The SMARTEST WAY to Use Protein to Buid Muscle & Lose Fat | Mind Pump 2021

00:00 Mind Pump Fit Tip: Protein quality doesn’t matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake.
10:30 Mind Pump’s favorite candy bars.
11:57 Adam was RIGHT!
18:12 The government is making us sicker and fatter.
25:32 The Nostradamus effect.
27:01 Will cameras be banned from aquariums?
30:47 Adam’s fish fiasco.
31:56 Get your Omega 3’s with Butcher Box.
35:12 Get your pillow fighting on!
37:59 Is ChatGPT the next bubble to pop?
43:37 The richest man in history.
47:40 Fun Facts with Justin: The theory of the bearded Sphinx.
50:32 Everything is recycled.
57:25 Shout out to Layne Norton.

58:19 ListenerLive question #1 – Which macros should I cut when going into a calorie deficit?
1:05:12 ListenerLive question #2 – Should you bulk if you already have a high body-fat percentage?
1:12:31 ListenerLive question #3 – Should I only be looking at certain sources of protein when trying to hit my intake for the day?
1:25:45 ListenerLive question #4 – What steps should I focus on to dominate my upcoming 6th-degree Kyokushin karate black belt test?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email:

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

Visit Butcher Box for this month’s exclusive Mind Pump offer!

February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

Canadian teacher with size Z breasts Kayla Lemieux spectacularly claims they’re real

Drinking Coke and Pepsi may increase testicle size and testosterone production

All-In Podcast E116: Toxic out-of-control trains, regulators, and AI

Matt Taibbi | Substack

Watch White Noise | Netflix Official Site

Dramatic Fish Death at Aquarium Shows Risk of Using Camera Flash

Pillow fighting could be the next great combat sport – no, seriously

Economist Says AI Is a Doomed Bubble –

The richest person who ever lived had unimaginable wealth. Inside the world’s wealthiest.

Beard Piece of the Great Sphinx – World History Encyclopedia

‘Starsky & Hutch’ Remake Set Up at Fox – The Hollywood Reporter

Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson

Watch You | Netflix Official Site

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog

MAPS Anabolic Advanced

Reverse Dieting 101 | MAPS Fitness Products

Mind Pump #1602: Why Intermittent Fasting Is Bad

Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake

MAPS Fitness Performance

Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger

MAPS Fitness Prime Pro

Mind Pump Free Resources

Mind Pump Podcast – YouTube

People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Matt Taibbi (@mtaibbi) Twitter
Chamath Palihapitiya (@chamath) Twitter
Cory Schlesinger (@schlesstrength) Instagram





Leave a Reply

Your email address will not be published. Required fields are marked *