Beta Alanine is a supplement that is often used by bodybuilders to help boost their physical performance by staving off fatigue and increasing endurance. Of course for a bodybuilder this means bigger and better workouts each day you hit the gym… which then leads to better gains in the long run.
But how much beta alanine do we actually absorb through the supplement? Recent studies show that it might not lead to as large of a performance boost as original thought. Jerry Brainum has often recommended using beta alanine as a top supplement to help improve bodybuilding performance. With this new information coming to light – Jerry revisits the facts to find out if this is still worth your time and money. Get the Straight Facts in our episode above.
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