The Calories Expert “You’re WRONG About Artificial SUGAR!” | Dr Layne Norton

The Calories Expert, Dr. Layne Norton a former powerlifting champion & professional bodybuilder puts the sugar vs artificial sweetener argument to bed.

📺 Watch the full episode here –

Studies :

Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial:

https://www.nature.com/articles/s41366-023-01393-3

Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake:

https://www.sciencedirect.com/science/article/abs/pii/S0149763407000589

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