Tag: workout

Danny Torgl | Learning From The Master, Vince Gironda, The Einstein of Bodybuilding

0 commentsUncategorizedathletebody sculptingBodybuildingcorporate fitnessdanny torgldolly partonentrepreneurescape fitnessEscape Your LimitsFitnessfitness equipmentfitness experiencegym designMatthew Januszekmichael jacksonmindsetpersonal trainingself made training facilitysmtfsocial mediatemeculatom cruiseTrainingVince Girondavince gironda dietvince gironda eggsvince gironda workoutwhitney houstonworkout

On this episode of the Escape Your Limits podcast, we interview Elite Master Trainer, Danny Torgl, who has been transforming bodies for more than 40 years, earning him recognition as the ‘Master of Body Sculpting’. After a childhood growing up on a farm in Spain, where Danny was inspired by the muscular arms of his leather shoe maker uncle, he moved to The States and started bodybuilding. It was here that he was introduced to ….  Read More

Golden Era Cycles Vs. Modern Day Cycles

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#short #viral #shortviral #youtubeshorts #……

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#short #viral #shortviral #youtubeshorts Hy Gyus welcome to my channel. My name is Ajay Patel. My istagram I’d= kattar_Hindu_ajay .follow my istagram I’d. My man target is 100M subscribers in my YouTube channel. Tnx search 🔎 keywords weight loss fat loss workout belly fat fat loss diet fat loss workout fat loss tips nutrition exercise fitness tips hindi indian fitness hindi fitness channel fasting protein calorie fat hiit diet muscle building fitness tips loss fit ….  Read More

Joesthetics Tells Me Why Yohimbine Is His Favorite Fat Burner

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📌 Check out the full podcast here: https://youtu.be/dNiLLdEnpC4 ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind – My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code “MPMD” for 10% off your entire order 💡 https://intelligent.shop/derek (Intelligent Shop – Gorilla Mind’s Sister Company For Niche Products) discount code “MPMD” for 10% off your entire order ⚕️ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 ….  Read More

Metformin GDA | Bodybuilding | Build Muscle & Cut Fat

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#bodybuilding #metformin #insulinresistance IG: gp_flex Check out Amino Asylum! Use code “coachGP” to save 20% https://aminoasylum.shop/ref/880/ If you have never heard of Metformin, in this video I will introduce you to a medication that has many benefits and applications in bodybuilding. You will learn some of the many benefits of metformin and how to properly take it. **In the video I forgot to mention to take metformin with food!

An Interview With Bodybuilding Legend Bill Grant! – The LanceScurv Show

0 commentsUncategorizedbill grantBill Grant NutritionBodybuilderBodybuilding (Sport)dietDiet (Industry)ExerciseFitnessHealthIconLance ScurvinLossmr americamr worldNutritionNutrition ConsultantPerformance Nutritionpumping ironScurvScurvinSupplementsTelevision & Radio HostThe LanceScurv ShowU.S. and International Champion Bodybuildervitaminsworking outworkoutWorld Renowned Fitness Expert

Please watch: “SOCIAL CONDITIONING & SOCIAL ENGINEERING! – MICHAEL HAMER/The LanceScurv Show” https://www.youtube.com/watch?v=sCOQHnIAThY –~– On this evening we have the honor of having a conversation with the one and only Legendary Professional Bodybuilder Bill Grant. Bill is a Mr. America and Mr. World, President and owner of Bill Grant Nutrition and the Next Generation of Sports and Performance Nutrition. He has over 40 years of professional experience in bodybuilding, health and fitness. His multi-faceted and ….  Read More

Hypertrophy: How to Grow Weak Body Parts for Maximum Gains

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I receive countless questions from podcast listeners and Muscle Intelligence Community members who remain convinced that their genetics are responsible for the challenges they experience with building muscle – that they “can’t” grow weak body parts because their body just “isn’t built for it.” Good news: you are NOT your genetics. Although your body type can often determine the biggest exercise selection levers for you to pull for hypertrophy, ANYone has the ability to build ….  Read More

Bret Contreras | Muscle Building, Glute Training & the Latest Research

0 commentsUncategorizedathleteBodybuildingbootybooty by bretbret contrerasbuttcorporate fitnessentrepreneurescape fitnessEscape Your Limitsescape your limits podcastFitnessfitness equipmentfitness experiencefitness motivationglute guyglute trainingglutesGymgym designhip thrusterhip thrustshome gymLas VegaslegsMatthew JanuszekmindsetphysiologypodcastTrainingworkout

