The Downsides of Fiber According to a Carnivore Doc | What the Fitness | Biolayne

Fiber reduces constipation incidence by increasing frequency of defecation:
https://pubmed.ncbi.nlm.nih.gov/23326148/
https://pubmed.ncbi.nlm.nih.gov/27170558/
https://pubmed.ncbi.nlm.nih.gov/35816465/

Every 10g increase in fiber decreases relative risk of mortality by 10%
https://pubmed.ncbi.nlm.nih.gov/25552267/

Fiber reduces cancer & cardiovascular disease risk:
https://pubmed.ncbi.nlm.nih.gov/30166965/
https://pubmed.ncbi.nlm.nih.gov/38153313/
https://pubmed.ncbi.nlm.nih.gov/24355537/
https://pubmed.ncbi.nlm.nih.gov/26711548/

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