The Things I Was WRONG About! | Episode 5

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The mark of any good scientist is their willingness to change their mind based on evidence. No matter how strongly we feel about a topic, we must always consider new data, and if the data is strong enough over time, we change our minds. In this episode, Dr. Norton goes down a list of the things he felt most strongly about and later changed his mind on as new data emerged.

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*TIMESTAMPS*
0:00:00 – Intro
0:02:46 – Change Your Mind Based on Evidence
0:07:23 – Alan Aragon vs Gary Taubes
0:10:03 – Branched Chain Amino Acids
0:18:41 – Fasted Cardio
0:23:18 – High vs Low Intensity Cardio
0:27:14 – Outwork Nutrition
0:28:41 – Meal Frequency
0:36:57 – Intermittent Fasting
0:40:04 – LDL Cholesterol & Saturated Fat
0:51:31 – REPS Research Review
0:52:30 – Sucrose, Fructose, & HFCS
0:59:29 – Artificial Sweeteners
1:12:11 – Conclusion

*SHOW NOTES*

Things I’ve Changed My Mind On | Episode 5

*DISCLAIMER*
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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