Society Needs MUSCLE not Just Health | @Mark Bell – Super Training Gym
In this first part of the Podcast with Mark Bell, Zack and Mark discuss the current state of the nation, obesity, weakness and being under-muscled and the negative impacts this has on the lives of all. Mark Bell: Instagram: https://www.instagram.com/marksmellybell/ Youtube: @MarkBellsPowerProject Hit me up on Instagram: https://www.instagram.com/coach_zt/ Support me on Patreon: https://www.patreon.com/zacktelander Go and chat on the SubReddit: https://www.reddit.com/r/ZackTelander/ Chapters: 00:21 – Lifting Through Struggles 03:47 – Mike’s Father in Hospital 05:06 – Bro …. Read More
Straight Facts: Are Pain Killers Like Aspirin Killing Your Gains?
READ full article: https://generationiron.com/straight-facts-jerry-brainum-aspirin-bodybuilding/ Jerry Brainum breaks down recent studies that seem to prove certain pain killers block hypertrophy and muscle protein synthesis. Should you be worried? When training seriously in the gym for size and strength – it’s inevitable that pain and injuries will occur. While most will always aim to avoid serious injuries like a pec tear, wear and tear is unavoidable. So it’s common for bodybuilders to use over the counter pain …. Read More
The Truth About Peak Week
Peak week can be a very hard to dial in. A lot of people ask me for the secret formula. Well I’m going to tell you its not the simple. I wish I knew the formula because it wold make life so much easier. In this video I go over my thoughts on peak week and how it should be handled. Please ask me as many questions as you want and I will try to …. Read More
Straight Facts: Do You Really Need To Train To Failure?
READ full article here: https://generationiron.com/straight-facts-jerry-brainum-training-to-failure/ Jerry Brainum breaks down the straight facts on training to failure and if it’s necessary for optimal muscle growth. Training to failure is a concept that is often talked about in bodybuilding, strength sports, and weightlifting. The basic concept is all in the phrase – you must train so hard that you cannot physically lift any further. The theory is that this pushes your muscle fibers to such a level …. Read More
Ecdysterone Vs Turkesterone – What To ACTUALLY Expect
πEcdysterone Hydroxypropyl-Ξ²-Cyclodextrin Complex is live on the Intelligent Shop site: https://Intelligent.Shop/Derek πΈYou can save another 10% off with the coupon code DC10 at checkout ββββββββββββ π© Automatically receive MPMD articles when they are published: http://bit.ly/2mtASGW ββββββββββββ π https://gorillamind.com/derek (Gorilla Mind – My Fully Loaded Nootropic Formulas) coupon code “DC10” for 10% off your entire order π¦ https://gorillamode.com/derek (Gorilla Mode – My Turnkey Pre-Workout Formulas) coupon code “DC10” for 10% off your entire order βοΈ My …. Read More
NEW YEARS RES
Ric’s Corner with 13 New Years Resolutions for you to follow for success in 2013
Notable people I worked with
2012 notables that I worked with on Rics Corner and 2 other shows
Ric’s corner happy new year.mov
Happy New Year and Thank you from Ric’s Corner
Robby Robinson Back Workout Part 2.mov
Robby demonstrates his back workout on Ric’s Corner at Gold’s Gym in Venice http://www.robbyrobinson.net/
Rics tip on Nutrition Supplements
Ric straightens out the controversy on supplements in bodybuilding with the pros and cons and what we did in the Golden Era, Old School Style.. hopefully this will answer your questions.
Jerry Brainum, Arginine and Muscle Pump
https://youtube.com/watch?v=oFum-c2QXbM Ric and Jerry discuss what gives muscle a good pump in the gym…. you’ll be surprised at what works All Productsβ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build β(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build β(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT
jim morris interview
Bodybuilding legend at 77 talks about his training and life with Ric on Ric’s Corner
Jerry Brainum, on Eggs.mov
https://youtube.com/watch?v=xdvmT9_ibjA Talk about the eggs and that they yolks have great value for bodybuilding old school style All Productsβ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build β(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build β(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT
ANABOL LOPEZ, LEROY COLBERT-desktop.m4v
Legends of bodybuilding Anabol Lopez, Leroy Colbert with Ric on Rics Corner talk about bodybuilding then and now. Shot on location at Leroy’s store Total Nutrition in Sherman Oaks, CA
The IGF-1 Trade-Off: Performance vs. Longevity
There is a tradeoff when it comes to growth hormone and IGF-1. Growth hormone and IGF-1 enhance muscle and cognitive performance but this comes at a cost: longevity. Reduced growth hormone and IGF-1 increase lifespan by increasing the expression of genes involved in stress resistance but at an expensive cost when it comes to muscles and brain. Learn all about the trade-off and ways to circumvent it. Links related to FoundMyFitness: βΆοΈ Subscribe on YouTube: …. Read More
HOW OFTEN TO TRAIN A MUSCLE – ONCE A WEEK VS. TWICE – HIGH REPS OR LOW – WHAT DOES SCIENCE SAY?
Spreadshirt – SASQUATCH MODE T https://shop.spreadshirt.com/Benoni/ There are indeed several studies showing that training a muscle twice a week is superior for muscle hypertrophy, however, those studies are flawed. A new study has shown exactly what you need to do if you want to train a muscle once a week vs. twice. While I personally like training a muscle once a week, I also employ the other methods from time to time. Most of the …. Read More
Doug Brignole Bodybuilding Training Nutrition Over Fifty
Doug and Ric discuss bodybuilding over 50 and various unique training techniques from their point of view https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount/RICDRASIN20 EGGWHITESINT.COM UP TO $20 OFF CODE RIC http:www.//eggwhitesint.com
Rich Piana training deltoids!!
Rich discusses training deltoids for best results with Ric and how much to train them.
JOHN HEART NATURAL MR AMERICA
JOHN HEART Mr. Natural America talks about training natural, rest days, diet and how he won…
train for maximum results
Train for maximum results and muscle gains with fat loss. Golden Era Style
Training heavy or light
Should you work out heavy or light? Ric explains the differences
carbs or not
CARBS OR NOT? You decide what works for you.. http://www.ricscorner.com http://anabolicoutlaws.com Also go to Ric Drasin Live http://www.youtube.com/watch?v=_WtgDwa9mZU and Ric’s New show Tuff N Tender http://www.youtube.com/watch?v=K5inF3Eg4Go
DOUG BRIGNOLE Myths in Fitness and Muscle Building
Doug and Ric talk about the myths and false info in Bodybuilding and training. So much false info out there.
Pre and Post workout drinks Rics Corner
Ric and Dallas discuss pre and post worklout protein drinks and the benefits
Leroy Colbert on Nutrition Bodybuilding, Ric’s Corner-desktop.m4v
Ric’s Corner, Ric discusses nutrition in bodybuilding with legend Leroy Colbert at Leroy’s health food store Total Nutrition in sherman oaks, ca
Do You Need To Do Squats To Get Big Legs? | Straight Facts
For as long as bodybuilding has existed, squats have been seen as a key exercise and essential for serious leg development. But as science and technology has progressed – many have been worried or intimidated by the squat. This is mostly due to fear of knee or back injuries. These are things to truly be careful about – but much of the information regarding squats and knee injury is over exaggerated or even completely misinformed. …. Read More