On this week’s episode of the Escape Your Limits Podcast, we interview the “Godfather of Glutes,” and the man who created the viral glute workout-the hip thrust- Bret Contreras. Wanting to understand the functionalities of the body more with certain workouts, Bret published over 50 peer reviewed articles that discussed his findings from everything between the effects crunches to doing higher reps with lower weights. Contreras dives into the anatomy of the glutes, and the ….  Read More

Old School Bodybuilding Protein Lunch with Ric Drasin

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– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Standard bodybuilding lunch old school style. High Protein PLEASE SUBSCRIBE http://vintagemuscleusa.com code ric10 Gold’s gym T shirt as Pumping Iron ….  Read More

Resistance Training Revolution with Doug Brignole By SmartTraining365 #bodybuilding #motivation

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This is a documentary about the trajectory of weight training—from circus acts and “strength exhibitions” in the early 1900s to a much more refined biomechanical strategy that optimizes muscular development with minimal wasted effort. For nearly a century, “resistance exercise” was focused mostly on lifting heavy weights—“the heavier, the better.” That was the philosophy to which 14-year-old Doug Brignole was introduced in the mid-1970s. However, throughout the following four decades of his training for bodybuilding ….  Read More

Split vs. Full Body Routine (what’s better?)

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Lee Haney | Avoid Keto & Low Carbs | Nutrition Mistakes I Learned from Winning Mr. Olympia

0 commentsUncategorizedArnold Schwarzennegerathletebody builderbody buildingBodybuilderBodybuildingcorporate fitnessdietentrepreneurescape fitnessEscape Your Limitsescape your limits podcastevander holyfieldfitness equipmentfitness experiencefitness podcastgym designketolee haneylow carbMatthew Januszekmindsetmr olympiapodcastTrainingworkout

Lee “Hercules” Haney is one of the greatest bodybuilders of all time. He has been bodybuilding for 25 years and won 8 consecutive Mr. Olympia titles, beating Arnold Schwarzenneger’s seven-title record! Lee retired from bodybuilding competitions at the age of 31. Today, he dedicates his time as a youth mentor, consultant, and trainer focusing on nutrition and fitness. Tune in to this awesome episode to learn all about this incredible icon. ====================================================== Subscribe to our ….  Read More

Why you DO NOT need to do Squats!? | Dorian Yates Shares

0 commentsUncategorizedathleteberry de meybetter than squatsbody builderbody buildingBodybuilderBodybuildingcorporate fitnessdorian yatesentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness experiencegym designIFBBMatthew Januszekmeditationmindsetmr olympiaSquatsthe shadowTrainingworkoutworld gamesYoga

As an aspiring bodybuilder, Dorian “the Shadow” Yates never thought he’d compete at the level of Arnold Schwarzenegger, Lee Haney, Frank Zane, and other Mr. Olympia winners. That attitude soon changed with his monumental success. Dorian won Mr. Olympia six consecutive times. He changed the bodybuilding industry forever with his physique and insane workouts. Tune in to this episode and listen to his unbelievable story. You don’t have to be a bodybuilder to learn something ….  Read More

Kali Muscle | DON’T Take Protein Powder to Build Muscle | “That’s FAKE.”

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On this week’s episode of the Escape Your Limits Podcast, we sit down with a prolific bodybuilder, actor, and Internet star. Whether it’s building his body or building a business, Kali Muscle is known for outworking everyone. Turning his life around after a prison sentence, he kicked his PT career off at 24 Hour Fitness before succeeding as a larger-than-life YouTube star. With his success in bodybuilding, having over 3 million subscribers on his YouTube ….  Read More

Workout Secrets | 7x Olympia Winner FLEX LEWIS

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On this week’s episode of the Escape Your Limits Podcast our guest is Flex Lewis, nicknamed the ‘Welsh Dragon’ and an undeniable force to be reckoned with in the world of professional bodybuilding. From humble beginnings, he conquered the competitive landscape by creating a record-setting 7-time Olympia 212 Showdown Champion. As a real force in the professional bodybuilding circuit, Flex spent years perfecting his strength and power which ultimately led him to being one of ….  Read More

