Tag: workout

The Hidden Truth About Steroids & the Bodybuilding Supplement Industry | Jerry Brainum

0 commentsUncategorizedathletecorporate fitnessentrepreneurescape fitnessEscape Your Limitsfitness equipmentfitness experiencegym designmindsetTrainingworkout

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More

ROBBIE ROBINSON BIG ARMS WORKOUT

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ROBBIE TAKES US THROUGH HIS BICEP AND TRICEP WORKOUT OLD SCHOOL STYLE Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST PLEASE SUBSCRIBE-

5 Most OVERRATED Supplements (WASTE OF CASH!)

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Fitness supplements can be a tricky topic. While there are a select few bodybuilding supplements to build muscle and improve health/performance (such as protein powders, multivitamins, fish oil, pre-workout and creatine), the true list of supplements that work is quite minimal and the vast majority of so called “muscle building supplements” are simply a waste of money. In today’s video I’ll be going over a list of 5 overrated supplements you probably don’t need. Not ….  Read More

SUPPS The Movie documentary Alex Ardenti Jerry Brainum MALPRACTICE YouTube #shorts

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WATCH: https://amzn.to/3p38Crx OR https://bit.ly/3ds9LGD The origins, history and evolution of the sports supplement industry by director/producer Alex Ardenti on Amazon Prime Video, YouTube Movies, Vimeo On Demand and Apple TV #shorts #supplements #creatine #whey #protein #bestsupplements #bcaa #preworkouts #fatburners #ketodiet #paleodiet #bodybuilding #documentary #fitness #muscle #workout #gym #homegym #vitamins #minerals #musclebuilding #youtubeshorts https://www.suppsmovie.com https://www.alexardenti.com

SUPPS Movie Jerry Brainum Medical Malpractice Alex Ardenti YouTube #shorts

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WATCH: https://amzn.to/3p38Crx OR https://bit.ly/3ds9LGD The origins, history and evolution of the sports supplement industry by director/producer Alex Ardenti on Amazon Prime Video, YouTube Movies, Vimeo On Demand and Apple TV #shorts #supplements #creatine #whey #protein #bestsupplements #bcaa #preworkouts #fatburners #ketodiet #paleodiet #bodybuilding #documentary #fitness #muscle #workout #gym #homegym #vitamins #minerals #musclebuilding #youtubeshorts https://www.suppsmovie.com https://www.alexardenti.com

Jerry Brainum SUPPS Movie Alex Ardenti Jerry MEDICAL MALPRACTICE YouTube #shorts

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WATCH: https://amzn.to/3p38Crx OR https://bit.ly/3ds9LGD The origins, history and evolution of the sports supplement industry by director/producer Alex Ardenti on Amazon Prime Video, YouTube Movies, Vimeo On Demand and Apple TV #shorts #supplements #creatine #whey #protein #bestsupplements #bcaa #preworkouts #fatburners #ketodiet #paleodiet #bodybuilding #documentary #fitness #muscle #workout #gym #homegym #vitamins #minerals #musclebuilding #youtubeshorts https://www.suppsmovie.com https://www.alexardenti.com

Jerry Brainum SUPPS Movie Alex Ardenti YouTube #shorts

0 commentsUncategorized#mrolympia#musclebuilding#olympia expoBCAAbestsupplementsbill PhillipsBodybuildingCreatineDocumentaryfatburnersFitnessGymhomegymketodietmetrxmineralsMusclepaleopreworkoutsproteinSupplementsvitaminsWheyworkout

WATCH: https://amzn.to/3p38Crx OR https://bit.ly/3ds9LGD The origins, history and evolution of the sports supplement industry by director/producer Alex Ardenti on Amazon Prime Video, YouTube Movies, Vimeo On Demand and Apple TV #shorts #supplements #creatine #whey #protein #bestsupplements #bcaa #preworkouts #fatburners #ketodiet #paleodiet #bodybuilding #documentary #fitness #muscle #workout #gym #homegym #vitamins #minerals #musclebuilding #youtubeshorts https://www.suppsmovie.com https://www.alexardenti.com

Losing Fat or Muscle or just Weight?

