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Mediterranean vs Low Carb to Lower Blood Sugar
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0:00 – Intro
1:42 – A Mediterranean Diet vs Low Carb Diet to Lower Blood Sugar
5:00 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
5:45 – Mediterranean Diet for Diabetes
6:44 – Could You Follow a Low-Carb Standard American Diet?
7:35 – Follow a Mediterranean Keto Style Diet for Maintenance
8:44 – Benefits of Ketones
9:36 – So, is a Mediterranean Diet or Low-Carb Diet Better?