the difference between a coach and a personal trainer

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Hello all I am coach Castle a certified biomechanicsĀ  trainer, nutritionalist, meditation guide, sleep specialist, breathing specialist and much more!

Join my community of like-minded individuals working to better themselves daily.

A brick a day keeps the coach away!

You’ll receive the most up-to-date information about biomechanics, training, diet, mental health, supplements, and much more.

We also offer exclusive discounts, and tools which will aid in your success to get started on your quest of self-improvement please visit:

To purchase any of my flashcards, cues, lectures, book, or diet plans go to:
https://www.etsy.com/shop/castleinprogress
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website castleinprogress.com
email castleinprogress@gmail.com

Biomechanics is the study of how physics affects anatomy and newsflash everything you know about exercise is wrong

there is only one perfect move for every muscle on your body and if you are serious about building muscle and losing fat, you must learn these exercises to reduce damage to your body and improve recovery time as well as muscle density

Meditation coaching is critical so you can learn how to focus and stick to your schedule without distractions which is necessary to make progress in life

Learn how you’re breathing is all wrong and if you fix it you can correct your teeth problems jaw problems neck problems as well as many other elements all related to your breathing and chewing habits

As for nutrition learn how food affects your hormones to maximize your diet and reduce cravings

When you are working with coach castle , you will receive support and motivation dailyto reach your goals!

Your Location does not matter, You can be coached anywhere and anytime!

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