Protein Supplements – What should I eat?
Jerry Brainum answers weight-training and nutrition questions: “I’ve read that protein supplements are superfluous, and you can get all the protein you need from just eating food. Is there any reason to use protein supplements?” More info at http://www.jerrybrainum.com
What is MK-677 (Ibutamoren) – Is it a SARM? | Tiger Fitness
ARTICLE – Ultimate Guide to SARMs – Selective Androgen Receptor Modulators: https://www.tigerfitness.com/blogs/supplements/ultimate-guide-sarms-selective-androgen-receptor-modulators Contact Marc’s HRT Doctor, Hormone Health and Wellness: https://hhwpalmbeach.com/pages/contact-us SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara MK-677 (Ibutamoren) is an oral HGH-enhancer that works to make your own body produce more HGH without shutting down your own production and without having to inject. Helps with deeper sleep, recovery, fat loss, lean mass gains and …. Read More
Muscle Development: Best Whey Shakes to Gain Muscle
Jerry Brainum answers weight-training and nutrition questions: To gain muscle is it best to drink pure whey shakes between solid food meals or a casein-whey mixed protein shake? For more info: http://www.jerrybrainum.com
Low Carb Day: Gotta Grind Hard To Keep The Muscle | No Excuses Allowed
Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collections/pump-chasers (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org
John Heart Mr America on Sugar Intake as a Poison
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST John Heart, Mr America speaks out on sugar intake and it’s response to building muscle and storing fat in not …. Read More
King Kamali Picks The Top 5 Bodybuilding Gyms In The World | King’s World
King Kamali shares the top 5 gyms he has ever trained at in the world. KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true informative facts, King’s World aims to expand your mind outside of the usual “rules” behind bodybuilding. Honest opinions, valuable facts, bodybuilding tips and a whole new way to look at bodybuilding. This week, King …. Read More
3 BEST Supplements to ADD MUSCLE MASS (Quick Results Guaranteed!)
3 BEST Supplements to ADD MUSCLE MASS (Quick Results Guaranteed!) My top picks for the 3 MOST ESSENTIAL supplements you need to be taking (on top of your whole foods) to build muscle mass FAST! Simplify your supplement intake to just these 3 supplements that will improve workout performance and boost muscle repair. These 3 are the most bang for your buck so you can stop wasting money on supplements that you don’t really need …. Read More
ACCESS MUSCLE Arnold / Golds Gym, John Balik, Alex Ardenti
Watch: https://tinyurl.com/y9s5qfe7 or https://www.amazon.com/gp/video/detail/B08KFYKYBY/ref=atv_dp_cnc_0_1 Call me picky but I like getting info and stories from people who were actually in that place and at that time. Why did Arnold leave Vince’s Gym to go to Gold’s Gym? John Balik and Jerry Brainum tell the real story in @accesmucle out now on Amazon Prime Video. www.accessmuscle.com https://www.alexardenti.com
PRIMAL MUSCLE – PRIMAL BCAA CITRUS BLAST REVIEW
Primal Muscle Primal BCAA’s Citrus Blast Flavor. A good dose of BCAA’s at a 2:1:1 ratio. These are flavored. I usually prefer unflavored personally. This is sweetened with Sucralose and Acesulfame potassium. The taste is quiet bitter with a chemical after taste which is not unusual for BCAA’s. This does include a scoop, which is always a plus. You can check it out here if you want http://primalmuscle.com/ The big question is, do you need …. Read More
INSIDE BODYBUILDING WITH TOM PLATZ
Tom Platts Behind the scenesHis diet and exercise 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCASTYeah we decided to run on my showYou guys drop shipPeople are asking me for them
L-Carnitine Vs ALCAR | Tiger Fitness
SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Marc Lobliner discusses the differences in L-Carnitine Vs. ALCAR Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of …. Read More
Ben Pakulski BEST Training Split For Hypertrophy (BUILD MUSCLE)
http://tinyurl.com/pjw8r2g – click to learn how to overcome your limitations – Ben Pakulski BEST Training Split For Hypertrophy (BUILD MUSCLE) – If you want learn proper training split to build muscle, IFBB PRO Ben Pakulski explain proper training split to gain muscle. If you are looking for the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best 40 day program design routine in his MI40 program: …. Read More
