The ultimate hypertrophy and exercise guide (simple to understand)

your ultimate guide for hypertrophy as well as how to use it intelligently in your training also don’t forget to check out the new release of my portable gym as well as my latest flash cards

featuring me Coach Castle finally the perfect exercise for every muscle group explained in flashcard form here’s a few of the many to see more simply go to my Etsy store

With these $5 flashcards and my $28 portable gym you can train intelligently anywhere in the world for free perfectly targeting every muscle!

Train intelligenly, not traditionally.

You use science everywhere in your life, why not the gym?

Hello all I am coach Castle a certified biomechanics educator and trainer, nutritionalist, meditation guide, sleep specialist, respiratory specialist and much more!

Join my community of like-minded individuals working to better themselves daily.

You’ll receive the most up-to-date information about biomechanics, training, diet, mental health, supplements, and much more.

We also offer exclusive discounts, and tools which will aid in your success to get started on your quest of self-improvement please visit:

your journey starts with a simple free 1-hour video call with me your new coach 🙂 where we established your starting point as well as end goals and the best part is you receive a full education as well as accountability partner with me coach Castle.

Coaching packages starting at only $400 a month! that’s unlimited access to me coach Castle as well as a free copy of each one of my books. your custom-tailored plan adjusted weekly.

two coaching calls all week and much much more what could you possibly be waiting for? the knowledge I have to share with you will not only improve your life now but also be there permanently for the rest of your lives

knowledge is power don’t teach yourself of this opportunity I always have limited spots!!

To purchase any of my flashcards, cues, lectures, book, or diet plans go to:
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