Mr. Olympia Flex Lewis | From Barbells to Business

0 commentsUncategorizedathletebody builderbody buildingBodybuilderBodybuildingcorporate fitnessCreatinedallas mccarverDan Bilzeriandragon's lairdragon's lair gymentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness podcastFlex Lewisgym designLas VegasMatthew Januszekmindsetmr olympiamr. olympia 212podcastproteinSupplementsTrainingworkout

On this week’s episode of the Escape Your Limits Podcast, our guest is Flex Lewis, nicknamed the ‘Welsh Dragon’ and an undeniable force to be reckoned with in the world of professional bodybuilding. From humble beginnings, he conquered the competitive landscape by creating a record-setting 7-time Olympia 212 Showdown Champion. His sculpted physique and undeniable charisma propelled him to the top, solidifying his status as one of the most accomplished athletes in the history of ….  Read More

Steroids, Supplements, and Fat Loss: Everything You Need to Know with Jerry Brainum

0 commentsUncategorizedathletecorporate fitnessentrepreneurescape fitnessEscape Your Limitsfitness equipmentfitness experiencegym designmindsetTrainingworkout

On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, ….  Read More

Frank Zane – An Exercise I Don’t See Anymore

0 commentsUncategorized4 time powerliftingarnold schwarzeneggerbody buildingBodybuildingdietExerciseFitnessgolds gymhall of famehall of fame martial artsHealthhealth and fitnessmassmike o'hearnmr universeNutritionpower bodybuildingsizeStrengthwork outworkout

Current Training Routine: https://titantraining.mikeohearn.com/ My Titan Series Super Stack: https://titanseries.com/collections/stacks/products/mike-ohearn-super-stack Titan Meal Plan And Access to Titan Crew: https://titanmealplan.mikeohearn.com/ Mike O’Hearn IG: https://www.instagram.com/mikeohearn/ My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/ Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Background in natural bodybuilding, ….  Read More

Reg Park’s 5×5 Principle for Gaining Muscle | Jon Jon Park

0 commentsUncategorized5x55x5 workoutarnold schwarzeneggerathleteBodybuilderBodybuildingbodybuilding historycorporate fitnessentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness experiencegym designHollywoodiron age of bodybuildingjoe goldjoe weiderjon jon parklegacylegacy gymMatthew Januszekmindsetmr universeReg ParkSteroidsTrainingworkout

On this week’s episode of the Escape Your Limits Podcast, we have a special guest today who retells the story of one of the most prolific bodybuilders in history, Reg Park, through his own eyes. His son, Jon Jon Park followed in his father’s footsteps by becoming an Olympic athlete and former Mr. South Africa. Born in Leeds, England, Reg Park became Mr. Universe, and a well-known actor. Apart from his many bodybuilding titles and ….  Read More

I Am Not Taking Anabolic Steroids Anymore…

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Welcome back to the channel and thank you for your patience. Todays video I speak about what exactly is going on with my life right now and how I have been so absent from youtube, life in general. I am now in a position to talk about it and open up to you guys. I am not taking anabolic steroids anymore. Can we smash 1,500 likes on todays video? Follow me on Instagram; @georgeosborne12 Join ….  Read More

Did Reg Park Take Steroids? | The Truth with Jon Jon Park

0 commentsUncategorized5x55x5 workoutarnold schwarzeneggerathleteBodybuilderBodybuildingbodybuilding historycorporate fitnessentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness experiencegym designHollywoodiron age of bodybuildingjoe goldjoe weiderjon jon parklegacylegacy gymMatthew Januszekmindsetmr universeReg ParkSteroidsTrainingworkout

On this episode of the Escape Your Limits Podcast, we have a special guest today who retells the story of one of the most prolific bodybuilders in history, Reg Park, through his own eyes. His son, Jon Jon Park followed in his father’s footsteps by becoming an Olympic athlete and former Mr. South Africa. Born in Leeds, England, Reg Park became Mr. Universe, and a well-known actor. Apart from his many bodybuilding titles and successful ….  Read More

Creatine Loading Is Dumb?

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Original Creator: Andrew Burgess (https://www.youtube.com/channel/UC-doDhhf8w92qOp8SqG1BVA) ✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj If you want to see the full results from your creatine supplement within about 5 days then you can perform a creatine loading phase (3-5g taken 4x daily), or you can just take a ….  Read More

Why Do HIGH REPS Work to Build Muscle?

