Hey! I’m not sure if I mentioned it in the video anywhere or not, but I am bulking now. My goal is to gain roughly 1 lb per month for the next 5-6 months and take my weight from 165 lbs to 170+ lbs. I’m doing this using an intuitive approach to bulking.

For people who want to skip the vlog and cut straight to the science, here is the timestamp: 8:28

▹ MY CALF SCIENCE VIDEO → https://www.youtube.com/watch?v=xLikAVQTKqc

▹ MY 10K CHALLENGE VIDEO → https://www.youtube.com/watch?v=FdaM3f_odqI&t=696s

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

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IN THIS VIDEO ▹

RISE Clothing
‣ www.rise.ca

RISE Grey Rival Tank
‣ https://ca.rise.ca/collections/tank-tops/products/rival-tank-grey

RISE Black Athletic Bottoms 2.0
‣https://ca.rise.ca/collections/men-bottoms-shorts/products/athletic-bottoms-2-0-cuffed-black

SCIENTIFIC REFERENCES
‣https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3511603/
‣http://www.leanbodiesconsulting.com/articles/the-protein-interview-an-interview-with-dr-stuart-phillips/
‣https://www.ncbi.nlm.nih.gov/pubmed/17544361
‣https://www.ncbi.nlm.nih.gov/pubmed/21244144
‣https://www.ncbi.nlm.nih.gov/pubmed/21261939
‣https://www.ncbi.nlm.nih.gov/pubmed/15942543
‣https://www.ncbi.nlm.nih.gov/pubmed/15113737

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MY HEIGHT ▹

I’m 5’5