Well Body Naturals BCAA 2:1:1 – Review
In this video we look at the Well Body Naturals BCAA 2:1:1 As far as BCAA’s go, these seems to be very clean. Meaning no fillers, no flavor, just BCAA’s at a good ratio of 2:1:1 2: is Leucine 1: is Isoleucine 1: is Valine When mixed in water, the taste is bitter, but not over powering. I like to use water, but you could mix this in with a sports drink, Kool-aid, maybe even …. Read More
Awesome Pseudo-Keto for Bodybuilders (Ultra Low Carb)
Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://custommealplanner.com/keto/ Real keto is stupid because the low protein leads to muscle loss. This high protein, ultra-low carb has all the advantages without the muscle loss. “Proper Keto” = FAT = 75%, PRO = 20%, CARB = 5%. Its no wonder that people who do keto “right” lose so much muscle. If you are at a 25% caloric deficit and only have 20% protein, that is simply not enough protein …. Read More
best pump arginine Jerry Brainum Guru
jerry discusses getting a great pump with Arginine Beet Juice, Super Pump and more Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST PLEASE SUBSCRIBE-
How to Boost Free Testosterone with Boron: Thomas DeLauer
How to Boost Free Testosterone with Boron: Thomas DeLauer- It’s less about total testosterone and more about free, USABLE Testosterone! I can teach you more at http://www.ThomasDeLauer.com MY FACEBOOK FAN PAGE (230k Followers) – http://www.facebook.com/thomas.delauer My Recommended Magnesium: http://www.JigsawHealth.com On the Advisory Board For: Sheer Strength Labs – http://www.Sheerstrengthlabs.com Jigsaw Health – http://www.jigsawhealth.com Lactobacillus 456 Research (UCLA) Low testosterone levels occur for many men as they age, and some of us can even experience this …. Read More
Muscle Development: What to Eat Before You Sleep
Jerry Brainum answers weight-training and nutrition questions: I’m an ectomorph. What should I eat before bed to help me add muscle? More info at http://www.jerrybrainum.com
Robby Robinson Nutrition in The Golden Era
Robby and Ric talk about protein and carb intake and what worked in the golden era and now. Things don’t change. Results speak for themselves.http://www.robbyrobinson.net/
What You Should Know About Beta-alanine | CarnoSyn®
CarnoSyn® beta-alanine helps athletes reach peak performance. The only beta-alanine trusted by top sports nutrition brands, CarnoSyn® is patented, proven, and backed by science. Learn more: https://carnosyn.com/ Find us on Facebook: http://www.facebook.com/carnosyn Follow us on Instagram: http://www.instagram.com/carnosyn Follow us on Twitter: https://twitter.com/carnosyn Find sports performance brands with CarnoSyn® here – https://carnosyn.com/find-carnosyn/
JERRY BRAINUM THE DIFFERENCE IN OLD SCHOOL WORKOUTS
HOW THE BOYS TRAINED DIFFERENTLY IN THE GOLDEN ERA THRU JERRY’S EXPERIENCES SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
MORE STORIES OF THE GOLDEN ERA with JERRY BRAINUM & BILL GRANT
JERRY , RIC AND BILL TALK OLD STORIES AND NUTRITION FROM THE GOLDEN ERA PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
Beta Alanine – Pre Workout?
Beta alanine has been shown to help with fatigue, muscle endurance and strength out put when taken in the long term. However, I prefer to take it as part of my own home made pre workout. In this video we discuss the reasons behind this. Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness Instagram: http://instagram.com/campbellfitness
L-Arginine
Arginine is an ingredient found in tons of products on the market these days (mostly pre workouts). It’s also sold by itself and marketed mainly as a pump enhancer. In a later video we’ll talk about the “pump” and if it’s beneficial to gains or not, but in this video we’ll focus solely on arginine! Let’s get to the bottom of this! Studies: http://www.ncbi.nlm.nih.gov/pubmed/21399536 http://www.ncbi.nlm.nih.gov/pubmed/20386132 Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness This video was originally …. Read More
Stories from the Past as told by Ric Drasin
The road to fame and fortune and the snags along the way PLEASE SUBSCRIBE EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
HOW OFTEN TO TRAIN A MUSCLE – ONCE A WEEK VS. TWICE – HIGH REPS OR LOW – WHAT DOES SCIENCE SAY?
