Tag: workouts

Caffeine Effects on Cortisol and Burning Fat

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Jerry Brainum answers weight-training and nutrition questions: I’ve heard the caffeine can raise cortisol, which burns muscle, and it also constricts blood vessels. I need the energy it provides before I train. Should I still use it preworkout? I’ve also heard that it helps burn fat. Is that true? For more info: www.jerrybrainum.com

Do You Need To Do Squats To Get Big Legs? | Straight Facts

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumLeg DaylegsMuscleSquatsStraight FactsStrengthWeightliftingworkouts

For as long as bodybuilding has existed, squats have been seen as a key exercise and essential for serious leg development. But as science and technology has progressed – many have been worried or intimidated by the squat. This is mostly due to fear of knee or back injuries. These are things to truly be careful about – but much of the information regarding squats and knee injury is over exaggerated or even completely misinformed. ….  Read More

Best of Jerry Brainum Part 1 – Checking Your Test Levels

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Jerry gives medical and Doctor’s specifics on Test Levels and Prostate cancer – benefits in bodybuilding, weight training and health12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. http://www.ricdrasin.com