Tag: workout

How Often Should You Change Up Your Workout? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingChange up workoutchange workoutFitnessGeneration IronHow often should you change up your workoutJerry BrainumStraight FactsWeight Trainingworkout

How often should you change up your workout? That’s the question Jerry Brainum breaks down and answers in this episode of Straight Facts. Prevent training plateaus with the scientifically exact timing of how and when you should change your workout. Get the Straight Facts above! Bodybuilding, weight training, fitness – all on the Generation Iron Fitness Network. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from ….  Read More

What Should You Eat After A Workout For Max Muscle Gain? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingEatFitnessGainGeneration IronJerry BrainumMax MuscleMuscleMuscle GainStraight FactsWeight Trainingworkout

What should you eat after a workout to ensure you have max muscle gain? Does the 2 hour post workout window really matter? Jerry Brainum gives out the final answer with years of facts and studies to back him up. Find out what the ideal post workout nutrition is for your bodybuilding diet in our latest episode above. Bodybuilding, weight training, fitness – all on Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on ….  Read More

Does Aerobics Really Ruin Muscle Gain? | Straight Facts With Jerry Brainum

0 commentsUncategorizedAerobicsBodybuilderBodybuildingFitnessGainGeneration IronJerry BrainumMusclePhysical FitnessRuinStraight FactsWeight LiftingWeight Trainingworkout

Aerobics are often seen as the worst aspect of fitness for bodybuilders. Why? Because while it cuts away fat, it also ruins your muscle gains as well. But how true is that fact really? Jerry Brainum puts 30 years of studies and experience to the test with the definitive answer… and it might change the way you workout forever. Watch it above! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to ….  Read More

The Secret To Building Massive Muscular Calves | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuilderBodybuildingBuildingCalvesFitnessgainsGeneration IronJerry Brainumlegmass monsterMassiveMuscularPhysical FitnessStraight FactsWeight LiftingWeight Trainingworkout

Building Massive and muscular calves has long been the hardest of all body parts to perfect – especially when you want to become a mass monster bodybuilder. Jerry Brainum has not only the secret keys to building bigger calves… but also a specific workout that will change your leg gains forever. Check it out in Straight Facts above. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates ….  Read More