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How To Train While Injured And Not Lose Gains | Straight Facts With Jerry Brainum

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Here’s how to effectively train after being injured and prevent losing your gains as much as possible. Jerry Brainum shares essential advice. Nobody is perfect and sometimes injuries happen while training. This is especially common when you’re pushing your body as hard as possible to make unprecedented gains. So what do you do when a serious injury has you down? Do you stop training and lose all that hard work? And what about the slow ….  Read More