even a casual bodybuilder you have likely heard the term muscle hypertrophy. In simplest terms, muscle hypertrophy is the growth of muscle fibers. It’s a key factor in bodybuilding and sculpting a physique. While any gym goer has likely activated muscle hypertrophy through the act of weightlifting – ….  Read More

Straight Facts: Do You Really Need To Train To Failure?

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumStraight FactsTRAIN TO FAILUREtraining to failureWeight TrainingWeightlifting

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-training-to-failure/ Jerry Brainum breaks down the straight facts on training to failure and if it’s necessary for optimal muscle growth. Training to failure is a concept that is often talked about in bodybuilding, strength sports, and weightlifting. The basic concept is all in the phrase – you must train so hard that you cannot physically lift any further. The theory is that this pushes your muscle fibers to such a level ….  Read More

Straight Facts: The Top 10 Biggest Nutrition Mistakes In Bodybuilding & Fitness

0 commentsUncategorizedbiggest nutrition mistakesBodybuildingFitnessGeneration IronJerry BrainumNutritionnutrition mistakesStraight Factstop 10Weight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-nutrition-mistakes/ Jerry Brainum breaks down the straight facts for the top 10 most common nutrition mistakes in bodybuilding, fitness, and strength sports. Last week, Jerry Brainum did an entire Straight Facts episode breaking down the biggest training mistakes that individuals usually make in bodybuilding. This week, Brainum is following up on this topic but focusing on the nutrition side of bodybuilding. What are the biggest nutrition mistakes in bodybuilding and fitness? ….  Read More

Straight Facts: The Biggest Bodybuilding Mistakes & Misconceptions No One Talks About

0 commentsUncategorizedBodybuildingbodybuilding misconceptionsbodybuilding mistakesFitnessGeneration IronJerry BrainumStraight FactsWeight Training

READ full article: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-mistakes/ Nobody is perfect. But in today’s day and age of fast flying digital technology – bodybuilding misconceptions are more prevalent than ever before. It might stand to reason that having a search engine in our pockets at all time provide us with more access to correct information. But the sad reality is that the internet gives away to more misinformation that spreads and is believed at a faster rate. That’s why ….  Read More

The Ideal Number of Sets & Length of Time Per Workout

0 commentsUncategorizedbest amount of sets per workoutbest amount of volume for muscle growthbuild muscleHealthhealth & fitnesshow long should i workout forhow many sets should you do per muscle grouphypertrophy workoutsideal length of time workoutideal number of setsmind pumpmind pump mediamind pump podcastmind pump radiomptvMusclestrength trainingstrength training workouttotal volume for muscle growthWeight Training

In this QUAH Sal, Adam, & Justin answer the question “Do you think it’s necessary to keep workouts under a certain length of time or number of sets? Some trainers say workouts should last no more than an hour or that you should do no more than 12-15 sets per workout. Does it really matter? Or is the total weekly volume per muscle group the most important thing to consider?” If you would like to ….  Read More

Straight Facts: How To Prevent Catastrophic Health Issues As A Bodybuilder

0 commentsUncategorizedblood testsBodybuildingbodybuilding blood testsbodybuilding deathsbodybuilding healthFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingmedical testsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-health-tests/ Last week, Jerry Brainum broke down some facts regarding health in bodybuilding – and how it compares to the average person. What he revealed was that bodybuilders have many habits that make them more healthy but these are undercut by extreme drug use. To follow up on this topic, Jerry decided to go into detail about important preventative measures that bodybuilders should seriously consider taking. In this week’s episode of ….  Read More

Straight Facts: Are Bodybuilders Really Dying More Than The Average Person?

0 commentsUncategorizedBodybuildersBodybuildingbodybuilding deathsbodybuilding drugsbodybuilding healthFitnessGeneration IronJerry BrainumStraight FactsWeight Training

JOIN JERRY BRAINUM’S APPLIED METABOLICS NEWSLETTER: https://www.appliedmetabolics.com/ READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-deaths/ Jerry Brainum has long been an extremely knowledgable man working in the bodybuilding industry. His research has been published in bodybuilding publications for decades – and he has held positions of editor-in-chief for such outlets as Muscle And Fitness and Flex Magazine. Jerry also ran a digital series, Straight Facts, on our network way back in 2016. Now he’s back with more episodes ….  Read More

BEST Blood Pressure Meds for Bodybuilders?

0 commentsUncategorizedArnold Classicblood pressureblood pressure medicationsblood pressure medications bodybuilderBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingdave palumbogreatest bodybuildersheart health bodybuildersIFBBifbb promr olympiaNPCWeight Training

Dave Palumbo breaks down the best blood pressure medications for bodybuilders and gives a primer on what steps bodybuilders should be taking to maintain optimal heart health. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your home for ….  Read More

The Truth About BCAAs and EAAs – Are They Worth It?

