3/7 WORKOUT SYSTEM EXPLAINED [BODYBUILDING/POWERLIFTING]
The 3/7 workout system is a different way to structure your workouts and gives approximately the same results in far less time than standard 4X6, 5X5, 8X6, etc…. style workouts. The 3/7 protocol is a system that’s great to swap in from time to time. You can swap this set and rep scheme into your current workout without issue. The basics are, use a weight that is about 70% of your one-rep max. You will …. Read More
Turkesterone is a SCAM!
Some say Turkesterone and Ecdysterone work….and it MIGHT, but here is why it probably doesn’t! Buy OxyShred Ultra Energy Drink RTD Here! https://www.tigerfitness.com/products/ehp-oxyshred-rtd Get my free app: https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer Stuff in the Video: All supplements: http://www.tigerfitness.com Game Day Hats: https://www.tigerfitness.com/products/tiger-hat http://www.ryderwear.com coupon code “LOBLINER” http://www.flexpromeals.com coupon code “LOBLINER” http://www.buckeyebrownies.com coupon code “lobliner” BUY MARC’S RED LIGHT HERE! https://nuyouled.com/?ref=4 Coupon Code: TIGERFITNESS10 FREE EBOOKS! LEAN MASS BLUEPRINT Lean Bulking Blueprint eBook Overreach Training 8 Week Overreach Training …. Read More
ARNOLD – DIET
http://www.nashfittraining.com http://www.nashfitnutrition.com In this video, bodybuilding expert Nash Jocic speaks about the type of diet that Arnold followed with great success. What is more important, it was not only Arnold benefiting from this high protein, medium fat and low carb diet, but also the whole generation of elite bodybuilders in seventies and eighties, who surprisingly, had one thing in common: they were all shredded and had a very small mid section! Nash explains in detail …. Read More
Golden Era Of Bodybuilding – Documentary
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KILLER LEG DAY | FULL WORKOUT
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Green Tea for Fat Loss: Health Benefits of EGCG- Thomas DeLauer
Green Tea for Fat Loss: Health Benefits of EGCG- Thomas DeLauer: Use Your Tea Wisely!! I’ll show you how and WHY Green Tea does more than you think (and isn’t just for hippies). More at http://www.ThomasDeLauer.com Tea consumption began in Japan and China thousands of years ago. The medicinal value of teas has been recognized in these cultures for centuries, and the benefits are beginning to be supported by science here in the Western culture. …. Read More
Straight Facts: What Determines How Much Fat You Burn During A Workout?
BEST Fat Burner Supplements Of 2022: https://generationiron.com/best-fat-burners-for-bodybuilders/ BEST Fat Burner & Muscle Builder Combo: https://generationiron.com/fat-burner-muscle-builder-combo/ READ full article here: https://generationiron.com/straight-facts-jerry-brainum-fat-workout/ Jerry Brainum breaks down optimizing fat oxidation during a workout in this week’s Straight Facts. Diet is the most important factor to losing weight. But that doesn’t mean you can’t help improve your fat burning capabilities via workouts and aerobic exercise. Yes, exercising can help you add a bit more fat loss into your goals …. Read More
Sculpting Bodies | Workout Secrets of the Bodybuilding Legends | Danny Torgl
On this episode of the Escape Your Limits podcast, we interview Elite Master Trainer, Danny Torgl, who has been transforming bodies for more than 40 years, earning him recognition as the ‘Master of Body Sculpting’. After a childhood growing up on a farm in Spain, where Danny was inspired by the muscular arms of his leather shoe maker uncle, he moved to The States and started bodybuilding. It was here that he was introduced to …. Read More
Beta Alanine – You’re Taking It WRONG!