Spreadshirt – SASQUATCH MODE T https://shop.spreadshirt.com/Benoni/ There are indeed several studies showing that training a muscle twice a week is superior for muscle hypertrophy, however, those studies are flawed. A new study has shown exactly what you need to do if you want to train a muscle once a week vs. twice. While I personally like training a muscle once a week, I also employ the other methods from time to time. Most of the …. Read More
Rich Gaspari Interview: Bankruptcy, Divorce, and the Road To Redemption | Iron Cinema
Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. This …. Read More
Power Project: Keto Diet vs Bodybuilding Diet
How does a diet primarily fueled by fat stack up to a diet primarily fueled by carbs? How do both diets stack up and measure up to changes in body composition and performance? [Visit the Sling Shot website] http://www.howmuchyabench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [instagram] @marksmellybell [twitter] @marksmellybell
DOUG BRIGNOLE PHYSICS OF FITNESS AND TRAINERS CERTIFICATION
DOUG DISCUSSES PHYSICS OF FITNESS CERTIFICATION OF TRAINERS AND GENERAL TRAINING KNOWLEDGE DBFITNESS@AOL.COM PLEASE SUBSCRIBE https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
Fish Oil – Important Benefits & How Much Do You Need? | Tiger Fitness
SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara More on MTS Nutrition Fish Oil Here: https://www.tigerfitness.com/mts-fish-oil Fish oil has come under fire due to a recent study stating it does nothing for heart health. Despite this study, I still think it is a must-have supplement. Omega 6 imbalance: https://www.ncbi.nlm.nih.gov/pubmed/12442909 Mental Disorders:https://www.ncbi.nlm.nih.gov/pubmed/18640689 Bipolar: https://www.ncbi.nlm.nih.gov/pubmed/26263244 Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/16841861 Skin: https://www.ncbi.nlm.nih.gov/pubmed/2893189 Liver: https://www.ncbi.nlm.nih.gov/pubmed/22023985 Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With …. Read More
Muscle: Shape, Attachments, and Potential
With examples using pro natural bodybuilders
MR AMERICA JOHN HEART TOP 10 BODYBUILDERS OF THE 70’S
JOHN AND RIC DISCUSS TRAING AND THE 10 TOP BODYBUILDERS OF THE GOLDEN ERA. WE WOULD LIKE YOUR INPUT ON THIS AS WELL. SO MANY WAYS THIS COULD GO PLEASE SUBSCRIBE WWW.OLDSCHOOLLABS.COM WWW.YEAHIWORKOUT.COM WWW.EGGWHITESINTERNATIONAL.COM WWW.RICDRASIN.COM www.ricdrasin.com YOUTUBE MR AMERICA HEART
Ric’s choice for Bodybuilding Lunch
One of Ric’s meals e eats to maintain muscle, it varies day to day PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
A GREAT VISIT WITH CHAMPION BODYBUILDER ANDREAS CAHLING
ANDREAS IS A CHARACTER AND STILL TRAINS HARD AND IS RIPPED SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
Jerry Brainum on Creatine Pump For Your Muscles
The Guru of Bodybuilding speaks about creatine and how it affects your muscle growth. Jerry is a well studied person on bodybuilding and nutrition and has his own news letter SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
Doug Brignole Bodybuilding Training Nutrition Over Fifty
Doug and Ric discuss bodybuilding over 50 and various unique training techniques from their point of view https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount/RICDRASIN20 EGGWHITESINT.COM UP TO $20 OFF CODE RIC http:www.//eggwhitesint.com
SOME TIME WITH ARTEMUS DOLGREN
One of the best most cut bodies around talks about old school training Artemus Dolgren SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
A PIECE OF GOLDEN ERA STORY as lived by RIC
A great story of life in Venice back in the Golden Era. Told you I have lots of stories
WHAT’S THE BEST COMBO OF PROTEIN, FATS, AND CARBS FOR BODYBUILDING?