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Why Do HIGH REPS Work to Build Muscle? http://www.naturalgallantbodybuilding.com The SHOES I LIKE TO TRAIN LEGS IN: http://amzn.to/2aPXvdM CLOTHING AND APPAREL: http://tee.pub/lic/aAGa4mYyeEQ Photography and Art: http://fineartamerica.com/profiles/jason-gallant.html FOLLOW ME ON TWITTER Tweets by JasonGallant9 EQUIPMENT USED TO MAKE MY VIDEOS: Canon 70D DSLR Camera: http://amzn.to/2aZgYgM Sigma 1.4 35mm Lens: http://amzn.to/2aDdHRY Rode Video Mic Pro: http://amzn.to/2aKFq3E Sennheiser G3 lavalier wireless microphone: http://amzn.to/2aTyPTK Canon 16-35mm 2.8 lens: http://amzn.to/2aZUWtb

Alex sucks at Siege

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We got smoked https://www.rawgear.com/alex Purchase my clothing brand here https://elysiumathletic.com/ NEW SUPPLEMENTS Code “ALEX” 15% Off Alpha Lion Supplements (Up to 40% Off Black Friday) https://bit.ly/3uohg7G MY PODCAST https://youtu.be/0rA5POmR4Dw CELSIUS https://www.celsius.com/products/ MY OWN PROTEIN BAR https://fusionsuperfoods.com/ Follow The Insta @alex_eubank15 https://www.instagram.com/alex_eubank15 Cameo https://www.cameo.com/alexeubank Snapchat @alex_eubank Discord https://discord.gg/brtDAcSrHK FlexPro Meals Code Alex https://promo.flexpromeals.com/Alex #cod #gameplay #highlights #alexeubank #callofduty #warzone2 #warzone

The Misunderstanding of Recovery in Relation to Growing Muscle | Oliver Patrick

0 commentsUncategorizedathletebio hackingBiohackingcorporate fitnessentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness industryFuture Practicegut brain connectiongut healthgym designharley stharley streetlongevityMatthew Januszekmental healthmindsetMuscleNuffield HealthNuffield HospitalOliver PatrickPhysiologistphysiologyTrainingviaviviavi:bewell beingWellbeingworkout

Our guest to the podcast today is Oliver Patrick, a Physiologist and leading expert in lifestyle management. He speaks widely on the application of wellbeing strategies and consults to businesses and individuals around the world. Oliver was Head of Physiology at Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UK. In 2009, he co-founded Viavi on London’s Harley St, to deliver the world’s most advanced health ….  Read More

Arthur Jones and the Colorado Experiment [HOW CASEY VIATOR GAINED 63LBS OF MUSCLE!]

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How Arthur Jones developed the Colorado Experiment and utilized Casey Viator to build one of the most spectacular marketing strategies to help build the buzz for his Nautilus Machines. Workout footage courtesy of @STGStrengthandPower

Most Talked about Clips of 2022|Gerry Brainum| Gabrielle Lyon| Bret Contreras| Danny Torgl|Jon Park

0 commentsUncategorized2022athletebest ofbest of 2022bret contrerascorporate fitnesscountdowndanny torgldr gabrielle lyonentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness experiencegabrielle lyonglute guyglute traininggym designJerry Brainumjon jon parkMatthew JanuszekmindsetmTORPaul ChekproteinReg ParkreviewSteroidsthe glute guyTrainingVince Girondaworkout

On this week’s episode of the Escape Your Limits Podcast, we dive into our top guests of 2022. Out of all 52 amazing episodes that we released last year, we were able to narrow down our top six by going through hundreds of thousands of views, comments, and likes. The Escape Your Limits Podcast was created to deliver on-demand, inspirational, valuable content to our audience. Each week, we connect with industry leaders on an ever-widening ….  Read More

Hacking your Diet & Metabolic Health | Dr. Lauren Kelley-Chew.

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On this week’s episode of the Escape Your Limits Podcast, we talk about metabolic health and how it can help regulate your sleep, appetite, weight, and energy. Although the concept of metabolic health isn’t new, the latest research concluded that it is one of the leading causes of infertility, diabetes, depression, and even erectile dysfunction. By leveraging biosensors like continuous glucose monitors, this piece of wearable tech by Levels raised a total of $50M through ….  Read More

How to Use Battle Ropes The RIGHT Way (Try These!)