Buy MTS Nutrition Beta Alanine Here! https://www.tigerfitness.com/products/mts-nutrition-beta-alanine Beta Alanine is a popular and VERY effective supplement. But chances are YOU ARE TAKING IT WRONG! Watch this and you’ll learn how to take it correctly. SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Watch Operation Dad Bod: https://www.youtube.com/playlist?list=PLDLcmz6e6SH2NHJyWE7C01D8ps5IXU96h Join our Facebook Group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup More About Outright Bars Here: https://www.tigerfitness.com/products/mts-nutrition-outright-bar Follow me on Instagram @marclobliner Join our Facebook group: https://www.facebook.com/groups/44629… Keep Up …. Read More
Creatine: The #1 Anti-Aging Supplement
✅ CREAPURE CREATINE: https://bit.ly/2XmGpPP 👍 SUBSCRIBE TO THE CHANNEL: http://bit.ly/2TmS9wN 💊 NUTRITIONAL SUPPLEMENTS: https://bit.ly/3c5HUGa 🛒 HEALTH & FITNESS PRODUCTS: https://amzn.to/2SfLm7f 💉 LOW-COST BLOOD TESTING: http://bit.ly/2Nhb5ib 💪 ONLINE FITNESS COACHING: http://bit.ly/2Tw67wN 📹 MY VIDEO EDITING SOFTWARE: http://bit.ly/2Snu4bW 📺 MY VIDEO GRAPHICS SOFTWARE: http://bit.ly/2S4uR2g 🙏 CONNECT WITH ME ON SOCIAL MEDIA: Facebook: https://www.facebook.com/leanlifecoach12 Instagram: https://www.instagram.com/leanlifecoach #Health #Fitness #Nutrition
Boulder Shoulder Workout | Regan Grimes
IFBB pro and Primeval Labs athlete Regan Grimes takes you through his personal shoulder workout to help you develop strong, capped delts. ► Shop Primeval Labs: https://bbcom.me/2ApkDyk ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2AkuKEC | Regan Grimes’ Boulder Shoulder Workout | 1. 3-Way Single-Arm Rear Delt Cable Fly: 3 sets, 10 reps 2. Forward-Leaning Dumbbell Upright Row: 3 sets, 12 reps 3. Alternating Seated Dumbbell Lateral Raise: …. Read More
TURKESTERONE GAINS
✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj #fitness #gym #workout #buildmuscle #bodybuilding
Straight Facts: When Is The Best Time To Workout?
READ full article: https://generationiron.com/straight-facts-jerry-brainum-best-time-workout/ Jerry Brainum shares the straight facts on whether or not there is truly a best time to workout for muscle gain or fat loss. In the world of bodybuilding and fitness, individuals are always searching for ways to best optimize every aspect of staying healthy and fit. Whether it’s a way to train less time for the same results, tweak a training program for better muscle growth, or discover that “magic” …. Read More
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How To Build BIGGER Arms At Home (For Older Men!)
How To Build Bigger Arms At Home… https://www.liveanabolic.com Guys.. I have a great at home workout to help you build bigger arms, especially for you older guys. This workout consists of 3 exercises, back to back to back for the triceps. After that will be a triset for your biceps. As an older guy, you don’t need to lift a lot of weight to build muscle. You want to focus on intensity! Let’s get started …. Read More
HCG while ON HRT?!?
Online and in person training / coaching with Jerry Ward : www.bios3training.com http://www.primevallabs.com Coupon code: bios315 – save 15% unbrokealliance.com street wear for the built individual nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com bios3training@gmail.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl Jerry Ward Personal Facebook https://www.facebook.com/jerry.ward.923 Jerry Ward Instagram http://instagram.com/jerrywardii# Jerry Ward Twitter https://twitter.com/LucianbagwellN
MY MORNING ROUTINE TO STAY SHREDDED
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Should You Have Cheat Days While Dieting???
Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com (US) Pump Chaser Supplements- https://www.tigerfitness.com/collections/pump-chasers (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/
George Farah Answers: Can Viagra Give You A Better Pump During A Workout?
George Farah reacts to the claims that products like Viagra can help produce the pump if taken before a workout. You’ve probably heard of this before or at the very least seen it recommended on social media or a YouTube video. The idea that if a bodybuilder takes Viagra or a similar product before training – that they will earn a pump much more effectively. But is this true? And if so, is it really …. Read More
Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer
Click Here to Subscribe: http://Bit.ly/ThomasVid My Favorite Magnesium: bit.ly/JigsawMagSRT Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known to relax people, and thus an epsom salt bath can help those who are stressed. Another less discussed benefit …. Read More
FULL BODY vs BODY PART TRAINING: What’s The Best Training Frequency? (Ft. Eric Helms)
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Useless Machines: Hip Abduction/ Adduction Machine
This series of clips is inspired by people who are coming to my gym asking for machines which should be forgotten. There are just some machines which are a total waste to money and space. This is first of 6 videos presenting why these machines are useless in absolutely vast majority of cases. In this part I am talking about hip abduction/adduction machine. ——————————————————————————————————— Featured on the video: Mariusz Steckiewicz, Master Personal Trainer at Body …. Read More
Ecdysterone Vs Turkesterone – What To ACTUALLY Expect
💊Ecdysterone Hydroxypropyl-β-Cyclodextrin Complex is live on the Intelligent Shop site: https://Intelligent.Shop/Derek 💸You can save another 10% off with the coupon code DC10 at checkout ———————————— 📩 Automatically receive MPMD articles when they are published: http://bit.ly/2mtASGW ———————————— 💊 https://gorillamind.com/derek (Gorilla Mind – My Fully Loaded Nootropic Formulas) coupon code “DC10” for 10% off your entire order 🦍 https://gorillamode.com/derek (Gorilla Mode – My Turnkey Pre-Workout Formulas) coupon code “DC10” for 10% off your entire order ⚕️ My …. Read More
The Power of DHEA – Bodybuilding Tips To Get Big
Leroy Colbert Autographs and Merchandise: http://www.mryorkieloverfitness.com/ Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want to learn. If you have a question, email him at his website. http://leroycolbert.com/ Intro …. Read More
What contributes to a good Pump in Bodybuilding?