With Doug Brignole – Listen to this and you can decide what works for you with the combination of fats, proteins and carbs PLEASE SUBSCRIBE HTTP://WWW.VINTAGEMUSCLEUSA.COM original Gold’s gym t shirt signed by me the artist coupon code Ric10 http://www.oldschoollabs.com code drasin12
Tony Pearson Part 2 discussion, training, diet, anabolics
Ric and Tony discuss his roots, training principles, diet, steroids and how to maintain good muscular shape with hard training and no drugs
Muscle Development: What to Eat Before and After Workouts
Jerry Brainum answers weight-training and nutrition questions: What should I eat before and after workouts to build muscle? More info at http://www.jerrybrainum.com
Cardio for Maximum Fat Burning
Jerry Brainum answers weight-training and nutrition questions: “I’ve heard doing cardio on an empty stomach first thing in the morning is highly catabolic–that it burns muscle. When should I do cardio for maximum fat burning and should I eat anything beforehand?” More info at http://www.jerrybrainum.com
Carbs for Bodybuilding, the Secret Formula!!
I’ve used this formula for YEARS. Try it out and let me know how it works for you. INTENSITY RULES!!
Bill Grant Legend Bodybuilder The Golden Era
Bill Grant, legend Bodybuilder from the Golden Era was in from NY and I was able to get him for an interview on Bodybuilding and more..Fun guy and lots to talk about 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. www.ricdrasin.com for more history and photos from the golden era
GREGG VALENTINO CONTROVERSIAL BODYBUILDER
GREGG TALKS ABOUT HIS TRAINING AND SUPPLEMENTS AND VERY HONEST AND UPFRONT INTERVIEW….12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with.
train for maximum results
Train for maximum results and muscle gains with fat loss. Golden Era Style
DOUG BRIGNOLE Myths in Fitness and Muscle Building
Doug and Ric talk about the myths and false info in Bodybuilding and training. So much false info out there.
Rich Gaspari Pro Bodybuilder Owner Gaspari Nutrition
Rich talks about his career in Bodybuilding, training, nutrition company and the pro bodybuilders that he has trained with Really great interview. Very good person. All the way from Jersey to California to train.
Nutrition Techniques to Drop Fat by Jerry Ward
Jerry Ward explains in detail, nutrition techniques for dropping fat for both beginners and experienced athletes when it comes to dieting. RSIW: http://www.isatori.com/Newsletter.aspx?id=135 iSatori Products: http://www.isatori.com/All-Products.aspx Jerry Ward: https://www.youtube.com/user/bios3training Discover more about Bio-Gro here: http://tinyurl.com/kebas5q *Save an extra 10%* off of your purchase using the exclusive code: BioGro10
Top 5 mistakes bodybuilding competitors make during peak week. (Active NPC/IFBB Judge perspective.)
The Boston Mass Raw Series is 100% real talk, unfiltered, and without all the BS! Questions answered by Jose Raymond. TOPIC: Top 5 mistakes bodybuilding competitors make during contest prep. Top 5 mistakes bodybuilding competitors make during peak week. Note: Jose Raymond, “The Boston Mass” is a currently an active NPC Judge. EMAIL YOUR QUESTION: JOSE@THEBOSTONMASS.COM WEBSITE: http://THEBOSTONMASS.COM
WHERE TO RESEARCH SUPPLEMENTS – THE SCIENCE – DO THEY WORK
There are plenty of people who will give you their opinion on a supplement. You can always search Google or Bing. But there is a better place to go to see actual science about supplements. It’s free, and easy to use as well. www.WebMD.com can be helpful, but I find it is more for common uses for supplements, like allergies, over-all health, ect… The Jerry Brainum Applied Metabolics Newsletter is a great resource, but you …. Read More