00:00 Intro
01:32 We are not overfat but under-muscled.
04:26 What makes muscle so protective as an organ?
07:24 Why are doctors so slow to change their paradigm of thinking around building muscle?
11:22 How insulin resistance affects the body.
17:08 The disconnect with measuring strength vs. muscle mass.
22:22 If you want to have a healthy brain, MOVE!
27:03 How do we move the needle to get people to lift weights?
38:08 The effect muscle has on hormones.
45:58 Why are nutrition conversations steeped in politics?
1:05:20 How does building muscle help with organ health?
1:08:54 Why we must stop talking about protein as a generic term.
1:14:11 Creatine is an anti-aging/longevity supplement.
1:17:47 Having concerns over the anti-animal narrative.
1:21:47 The myths surrounding kids and exercise/tech.
1:25:46 How dietary cholesterol can positively affect muscle strength.
1:27:12 Feeling the responsibility to help people and change lives.
1:31:00 How actions will ALWAYS trump words.
1:33:33 Making the case for the benefits of strength training.
1:39:00 You move your body; you move your mind.
1:39:46 A PSA for EVERY trainer out there.
Related Links/Products Mentioned
Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
https://amzn.to/3QfWvpr
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
http://mapsfitnessproducts.com/
Higher weight is linked to poor brain health in children
https://news.yale.edu/2022/11/28/higher-weight-linked-poor-brain-health-children
Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
https://pubmed.ncbi.nlm.nih.gov/28549705/
The Midlife Muscle Crisis: why we’ve gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe
The Resistance Training Revolution – Book by Sal Di Stefano
Strength training can help protect the brain from degeneration
https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html
D3-creatine dilution for the noninvasive measurement of skeletal muscle mass in premature infants
https://www.nature.com/articles/s41390-020-01122-w.pdf
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/
Mind Pump #2152: How To Convince Friends & Family To Work Out
https://mindpumppodcast.com/2152-how-to-convince-friends-family-to-work-out/
Mind Pump #2075: The New Science Of Living Longer & Better With Dr. Rand McClain
https://mindpumppodcast.com/2075-the-new-science-of-living-longer-better-with-dr-rand-mcclain/
The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment
https://www.researchgate.net/publication/348289024_The_effect_of_acute_sleep_deprivation_on_skeletal_muscle_protein_synthesis_and_the_hormonal_environment
Keto Diet May Improve Fertility in Women with PCOS, Study Finds
https://www.healthline.com/health-news/keto-diet-helps-improve-pcos-symptoms-infertility
Stanford historian traces military’s influence on U.S. nutrition
Stanford historian traces military’s influence on modern American nutrition
The food industry pays ‘influencer’ dietitians to shape your eating habits
The food industry pays ‘influencer’ dietitians to shape your eating habits
Systematic review and meta-analysis of the associations of vegan and vegetarian diets with inflammatory biomarkers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7730154/
Plant Based Diets Won’t Help | Peter Ballerstedt PhD – The Dr. Gabrielle Lyon Show
https://podcasts.apple.com/us/podcast/plant-based-diets-wont-help-peter-ballerstedt-phd/id1622316426?i=1000628428730
Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies
https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-021-01142-7
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Dr. Rand McClain (@dr.randmcclain) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Peter Ballerstedt, PhD (@grassbased) Instagram
Bedros Keuilian (@bedroskeuilian) Instagram
Ed Mylett (@edmylett) Instagram
