In this QUAH Sal, Adam, & Justin answer the question “Do you think it’s necessary to keep workouts under a certain length of time or number of sets? Some trainers say workouts should last no more than an hour or that you should do no more than 12-15 sets per workout. Does it really matter? Or is the total weekly volume per muscle group the most important thing to consider?”
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Check out the full episode here:
Video – https://youtu.be/IglSsggwqqc
“The Ideal Number of Sets Per Workout ”
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