The Volume Roundtable feat. Mike Israetel, Layne Norton, Eric Helms & Greg Nuckols

TIMESTAMPS:
0:00 – Disclaimer/Notices
1:20 – Intro
9:20 – Mike Israetel Opening Statement
16:11 – What does “recoverable” mean?
19:56 – Eric Helms Opening Statement
26:09 – Mike’s response to Eric: Does MRV imply a steep drop off in gains after a certain point?
33:38 – Addressing research showing moderate to be better than higher volumes
34:45 – Layne Norton’s Opening Statement
45:25 – Is the “volume trap” a concern? Should you jump straight to MRV or build your way up?
54:04 – Greg Nuckols’ Opening Statement – VIDEO REQUIRED
1:01:31 – Difference between max recoverable volume (MRV) and max adaptive volume (MAV)
1:07:43 – Should we be more conservative when making practical volume recommendations? And how to tell if you’re “recovered”? (Eric)

– VIEWER QUESTIONS –
1:10:02 – Is taking shorter rest periods a viable way to pack in more per-session volume? (Layne and Eric)
1:15:28 – Is there a practical way to measure MRV? (Mike)
1:20:32 – Addressing Lyle McDonald’s criticisms (Mike and Greg)
1:24:00 – How to track training volume (Greg and Eric)
1:29:48 – How many sets should we do to get close to MRV? (Mike)
1:35:11 – Does MRV differ for different body parts? (Mike and Greg)
1:37:52 – Rest periods and metabolic stress discussion (Eric, Greg and Mike)
1:49:50 – Are some exercises (ex. squats) better than others (ex. leg press)? (Mike and Eric)
1:53:28 – How does being in a caloric deficit change volume requirements? (Eric)
1:56:10 – Conclusion

All annotations to the roundtable:

Episode 18 – Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans feat. Menno Henselmans:

Episode 21 – The Reverse Diet Debate

You can find more from the contributors here:

ERIC HELMS
www.muscleandstrengthpyramids.com
www.3dmusclejourney.com
Facebook: https://www.facebook.com/ericrhelms

LAYNE NORTON
www.biolayne.com
IG: @biolayne
Facebook: https://www.facebook.com/LayneNorton

MIKE ISRAETEL
www.renaissanceperiodization.com
Facebook: https://www.facebook.com/michael.israetel

GREG NUCKOLS
www.strengtheory.com
Facebook: https://www.facebook.com/gregory.nuckols

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