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– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Diet works in different ways along with weight training. Many following a low calorie diet, just lose weight. The goal ….  Read More

The SECRET To Having Carbs On The Ketogenic Diet

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Want to Know More About The “Ketogenic Diet”? Click Here Now http://TheKetoHacks.com Try “Bro Labs” Supplements to help you get ripped faster http://www.BroLaboratories.com/ Checkout our “High Life” athletic Clothing line http://www.HighLifeApparel.com/ Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCa… My Ebook “Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell” http://bit.ly/GetRippedFastAsHell “ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell” http://bit.ly/HowToBuildMuscleFastAsHell motivation MOTIVATIONAL VIDEO keto, keto life, types of keto, ….  Read More

Machines VERSUS Free Weights – Leroy Colbert – UNRELEASED FOOTAGE

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Leroy Colbert Autographs and Merchandise: www.mryorkieloverfitness.com Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want to learn. If you have a question, email him at his website. http://leroycolbert.com/​ Intro ….  Read More

Straight Facts: The Truth Behind Nutrient Timing Before & After Workouts

0 commentsUncategorizeddietFitnessGenration IronJerry BrainumJerry Brainum bodybuildingnutrient timingNutritionStraight FactsWeight Trainingworkout

READ full article: https://generationiron.com/jerry-brainum-nutrient-timing-workout/ Jerry Brainum breaks down the straight facts behind nutrient timing. When does it matter and when is it BS? It’s generally known that a person’s diet and nutrition are equally, if not more, important than workouts for meeting your physique and fitness goals. What you put in your body directly effects the “fuel” used during workout and recovery. But beyond general diets – there is a concept known as nutrient timing. ….  Read More

3/7 WORKOUT SYSTEM EXPLAINED [BODYBUILDING/POWERLIFTING]

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The 3/7 workout system is a different way to structure your workouts and gives approximately the same results in far less time than standard 4X6, 5X5, 8X6, etc…. style workouts. The 3/7 protocol is a system that’s great to swap in from time to time. You can swap this set and rep scheme into your current workout without issue. The basics are, use a weight that is about 70% of your one-rep max. You will ….  Read More

Turkesterone is a SCAM!

0 commentsUncategorizedExerciseGymhappyHealthhealthylifetyleinspirationloblinerloveMarc Loblinermotivationmts nutritionselfcaresuccessTigerFitnessTrainingworkout

Some say Turkesterone and Ecdysterone work….and it MIGHT, but here is why it probably doesn’t! Buy OxyShred Ultra Energy Drink RTD Here! https://www.tigerfitness.com/products/ehp-oxyshred-rtd Get my free app: https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer Stuff in the Video: All supplements: http://www.tigerfitness.com Game Day Hats: https://www.tigerfitness.com/products/tiger-hat http://www.ryderwear.com coupon code “LOBLINER” http://www.flexpromeals.com coupon code “LOBLINER” http://www.buckeyebrownies.com coupon code “lobliner” BUY MARC’S RED LIGHT HERE! https://nuyouled.com/?ref=4 Coupon Code: TIGERFITNESS10 FREE EBOOKS! LEAN MASS BLUEPRINT Lean Bulking Blueprint eBook Overreach Training 8 Week Overreach Training ….  Read More

ARNOLD – DIET

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http://www.nashfittraining.com http://www.nashfitnutrition.com In this video, bodybuilding expert Nash Jocic speaks about the type of diet that Arnold followed with great success. What is more important, it was not only Arnold benefiting from this high protein, medium fat and low carb diet, but also the whole generation of elite bodybuilders in seventies and eighties, who surprisingly, had one thing in common: they were all shredded and had a very small mid section! Nash explains in detail ….  Read More

