00:00 Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it?
07:32 Oxytocin with Mom’s and Dad’s.
09:21 Things the guys do better than their partners.
14:41 Culture is VERY important when it comes to obesity.
24:18 Good gut health is good brain health.
25:54 The mental challenges with cutting and bulking.
35:34 Mind Pump’s favorite types of people in the gym.
37:56 Off the rack with State & Liberty.
42:06 What is in the water there?!
45:50 Why does war breed more boys?
50:05 The bio-hacking space is interesting.
55:40 Shout out to the NCI x Mind Pump Tahoe Event!
56:43 #Quah question #1 – Should you eat fewer calories on rest days? If so, how many fewer?
1:00:35 #Quah question #2 – How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core?
1:07:24 #Quah question #3 – How can I stop trap engagement while doing back exercises?
1:12:08 #Quah question #4 – How do you teach your kids about health and fitness? I want my kids to be healthy, but I don’t want them to develop an unhealthy relationship with exercise, diet, or their bodies.
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
https://www.organifishop.com/pages/mindpump
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
http://mpstateandliberty.com/
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
http://mapsfitnessproducts.com/
This is your brain on fatherhood: Dads experience hormonal changes too, research shows
https://www.nbcnews.com/sciencemain/your-brain-fatherhood-dads-experience-hormonal-changes-too-research-shows-6C10333109
Expanding options for tackling obesity in Japan – Nature
https://www.nature.com/articles/d42473-023-00332-0
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
Mind Pump #2345: The Muscle Mommy Revolution
Why Does War Breed More Boys? – Popular Science
https://www.popsci.com/scitech/article/2008-12/why-does-war-breed-more-boys/
The Returning Soldier Effect I: Why Are More Boys Born During and After Wars?
https://www.psychologytoday.com/us/blog/the-scientific-fundamentalist/200802/the-returning-soldier-effect-i-why-are-more-boys-born
Does Performing Resistance Exercise with a Partial Range of Motion at Long Muscle Lengths Maximize Muscle Hypertrophic Adaptations to Training?
https://link.springer.com/article/10.1007/s42978-024-00301-z
NCI x Mind Pump 2 Day Truckee Experience
http://mindpumpnci.com/
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
http://zbiotics.com/mindpump24
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
Mind Pump #2085: Abs & Core Masterclass
How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
What Are The Best Mobility Exercises For Shoulders?
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Robb Wolf (@dasrobbwolf) Instagram
Olivier Rioux (@olivier.rioux) Instagram
Holly Tiarne Baxter (@hollytbaxter) Instagram
Jeff Nippard (@jeffnippard) Instagram
Gary Brecka (@garybrecka) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
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