Does carbohydrate loading effectively increase athletic performance? What are the best ways to carbo load? Does carb loading have any place in bodybuilding and fitness? Jerry Brainum discusses and answers these questions in this video. For more information about supplements, nutrition, exercise science, ergogenic aids, hormonal therapy, anti-aging research, fat-loss techniques that work and other topics, subscribe today to the Applied Metabolics newsletter (www.appliedmetabolics.com).