Golden Era Of Bodybuilding – Documentary

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➤ SUBSCRIBE HERE: https://www.youtube.com/channel/UCDyohqbNvp_1K8icQOSDYiQ ➤ ARNOLD’s FACEBOOK: https://www.facebook.com/ArnoldKesslerQuest/ ➤ ARNOLD’s INSTAGRAM: https://www.instagram.com/arnie.mcgee/ ➤ WEBSITE: https://world-bodybuilding-archive.blogspot.com/p/home.html ➤ BLOG: https://world-bodybuilding-archive.blogspot.com/ ➤TWITTER: https://twitter.com/WorldBodybuild1 ➤DAILYMOTION: http://www.dailymotion.com/WorldBodybuildingArchive ➤FACEBOOK: https://www.facebook.com/WorldBodybuildingArchive/ ➤DAILY UPLOADS: Don’t miss out on thousands of hours of video material from Vintage Bodybuilding to Golden Era to the most recent events. Videos are uploaded daily. #WorldBodybuildingArchive #Bodybuilding #Fitness

KILLER LEG DAY | FULL WORKOUT

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Checkout My Training App, New Workouts Daily: Workouts Film and Edit by @GrantRomer SUPPLEMENTS CODE CBUM https://getrawnutrition.com/cbum BUM NFT COLLECTION https://opensea.io/collection/untitled-collection-164893039 Revive Health Supps Code CBUM: https://revivesups.com Shop Gymshark https://gym.sh/Shop-Cbum2

Green Tea for Fat Loss: Health Benefits of EGCG- Thomas DeLauer

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Green Tea for Fat Loss: Health Benefits of EGCG- Thomas DeLauer: Use Your Tea Wisely!! I’ll show you how and WHY Green Tea does more than you think (and isn’t just for hippies). More at http://www.ThomasDeLauer.com Tea consumption began in Japan and China thousands of years ago. The medicinal value of teas has been recognized in these cultures for centuries, and the benefits are beginning to be supported by science here in the Western culture. ….  Read More

Straight Facts: What Determines How Much Fat You Burn During A Workout?

0 commentsUncategorizedBodybuildingBurn FatFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight Factsweight lossweight loss workoutWeight Trainingworkoutworkout burn fat

BEST Fat Burner Supplements Of 2022: https://generationiron.com/best-fat-burners-for-bodybuilders/ BEST Fat Burner & Muscle Builder Combo: https://generationiron.com/fat-burner-muscle-builder-combo/ READ full article here: https://generationiron.com/straight-facts-jerry-brainum-fat-workout/ Jerry Brainum breaks down optimizing fat oxidation during a workout in this week’s Straight Facts. Diet is the most important factor to losing weight. But that doesn’t mean you can’t help improve your fat burning capabilities via workouts and aerobic exercise. Yes, exercising can help you add a bit more fat loss into your goals ….  Read More

Sculpting Bodies | Workout Secrets of the Bodybuilding Legends | Danny Torgl

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On this episode of the Escape Your Limits podcast, we interview Elite Master Trainer, Danny Torgl, who has been transforming bodies for more than 40 years, earning him recognition as the ‘Master of Body Sculpting’. After a childhood growing up on a farm in Spain, where Danny was inspired by the muscular arms of his leather shoe maker uncle, he moved to The States and started bodybuilding. It was here that he was introduced to ….  Read More

Beta Alanine – You’re Taking It WRONG!

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Buy MTS Nutrition Beta Alanine Here! https://www.tigerfitness.com/products/mts-nutrition-beta-alanine Beta Alanine is a popular and VERY effective supplement. But chances are YOU ARE TAKING IT WRONG! Watch this and you’ll learn how to take it correctly. SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Watch Operation Dad Bod: https://www.youtube.com/playlist?list=PLDLcmz6e6SH2NHJyWE7C01D8ps5IXU96h Join our Facebook Group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup More About Outright Bars Here: https://www.tigerfitness.com/products/mts-nutrition-outright-bar Follow me on Instagram @marclobliner Join our Facebook group: https://www.facebook.com/groups/44629… Keep Up ….  Read More