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In this video, Danny shares different variations of using battle ropes and the intent you should have when using them. Here are some general technique guidelines to keep in mind: – Keep shoulders stable – Pay attention to how exercise is performed – Keep form consistent – Focus on the intent of the exercise It is important to remember that this is NOT a light or leisure cardio exercise. They are called battle ropes for ….  Read More

What is the NEXT BIG Fitness Trend for Ultra Beginners? | Ebenezer Samuel | Men’s Health

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On this episode of the Escape Your Limits Podcast, we visited the headquarters of Men’s Health and had the opportunity to interview Ebenezer Samuel. He has over a decade of training experience which allowed him to work alongside prominent NFL athletes, and leading track athletes across the nation. During that time frame, he was also a sports and tech columnist for the New York Daily News where he wrote various articles about the NFL. Today, ….  Read More

Bodybuilding Dad – What It Takes

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Thank you so much for watching! If you support me and support my channel please drop a comment and check out some of my links below— CUSTOM ONLINE COACHING: With over a decade of training and nutrition experience, years of working with the best coaches in the industry, and a track record of thousands of client success stories, I pride myself in getting results both on the stage and for my clients: http://www.coachingwithsadik.com ___ SAVE ….  Read More

The Hidden Truth About Steroids & the Bodybuilding Supplement Industry | Jerry Brainum

0 commentsUncategorizedathletecorporate fitnessentrepreneurescape fitnessEscape Your Limitsfitness equipmentfitness experiencegym designmindsetTrainingworkout

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More

ROBBIE ROBINSON BIG ARMS WORKOUT

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ROBBIE TAKES US THROUGH HIS BICEP AND TRICEP WORKOUT OLD SCHOOL STYLE Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST PLEASE SUBSCRIBE-

5 Most OVERRATED Supplements (WASTE OF CASH!)

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Fitness supplements can be a tricky topic. While there are a select few bodybuilding supplements to build muscle and improve health/performance (such as protein powders, multivitamins, fish oil, pre-workout and creatine), the true list of supplements that work is quite minimal and the vast majority of so called “muscle building supplements” are simply a waste of money. In today’s video I’ll be going over a list of 5 overrated supplements you probably don’t need. Not ….  Read More

SUPPS The Movie documentary Alex Ardenti Jerry Brainum MALPRACTICE YouTube #shorts

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SUPPS Movie Jerry Brainum Medical Malpractice Alex Ardenti YouTube #shorts

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Jerry Brainum SUPPS Movie Alex Ardenti Jerry MEDICAL MALPRACTICE YouTube #shorts

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Jerry Brainum SUPPS Movie Alex Ardenti YouTube #shorts

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Losing Fat or Muscle or just Weight?

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– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Diet works in different ways along with weight training. Many following a low calorie diet, just lose weight. The goal ….  Read More

The SECRET To Having Carbs On The Ketogenic Diet

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Want to Know More About The “Ketogenic Diet”? Click Here Now http://TheKetoHacks.com Try “Bro Labs” Supplements to help you get ripped faster http://www.BroLaboratories.com/ Checkout our “High Life” athletic Clothing line http://www.HighLifeApparel.com/ Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCa… My Ebook “Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell” http://bit.ly/GetRippedFastAsHell “ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell” http://bit.ly/HowToBuildMuscleFastAsHell motivation MOTIVATIONAL VIDEO keto, keto life, types of keto, ….  Read More

Machines VERSUS Free Weights – Leroy Colbert – UNRELEASED FOOTAGE

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Leroy Colbert Autographs and Merchandise: www.mryorkieloverfitness.com Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want to learn. If you have a question, email him at his website. http://leroycolbert.com/​ Intro ….  Read More

Straight Facts: The Truth Behind Nutrient Timing Before & After Workouts

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READ full article: https://generationiron.com/jerry-brainum-nutrient-timing-workout/ Jerry Brainum breaks down the straight facts behind nutrient timing. When does it matter and when is it BS? It’s generally known that a person’s diet and nutrition are equally, if not more, important than workouts for meeting your physique and fitness goals. What you put in your body directly effects the “fuel” used during workout and recovery. But beyond general diets – there is a concept known as nutrient timing. ….  Read More

3/7 WORKOUT SYSTEM EXPLAINED [BODYBUILDING/POWERLIFTING]

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The 3/7 workout system is a different way to structure your workouts and gives approximately the same results in far less time than standard 4X6, 5X5, 8X6, etc…. style workouts. The 3/7 protocol is a system that’s great to swap in from time to time. You can swap this set and rep scheme into your current workout without issue. The basics are, use a weight that is about 70% of your one-rep max. You will ….  Read More