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST What do you take for a pump? Carbs, sugars, L Arginine and how many sets and reps does it take? …. Read More
An Easy Way To Eat for Bodybuilding Old School Style
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Eating for muscle gains is not complicated like many make it, its simple logic and it’s worked for years. Yes …. Read More
How to Train Chest with Resistance Bands | James Grage
This chest workout from James Grage can be done anywhere. He won’t be using any machines or free weights, but will instead only use resistance bands. ► Shop Undersun Resistance Bands: https://bbcom.me/3goGzNE ► Jacked at Home: Bodyweight Muscle-Building Workouts: https://bbcom.me/2ZDJY5u ► Subscribe: http://bit.ly/2DK5lGD | Why Bands, You Ask? | Bands offer the unique advantage of being portable, versatile, and dynamic. You can easily transition between exercises to get a killer, full-body workout anytime, anywhere, in …. Read More
Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer
Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer It’s time for some real answers to why cayenne pepper can help you burn some fat! http://www.ThomasDeLauer.com Cayenne Pepper and Substance-P Effects on Inflammation and Brain: 1. For the past 9,000 years, Native Americans have employed cayenne pepper as both a food and medicine 2. Cayenne pepper has powerful pain-relieving properties when applied topically 3. The active ingredient in cayenne pepper is capsaicin 4. Capsaicin …. Read More
Hypertrophy Training for Chest | Mark Bell
Up your workout intensity with theses Hypertrophy Training tips for Mark Bell, Creator of the SlingShot. ► Shop SlingShot Products: https://bbcom.me/3fdnbTQ ► BodyFit Training Programs: https://bbcom.me/38Znocc ► Subscribe: http://bit.ly/2DK5lGD 00:00 – Intro 00:45 – Tempo Training 02:25 – Maximum Muscular Tension 07:00 – Plate Press 09:10 – Final Thoughts | Mind Muscle Connection | First up, you must build a mind-muscle connection. I cannot stress this enough as it is one of the most fundamental …. Read More
PROGRESSIVE OVERLOAD: The Key For Size & Strength
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Muscle-Building Science: Aerobic Exercise and Muscle Loss
Jerry Brainum answers weight-training and nutrition questions: Is it true that doing aerobics causes muscle loss, and if so, what can be done to prevent it? More info at http://www.jerrybrainum.com
Top 4 Craziest Bodybuilders Of All Time | GI Weekly
In the world of bodybuilding – physique is king. If you have the mass and physique to wow the judges and the audience – success will find you. But personality is also an important aspect in the making of a champion. Especially in this day and age of social media. But what about the bodybuilders with the craziest personalities? The ones that people will remember for years to come (good or bad) because they are …. Read More
Protein Supplements – What should I eat?
Jerry Brainum answers weight-training and nutrition questions: “I’ve read that protein supplements are superfluous, and you can get all the protein you need from just eating food. Is there any reason to use protein supplements?” More info at http://www.jerrybrainum.com
What is MK-677 (Ibutamoren) – Is it a SARM? | Tiger Fitness
ARTICLE – Ultimate Guide to SARMs – Selective Androgen Receptor Modulators: https://www.tigerfitness.com/blogs/supplements/ultimate-guide-sarms-selective-androgen-receptor-modulators Contact Marc’s HRT Doctor, Hormone Health and Wellness: https://hhwpalmbeach.com/pages/contact-us SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara MK-677 (Ibutamoren) is an oral HGH-enhancer that works to make your own body produce more HGH without shutting down your own production and without having to inject. Helps with deeper sleep, recovery, fat loss, lean mass gains and …. Read More
Muscle Development: Best Whey Shakes to Gain Muscle
Jerry Brainum answers weight-training and nutrition questions: To gain muscle is it best to drink pure whey shakes between solid food meals or a casein-whey mixed protein shake? For more info: http://www.jerrybrainum.com
Low Carb Day: Gotta Grind Hard To Keep The Muscle | No Excuses Allowed
Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collections/pump-chasers (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org
John Heart Mr America on Sugar Intake as a Poison
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King Kamali Picks The Top 5 Bodybuilding Gyms In The World | King’s World
King Kamali shares the top 5 gyms he has ever trained at in the world. KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true informative facts, King’s World aims to expand your mind outside of the usual “rules” behind bodybuilding. Honest opinions, valuable facts, bodybuilding tips and a whole new way to look at bodybuilding. This week, King …. Read More