Creatine: The #1 Anti-Aging Supplement

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Boulder Shoulder Workout | Regan Grimes

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IFBB pro and Primeval Labs athlete Regan Grimes takes you through his personal shoulder workout to help you develop strong, capped delts. ► Shop Primeval Labs: https://bbcom.me/2ApkDyk ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2AkuKEC | Regan Grimes’ Boulder Shoulder Workout | 1. 3-Way Single-Arm Rear Delt Cable Fly: 3 sets, 10 reps 2. Forward-Leaning Dumbbell Upright Row: 3 sets, 12 reps 3. Alternating Seated Dumbbell Lateral Raise: ….  Read More

TURKESTERONE GAINS

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Straight Facts: When Is The Best Time To Workout?

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READ full article: https://generationiron.com/straight-facts-jerry-brainum-best-time-workout/ Jerry Brainum shares the straight facts on whether or not there is truly a best time to workout for muscle gain or fat loss. In the world of bodybuilding and fitness, individuals are always searching for ways to best optimize every aspect of staying healthy and fit. Whether it’s a way to train less time for the same results, tweak a training program for better muscle growth, or discover that “magic” ….  Read More

thermogenesis bodybuilding

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How To Build BIGGER Arms At Home (For Older Men!)

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How To Build Bigger Arms At Home… https://www.liveanabolic.com Guys.. I have a great at home workout to help you build bigger arms, especially for you older guys. This workout consists of 3 exercises, back to back to back for the triceps. After that will be a triset for your biceps. As an older guy, you don’t need to lift a lot of weight to build muscle. You want to focus on intensity! Let’s get started ….  Read More

HCG while ON HRT?!?

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Online and in person training / coaching with Jerry Ward : www.bios3training.com http://www.primevallabs.com Coupon code: bios315 – save 15% unbrokealliance.com street wear for the built individual nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com bios3training@gmail.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl Jerry Ward Personal Facebook  https://www.facebook.com/jerry.ward.923 Jerry Ward Instagram http://instagram.com/jerrywardii# Jerry Ward Twitter https://twitter.com/LucianbagwellN

Should You Have Cheat Days While Dieting???

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Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com (US) Pump Chaser Supplements- https://www.tigerfitness.com/collections/pump-chasers (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/

George Farah Answers: Can Viagra Give You A Better Pump During A Workout?

0 commentsUncategorizedBodybuildingFitnessGeneration IronGeorge FarahGeorge Farah bodybuildingGeorge Farah interviewpumpthe pumpViagraWeight Trainingworkout

George Farah reacts to the claims that products like Viagra can help produce the pump if taken before a workout. You’ve probably heard of this before or at the very least seen it recommended on social media or a YouTube video. The idea that if a bodybuilder takes Viagra or a similar product before training – that they will earn a pump much more effectively. But is this true? And if so, is it really ….  Read More

Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer

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Click Here to Subscribe: http://Bit.ly/ThomasVid My Favorite Magnesium: bit.ly/JigsawMagSRT Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known to relax people, and thus an epsom salt bath can help those who are stressed. Another less discussed benefit ….  Read More

Useless Machines: Hip Abduction/ Adduction Machine

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This series of clips is inspired by people who are coming to my gym asking for machines which should be forgotten. There are just some machines which are a total waste to money and space. This is first of 6 videos presenting why these machines are useless in absolutely vast majority of cases. In this part I am talking about hip abduction/adduction machine. ——————————————————————————————————— Featured on the video: Mariusz Steckiewicz, Master Personal Trainer at Body ….  Read More

Ecdysterone Vs Turkesterone – What To ACTUALLY Expect

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The Power of DHEA – Bodybuilding Tips To Get Big

0 commentsUncategorizedBodybuildersBodybuilding (Sport)bodybuilding hall of fameDehydroepiandrosterone (Hormone)DHEAExerciseFitnessIFBBifbb hall of fameleroy colbertWeight Training (Hobby)workout

Leroy Colbert Autographs and Merchandise: http://www.mryorkieloverfitness.com/ Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want to learn. If you have a question, email him at his website. http://leroycolbert.com/ Intro ….  Read More

What contributes to a good Pump in Bodybuilding?