0 commentsUncategorizedare bcaas worth itare eaas worth itexpert personal trainingHealthhealth & fitnesshealth & fitness podcastmind pumpmind pump mediamind pump podcastmind pump radiomptvonline personal trainingstrength trainintruth about bcaastruth about supplementsWeight Training

In this QUAH Sal, Adam, & Justin answer the question “EAAs vs BCAAs, are they both useless for the average gym-goer? ” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ * May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** * Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** * MAPS Prime Webinarhttp://www.mapsprimewebinar.com Go here to learn more ….  Read More

George Farah Answers: Can Viagra Give You A Better Pump During A Workout?

0 commentsUncategorizedBodybuildingFitnessGeneration IronGeorge FarahGeorge Farah bodybuildingGeorge Farah interviewpumpthe pumpViagraWeight Trainingworkout

George Farah reacts to the claims that products like Viagra can help produce the pump if taken before a workout. You’ve probably heard of this before or at the very least seen it recommended on social media or a YouTube video. The idea that if a bodybuilder takes Viagra or a similar product before training – that they will earn a pump much more effectively. But is this true? And if so, is it really ….  Read More

Tito Ortiz Clashes With Arnold Schwarzenegger’s Pro Vegan Statements

0 commentsUncategorizedarnold schwarzeneggerArnold Schwarzenegger The Game ChangersArnold Schwarzenegger veganBodybuildingFitnessGeneration IronMMAThe Game ChangersTito OrtizTito Ortiz interviewTito Ortiz MMATito Ortiz UFCUFCVeganvegan bodybuildingWeight Training

Tito Ortiz fully disagrees with Arnold Schwarzenegger’s endorsement of being a vegan athlete. Last year a documentary called The Game Changers was released. The film’s mission statement was to open the audience’s eyes to the dangers of eating meat. Arnold Schwarzenegger appeared in the film and was heavily featured in the movie’s marketing. He claimed that he now endorses the vegan diet – and urges any athletes, including bodybuilders, to stop eating meat. But can ….  Read More

How To Perfect Offseason Vs Contest Prep Bodybuilding Diets | King’s World

0 commentsUncategorizedBodybuildingBodybuilding Dietsbulking upcontest prepCuttingdietFitnessGeneration Ironhardcore trainingking kamaliKing's WorldMuscleOffseasonphysiqueTrainingWeight Training

King Kamali gives a core template for maximizing your bodybuilding diet. KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true informative facts, King’s World aims to expand your mind outside of the usual “rules” behind bodybuilding. Honest opinions, valuable facts, and a whole new way to look at bodybuilding. New episodes air every Tuesday. The ….  Read More

Antoine Vaillant: The Pros & Cons Of Weed In Bodybuilding

0 commentsUncategorizedAntoine VaillantAntoine Vaillant bodybuilderAntoine Vaillant interviewBodybuildingFitnessGeneration Ironmarijuanaweedweed and bodybuildingweed in bodybuildingWeight Training

SHOP BLACK FRIDAY SALES: https://shop.generationiron.com/ READ full article: https://generationiron.com/antoine-vaillant-pros-cons-weed-bodybuilding/ Antoine Vaillant talks about how weed can both help and hurt a bodybuilding lifestyle. As marijuana has become increasingly more legal across the United States, there has been an increased interest in this popular drug. It’s no secret that smoking weed and bodybuilding have occasionally gone hand-in-hand. While it’s not overwhelmingly popular in bodybuilder – there have been athletes who admit to using it before or ….  Read More

26-INCH ARMS! THE NEXT GREGG VALENTINO? AH Podcast (9/21/21)

0 commentsUncategorizedafter hours podcastArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingdave palumbodave palumbo after hoursgreatest bodybuildersgregg valentino after hoursgregg valentino rxmuscleIFBBifbb projohn romano after hoursjohn romano rxmusclemr olympiaNPCrxmuscle after hoursWeight Training

Giovanni DelBiondo (and his friend Jeremy) join Dave Palumbo, John Romano, Gregg Valentino, Jimmy The Bull, Big Rob, and Mr. G for another episode of the After Hours Podcast, the show where literally ANYTHING goes! It’s the After Hours Podcast, on RXMuscle.com. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on ….  Read More

What contributes to a good Pump in Bodybuilding?

0 commentsUncategorizedabsadvicearnold pumparnold schwarzeneggerBodybuilderBodybuildingbuilding musclechestfitFitnessFlexflexinggolds gymGymHealthhow to get a muscle pumphypertrophymotivationMusclemuscle pumpmusclesOld Schoolproteinpumppumping ironpumping upric drasinrics cornersetstransformationvenice beachWeight Trainingworkoutworlds gym

– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST What do you take for a pump? Carbs, sugars, L Arginine and how many sets and reps does it take? ….  Read More

The Anabolic Doc Answers: Are There Comparable Safe Alternatives To Steroids?

