The Problem with Calories In Calories Out w/ Jason Fung | What the Fitness | Biolayne

My thorough Jason Fung Debunk: https://biolayne.com/articles/research/its-not-calories-its-hormones-a-response-to-dr-jason-fung/

Him trying to get a professor fired: https://twitter.com/YoniFreedhoff/status/1101140278377877508

Jason Fat Shaming: https://www.vox.com/2016/11/3/13510410/fat-shaming-tweet

Jason claims to lose fat you must control insulin: https://www.youtube.com/watch?v=3d7KkyXnyB4

Jason confuses calorie counting with energy balance: https://blog.thefastingmethod.com/how-calorie-counting-wrecks-your-metabolism/

Low fat and low carb diets produce the same fat loss when calories and protein are equated between test diets: https://pubmed.ncbi.nlm.nih.gov/28193517/

Greater fat loss on a diet that produced 47% greater insulin levels: https://pubmed.ncbi.nlm.nih.gov/27385608/

Intermittent fasting does not produce superior fat loss or improvements in metabolic health compared to normal calorie restriction when calories are equated between diets:
https://pubmed.ncbi.nlm.nih.gov/31614992/
https://pubmed.ncbi.nlm.nih.gov/29419624/
https://pubmed.ncbi.nlm.nih.gov/32060194/

Intermittent fasting causes the same reduction in metabolic rate as normal caloric restriction when calories are equated between diets:
https://pubmed.ncbi.nlm.nih.gov/32986097/
https://pubmed.ncbi.nlm.nih.gov/32316561/

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