Tag: Weightlifting

Jerry Brainum, on Eggs.mov

0 commentsUncategorizedBodybuildingeggsFitnessgolds gymJerry Brainumpro wrestlingproteinric drasinrics cornerWeightliftingworld gymyolks

https://youtube.com/watch?v=xdvmT9_ibjA Talk about the eggs and that they yolks have great value for bodybuilding old school style All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT

The IGF-1 Trade-Off: Performance vs. Longevity

0 commentsUncategorizedantioxidantsbrainbrain cellscaloric restrictioncatechinsEGCGepigeneticsFitnessGrowth HormoneHealthhormesisIGF-1Insulin-like Growth Factor 1 (Hormone)lifespanlongevityneurogenesisold agepeak performancepolyphenolsstrength conditioningWeight Training (Hobby)Weightlifting

There is a tradeoff when it comes to growth hormone and IGF-1. Growth hormone and IGF-1 enhance muscle and cognitive performance but this comes at a cost: longevity. Reduced growth hormone and IGF-1 increase lifespan by increasing the expression of genes involved in stress resistance but at an expensive cost when it comes to muscles and brain. Learn all about the trade-off and ways to circumvent it. Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: ….  Read More

HOW OFTEN TO TRAIN A MUSCLE – ONCE A WEEK VS. TWICE – HIGH REPS OR LOW – WHAT DOES SCIENCE SAY?

0 commentsUncategorizedBodybuildingbuild musclegain muscleget swolehigh reps light weighthow many repshow often to trainpowerliftingsasquatch modescienceWeightliftingworkout

Spreadshirt – SASQUATCH MODE T https://shop.spreadshirt.com/Benoni/ There are indeed several studies showing that training a muscle twice a week is superior for muscle hypertrophy, however, those studies are flawed. A new study has shown exactly what you need to do if you want to train a muscle once a week vs. twice. While I personally like training a muscle once a week, I also employ the other methods from time to time. Most of the ….  Read More

Doug Brignole Bodybuilding Training Nutrition Over Fifty

0 commentsUncategorizedabsarnold schwarzeneggerBodybuilderBodybuildingdougDoug BrignoleEGGWHITESINTExerciseFitnessgolds gymhigh proteinironjoe weiderliftingMusclemuscle beachNutritionOFF CODE RICricric drasinricdrasinrich pianaricscornerStrengthTrainerTrainingvenice beachWeight TrainingWeightliftingworkoutworld gym

Doug and Ric discuss bodybuilding over 50 and various unique training techniques from their point of view https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount/RICDRASIN20 EGGWHITESINT.COM UP TO $20 OFF CODE RIC http:www.//eggwhitesint.com

Do You Need To Do Squats To Get Big Legs? | Straight Facts

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumLeg DaylegsMuscleSquatsStraight FactsStrengthWeightliftingworkouts

For as long as bodybuilding has existed, squats have been seen as a key exercise and essential for serious leg development. But as science and technology has progressed – many have been worried or intimidated by the squat. This is mostly due to fear of knee or back injuries. These are things to truly be careful about – but much of the information regarding squats and knee injury is over exaggerated or even completely misinformed. ….  Read More