0 commentsUncategorizedanabolic docAnabolic Doc bodybuildingAnabolic Doc interviewBodybuildingDr. O'ConnorDr. O'Connor bodybuildingDr. O'Connor interviewFitnessGeneration IronSteroidsWeight Training

READ full article: https://generationiron.com/anabolic-doc-steroid-alternatives/ SHOP ENHANCED: https://getenhanced.shop/ Dr. Thomas O’Connor, aka The Anabolic Doc, breaks down safer alternatives to steroids. Dr. Thomas O’Connor, also known as the Anabolic Doc, has dedicated his entire life to helping those affected by long term anabolic use. As a former strength athlete himself, he sympathizes with the plight of an athlete who has used steroids or other PEDs to become the best… and start seeing negative side affects down ….  Read More

THE TRAINING SPLIT YOU SHOULD BE DOING (why you’re not making gains) | Fouad Abiad

0 commentsUncategorizedback workoutbest split for muscle growthbest workout splitBodybuilderBodybuildingbro splitbuild musclechristian guzmanfat lossfouad abiadfouad hoss abiadfull body workoutfull body workoutshossIFBBlean musclemuscle building splitpodcastPropush pull legsrealreal bodybuilding podcasttotal body splittotal body workouttraining splittraining splitsWeight Trainingworkout splitworkout split for building muscleworkout splits

Fouad Abiad is back with another vlog with the white board in tact to show you what a pro split looks like. What is the reason we pick the split we pick and how is it beneficial to us. This should help you figure out THE TRAINING SPLIT YOU SHOULD BE DOING! SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com COACHING: Non-Competitors & Competitors – www.fouadabiad.com PODCAST: SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM ….  Read More

Robby Robinson On Ronnie Coleman’s Hardcore Training: “I Was Very Disappointed In Ronnie”

0 commentsUncategorizedBodybuildingFitnessGeneration Ironmass monsterrobby robinsonRobby Robinson bodybuilderRobby Robinson interviewronnie colemanRonnie Coleman OlympiaRonnie Coleman surgeryRonnie Coleman trainingWeight Training

Robby Robinson thinks that mass monster size is making the sport look bad and was disappointed in how far Ronnie Coleman took it. While mass monster size was slowly creeping into pro bodybuilding before Ronnie Coleman. Ronnie ultimately solidified the mass monster aesthetic. His 8x Olympia reign and incredible massive size changed the standard for Men’s Open pro bodybuilding. Today, some people think the mass monster aesthetic has gone too far. Robby Robinson is one ….  Read More

DIURETICS: SAFE & EFFECTIVE USAGE! GuruTalk

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingdave palumbogreatest bodybuildersgurutalkgurutalk rxmuscleIFBBifbb proMilos SarcevMilos Sarcev bodybuildermilos sarcev gurutalkmilos sarcev rxmusclemr olympiaNPCrxmuscle gurutalkWeight Training

MILOS IS BACK! Milos Sarcev joins Dave Palumbo on an all-new episode of GuruTalk, the show where RXMuscle brings together the brightest minds in bodybuilding to talk about the science behind bodybuilding and bodybuilding-related topics. On today’s episode, the two talk about safe and effective usage of diuretics and water protocols. This topic comes up a lot during the course of the competition season, and especially so during the lead up to the Olympia. It’s ….  Read More

Mike O’Hearn: Untimely Bodybuilding Deaths Are Not A Coincidence. It’s Due To Abuse

0 commentsUncategorizedBodybuildingbodybuilding deathbodybuilding deathsFitnessGeneration Ironmike o'hearnMike O'Hearn bodybuilderMike O'Hearn interviewMike O'Hearn naturalMike O'Hearn steroidsWeight Training

READ full article here: https://generationiron.com/mike-ohearn-bodybuilding-deaths-abuse/ Mike O’Hearn is known for being one of the most impressive bodybuilders to be all natural. Depending on who you ask, he’s also notoriously known for lying about his all-natural status. His physique is so impressive, swaths of bodybuilding fans believe he must be lying. Whether you think he’s telling the truth or not – O’Hearn has been consistent in his statements and dedicated his life towards health in bodybuilding. ….  Read More

Milos Sarcev On Bodybuilding Cardio: How To Get Shredded Without Losing Too Much Muscle

0 commentsUncategorizedBodybuildingbodybuilding cardioBurn FatcardioFitnessGeneration Ironlose weightMilos SarcevMilos Sarcev bodybuilderMilos Sarcev interviewShreddedWeight Training

READ full article: https://generationiron.com/milos-sarcev-bodybuilding-cardio-muscle/ Milos Sarcev breaks down the most effective ways to burn fat from cardio… and how to avoid losing too much muscle. For bodybuilders, cardio can often be the least favorite aspect of training. This is for two reasons. Running with so much weight on your body can be unpleasant. Secondly, while cardio helps shred off fat it can also cannibalize muscle. It’s a delicate balance that many bodybuilders hate figuring out ….  Read More

DAVE PALUMBO’S 90’S CONTEST DIET!

0 commentsUncategorizedArnold ClassicaskdaveBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingdave palumbodave palumbo bodybuilderdave palumbo dietdave palumbo rxmuscledave palumbo traininggreatest bodybuildersIFBBifbb promr olympiaNPCWeight Training

Dave Palumbo delves into his early diet, prep, and what immediate feedback he received after his first show that made him want to keep going. Watch FULL episodes of #askDave, weekly 30-min Q&A show with Dave Palumbo, on RXMuscle.com. #rxmuscle #rxclips #davepalumbo