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– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST What do you take for a pump? Carbs, sugars, L Arginine and how many sets and reps does it take? ….  Read More

An Easy Way To Eat for Bodybuilding Old School Style

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– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Eating for muscle gains is not complicated like many make it, its simple logic and it’s worked for years. Yes ….  Read More

How to Train Chest with Resistance Bands | James Grage

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This chest workout from James Grage can be done anywhere. He won’t be using any machines or free weights, but will instead only use resistance bands. ► Shop Undersun Resistance Bands: https://bbcom.me/3goGzNE ► Jacked at Home: Bodyweight Muscle-Building Workouts: https://bbcom.me/2ZDJY5u ► Subscribe: http://bit.ly/2DK5lGD | Why Bands, You Ask? | Bands offer the unique advantage of being portable, versatile, and dynamic. You can easily transition between exercises to get a killer, full-body workout anytime, anywhere, in ….  Read More

Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer

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Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer It’s time for some real answers to why cayenne pepper can help you burn some fat! http://www.ThomasDeLauer.com Cayenne Pepper and Substance-P Effects on Inflammation and Brain: 1. For the past 9,000 years, Native Americans have employed cayenne pepper as both a food and medicine 2. Cayenne pepper has powerful pain-relieving properties when applied topically 3. The active ingredient in cayenne pepper is capsaicin 4. Capsaicin ….  Read More

Hypertrophy Training for Chest | Mark Bell

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Up your workout intensity with theses Hypertrophy Training tips for Mark Bell, Creator of the SlingShot. ► Shop SlingShot Products: https://bbcom.me/3fdnbTQ ► BodyFit Training Programs: https://bbcom.me/38Znocc ► Subscribe: http://bit.ly/2DK5lGD 00:00 – Intro 00:45 – Tempo Training 02:25 – Maximum Muscular Tension 07:00 – Plate Press 09:10 – Final Thoughts | Mind Muscle Connection | First up, you must build a mind-muscle connection. I cannot stress this enough as it is one of the most fundamental ….  Read More

Top 4 Craziest Bodybuilders Of All Time | GI Weekly

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In the world of bodybuilding – physique is king. If you have the mass and physique to wow the judges and the audience – success will find you. But personality is also an important aspect in the making of a champion. Especially in this day and age of social media. But what about the bodybuilders with the craziest personalities? The ones that people will remember for years to come (good or bad) because they are ….  Read More

What is MK-677 (Ibutamoren) – Is it a SARM? | Tiger Fitness

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ARTICLE – Ultimate Guide to SARMs – Selective Androgen Receptor Modulators: https://www.tigerfitness.com/blogs/supplements/ultimate-guide-sarms-selective-androgen-receptor-modulators Contact Marc’s HRT Doctor, Hormone Health and Wellness: https://hhwpalmbeach.com/pages/contact-us SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara MK-677 (Ibutamoren) is an oral HGH-enhancer that works to make your own body produce more HGH without shutting down your own production and without having to inject. Helps with deeper sleep, recovery, fat loss, lean mass gains and ….  Read More

Low Carb Day: Gotta Grind Hard To Keep The Muscle | No Excuses Allowed

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Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collections/pump-chasers (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org

John Heart Mr America on Sugar Intake as a Poison

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– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST John Heart, Mr America speaks out on sugar intake and it’s response to building muscle and storing fat in not ….  Read More

King Kamali Picks The Top 5 Bodybuilding Gyms In The World | King’s World

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King Kamali shares the top 5 gyms he has ever trained at in the world. KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true informative facts, King’s World aims to expand your mind outside of the usual “rules” behind bodybuilding. Honest opinions, valuable facts, bodybuilding tips and a whole new way to look at bodybuilding. This week, King ….  Read More