3 BEST Supplements to ADD MUSCLE MASS (Quick Results Guaranteed!)
3 BEST Supplements to ADD MUSCLE MASS (Quick Results Guaranteed!) My top picks for the 3 MOST ESSENTIAL supplements you need to be taking (on top of your whole foods) to build muscle mass FAST! Simplify your supplement intake to just these 3 supplements that will improve workout performance and boost muscle repair. These 3 are the most bang for your buck so you can stop wasting money on supplements that you don’t really need …. Read More
ACCESS MUSCLE Arnold / Golds Gym, John Balik, Alex Ardenti
Watch: https://tinyurl.com/y9s5qfe7 or https://www.amazon.com/gp/video/detail/B08KFYKYBY/ref=atv_dp_cnc_0_1 Call me picky but I like getting info and stories from people who were actually in that place and at that time. Why did Arnold leave Vince’s Gym to go to Gold’s Gym? John Balik and Jerry Brainum tell the real story in @accesmucle out now on Amazon Prime Video. www.accessmuscle.com https://www.alexardenti.com
PRIMAL MUSCLE – PRIMAL BCAA CITRUS BLAST REVIEW
Primal Muscle Primal BCAA’s Citrus Blast Flavor. A good dose of BCAA’s at a 2:1:1 ratio. These are flavored. I usually prefer unflavored personally. This is sweetened with Sucralose and Acesulfame potassium. The taste is quiet bitter with a chemical after taste which is not unusual for BCAA’s. This does include a scoop, which is always a plus. You can check it out here if you want http://primalmuscle.com/ The big question is, do you need …. Read More
INSIDE BODYBUILDING WITH TOM PLATZ
Tom Platts Behind the scenesHis diet and exercise 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCASTYeah we decided to run on my showYou guys drop shipPeople are asking me for them
L-Carnitine Vs ALCAR | Tiger Fitness
SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Marc Lobliner discusses the differences in L-Carnitine Vs. ALCAR Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of …. Read More
Ben Pakulski BEST Training Split For Hypertrophy (BUILD MUSCLE)
http://tinyurl.com/pjw8r2g – click to learn how to overcome your limitations – Ben Pakulski BEST Training Split For Hypertrophy (BUILD MUSCLE) – If you want learn proper training split to build muscle, IFBB PRO Ben Pakulski explain proper training split to gain muscle. If you are looking for the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best 40 day program design routine in his MI40 program: …. Read More
Well Body Naturals BCAA 2:1:1 – Review
In this video we look at the Well Body Naturals BCAA 2:1:1 As far as BCAA’s go, these seems to be very clean. Meaning no fillers, no flavor, just BCAA’s at a good ratio of 2:1:1 2: is Leucine 1: is Isoleucine 1: is Valine When mixed in water, the taste is bitter, but not over powering. I like to use water, but you could mix this in with a sports drink, Kool-aid, maybe even …. Read More
Awesome Pseudo-Keto for Bodybuilders (Ultra Low Carb)
Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://custommealplanner.com/keto/ Real keto is stupid because the low protein leads to muscle loss. This high protein, ultra-low carb has all the advantages without the muscle loss. “Proper Keto” = FAT = 75%, PRO = 20%, CARB = 5%. Its no wonder that people who do keto “right” lose so much muscle. If you are at a 25% caloric deficit and only have 20% protein, that is simply not enough protein …. Read More
best pump arginine Jerry Brainum Guru
jerry discusses getting a great pump with Arginine Beet Juice, Super Pump and more Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST PLEASE SUBSCRIBE-
How to Boost Free Testosterone with Boron: Thomas DeLauer
How to Boost Free Testosterone with Boron: Thomas DeLauer- It’s less about total testosterone and more about free, USABLE Testosterone! I can teach you more at http://www.ThomasDeLauer.com MY FACEBOOK FAN PAGE (230k Followers) – http://www.facebook.com/thomas.delauer My Recommended Magnesium: http://www.JigsawHealth.com On the Advisory Board For: Sheer Strength Labs – http://www.Sheerstrengthlabs.com Jigsaw Health – http://www.jigsawhealth.com Lactobacillus 456 Research (UCLA) Low testosterone levels occur for many men as they age, and some of us can even experience this …. Read More
Muscle Development: What to Eat Before You Sleep
Jerry Brainum answers weight-training and nutrition questions: I’m an ectomorph. What should I eat before bed to help me add muscle? More info at http://www.jerrybrainum.com
Robby Robinson Nutrition in The Golden Era
Robby and Ric talk about protein and carb intake and what worked in the golden era and now. Things don’t change. Results speak for themselves.http://www.robbyrobinson.net/
