The Problem with Calories In Calories Out w/ Jason Fung | What the Fitness | Biolayne

My thorough Jason Fung Debunk:

Him trying to get a professor fired:

Jason Fat Shaming:

Jason claims to lose fat you must control insulin:

Jason confuses calorie counting with energy balance:

Low fat and low carb diets produce the same fat loss when calories and protein are equated between test diets:

Greater fat loss on a diet that produced 47% greater insulin levels:

Intermittent fasting does not produce superior fat loss or improvements in metabolic health compared to normal calorie restriction when calories are equated between diets:

Intermittent fasting causes the same reduction in metabolic rate as normal caloric restriction when calories are equated between diets:

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