For more than two decades, Gary Brecka worked in the life insurance business, using medical records and demographic data to predict life expectancy. Then one day, he had an epiphany: there were human beings on the other sides of his spreadsheets, and he wasn’t going to spend one more day of his own life predicting death. Instead, he would use his knowledge to help people live healthier, happier, and longer lives.
Gary Brecka is now a biohacker, human biologist, and one of the world’s foremost experts on how thinking differently about nutrition can protect us against aging and disease. In this episode, Gary shares how we can optimize human life, slow down the aging process, and become superhuman versions of ourselves.
🌟 Timestamps 🌟
In this episode, Hala and Gary will discuss:
0:00 – Intro
0:58 – Why you should watch this episode
1:52 – Predicting when people will die
6:44 – Gary Brecka’s childhood
11:27 – What the life insurance industry is hiding from you
21:52 – The raw materials that your body need
29:08 – Why should do genetic testing
32:29 – Importance of oxygen
36:00 – How to boost your oxygen levels
43:21 – The truth of hormone imbalances
46:52. Why sugar is the root of all evil
53:02 – The danger of being comfortable
56:15 – How Gary saved Dana White
– And other topics…
Gary Brecka is the co-founder of 10X Health System and the CEO of Streamline Medical Group. He is a human biologist and researcher who spent 20 years working in life insurance, predicting when people were going to die to the nearest month. He is now on a mission to extend people’s lives by identifying missing raw materials in their bodies and telling them how to put them back in. He works with a hand-picked clinical team of Board-Certified physicians, Ph.D. researchers, business leaders, functional medicine experts, motivators, and scientists with one relentless mission to uncover the safest and fastest way to optimize your mind, body, and spirit through modern science.
🌟 Resources Mentioned 🌟
➡️ Gary’s Website: https://www.garybrecka.com/
➡️ Gary’s LinkedIn: https://www.linkedin.com/in/gary-brecka/
➡️ Gary’s Twitter: https://twitter.com/breckagary1
➡️ Gary’s Instagram: https://www.instagram.com/garybrecka/
➡️ Gary’s TikTok: https://www.tiktok.com/@garybreckatv
➡️ Gary’s YouTube: https://www.youtube.com/@gary_brecka/featured
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